check out my routine

[chuckychuck]

day 1
chest
incline bb press 5 sets
flat bb press 3 sets
incline flys 3 sets
superset abs/calves 4 sets

day 2 back
deads 5 sets
bent bb rows 3 sets
wide grip chins 3 sets
close grip pulls 3 sets

day 3 shoulders
military press 5 sets
db press 3 sets
lat raises 3 sets
reverse flys 3 sets
bb shrugs 3 sets
db shugs 3 sets
super sets abs calves 4 sets

day 4 legs
front squats 5 sets
hack squat 3 sets
leg press 3 sets
leg curl 3 sets
stiff leg deads 3 sets

day 5 arms
bis
standing bb curl 4 sets
preacher curl 3 sets
alternate db curl 3 sets
tris
4 sets close grip bench
skull crushers 3 sets
reverse dips 3 sets
super set abs calves 4 sets


tell me what all u guys think where i can make some adjustments

i am 20 220 12 %bf 5'9