cardio kill my butt gains??

[JaeJaeBae]

[FONT=&quot]Since my main focus was losing fat, I've mostly done it through calorie deficit and lots of cardio I actually love running, rowing, etc, it makes me feel really happy and I now understand what runners high is all about) [/FONT]
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[FONT=&quot]But through all this my butt has kinda shrunk.[/FONT]
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[FONT=&quot]My main goal is still fat loss,and I am more worried about the size of my waist than having a big booty but how difficult is it to develop your butt muscles whilst still losing fat everywhere else? Or should I just keep focusing on fat loss?[/FONT]
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[P0N]

It shouldn't be difficult at all to develop glutes while losing fat. You just need to target them in your training with exercises like deadlifts, hip thrusts, etc

 

[stevesmi]

i've seen women with big boobs and no ass and vice versa

a lot of it is genetics.

 

[Leggodess]

[FONT=&quot]Since my main focus was losing fat, I've mostly done it through calorie deficit and lots of cardio I actually love running, rowing, etc, it makes me feel really happy and I now understand what runners high is all about) [/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]But through all this my butt has kinda shrunk.[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]My main goal is still fat loss,and I am more worried about the size of my waist than having a big booty but how difficult is it to develop your butt muscles whilst still losing fat everywhere else? Or should I just keep focusing on fat loss?[/FONT]
[FONT=&quot]
[/FONT]

For cardio do after you complete your heavy weight training. only HIT CARDIO, sprinting. Less then 30 minutes is best. Doing more then 30 minutes of cardio, your body will start to burn muscle for fuel.

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[Kayleejones]

For cardio do after you complete your heavy weight training. only HIT CARDIO, sprinting. Less then 30 minutes is best. Doing more then 30 minutes of cardio, your body will start to burn muscle for fuel.

You are right my dear. We should follow this while doing cardio exercises.

 

[SteveMobsterG]

Here's what's happened:

The fat on your ass (and yes it was fat) also shrank.

Can you do glute (aka the muscle that makes up your butt) exercises to develop it? Sure.