CARDIO is a WASTE of TIME and ENERGY!!!

[Animal]

You guys are really missing

Some key elements and a whole host of biochemical and metabolic events which take place when aerobic exercise is engaged including, but not limited to, raising NA/NE levels, passive glucose uptake, increased insulin sensitivity, raises T3, etc.

Yea, now sit there and tell us how somebody who has LESS insulin sensitivity because they sit on their ass devoid of aerobic work is gonna have a better biochemical profile for uptake of normal glucose from the diet. Hell, even show us how someone who has THE SAME insulin sensitivity who doesn't do aerobics as someone how does.

Awww shit! I'm totally wrong cause I guess that the one thing they DO NOT tell people with adult onset diabetes which is nothing more than 'you are a fat lazy ass who eats and does no aerobics, to start an aerobic exercise program. Damnit, they just tell them to sit on their ass some more and the pounds will melt away as long as they don't eat, right?

 

[BrickGirl]

I would like to say one thing, I have asked Nelson in private questions and he has answered them in detail for me without ever telling me to buy his book except for his signature Thanks Nelson Just had to say that.

 

[TxRugby_8]

ok

 

[Themachine01]

I would like to say one thing, I have asked Nelson in private questions and he has answered them in detail for me without ever telling me to buy his book except for his signature Thanks Nelson Just had to say that.

I guess he likes girls better

 

[BrickGirl]

Thats not a bad thing

 

[HUCKLEBERRY FINNaplex]

Re: You guys are really missing

Some key elements and a whole host of biochemical and metabolic events which take place when aerobic exercise is engaged including, but not limited to, raising NA/NE levels, passive glucose uptake, increased insulin sensitivity, raises T3, etc.

Yea, now sit there and tell us how somebody who has LESS insulin sensitivity because they sit on their ass devoid of aerobic work is gonna have a better biochemical profile for uptake of normal glucose from the diet. Hell, even show us how someone who has THE SAME insulin sensitivity who doesn't do aerobics as someone how does.

Awww shit! I'm totally wrong cause I guess that the one thing they DO NOT tell people with adult onset diabetes which is nothing more than 'you are a fat lazy ass who eats and does no aerobics, to start an aerobic exercise program. Damnit, they just tell them to sit on their ass some more and the pounds will melt away as long as they don't eat, right?

Thank you.

 

[Peyomp]

You know, I first made the statements about cardio in 1998 and a lot of people thought I was out of my mind. Meanwhile EVERYONE who took my advice admitted it was the way to go. Today, the weight traning approach to cardiovascular health has become more accepted.

You probably have access to the text of journal articles... what do you think of that one that I quoted that says resistance training doesn't icnrease VO2 max?

 

[Nelson Montana]

machine: Show me one example of when I asked you for money or pitched my book to you.

idanimal: Sorry, but you're starting to lose me.

Huck: I have deep props for you bro, but I think you're missing the point on this one. No one is advocating sitting on your ass and cutting calories. The key is to make the most of fat burning activity and aerobics are way down on the list.

Thank YOU brick girl.

Yes, I do like girls better. They smell good.

 

[HUCKLEBERRY FINNaplex]

Actually Nelson,I think you're missing MY point.That being,that there is no,'one size fits all' approach in terms of fatloss...I actually agree with what you're saying about dietary manipulation,I just don't think you're taking into consideration those of us with lifetime metabolic challenges,particularly in regards to insulin sensitivity.A keto type diet does indeed go a LONG way,but there are those of us who's bodies adapt to just about every concievable manipulation you can throw at it,and then the answer has to come through alternative(or additive)mechanisms.Weight training or circuit training does indeed further augment the process,as we all know muscle is metabolically active,but for a select few of us(endomorphic body types),that still does not cut it.Cardio is the ONLY option when all other pathways have been excercized and covered.

 

[Themachine01]

machine: Show me one example of when I asked you for money or pitched my book to you.

An example of asking for money is when you state something obvious or start to get into something then stop and state that its in your book, MEANING, if you want to know more, buy my book. "I would go over this, but, its covered in the first 10 pages or so of my book."

I will admit that you stirred up some curiosity about your thoughts on diet and cardio, did you change my view, no, but I always like to hear other's ideas and approaches to things, when they dont want to charge me for it that is.

You stated in one of your last posts that you could show me, well then shoot me an email and explain yourself. Of course your not going to do it because you are trying to sell your book, and in a round about way, your trying to get me to buy it. I respect trying to make money, but this is a message board where people are trying to learn here.