Carbs and protein

[bcnike23]

just a quick question, is a smoothie that gives you 18 g protein but has 117 carbs bad to have after cardio? another question, what are some good things that are easy for a college student to eat that has lots of protein in it? and dont say tuna...

 

[Mr.X]

just a quick question, is a smoothie that gives you 18 g protein but has 117 carbs bad to have after cardio? another question, what are some good things that are easy for a college student to eat that has lots of protein in it? and dont say tuna...

yes 117 carbs are bad for you after cardio. Lol, tuna is easy to eat but seriously, you can try some eggs or chicken (grilled).