Can't move this flab! Advice?

[Sassy69]

Thanks for the replies. I have an account at Fitday, but I lost interest in it after a week or so. I KNEW everyone was going to suggest it, and briefly thought about charting a day or two before posting, but decided to jump in anyway.

As for height/frame: I'm 5'4" with an average build. My average weight before kids and lard was about 125.

I CAN replace the protein bar with food. I'm just a sweet addict, and that satisfies my snacky urges. I'm powerless against chocolate. LOL.

use the "random" program doing cardio. Would that be considered interval? It changes resistance like every 20 or 30 seconds.

I will work on upping my water. I had read that 1/2 of your body weight was your suggested intake, and that anything over like 120 ozs was detrimental.... is that not so?

I'll post my fit day results soon.

Here's a couple threads about the water discussion:

http://www.elitefitness.com/forum/showthread.php?t=379487&highlight=how+much+water

http://www.elitefitness.com/forum/showthread.php?t=378310&highlight=how+much+water

 

[fmorrow6]

I'm not the best person to respond to this, but apparently the first. YOU NEED TO EAT WOMAN!!!!!! 792 cals?? U R A STARVIN MARVIN!!!!! You should be eating almost TWICE that much!!!!! And u definately need to up your protien and good fats.... Just my $.02. Sassy, where are ya?.......

 

[fmorrow6]

oh wait, am i retarded or what. Thats just until right now. Todays food...Scratch that.

**bangs head against a wall***

 

[aandd]

Thanks for the links. I'm a member at ediets, and during the boot camp challenge, it was presented to us what I quouted above. They didn't provide sources that I remember, and I didn't double check for myself since getting to 75 ozs a day was such a challenge in itself. LOL. I was too grateful that they said it wasn't necessary to research it.

I bought a 90 ozs thingy today, and will work up that... on my way to 120 ozs. Ugh.

 

[PaganPunkstress]

some really good info here.