Can't get shredded!!

[flashonwhey]

You can just drop your carbs lower.... diet in stages. Carb cycle wen you need too... also if your not leaning out why are you having cheat days...?

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[charger69mx]

I would accomplish 45 minutes cardio in the morning and 45 in the afternoon. I would not use peanuts, but use almonds. Peanuts have too much fat. About 7 almonds per day. Lower carbs. Be careful of workout supplements for the carbs and water retention.
I would not accomplish hiit with the reduced carbs.