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mrzap
New member
Not quite on, but I am going to try some PH's for about 6wks.
Currently I do everything 12x10x8x6x12
mon:
squats
incline db press
abs
wed:
SL deadlifts
ez curl bicep curls
sitting calf raise
fri:
overhead db shoulder press
pullups (on the machine that lets u lower assistance)
dips (on that same machine)
more ab work
What routine would be better when I start the PH's. I really liked 5x5's (I just switched to this rep range from them to switchup the routine). Should I use 5x5's or should I try like a workout where I do all my upper body one day (rest 1 day) then do all lower body (rest 1 day) then back to upper body then rest over sat and sun (using the 12x10x8x6x12). Then I would do legs twice the next week and chest once and keep alternating.
Open to any better suggestions. Thanks
Currently I do everything 12x10x8x6x12
mon:
squats
incline db press
abs
wed:
SL deadlifts
ez curl bicep curls
sitting calf raise
fri:
overhead db shoulder press
pullups (on the machine that lets u lower assistance)
dips (on that same machine)
more ab work
What routine would be better when I start the PH's. I really liked 5x5's (I just switched to this rep range from them to switchup the routine). Should I use 5x5's or should I try like a workout where I do all my upper body one day (rest 1 day) then do all lower body (rest 1 day) then back to upper body then rest over sat and sun (using the 12x10x8x6x12). Then I would do legs twice the next week and chest once and keep alternating.
Open to any better suggestions. Thanks
