Can some one please post what a days eating on the keto diet looks like so I can have an idea.

[jdevlin1985]

Were you being sarcastic?

No I was'nt actually.

 

[Lee]

last time i did a TKD, i lost 30 pounds in a month. and then maintained that weight with a ckd for 2 months following, while adding strength.

 

[monti401]

so whats my limit on carbs? i read in md from dave palumbo that its 10 grams per mealx6 a day so thats 60 carbs?? seems a little high

 

[Sartene]

I lost 60lbs in 2.5 months on keto.

I lost about a 1lb a day for 2 weeks, did a carb-up, then back on for another 2 weeks.

my diet consisted mostly egg white pancakes with suger-free strawbeery jam, low-fat ham slices and chicken with the occasional cheese.

I plan on going back on it tommorow sept. 30th. I weigh 223 pounds.