Can some one please post what a days eating on the keto diet looks like so I can have an idea.

[gymratforlife]

Just seems really wrong to be eating 70% fat and 30% protein and be losing fat,I just started this diet and want to make sure I am on the right track.Can some one please post an example of what a days eating looks like on this diet?

 

[nycgirl]

This is what I'm having tomorrow:

1/2 serving of ON mixed w/water

.75 cup of ground turkey and a 1/2 a serving of brocolli florets (frozen)

1 roasted chicken thigh w/ skin topped w/ 2T of spaghetti sauce & 3T of grated dried parmessan cheese and a 1/2 a serving of brocolli florets (frozen)

.75 cup of ground turkey and a 1/2 a serving of brocolli florets (frozen)

1/2 serving of ON Casein Whey w/ 3T of flax seed oil blended in water.

And an addtional 3T of Flax Seed Oil spread throughout the day.

Per Fitday: 1564 (cal) 122 (Fat: 71%) 14 (carbs -2%) 102 (Protein - 26%)

If you just started it, give it time. Become creative with your meals so you don't get bored.

 

[Agent Dana Scully]

I've lost 17 lbs of fat already

here goes:

sausages
hot dogs
eggs
bacon
butter
tuna w/ mayonaise
ground beef
pork rines
chicken
steak
ribs
turkey breasts
cheese (not too much though)
sea food
etc....

I try to keep to 0 as much as possible even though thats impossible.

 

[gymratforlife]

Re: Can some one please post what a days eating on the keto diet looks like so I can

I've lost 17 lbs of fat already

here goes:

sausages
hot dogs
eggs
bacon
butter
tuna w/ mayonaise
ground beef
pork rines
chicken
steak
ribs
turkey breasts
cheese (not too much though)
sea food
etc....

I try to keep to 0 as much as possible even though thats impossible.

So definetly have to keep the cheese low then.Also how many days are you high/fat high protein and how many you carb up?Do you try to do the 70% fat and 30% protein method?

 

[Agent Dana Scully]

Re: Can some one please post what a days eating on the keto diet looks like so I can

So definetly have to keep the cheese low then.Also how many days are you high/fat high protein and how many you carb up?Do you try to do the 70% fat and 30% protein method?

I started it again about 2 months ago. I rock climb so we need to be as ectomporphic/light as possible.

I was weighing about 176, now im at 158 within 2 months. I haven't carbed up lol, i think i did for like one day just to cheat, but its such a pain in the ass getting back into ketosis cuz, for me, it takes like 2 or 3 days to get into it.

After the switch from burning glucose to ketones you feel great, so thats why i like staying on it till i burn all the weight off.

 

[gymratforlife]

Re: Can some one please post what a days eating on the keto diet looks like so I can

I started it again about 2 months ago. I rock climb so we need to be as ectomporphic/light as possible.

I was weighing about 176, now im at 158 within 2 months. I haven't carbed up lol, i think i did for like one day just to cheat, but its such a pain in the ass getting back into ketosis cuz, for me, it takes like 2 or 3 days to get into it.

After the switch from burning glucose to ketones you feel great, so thats why i like staying on it till i burn all the weight off.

How low of a bodyfat percentage would you say you were able to achieve and how many calories bellow maintenance were you eating?K to you for all your great help bro.

 

[gymratforlife]

Must spread some around before giving some to Dana Scully again,I owe ya some green

 

[*Bunny*]

Re: Can some one please post what a days eating on the keto diet looks like so I can

Must spread some around before giving some to Dana Scully again,I owe ya some green

I hit em for ya for being so helpful

 

[gymratforlife]

Re: Can some one please post what a days eating on the keto diet looks like so I can

I hit em for ya for being so helpful

lol your like the Karma Fairy,you go around solving every ones issues and giving nice green.I need to go platinum I think because it takes me for ever to be able to give Karma again.

 

[Aries13]

Re: Can some one please post what a days eating on the keto diet looks like so I can

Im not trying to bash your diet but just from a "nutritional" heathy point of view, ketosis is SOOOOOO extremely bad and harmful to your body. Just wanted to state that in case you didnt know

Also, once you start spilling ketones, your breath will be acetone (yes, nail polish remover) breath.... and once you are done with it, make sure to follow up with a liver detox ... and watch those kidneys. I would recommend you do some blood work as well. Im in school for dietetics and they bombard me with this info every dayyyyyy lol