can I do more at home?

[foreigngirl]

This is my work out:

Monday:

Squats 3 sets 10 reps with 15lb dumbell
Lounges 3 sets 10 reps 15 lb dumbell
leg extensions 4 sets 15 reps each leg
military press (for shoulders) 3 sets 10 reps 10lb dumbell
shoulder raises horizontal 3 sets 10 rep 10 lb dumbell
shoulder raises vertical 3 sets 10 reps 10lb dumbell
shrugs 4 sets 10 reps 15lb dumbell

Wednesday:

incline chest: 4 sets 10 reps (10lbs dumbell)
decline chest 4 stets 10 reps (10 lbs dumbell)
laying flat chest (?) 3 sets 10 reps (10lb dumbell)
overhead triceps 4 sets 10 reps (15lb dumbell)


Friday:

bicep curls 3 sets 6 reps (15lb dumbell)
bicep hammer 3 sets 6 reps (15lbs dumbell)
back dumbell rows 4 sets 10 rep (15lbs)
back lateral raises 4 sets 10 reps (10lbs)


I was wondering if you girls can tell me if there is anything more that I can do at home, cause I cant get to the gym at all (I have a 2 month and 3 year old at home). My hubby set up this workout for me, so I was wondering if its effective for girls, too, cause I dont want the fat covering my muscels.

Thanks

 

[Sassy69]

My brain is sort of dead right now, but here's a ref you can browse for ideas:

exrx.net

 

[foreigngirl]

My brain is sort of dead right now, but here's a ref you can browse for ideas:

exrx.net

Thanx, I'll check it out

 

[necia]

I do all my weight training at home, because my gym doesn't have a barbell set. Imagine that right? Anyway definitly check out the site sassy listed, such a wonderful resource full of exercises. Eventually you might want to buy a barbell set to work out with at home, or heavier db's. I used to work out with db's too, and I gotta tell you I wasn't doing nothing then compared to now. I switched to bb's and use db's for only a few exercises, and I'm seeing results this time around. Good luck with your routine.

Necia

 

[*Bunny*]

I dont want the fat covering my muscels.

Thanks

(psst...DIET)



The site Sassy Suggested is a LIFESAVER...

Did you mention what equip (if any) you have at home? Cardio Stuff? DB's? Bench? Barbell Set etc?

 

[foreigngirl]

(psst...DIET)



The site Sassy Suggested is a LIFESAVER...

Did you mention what equip (if any) you have at home? Cardio Stuff? DB's? Bench? Barbell Set etc?

I dont have anything for cardio, but plan to buy either stairmaster or the ecliptic thing... I have a bench and weights. I miss the gym cause it was sooooo much easier to do the squat with the bar then it is with these weights in my arms. I feel like my arms are gonna strech so long, that any time soon I'll have monkey arms I got 10lb, 15lb, 20lb and 55lb weights at home and the bench which is a lifesaver.