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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Can I bench 295 for five reps?

Fast Twitch Fiber

New member
We'll see tonight. I did 285 for 5 last week. I've been going up about 10 lbs per week on this cycle. If only I could be juiced all year round
 
THE BEST I EVER DID AT A BENCH COMP FOR MY COLLEGE AT 18 YRS OLD WAS 485. RIGHT NOW I FINISH WITH 405 FOR 8 I WEIGH AROUND 230 RIGHT NOW AT 5'6 8-10 BF%
 
Cool. I've always wondered what I could do if I chose to use anabolics. Just dont need to, at least not now.

At 5'6", your limbs are shorter, which proves advantageous in Bench Pressing, especially if you have a thick chest. However, contrary to popular belief, having shorter limbs DOES NOT help squats, as it is the same distance in proportion to height for everyone to go to parallel.
 
I can't max out because of risk of injury. Hit 315 for 12. Not bad for nearly 38 and right at or under 200lbs. 225x24reps.
 
Not too bad for a twinky. One day you can use some real weight.
 
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