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calorie rich foods
- Thread starter georgie24
- Start date
WTF? With pizza You sick F&*K!alltraps said:
TRy this, i put it on the recipe board or whatever, but here it is again...
*16oz nonfat milk, or atkins milk, whatever kinda milk...
*1 to 2 tbsp pnut butter
*1 tbsp flax seed oil, cod liver oil, or olive oil-(you wont taste it after you add everything, quit bein a crybaby. You wanna grow, right?)
*1 tbsp heavy whipping cream
*2 scoops protein powder-preferrably chocolate
*2 raw eggs-oh come on, a little salmonella never hurt anyone! really though, this is key...
*1/4 to 1/2 cup lowfat vanilla ice cream-optional
I added up all the values one time, and it was SOMEWHERE like this (not exact measurements!)
Calories-900+
Fat-40-50g (18 of this is from the olive oil, dont freak out... All fat isnt bad, you low carb whore!!)
Sat Fat-?
Carbs-damn cant remember, sorry ill redo the math when i get home 2nite
Protein-70-80g
Now I know this isnt for people cutting, only for serious bulkers, and also, this isnt one you just chug down. Take about 30 minutes and drink is slowly. It tastes awesome, and definately gets the job done... Its not too thick the way i make it, but if it turns out too thick for you, dont add the heavy whipping cream, and add 4oz milk or water to thin it up a lil bit.
And hey, dont get too big you swole mfkas!!!
--Karma is appreciated if you like this biotch---
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