*Bunny* 2005 - 2006 Log

[*Bunny*]

nice job on the unassisted pullups...It's about Firggin' time lol

Hope you're having a great holiday!

And can you friggin eat already, what the hell is going on with you and your lack of food!!!

lol ... I've eaten enough to kill 5 large 's .. pink ones too (see exhibits in latest Body fat test updated today) ... I'm working on it ... thank you for the support Twinny

Thanks for that Bunny Doing my homework on alternatives.....

Been there ...

'Morning Buns!

Mornin' ... see you in about 9 days .. werd ....

good stuff. great stuff, actually. your dedication to DOCUMENTING the progress over time is invaluable. I think you should be a mod....



ps: migraines suck, dont order any.

.

You think so? Nah .... lmfao ...

Sorry you got the 'grain .. yes they do & are quite crippling ... best of luck to you & this one passing FAST

 

[sbt2082]

Morning hun! Hope you have a great day

 

[*Bunny*]

@ you reading MM's thread (printed out) like the sunday paper! I had my pen out, edited it & made notes lol ... ... Not that I needed to or would show him lol ...

Great job!! Keep up with the food today {myself included } I'm going to dump this G-ISO .. too warm & watered down ... ... been eating Trident white like it's my job ... better chow before I get busy busy


Are you really going to train legs on the day that I am...WTF, get off my schedule

Not sure yet ... it being summer, the kids are everywhere ... see how busy things are ... ... You DO know we'd totally kill each other if we ever 'dated' ... too alike ... murrrrrrrrdahhhhhhh ... Ja_Rule ...

Doob-le what the mistro said

You still look great... and if you say you're fat i'll "cut ya b1tch"
... phat maybe ...

We know you're goal is the fitness industry so you need to look the part... staying lean year round is what you gotta do.
^^^ In the future I would like a career change, but health is always #1 ... but that is a given and you already know that ...


You've got the plan of action to get, dare I say ... back in shape ,(man that sounds so wrong, lol... you look freaking fantastic already)... back to monster sets and chicken and veggies

You can and will do it... x 8

What do I have to do to get the other to complete my 's ... Only 8? lol

j/k ... THANK YOU for the compliment ... the K.I. set me back almost 3 weeks to a few personal goals & 'things' I had set up ... just not 'my time' ... Thank you again for the special attention Brah ...

 

[alex2678]

Have good one bun.

Could never tell you gained any bodyfat. Still look fantastic.

Glad you enjoyed your nighty nite tea.

 

[scorpiogirl]

All that crap you ate barely even made a dent! Which is to be expected when you eat RIGHT for so long (a lesson on clean eating for you newbies out there).

Now.....Lucy.......WTF is this? That just ain't right. Was it a zig zag day?(sorry, I've been gone for a minute and I'm just skimming at the moment)
Calories Eaten Today
Total: 863

 

[Sassy69]

Lookin' sweet hun! Nothin' but solid productivity!

Congrats on that UNASSISTED CHIN TOOOOOOOOOOOOOOOOOOOOOOOOO!

 

[SgtSlaughter]

Not sure yet ... it being summer, the kids are everywhere ... see how busy things are ... ... You DO know we'd totally kill each other if we ever 'dated' ... too alike ... murrrrrrrrdahhhhhhh ... Ja_Rule ...

lol... or the other hand we wouldn't even need to speak because we'd know already what the other wanted to do or was thinking

What do I have to do to get the other to complete my 's ... Only 8? lol

You will have a mission. If you choose to accept the parameters that will be specified at a later date and time you will then have a glimpse and may receive the other 4 upon completion of the mission.
<-- spy mask will be implimented upon mission acceptance.

j/k ... THANK YOU for the compliment ... the K.I. set me back almost 3 weeks to a few personal goals & 'things' I had set up ... just not 'my time' ... Thank you again for the special attention Brah ...
Anytime sweetness.

Betta be eatin' today, and the next and after that... see the pattern !!

 

[*Bunny*]

lol... or the other hand we wouldn't even need to speak because we'd know already what the other wanted to do or was thinking

Nice try ... lol :illshot:

You will have a mission. If you choose to accept the parameters that will be specified at a later date and time you will then have a glimpse and may receive the other 4 upon completion of the mission.
<-- spy mask will be implimented upon mission acceptance.

... SHUUUUUT UP .... lol ... Oh, I get the "8" ... I'm a nerd ... I'm always up for a challenge b1atc4 ...

Betta be eatin' today, and the next and after that... see the pattern !!

Of course RIGHT when I'm about to eat, I got another potential new biz deal I was talking to for the hour I was suppose to be eating ... so it was pushed back an hour ... I will eat when I can .. I need to write new biz ... my sanity, job & health insurance depend on it and YES stay on my @$$ about it ... (THE EATING you perv)


again thank you ...

 

[SgtSlaughter]

Of course RIGHT when I'm about to eat, I got another potential new biz deal I was talking to for the hour I was suppose to be eating ... so it was pushed back an hour ... I will eat when I can .. I need to write new biz ... my sanity, job & health insurance depend on it and YES stay on my @$$ about it ... (THE EATING you perv)


again thank you ...

k...
like this:{SargeUnit}

{YourBum}​

On topa thangs

It happens... just KNOW that you will eat asap after you're done doin' what cha gotta do

 

[*Bunny*]

Morning hun! Hope you have a great day

and you as well ..

Have good one bun.
Could never tell you gained any bodyfat. Still look fantastic.
Glad you enjoyed your nighty nite tea.

Thanks alex ... The nighty Night Tea was ehhh the other one much better ... Not sure they 'work' though .. calm me down? Maybe ... have to try it for 2 weeks ...

Lookin' sweet hun! Nothin' but solid productivity!
Congrats on that UNASSISTED CHIN TOOOOOOOOOOOOOOOOOOOOOOOOO!

Thank you gurl ... Hanging Pullups are hard as heck ... Try again next week to see if that was a fluke .. maybe it was the new gym (didn't join, just 24 hour I've mentioned), aura, crowd lol (j/k)

I do little sets when I just hang on the bars like a monkeys in b/w sets, 1/2 pull ups i guess? I hang all the time ... I wonder what people think I swing, sometimes I'll twist around, kick my legs around, hoping to knock the little kids in the head.. I always miss ...

All that crap you ate barely even made a dent! Which is to be expected when you eat RIGHT for so long (a lesson on clean eating for you newbies out there).

^^^^ I couldn't have said the last part better myself ...

 

[sbt2082]

[color=navy[B]]All that crap you ate barely even made a dent! [/B] Which is to be expected when you eat RIGHT for so long (a lesson on clean eating for you newbies out there).

Now.....Lucy.......WTF is this? That just ain't right. Was it a zig zag day?(sorry, I've been gone for a minute and I'm just skimming at the moment)
Calories Eaten Today
Total: 863
[/color]

I second this Still looking good hun

 

[*Bunny*]

*Updated Daily Log* ...

yup I did it, I bought ANPB & Walnuts ... in the fridge ...

Going to drink my Yogi Tea & couch it ...

 

[*Bunny*]

I second this Still looking good hun

Thank you sweetie

 

[sbt2082]

NOw, thats a little better on the calories G'night hun!!!

 

[SgtSlaughter]

... I'm proud of you *8

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 38

Thursday, July 06, 2006
“Be of good cheer. Do not think of today's failures, but of the success that come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles.” ~ Helen Keller ~

Weight 158.6 lbs … Day ~1 AF
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 2 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
PureCEE – 2 caps pre workout (I think)
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day

***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Valium – None today

***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Yogi Tea Bedtime Organic Herbal Tea – None Today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


*** I am fine …***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – On Empty

LEGS – Part I, very random … quad focus

Leg Press
• Sled (125 lbs) / 20 reps warm up X 2

Bunnified Super SET # 1 –
Leg Extension + Leg Press
• 70 lbs / 10 reps + Sled (125) + 90 lbs / 10 reps
• 80 lbs / 10 reps + Sled (125) + 180 lbs / 8 reps (did another unassisted pull-up )
• 90 lbs / 9 reps + Sled (125) + 180 lbs / 8 reps (to chest, feel heel coming up)
• 90 lbs / 9 reps + Sled (125) + 180 lbs / 8 reps (same as above)

SQUATS –
• OBB + 10 lbs / 10 reps ATF
• OBB + 20 lbs / 10 reps ATF (did another random unassisted pull-up )
• OBB + 30 lbs / 10 reps ATF

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

Step Mill – Intervals, 6 minutes
• 30 seconds Level 4 + 30 seconds Level 9
• 60 seconds Level 4 + 60 seconds Level 9
• 30 seconds Level 4 + 30 seconds Level 9
• 60 seconds Level 4 + 60 seconds Level 9

Precor Bike – • 10 minute cool down Level 8

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. WORKOUT –

*** OFF *** – •

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

9:15 A.M. - Supp Load #1
Meal # 1 :
• ~ 40 grams (1/2 Cup) Oatmeal (slow cooked with cinn & Splenda)
• ~ 28 grams Fat Free Shredded Cheddar Cheese Dash Sea Salt for
• 1 Cup Garden Veggie Egg Beaters
• ~ 4.25 oz Granny Smith Green Apple

12:45 P.M. -
Meal # 2 :
• 1 Serving Walnuts (29 g)
• ~ 4 oz Fit N Easy Chicken cooked in wok in FF EVOO Spray & little EVOO

***bloodwork - "everything is normal or negative and as it should be ..." ERGO, 'thumbs up' results from full workup, physical and oncology stuff ... HUGE relief ...***

1:40 P.M. -
Mini Meal # 3 :
• ~ 4.25 oz Granny Smith Green Apple

3:45 P.M. - Supp Load #2
Meal # 4 :
• ~ 4.25 oz Granny Smith Green Apple
• ~ 4 oz Fit N Easy Chicken (same as before), dash Table Salt

***Just busted the large glass cover to my wok all ove the floor .. FUN clean up ... grr.... S h a t t e r e d ***

6:30 P.M. - Diet Pepsi
Meal # 5 :
• Large Sweet Tater ~ 9 oz Post Cooking
• ~ 5 oz Fit N Easy Chicken (same as before), dash Sea Salt

Meal # 6:
• 3 tbsp (~94 g) President's Choice All Natural Crunchy PB

***^^^ This was NOT that good btw ... ***

***CHEAT MEAL*** - Conditional per my deal with B_ Sarge lol ... Super Secret & Super Yummy ..
**pez-like Essential Enzymes , Sesapure & Glucorell-R
Meal # 7:
• snickers popables
• M&Ms Chocolate Candies
• Edy's Nestle Toll House Cookie Swirl
• Soft n' Chewy Chocolate Chips Deluxe Cookies

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 7 L so far

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

• WORK - close 1/2 deals today … guy out sick .. have to finish up what he was doing for me to close deal out of state tomorrow …

• Tomorrow Close deal out of state may not happen ... have to nail 2/2 first ...

• I have 3 p.m. Deep Tissue to loosen me up for free consultation with Chiro, then facial (never had one like this before should be fun)

• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese

• Stop biting off your Gel nails
• Return earbuds
• Mail Out box to LB
• Find Sanity .. wtf did she go again ...

REPEAT DAILY...

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Smile, you are beautiful on the inside & out …

***REPEAT DAILY & OFTEN*** ...



Calories Eaten Today
grams cals %total
Total: 4211
Fat: 173 1553 38%
Sat: 62 556 14%
Poly: 2 22 1%
Mono: 2 19 0%
Carbs: 479 1760 43%
Fiber: 39 0 0%
Protein: 196 783 19%
Alcohol: 0 0 0%

 

[sbt2082]

Morning girlie.... the quote today Hope you have a good one!!!

 

[alex2678]

Good luck on closing those 2 deals. And your out of state one tomorrow.

Have a great day Bunny.

 

[SgtSlaughter]

LOVE the random *I'm going to run over there just because* UNassisted pull up

Seal the Deal

 

[*Bunny*]

Thanks all ...

I just called my doc & said wtf are my results dag nabbit .. from a bunch of bloodwork & tests ...

I guess everything was put away with a message saying they called me and left a message lol ... I wonder with who???

SO "everything is normal or negative and as it should be ..."

lol

So generalized ... but also so much to cover as of late ...

ERGO, 'thumbs up' results from full workup, physical and oncology stuff ... HUGE relief ...




***********WOO HOO******** ...

 

[SgtSlaughter]

LOL! Nice graphical choices to represent your sheer excitment!

That's Awesome B_Bunny!! HYYYYUUUGE W00T! W00T!

 

[badgergrl]

Happy to hear the good news, Bun!

 

[*Bunny*]

Good luck on closing those 2 deals. And your out of state one tomorrow. Have a great day Bunny.

Thank you Alex ... I wish it were about luck .. it's all about the green though ... and who's got it ... (not for me, for the insurance companies ...)

Have a great day too

Morning girlie.... the quote today Hope you have a good one!!!

Happy to hear the good news, Bun!

THANK YOU!!!!!!!!!!!!! - 2 days to go?!?! Kickin' some @$$ gurl!!!

 

[treilin]

Thanks all ...

I just called my doc & said wtf are my results dag nabbit .. from a bunch of bloodwork & tests ...

I guess everything was put away with a message saying they called me and left a message lol ... I wonder with who???

SO "everything is normal or negative and as it should be ..."

lol

So generalized ... but also so much to cover as of late ...

ERGO, 'thumbs up' results from full workup, physical and oncology stuff ... HUGE relief ...




***********WOO HOO******** ...

THAT'S AWESOME NEWS CONGRATS!!!!!!!!!!!!!!!!!!!!!

 

[*Bunny*]

LOVE the random *I'm going to run over there just because* UNassisted pull up

Seal the Deal

YUP YUP ... 1st to notice .. I like that ...

lol ... lol

I'm loving it

LOL! Nice graphical choices to represent your sheer excitment!

That's Awesome B_Bunny!! HYYYYUUUGE W00T! W00T!

Thank you


the latter are more work related .. Im going to start printing these out again and handing them to people...

 

[*Bunny*]

THAT'S AWESOME NEWS CONGRATS!!!!!!!!!!!!!!!!!!!!!

I KNOW!! I am SO excited ...

work it gurl ...

I gotta go check out ur poll

 

[SgtSlaughter]

Your very welcome ^8

Now THAT is Funny right there... i'll tell you whut

 

[WoNderWoMan25]

heeeey healthy girl!! 'thumbs up' from me too! woot!!

 

[Aries13]

GOOD NEWS ... YES!!!!!

Im REALLY happy to hear that. THANK GOD.... I would hate it if something bad happened to ya.

Hope you are having an awesome week ...


-I keep thinking about the pic of those stairs you posted a few days back. I would love to find some like that so I can kick my butt!!! They looked painful as hell woman!!!!


Take care

 

[al420]

"everything is normal or negative and as it should be ..."

Really happy for you Bunny - you have to be about as strong a person as there is. I swear it takes very little to shut me down emotionally, and you are able to rise above and still be there for all your peeps - you da man...or you da bunny....either way, you're something!

Coffe is for Closers - not tea, FYI.

 

[*Bunny*]

heeeey healthy girl!! 'thumbs up' from me too! woot!!

Thank you very much .. means ALOT to me that you guys are so happy along with me ...

GOOD NEWS ... YES!!!!!

Im REALLY happy to hear that. THANK GOD.... I would hate it if something bad happened to ya.

Hope you are having an awesome week ...


-I keep thinking about the pic of those stairs you posted a few days back. I would love to find some like that so I can kick my butt!!! They looked painful as hell woman!!!!


Take care

Thank you for the well wishes GF ... really ... Those stairs are in Palos area .. you shoud hop over there one weekend ... MH around?

Really happy for you Bunny - you have to be about as strong a person as there is. I swear it takes very little to shut me down emotionally, and you are able to rise above and still be there for all your peeps - you da man...or you da bunny....either way, you're something!

Coffe is for Closers - not tea, FYI.

Thumpa ... thank you .... very much ... Means more than you know to hear that

 

[scorpiogirl]

G'day, Miss Bunny! Glad to hear ALL IS WELL!!!!

Liked the cals yesterday!

 

[Roonytunes]

Big YAYYYY for the good health report!!



Only a little over a week more...roomies!!

 

[al420]

Thumpa ... thank you .... very much ... Means more than you know to hear that

Funny thing is I MEAN it - I shovel tons of BS daily, but you are getting the straight dope from me. Your amazing - truley amazing.

 

[*Bunny*]

G'day, Miss Bunny! Glad to hear ALL IS WELL!!!!
Liked the cals yesterday!

They shouuld be even better today I cannot tell you how bad I want bread ... OMFG ... I just wanna eat a loaf ... seriously ... (Aunt here yup yup .... )

Big YAYYYY for the good health report!!



Only a little over a week more...roomies!!

THANK YOU!!!!!!!!!! I KNOW ... I'm so excited I cannot wait to meet you all .. my internet extended family

 

[sbt2082]

OH geee ... don't know how I missed that post before....

CONGRATS on all the tests going well, great news sweetie!!!

 

[florencia]

Bunny I am so happy for you!
I canno imagine the stress you had!
Great News!

 

[c3bodybuilding]

Fantastic news on the results. Congrats! I know those long days until you find out are terrible.

And those updated pics look great. If you were cheating for a few days, it sure doesn't show.

 

[Sassy69]

They shouuld be even better today I cannot tell you how bad I want bread ... OMFG ... I just wanna eat a loaf ... seriously ... (Aunt here yup yup .... )

THANK YOU!!!!!!!!!! I KNOW ... I'm so excited I cannot wait to meet you all .. my internet extended family

Well you know i was runnign around the condo doing the happy bunny dance! (Got a weird look from the cat too...)

And I will be needing UPDATES and PIX from this event next week.....!

 

[treilin]

They shouuld be even better today I cannot tell you how bad I want bread ... OMFG ... I just wanna eat a loaf ... seriously ... (Aunt here yup yup .... )

You and me both!!! Aunt flow took a vacationa LOnggg timeee ago for me,,,,

 

[Ghede]

Mornin' Bunny Threaders!

Mornin' EEEEvillll Raaabit...

 

[mermaid]

Happy kangaroo dance just for your good news

 

[velvett]

There's beauty in the constants in life.

So there's great comfort in knowing someone that will always fight for themselves and what they believe in even when there are days that it's just exhausting to find the strength to do so.

There's also beauty in waking up everyday
To have your feet touch the ground
To go outside and breathe in the air around you.

Every day is a gift.
A gift worth demanding.
A gift worth sharing.

I know you'll get this.

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 38

Thursday, July 06, 2006
***CHEAT MEAL*** - Conditional per my deal with B_ Sarge lol ... Super Secret & Super Yummy ..
**pez-like Essential Enzymes , Sesapure & Glucorell-R
Meal # 7:
• snickers popables
• M&Ms Chocolate Candies
• Edy's Nestle Toll House Cookie Swirl
• Soft n' Chewy Chocolate Chips Deluxe Cookies

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Calories Eaten Today
grams cals %total
Total: 4211
Fat: 173 1553 38%
Sat: 62 556 14%
Poly: 2 22 1%
Mono: 2 19 0%
Carbs: 479 1760 43%
Fiber: 39 0 0%
Protein: 196 783 19%
Alcohol: 0 0 0%

Sarge Condition #1 , pending approval ... total time ~ 47 minutes ...

~ counted every other step approx 120 to the top (including the walk/jog to the left to mark #1,2,3,4,5 etc ... ) Steps do Not include run to/from condo ...

This is ski hill .. I have to take actual pics sometime

Not sure how accurate the following is ...

Ski Hill Statistics
Skiable Area 9 Acres
Longest Run 800ft (0.2 mi)
Elevation 500ft
Peak 500ft
Mid 450ft
Base 0
Vertical Drop 100ft (30m)

snapped some pics of acutal views before work .. these was this lady sitting there yellin' at her dawg to go find his bawls ...she was adamant about NOT going to Walmart later to get new ones lol I couldn;t help but think about the poor thing being 'fixed' ... I'm like well you;re shit outt luck anyway little guy ... no bawls for you

...

 

[treilin]

Sarge Condition #1 , pending approval ... total time ~ 47 minutes ...

~ counted every other step approx 120 to the top (including the walk/jog to the left to mark #1,2,3,4,5 etc ... ) Doesnot include run to/from condo ...

This is ski hill .. I have to take actual pics sometime

Not sure how accurate the following is ...

Ski Hill Statistics
Skiable Area 9 Acres
Longest Run 800ft (0.2 mi)
Elevation 500ft
Peak 500ft
Mid 450ft
Base 0
Vertical Drop 100ft (30m)

WOW All that?!?! Looks like someone has some time on their hands
Nice job!!!!

 

[*Bunny*]

WOW All that?!?! Looks like someone has some time on their hands
Nice job!!!!

LOL nah lol ... it's where I live ... & conditional provision to our agreement for my cheat meal with Flo ... When every bite is satisfying & enjoyable, and you don't feel like crap = then you know it was worth it

... BTW that should say "Steps do Not include run to/from condo ... "

Sometimes if feels like you're running in place at some points lol ... like when I ran the tob. slides, OMFG those killed ... incline on stairs is not as high, slides HIGHEST, this is about middle ... yay found new way to kick my own ass ... Going to do permieter runs & snake up & down hill in a few weeks ...

WOO HOO!!!!!!!!!!!!

 

[treilin]

LOL nah lol ... it's where I live ... & conditional provision to our agreement for my cheat meal with Flo ... When every bite is satisfying & enjoyable, and you don't feel like crap = then you know it was worth it

... BTW that should say "Steps do Not include run to/from condo ... "

Sometimes if feels like you're running in place at some points lol ... like when I ran the tob. slides, OMFG those killed ... incline on stairs is not as high, slides HIGHEST, this is about middle ... yay found new way to kick my own ass ... Going to do permieter runs & snake up & down hill in a few weeks ...

WOO HOO!!!!!!!!!!!!

Yeah well I couldn't imagine running I feel like you just described when I walk!!! Everything is like "Mwahhhhh *one foot up* mwoohhhh *One foot down* and everyone sounds likes the peanuts half the time any more.. :Muha muha muahmho mhoo"

 

[sbt2082]

Morning girl Hope you have a goo day

 

[*Bunny*]

Morning girl Hope you have a goo day

Hope you have a 'goo' day too

lol


I know there is a smily for that

 

[*Bunny*]

WOO HOO!!!!!!!!!!!!!!!!!!!!!!!!!

*Bunny* is a total *Brat* log
*Day 39

Friday, July 07, 2006
“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” ~ Booker T. Washington ~

Weight ~163.8 lbs ( I think) … Day ~ 2 AF Post Cheat 161.6 PWO lol verygood:
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 2-3 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
PureCEE – 2 caps PM for recovery.... NOT training PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Probably

***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)

***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Yogi Tea Bedtime Organic Herbal Tea – None Today *** Not sure I need this it’s Friday, long day … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


*** TGIF!!!!***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – On Empty

Sarge Condition #1 , pending approval ... total time ~ 47 minutes ...

~ counted every other step approx 120 to the top (including the walk/jog to the left to mark #1,2,3,4,5 etc ... ) Steps do Not include run to/from condo ...

This is ski hill .. I have to take actual pics sometime

*Edited original to add actual pics of Hill from this morning*

Not sure how accurate the following is ...

Ski Hill Statistics
Skiable Area 9 Acres
Longest Run 800ft (0.2 mi)
Elevation 500ft
Peak 500ft
Mid 450ft
Base 0
Vertical Drop 100ft (30m)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. WORKOUT – ***OFF***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

***Don't remember the time *** Supp Load #1
Meal # 1:
• 1.5 Serving Walnuts
• ~ 4 oz Fit N Easy Chicken cooked in wok in FF EVOO Spray & little EVOO

Meal # 2: Supp Load #2
• ~ 1 Cup Oatmeal (slow cooked with cinn & Splenda)
• 1.5 servings Fat Free Shredded Cheddar Cheese Dash Sea Salt for
• 1.5 Cup Garden Veggie Egg Beaters
• ~ 5 oz Granny Smith Green Apple

**Diet Pepsi**


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 6 L so far

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

• WORK - deal 2 of 2 from yesterday DONE!!! …

• INDY deal to be closed on Monday ... total to go 2 ... 0/2

• I have 3 p.m. Deep Tissue to loosen me up for free consultation with Chiro, then facial (never had one like this before should be fun) .. maybe get her to do a spray tan too … we shall see … Just Call me *Kaspa* … (***update, no spray tan, tomorrow, post 1 hour deep tissue ... dag nabbit I need at least 90 min.... ) grrrr .... & definite tension, anxiety & stress issues ... along with jaw problems & migraines ... i.e accupuncture, be sure to look into liver & adrenals gland issues .... investigate these 'chinese herbs' ... facial was awesome.... bought way too many biemedics products to go with my arbonne RE9 kit .... not pressured ... all *Bunny* ... )

• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese

• Get nails fixed & Stop bitin’ off the gels dag nabbit
• Return earbuds
• Mail Out box to LB
• Still looking for Sanity .. seems she takes off when AF is in town …

REPEAT DAILY...

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Smile, you are beautiful on the inside & out …

***REPEAT DAILY & OFTEN*** ...

Calories Eaten Today
grams cals %total
Total: 982
Fat: 35 318 33%
Sat: 4 36 4%
Poly: 2 18 2%
Mono: 2 18 2%
Carbs: 77 249 26%
Fiber: 15 0 0%
Protein: 96 384 40%
Alcohol: 0 0 0%

 

[SgtSlaughter]

Do it again

Ouuuu Pampering day, eh!! NIIIIICE, enjoy it

TGIMFF *B_Bunny* and Friends

 

[sbt2082]

Nice workout THought this was cute, hope ya like it ........

 

[*Bunny*]

Do it again

Ouuuu Pampering day, eh!! NIIIIICE, enjoy it

TGIMFF *B_Bunny* and Friends

SARGE!!! .. Did you push the *GO BUTTON* on the #1st condition met???

There were 4 treats = 1/4 conditions met ...


Circle ........................

Yes ..... or ..... No

 

[SgtSlaughter]

SARGE!!! .. Did you push the *GO BUTTON* on the #1st condition met???

There were 4 treats = 1/4 conditions met ...

Circle ........................

Yes ..... or ..... No

lol... Go button... uhhh... almost...

I answer ( Yes ) to having completed 1 of 4 Conditions.

 

[*Bunny*]

lol... Go button... uhhh... almost...

I answer ( Yes ) to having completed 1 of 4 Conditions.

Sah-weet ...

peepage

*Edited original to add actual pics of Hill from this morning*

 

[SgtSlaughter]

Sah-weet ...

peepage

*Edited original to add actual pics of Hill from this morning*

Niiiiioce! Looks like a wekkid schweet wurkout

Great Job *B*!! now.... 3 more times

@ dog finding his "bawls" and owner thinking dog understands "Wahlmaht"

 

[alex2678]

Hey Bun.

Wishing you a very goo Friday.

 

[*Bunny*]

Hey Bun.

Wishing you a very goo Friday.

2 of 2 DONE

3 will be done Monday .. woot woot

How are you doing? How's training? Legs coming along nicely? I think you mentioned them in here before

BEEEEEEEEFFFFFCAKKKKKKKKEEEEEEEEEE

 

[alex2678]

2 of 2 DONE

3 will be done Monday .. woot woot

How are you doing? How's training? Legs coming along nicely? I think you mentioned them in here before

BEEEEEEEEFFFFFCAKKKKKKKKEEEEEEEEEE

Well congrats! And I hope you're sleeping better too.

Legs are looking very nice. (Yes I'm tooting my own horn ) And I haven't gotten stuck in the hack squat machine in quite some time now. My "one more rep" way of thinking gets the better of me a LOT.

 

[SgtSlaughter]

2 of 2 DONE
3 will be done Monday .. woot woot

Bunny edit

***BAD SARGE***

 

[Aries13]

Hey Woman!!!!!

Just wanted to wish you a HAPPY AND RELAXING WEEKEND!!!!!! luff ya

 

[*Bunny*]

Do it again

Ouuuu Pampering day, eh!! NIIIIICE, enjoy it

TGIMFF *B_Bunny* and Friends

TRYING to get a tan in there as well since I will NOT be going to INDY today .. dood still out sick (hey, everyone gets sick, no biggie ) so I’m leaving for my ‘doc’ appt early (he IS a Chiro … )

I need to get adjusted so that is a must … since stressfully bit off the tips then processed to peel off my gels (talons) so I should get them fixed if there is time, only open until 8 … and a pedi while I’m at it .. eh .. prolly Sat. morning … of course after C#3 has been met … seeing C#2 gets done tonight .. we shall see

Niiiiioce! Looks like a wekkid schweet wurkout

Great Job *B*!! now.... 3 more times

@ dog finding his "bawls" and owner thinking dog understands "Wahlmaht"

I think sprints & stairs ... weather pending will account for 1 or 2 or the other C's to be .. I am sure you will have no objections ... Oh, I gave the rest, which means 2/3 of the box, of the cookies to Boss # 2 .... & he gave me a hug ... Should i sue him? J/K ...

 

[*Bunny*]

If you were all alone in the universe with no one to talk to, no one with which to share the beauty of the stars, to laugh with, to touch, what would be your purpose in life? It is other life, it is love, which gives your life meaning. This is harmony. We must discover the joy of each other, the joy of challenge, the joy of growth.
Mitsugi Saotome​

I enjoy so much ‘alone time’ as much as joy of ‘each other’ …. This is definitely my challenge in life …

Your triumphs are ours,
are mine,
are shared,
are worthy,
are laughter incarnate.
Gifts shared melt time.
Bare toes in cool cool grass,
how lucky, how rich, how deserved...
how you.
"."

Bare toes in cool COOL sand * I’m in …

That is beautiful … thank you

annnnnnnnnnnnnnnnnnnnnnnd so is that new avi lol

Mornin' Bunny Threaders!

Mornin' EEEEvillll Raaabit...

Mornin' Wittle Wascal ...

I did NOT just say that

 

[*Bunny*]

OH geee ... don't know how I missed that post before....
CONGRATS on all the tests going well, great news sweetie!!!

Shows how much you read my logs … pfffffffffffffft

**talk to the hand**

j/k Thank you very much for the congrats … Means I get ta live woo hoo

Nice workout THought this was cute, hope ya like it ........

Much better … Bute pics I it

Bunny I am so happy for you! I cannot imagine the stress you had!
Great News!

Thank you Flor … I am so happy for me too .. helps with positive energy .. do you know my supposed ‘best friend’ , actually I can think of one male & female that have NOT said a word to me about it … It’s like that tear that falls down the cheek, drags a little bit, then wiped off …. All nice & clean again …

Fantastic news on the results. Congrats! I know those long days until you find out are terrible. And those updated pics look great. If you were cheating for a few days, it sure doesn't show.

A few days J …. LoL quite a good few ones in there that’s for sure …
C3P0 … … I decided to check my voicemail anyway and for some reason the little “voicemail envelope” did not come up, I had 8 new messages … whoopsie …. But yes , waiting DOES suck … For those reading, if you cant handle female issues **STOP HERE** … but seriously sometimes I can be the type who was a virgin, missed her period and would convinced I was pregnant, waiting for one or two lines … Immaculate conception eh?

Well you know i was running around the condo doing the happy bunny dance! (Got a weird look from the cat too...)

And I will be needing UPDATES and PIX from this event next week.....!

that cat loves me … Until I get updated pics from your past weekend here, you will get no pics from me


You know my email … I am NOT talking about the pix you posted on here, you know the Memories & evidence ones

(of course)

You and me both!!! Aunt flow took a vacationa LOnggg timeee ago for me,,,,

I never lost my “.” From training, even at 9.8 … only from Chemo … Very interesting …

Happy kangaroo dance just for your good news

* Smiling * right along with ya … Just so you know, if I could I would steal you and put you in my 2nd bedroom, sorry no boys, then make you train with me, sprints, stairs, hills the works …. Yes, I know you’d rather day in Australia … and trust me, I HATE training with other people … so at least take the compliment … b/c I mean it

Hey Woman!!!!!

Just wanted to wish you a HAPPY AND RELAXING WEEKEND!!!!!! luff ya

And you as well …

1 ½ hours to go till I’m outta here …. Thank GAWD

 

[SgtSlaughter]

Bunny edit

***BAD SARGE***

lolololollolhahahaha!

 

[treilin]

I never lost my “.” From training, even at 9.8 … only from Chemo … Very interesting …

My other friend (she's not doing a show this year) had her '.' on show date at 6%!

 

[*Bunny*]

lolololollolhahahaha!

Yes very 'goo' lol


PG log here lol .... sha----right

it's all SBT's fault with her typos ...

 

[sbt2082]

Yes very 'goo' lol


PG log here lol .... sha----right

it's all SBT's fault with her typos ...

It wasn't a TYPO

'GOO' is the word of the day... did I not mention that or did you just not get that memo

 

[*Bunny*]

It wasn't a TYPO

'GOO' is the word of the day... did I not mention that or did you just not get that memo

I apparently never get the memos ...


LOL

word of the day lol

 

[mm107]

Hey bunz. Just wanted to let you know i really appreciate u always lookin out for me over here!

=]

I do appreciate it! Thanks!

 

[sbt2082]

I apparently never get the memos ...


LOL

word of the day lol

Stupid Memos

Hey is that bastaaad that lives by you staying away from your ANPB this time SInce he stole the jar I left for you a couple weeks ago

****OK everyone... WORD of the day is 'GOO' got it *****

 

[*Bunny*]

I had a great day today, the quickie deep tissue prep was great, pre adjustment, opened up somme obvious issues that I need to look into further ... facial was nice ... see updated log comment ... I have nice skin, no micro derm or chemical peels thank gawd ... Nothing against anyone that any one has had them ... just not ready to go there ...

Let's me honest here ... this very moment I am kinda depressed but it all ties in with Flo I m sure, that doesn't help things... but at least I am NOT drinking...

Sarge Sweet you will get you 3 more conditions met X 2 ...

AM kick my ass training as usual

I only ate this so far

Calories Eaten Today
grams cals %total
Total: 982
Fat: 35 318 33%
Sat: 4 36 4%
Poly: 2 18 2%
Mono: 2 18 2%
Carbs: 77 249 26%
Fiber: 15 0 0%
Protein: 96 384 40%
Alcohol: 0 0 0%

Next meal will be a movie & 'Za place... no clue on the macro's ...

I have a deep tissue hour an hour at 3 pm for an hour, which mean only upper body will be worked on ... ... then a tan right after (Spray) ... tomorrow will be even better, plus I have that 24 hour gym if I wanna hit it up after the 7-8 hours I have to wait post tan ...

*Update logage*

I am tired b.e.a.t., kinda feel out of whack fron the chirco ... but yes I am depressed ... I can however honestly say this is not emotional eating.. I am just fuggin HUNGRY and want to eat seomthing I enjoy ... I may reneg on that tomorrow but how I feel right now ...

Best wishes for the weekend ...



This *Bunny* Is out for prep for food & ownage of workout rommorrow ...

DOUBLE what I DID this morning ... any look at weather

Sunny 61°F Sunrise 5:26 am

Pez container - Sesapure & Glucorell-R



Night Ya'll


*Poof*




7am
Sunny
65°F
65°F
8am
Sunny
69°F


0%
Precip ...
9am
Sunny
73°F

 

[jenscats5]

Sarge Condition #1 , pending approval ... total time ~ 47 minutes ...

~ counted every other step approx 120 to the top (including the walk/jog to the left to mark #1,2,3,4,5 etc ... ) Steps do Not include run to/from condo ...

This is ski hill .. I have to take actual pics sometime

Not sure how accurate the following is ...

Ski Hill Statistics
Skiable Area 9 Acres
Longest Run 800ft (0.2 mi)
Elevation 500ft
Peak 500ft
Mid 450ft
Base 0
Vertical Drop 100ft (30m)

snapped some pics of acutal views before work .. these was this lady sitting there yellin' at her dawg to go find his bawls ...she was adamant about NOT going to Walmart later to get new ones lol I couldn;t help but think about the poor thing being 'fixed' ... I'm like well you;re shit outt luck anyway little guy ... no bawls for you

...

I heard ski.......mmmmmmmm ski.....This is a ski area?? Where's the lift?? WHY have I not known about this before??? Ohhhhh the humanity!!

x 126

 

[SgtSlaughter]

I had a great day today

Sarge Sweet you will get you 3 more conditions met X 2 ...

AM kick my ass training as usual

DOUBLE what I DID this morning ... any look at weather

Sunny 61°F Sunrise 5:26 am

you do need your food... get it how you can, no worries... it's a pre-reward meal for ass kickage to come

NIIICE! up bright and early i see... i think i'll sleep in, well... without an alarm clock blaring in my ear or maybe not, haven't decided when i'm going to train exactly yet.

Looks like you've got everything under control Missy ... looks great! Scuff that ski hill up... I bet you'll have your own beaten path by the time your done with it in a few weeks

Nighty-Nite

 

[treilin]

I am tired b.e.a.t., kinda feel out of whack fron the chirco ... but yes I am depressed ... I can however honestly say this is not emotional eating.. I am just fuggin HUNGRY and want to eat something I enjoy ... I may reneg on that tomorrow but how I feel right now ...

Best wishes for the weekend ...

I FEEL the SAME way..... And I am glad someone else has issues spelling too


**Bunny Edit i fixed it, it was from the valium & knew ergo keyboard*

 

[sbt2082]

Let's me honest here ... this very moment I am kinda depressed but it all ties in with Flo I m sure, that doesn't help things... but at least I am NOT drinking...

Yup that seems to be quite the mood around here today
Oh, and T note the word of the day... "GOO" so ya you aren't the only one with typos

Hope tomorrow is better for you BUns

 

[jenscats5]

Gotta get some kitty love all up in dis place!!

Good friends always make me feel better!! *squeeeeeeze*

And for the Word of the Day I'm going with: Shillelah

Why?? I have no freaking clue...

 

[SgtSlaughter]

ownage of workout rommorrow ...

DOUBLE what I DID this morning ...

Good luck *Elmer Fud overtone* waskaly wabbit

Meet those conditions!!!!!!

 

[badslinky]

how are you doing bunny? Havent talked with you in a while. Ive been busy enjoying this nice but rare weayher in maine.

 

[alex2678]

Have a great day Bunny whenever you get here.

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 40

Saturday, July 8, 2006
“The road to success is dotted with many tempting parking places.” ~ Author Unknown ~

Weight ~162 lbs (not sure ) Day ~ 3 AF
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 2-3 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
PureCEE – 2 caps Pre workout AM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Valium – Took POST work out at 1:30 am Sunday, July 09, 2006

***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)

***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Yogi Tea Bedtime Organic Herbal Tea – Not sure


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


*** There was the blind draw Volley Ball tourney so everyone was out … I was too focused on not falling down or UP the hills ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – Part One On Empty

A.M. THE HILL – On Empty Sarge Condition #2 & 3 … even 4? Pending approval ... total time ~ n/a … 3 X a day …

Warm up ~ 7 min jog from condo to “The Hill”

• ~ 11 total
• One up + One Down = 1 Cycle … --> Did that 10 times, last one ran up, walked down the back stairs and jogged back to condo … ~10 minutes cooldown … downhill (not an EASY run btw)

During Hill runs

• 3 sets of 10 decline Full push ups (of which 2 were at the top after hike, one at the bottom)

• 5 sets of full pushups (one also Declines) + 10 leg throw downs + 10 leg pulses + 10 leg holds all in pike position

• Of the 10 cycles on the way “Down” …

** One was ‘Football player’ style shuffles … side-to-side, then touch down repeat … then flip sides.. these were like side lunges.. totally afraid I was going to bail of front of everyone OMG … only one set of those … need cleats for those

**Four of the cycles were run backwards.. often rev plyo kick back style

**Remainder, forward jog down the hill, both on heel and on toes … even think every 4th or 5th step push BACK on leg to shock that quad … also alternating hops on one foot ever 10 hops or so

During Hill runs

• After getting my 5 in … added 2 more … and decided last 3 were going to be sprints

• Last 3 Sprints – about 5 marks
o M1 – M2 --> walk
o M2 – M3 --> Sprint
o M3 – M4 --> walk
o M4 – M5 --> Sprint
o M5 – End --> Breath
o ****Repeat 3 times


The 'Blue' is the last 7 cycles done ... sorry for the headache ... I Didn't finish ... 'not drawn to scale' ... lol

^^^ You get the idea .... couldnt draw anymore ... 7 of the blues (7 = one up + one down = 1 , that 7 times ... the 11th ... Jogged up and walked down the back stairs and ran ~ 10 min back to condo for ROUND 2 at gym before massage ...

Not sure how accurate the following is ...

Ski Hill Statistics
Skiable Area 9 Acres
Longest Run 800ft (0.2 mi)
Elevation 500ft
Peak 500ft
Mid 450ft
Base 0
Vertical Drop 100ft (30m)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – Part Two Post Hillage, still on empty

CHEST –

Flat Bench Barbell – 1-2 inches of chest, 2 second holds *UP* & Squeeze … spot as needed ….
• OBB + 10 lbs / 15 reps (tech warm up)
• OBB + 20 lbs / 9 reps (2 SH)
• OBB + 30 lbs / 8 reps (2 SH)
• OBB + 40 lbs / 9 reps (1-2 SH)

Incline Bench Barbell – 1-2 inches of chest, 2 second holds *UP* & Squeeze … spot as needed ….
• OBB + 15 lbs / 8 reps (2 SH)
• OBB + 20 lbs / 12 reps (2 SH)
• OBB + 30 lbs / 8 reps (2 SH)
• OBB + 25 lbs / 8 ***Threw in unassisted pull-ups during sets … 2 in a row X 2 ***

Decline Bench Barbell – 1-2 inches of chest, 2 second holds *UP* & Squeeze … spot as needed ….
• OBB + 30 lbs / 11 reps (2 SH)
• OBB + 40lbs / 8 reps (2 SH)
• OBB + 35 lbs / 8 reps (2 SH) X 2

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** I was late for my 60 min Deep Tissue, but whatever music she had on zoned me OUT … showered up, the got a light Fantasy Tan to get my some healthy color … Felt a little better … went home, tried to watch “Waiting” 2-3 times, crashed on couch work up at 11:30m got ready & hit up 24 hour gym …

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. WORKOUT – ***Well actually counts as Sunday, July 09, 2006 but until I sleep & wake up it’s NOT the next day …

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Part Three WORKOUT – 12:30 A.M.

Warm Up –
Life Fitness Elliptical • 14 minutes level 10 ??

BACK –

Wide Grip Lat Pull Down – 1-2 second holds, made sure to pull with lats ONLY & squeeze
• 70 lbs / 10 reps
• 80 lbs / 8 reps ***Threw in one unassisted pull-up
• 70 lbs / 10 reps / To the Back / *** Hehe, got another one unassisted pull-up
• 80 lbs / 9 reps / To the Back / *** Yup, one more unassisted pull-up

Close Grip Low Row – 2-4 second holds, made sure to pull with lats ONLY & squeeze
• 70 lbs / 8 reps (2-4 second squeeze) ***Threw in one unassisted pull-up
• 70 lbs / 8 reps (4 second holds) *** One more unassisted pull-up
• 80 lbs / 8 reps / Squeeze on contraction *** Overhand Grip (one) unassisted pull-up
• 80 lbs / 9 reps / Squeeze on contraction *** and I’m Spent with the U.A. P’s … Nada here …

Wide Grip Bent over Barbell Rows – 1-2 second holds
• 60 lb WBB / 8 reps
• 50 lb WBB / 8 reps (2 SH) X 3

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO Cardio –

Step Mill –
• 10 minutes level 10

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 8? L so far

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

• WORK - deal 2 of 2 from yesterday DONE!!! …

• INDY deal to be closed on Monday ... total to go 2 ... 0/2

• Research Chinese remedies for Adrenal Gland issues & how my personal assessment of liver issues (per Chiro) can be addressed … obvious tension, anxiety & stress problems ( relating but limited to jaw problems & migraines ... i.e acupuncture)

• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese

• Get nails fixed & Stop bitin’ off the gels dag nabbit
• Return earbuds
• Mail Out box to LB
• Still looking for Sanity .. seems she takes off when AF is in town …

REPEAT DAILY...

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Smile, you are beautiful on the inside & out …

***REPEAT DAILY & OFTEN*** ...



Calories Eaten Today

No clue on Macros but I am sure cals were more than sufficient

***Think I ate *** ( I think … all I can remember before I crashed on the couch … )
• Leftovers (Calzone, fried Ravioli, mozzarella cheesesticks)
• Fit N Easy Chicken
• Sweet Potato
• Broccoli
• ~ 1 Cup Oatmeal (slow cooked with cinn & Splenda)
• 1.5 servings Fat Free Shredded Cheddar Cheese Dash Sea Salt for
• 1.5 Cup Garden Veggie Egg Beaters
• ~ 5 oz Granny Smith Green Apple

 

[*Bunny*]

***Yesterdays Workout***

*Bunny* is a total *Brat* log
*Day 41

Sunday, July 09, 2006
"Success is never final and failure never fatal. It's courage that counts." ~ George F. Tiltonood ~

Weight ~160.8 lbs … Day ~4 AF
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 2-3 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
PureCEE – 2 caps Pre workout AM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Valium – Brain Is NOT sleepy ...

***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)

***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Yogi Tea Bedtime Organic Herbal Tea – None today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


*** TBD ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT –

Too busy Updating yesterdays log … UGH!!!


*** Life has a funny way on leading you on the right path when you least expect it ... I am very blessed 7 lucky in this life and thankful for those around me, esp, the very few I can call friend... Happy Sunday ... ***



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

C5 ( possible 6 / tentative pending B_Sarge) WORKOUT –

I forgot to add, also hopped down a few times on alternating feet ... we call 'em Bunny hops ....

All down hills we running on toes ... of course NOT full sprint ....

Two ankle biters tried to attack though .... rabid dawgs...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

3:30 P.M. - I am so emotionally sick UGH ...
Meal # 1 :
• 1 Cup (80g) Oatmeal with cinnamon & Splenda
• 1.5 Cups Garden Veggie Egg Beaters with sea salt
• 1 medium Granny Smith Apple (~4.5 oz)

***Diet Pepsi***

***Some Gatorade During workout ***

9:00 P.M. -
Meal # 2 :
• 6 oz Fit n Easy Chicken
• Less than a handful of Broccoli Stalks, ^^ with sea salt
• 6 oz Sweet Potato

***Diet Pepsi***

Before Bed ... P.M. - Tentative -
Meal # 3 :
• 3 Serving of ANPB ... ( I think I miscalculated this with my servings so I will over compensate just in case ... )

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 7.5-8 L after PB ....

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

• See yesterday

• Figure the rest out later …

• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese

• Get nails fixed & Stop bitin’ off the gels dag nabbit
• Return earbuds
• Mail Out box to LB
• About to file Missing persons Report … for Sanity .. she’s long gone

REPEAT DAILY...

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Smile, you are beautiful on the inside & out …

***REPEAT DAILY & OFTEN*** ...

 

[jenscats5]

 

[*Bunny*]

Sure need it ... thank you Jens

repost but so approporiate

 

[sbt2082]

And here is one that made me think of you

***ADDING: way to kick those u.a. pull ups @$$ ****

 

[*Bunny*]

And here is one that made me think of you

Yes that is one of my faves .... Momma *B*

Dang now I gotta go find my log, cook, train & enjoy the B_E_A_U_tiful day ...


PEACE

 

[iceprincess]

Hope you are having a fantabulous Sunday Bun's!!!

 

[Gymgurl]

Hi buns! Hope all is good with you today!

 

[*Bunny*]

After I just owned some more hills & sprints I am doing fanfriggintasic ... and trying not to order a calzone ... need a showa ... I stank ,,, like perty flowers ...

GG - You as well beautiful lady

IP - Sure am ... WOO HOO FEW MORE DAYS!!!!!!!!!!

JC -

SBT - saw the addition ... thank you for the props













SARGE!!!!!!!! - Come on brotha that had to be at least C4 ... I Didn't even post tonights yet ... WTF are you .... argh

 

[SgtSlaughter]

where's C5 at

...post up.

 

[Gymgurl]

bwhahahahaha

 

[*Bunny*]

where's C5 at

...post up.

I'm workin' on it I'm workin' on it

 

[jenscats5]

where's JC5 at

...post up.

HuH?? Right here, yo!

 

[*Bunny*]

where's C5 at

...post up.

I forgot to add, also hopped down a few times on alternating feet ... we call 'em Bunny hops ....

All down hills we running on toes ... of course NOT full sprint ....

Two ankle biters tried to attack though .... rabid dawgs...

 

[treilin]

WOW....

 

[SgtSlaughter]

THAT'S muh B_Bunny

That's quality HIIT Cardio right there

 

[*Bunny*]

WOW....

Thank lovely ... I edited the pic for futher clarification on the 'sprints' ...

Even after 5 ish it was killer hot out ... and now I think of it ... the previous morning , I applied Aveeno spf 30- THREE times ( about 45 minutes before I left ... again 10 min before I left and as i was walking out the door) .... I still got color/lines/pinkish ... (and I wasn't even out that long) ....

I need that water baby stuff ...

I will say the view from up there is GORGEOUS .. I can fall asleep on the hill and enjoy the view ... by the time it was 'sprint time' ... PERFECT sprinting weather ... perfect breeze .... great end to a whacky day ... View of the trees, lakes, bar, v ball players, whole sky line .. I love where I live ...

Whacky day or not, it's great to appreciate what I DO have ... and that is what I am doing




Treil

Keep kicking ass girl ...

 

[*Bunny*]

THAT'S muh B_Bunny

That's quality HIIT Cardio right there

So my dear ... Did ya get all of it? You going to count that as only one C?

Lunges UP it (reminds me of JC & her comp prep last year )

 

[treilin]

Thank lovely ... I edited the pic for futher clarification on the 'sprints' ...

Even after 5 ish it was killer hot out ... and now I think of it ... the previous morning , I applied Aveeno spf 30- THREE times ( about 45 minutes before I left ... again 10 min before I left and as i was walking out the door) .... I still got color/lines/pinkish ... (and I wasn't even out that long) ....

I need that water baby stuff ...

I will say the view from up there is GORGEOUS .. I can fall asleep on the hill and enjoy the view ... by the time it was 'sprint time' ... PERFECT sprinting weather ... perfect breeze .... great end to a whacky day ... View of the trees, lakes, bar, v ball players, whole sky line .. I love where I live ...

Whacky day or not, it's great to appreciate what I DO have ... and that is what I am doing




Treil

Keep kicking ass girl ...

Yeah I miss my trail.... It's in Virginia... went thrugh the woods up and down hills, many bridges over streams, and up and over part of the ocean there.... I would love to run my trail again. Definitely felt like I was on top of the world when I finished it... any time of year, day... but night was real dark so you needed a 'buddy'...
Glad you found a place that gives you that serenity!!

 

[SgtSlaughter]

So my dear ... Did ya get all of it? You going to count that as only one C?

Lunges UP it (reminds me of JC & her comp prep last year )

In my book that'd be about 12C's

But we're talking Killer Attack Wabbit Super Samurai Training here...

do it again