*Bunny* 2005 - 2006 Log

[*Bunny*]

The only way I can eat peppers is if they're cooked, I can't eat them raw YUCK


Like you care, lol I don't even know why I posted that.

Cooked In some Extra Virgin Olive Oil Cooked with some chicken, meat or veggies, YUM ...

 

[Lady Viking]

Did you know your log is pretty long? I´m on page 176 or something and i´ve only read from January 2006, lol. But I really enjoy reading this, you truly are an inspiration

 

[*Bunny*]

Did you know your log is pretty long? I´m on page 176 or something and i´ve only read from January 2006, lol. But I really enjoy reading this, you truly are an inspiration

Ouuuu thank you!!! Yes, I can't seem to let it go ... just yet ... Jan 05 - April 05 there's some good stuff, right up to when I met Sassy & everyone in ATL ... I love re-reading & re-living those moments

 

[sbt2082]

Wow... I feel like you today staying so busy at work Just now getting to come say hi Hope you are having a wonderful wednesday sweet !!!!!!!!

 

[The Shadow]

Ouuuu thank you!!! Yes, I can't seem to let it go ... just yet ... Jan 05 - April 05 there's some good stuff, right up to when I met Sassy & everyone in ATL ... I love re-reading & re-living those moments

WOOOHOOOO

 

[the-short-one]

Hi, Bunnyluv.

 

[SgtSlaughter]

updated log

...cuz i'm slick like that

WTG @ work... phuckers

Yeah, I'm sure your body will love the carbs... I do not see ANYTHING wrong with that... you burn through them during your 1st Giant Set, lol

Hope the DSL works out for ya (LMAO!!!... just rememeberd what "DSL" used to stand for ... can't repeat for fear of children watching).

 

[Ghede]

updated log

...cuz i'm slick like that

WTG @ work... phuckers

Yeah, I'm sure your body will love the carbs... I do not see ANYTHING wrong with that... you burn through them during your 1st Giant Set, lol

Hope the DSL works out for ya (LMAO!!!... just rememeberd what "DSL" used to stand for ... can't repeat for fear of children watching).

Log log, its big, its heavy its wood....




Ok, Buns, well you know you have hit it with a hammer when you smell so savagely of acetone that your eyes are watering...

cheers y'all, the pain is sublime.

 

[SgtSlaughter]

Log log, its big, its heavy its wood....

... what memories you have just sumen'd with that melody of a "song"!!!

 

[*Bunny*]

Hi, Bunnyluv.

We tried to put reindeer ears on my boxer one year it was hilarious ... just looked at me like "Mom, you're so dead.. get these things off me ..."

Seriously, this reminds me of something hilarious ... ever see "Bowfinger" with Steve Martin & Eddie Murphy? ... I have rarely EVER laughed that hard in my life with the dog in high heels scene ... that was a funny movie...

/end random thoughts

 

[SgtSlaughter]

ever see "Bowfinger" with Steve Martin & Eddie Murphy? ..

... ok... tooo much, i'm goin' to piss myself with laughter... gotta go eat!

...that movie was ridiculously funny

 

[*Bunny*]

Ok so, ya, I'm thinkin' I need carbs b/c nothing you two are saying is making sense which NEVER EVER happens.... = brain function low ...

 

[SgtSlaughter]

Ok so, ya, I'm thinkin' I need carbs b/c nothing you two are saying is making sense which NEVER EVER happens.... = brain function low ...

Eat woman!... Eaaaaaaaat.... ok here we go...

"What rolls down stairs alone or in pairs
Rolls over your neighbor's dog?
What's great for a snack and fits on your back?
It's Log, Log, Log!

It's Log, Log, it's big, it's heavy, it's wood.
It's Log, Log, it's better than bad, it's good!
Everyone wants a log! You're gonna love it, Log!
Come on and get your log! Everyone needs a Log!"
- Ren & Stimpy​

 

[*Bunny*]

Eat woman!... Eaaaaaaaat.... ...
- Ren & Stimpy

gotta go eat!

...that movie was ridiculously funny

According to this ^^ looks like you NEED to eat .. I have to wait another hour ...

Never heard the R & S ref. to the best of my knowledge ...

& FINALLY you have seen one of my favorite movies ...

 

[al420]

There was a band of Midgets

That is always the begining of the end.

 

[al420]

/end random thoughts

Please say your joking - I'm here for more than your training info dammit

 

[Jacqueline747]

The only way I can eat peppers is if they're cooked, I can't eat them raw YUCK


Like you care, lol I don't even know why I posted that.

That is soo funny cause I am TOTALLY OPPOSITE!!! I can't stand them cooked but could eat my weight in them raw!! Tho.. on my stupid diet I can't have them... but on my CHEAT DAY.. watch out cause boy oh boy I eat them like their going outta style!!..lol

 

[*Bunny*]

updated log

...cuz i'm slick like that

WTG @ work... phuckers

Yeah, I'm sure your body will love the carbs... I do not see ANYTHING wrong with that... you burn through them during your 1st Giant Set, lol

Hope the DSL works out for ya .

^^ AND updated for the LAST time ... thank you
Wow can I Not stand THIS STOOPID INTERNET CONNECTION… THE DEVIL
I cooked my whole meal before the page would load ... refresh refresh refresh refresh

I AM OUTTA HERE… AND TO THINK I DOUBTED MY DECISION …

Whoops not yelling … hit caps lock & don’t feel like retyping …

Eat Couch Chill NITE


*Bunny Out*

 

[SgtSlaughter]

 

[treilin]

Ok so, ya, I'm thinkin' I need carbs b/c nothing you two are saying is making sense which NEVER EVER happens.... = brain function low ...

Yeah or maybe it's because your brain levels are above their's and you need to deplete to reach their levels,
Yep the red attitude is coming back nicely... ha ha ha

 

[*Bunny*]

Yeah or maybe it's because your brain levels are above their's and you need to deplete to reach their levels,

WELCOME BACK fiesty redhead ... lol


T, those are mah boys, dang... but chu know this ... Mornin'

 

[treilin]

Yeah or maybe it's because your brain levels are above their's and you need to deplete to reach their levels,

WELCOME BACK fiesty redhead ... lol


T, those are mah boys, dang... but chu know this ... Mornin'

I know I'm messing with you and them to all of you!!

 

[mm107]

whats up buns? Droppin in to say whats up!!

Hope the brain functions are back, i hate low carb diets, thats how i ALWAYS get.

p.s. come on by, updated pics again. =] Even took GF's (not uploaded yet) and she would love it if when she posted you can be insigghtfull like other posts, i told her i wouldnt even have to ask you for that =]

thats why we love the bunny lol

 

[*Bunny*]

I know I'm messing with you and them to all of you!!

We (they) know .. it's the hair I loff it, They get it from my @$$ daily ... Ouuu we loff kisses

 

[treilin]

We (they) know .. it's the hair I loff it, They get it from my @$$ daily ... Ouuu we loff kisses

Well I don't know what gets into me but 'every' time I change my hair = color, or cut I get an attitude. I don't know why either?!?!?
Must be trimming or coloring away the calmness and poofing up the sarcasm/fiestiness... Well and this time obviously I'm low-carbed and I think test is up from all this protein.

 

[*Bunny*]

Well I don't know what gets into me but 'every' time I change my hair = color, or cut I get an attitude. I don't know why either?!?!?
Must be trimming or coloring away the calmness and poofing up the sarcasm/fiestiness... Well and this time obviously I'm low-carbed and I think test is up from all this protein.

Every which way ... I LOVE IT!!!!!!

Random thought / ... just started storming ... huge crack of thunder scared the living $h1t outta me ... right outside my condo .. eek ...

 

[treilin]

Every which way ... I LOVE IT!!!!!!

Random thought / ... just started storming ... huge crack of thunder scared the living $h1t outta me ... right outside my condo .. eek ...

Yeah I delt with that all night long!!!! I kept wondering why I left the light on in the middle of the night just to realize that it was lightening!!!!
I love sleeping in thunderstorms though... My grass needed the rain also!
Ohhh going to respond to your message now from yesterday also...

 

[sbt2082]

Morning hun Hope you have a great day!!!

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 24 … Saving this for my special occasion …
Thursday, June 22, 2006
“I hate quotations. Tell me what you know." ~ Ralph Waldo Emerson ~

Weight 159.8 lbs A.M. Post mini ‘carb up’ pre A.M. workout
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 2 caps 6 am …
Yohimburn ES– Full body application pre AM run to gym … Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – TGTIMMF

***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea – Nada ...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** Hippty Hop to gym woo hoo Post mini carb up weight dropped again … may post some pics for reference a little later …

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – Part I On empty

GUMP’D IT –
• Ran to gym ~ 17 minutes

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

CHEST & BACK – Part I

Super Set # 1 –

Incline DB Press wrist neutral position @ apex throughout - • 20 lb DBs / DBs Up + 3 second descent + 3 second hold + Up / 12 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps

Incline DB Press - • 25 lb DBs / DBs Up + 3 second descent + 3 second hold + Up / 10 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps

Incline DB Press - • 35 lb DBs / DBs Up + 3 second descent + 2 - 3 second hold + Up / 8 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps

Incline DB Press - • 35 lb DBs / DBs Up + 3 second descent + 2 second hold + Up / 8 reps
Close Grip Low Cable Pulley Rows - • 90 lbs / slow & controlled pull + SQUEEZE / 8 reps

Super Set # 2 –

Flat Bench Barbell Press elbows pulled into body • OBB + 30 lbs / Up + 3 second descent + 2 second hold + Up / 8 reps
Single Arm DB Rows –
• 40 lb DBs / 2 second holds / 8 reps <-- Right Arm
• 40 lb DBs / Squeeze as best I can / 8 reps <-- Left Arm weaker

Flat Bench Barbell Press elbows pulled into body • OBB + 30 lbs / Up + 3 second descent + 2 second hold 1-2 inches off chest + Up / 8 reps
Single Arm DB Rows –
• 40 lb DBs / Squeeze as best I can / 8 reps <-- each arm

Flat Bench Barbell Press elbows pulled into body • OBB + 35 lbs / Up + 3 second hold 1-2 inches off chest / 8 reps
Single Arm DB Rows –
• 35 lb DBs / 3 second holds / 8 reps <-- Right Arm
• 35 lb DBs / Squeeze as best I can / 8 reps form focus <-- Left Arm weaker

Flat Bench Barbell Press elbows pulled into body • OBB + 35 lbs / Up + 3 second hold 1-2 inches off chest / 8 - 9 reps
Single Arm DB Rows –
• 35 lb DBs / Squeeze as best I can / 8 reps form focus <-- Both arms

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. PWO WORKOUT –

GUMP’D IT –
• Ran home from gym ~ 17 minutes

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. WORKOUT – Part II On empty

Life Fitness Elliptical w/ Upper Body Motion –
• 8-10 min warm up - Level 5

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

CHEST & BACK – Part II

Super Set # 3 –

Incline DB Flyes - • 20 lb DBs / DBs Up + 3-4 second descent + 2 - 3 second hold + Up / 8 reps
Wide Grip Lat Pull Downs to the front - • 70 lbs / slow & controlled pull + 3 - 4 second hold + slow release / 10 reps

Incline DB Press - • 25 lb DBs / DBs Up + 3 second descent + 2 - 3 second hold / 9 reps
Wide Grip Lat Pull Downs to the front - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps

Incline DB Press - • 27.5 lb DBs / DBs Up + 3 second descent + 3 second hold / 8 reps
Wide Grip Lat Pull Downs to the front - • 90 lbs / 8 reps I think ... had to work in & chit chat re: health

Incline DB Press - • 27.5 lb DBs / DBs Up + 3 second descent + 3 second hold / 8 reps
Wide Grip Lat Pull Downs to the front - • 80 lbs / slow & controlled pull + 3 - 4 second hold + slow release / 8 reps

Super Set # 4 –

Decline Bench Barbell Press elbows pulled into body - • OBB + 40 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1-2 second hold
Wide Grip Bent Over Barbell Rows – • 60 WSBB / 2 second holds / 8 reps

Decline Bench Barbell Press elbows pulled into body - • OBB + 40 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1 second hold
Wide Grip Bent Over Barbell Rows – • 60 WWBB / 2 second holds / 8 reps

Decline Bench Barbell Press elbows pulled into body - • OBB + 35 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1-2 second hold
Wide Grip Bent Over Barbell Rows – • 60 WWBB / 2 second holds / 8 reps

Decline Bench Barbell Press elbows pulled into body - • OBB + 35 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1-2 second hold
Wide Grip Bent Over Barbell Rows – • 60 WWBB / 2 second holds / 8 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. PWO WORKOUT –

Bike –
• 10 Minutes Random Program - level 10-15

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

8:45 A.M. - Supp Load #1
Meal # 1 : PWO Shake
• 2 scoops ISO AGB
• ~ 17 oz Gatorade

11:45 A.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Extra Virgin Olive Oil over top

3:00 P.M. - Supp Load #2
Meal # 3 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Extra Virgin Olive Oil over top

7:45 P.M. -
Meal # 4 : DWO Shake
• 2 scoops ISO AGB
• ~ 17 oz Gatorade

9:45 P.M. - Supp Load #3
Meal # 5 :
• ~ 6 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 2 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Smart Balance Light

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ so far 8 L

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



My to do list ...

* No more Oatmeal & Sweet Tato's ... Day 3 of 3 was yesterday… No more until Sunday …

* Bringing IPOD again to tune all co-workers Out AS MUCH AS POSSIBLE …

* I hate Comcast Internet .... (for explanation search log for Comcast .... I refuse to discuss it any further )

* Wow do I NEED to schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials … ***try to push this up ***

* Oil change tomorrow at 9 am ... then renewal with client .. anyone needs me email or pm plllluuuuuuese

* Pay Mortgage by 30th

REPEAT DAILY...

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* School … ***on hold ... argh *** ... but I will get there ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about

* I will one day love what I do for a living ...

* Yup, I am still smiling

Calories Eaten Today
grams cals %total
Total: 1239
Fat: 40 361 29%
Sat: 8 68 5%
Poly: 6 50 4%
Mono: 22 198 16%
Carbs: 103 341 28%
Fiber: 18 0 0%
Protein: 134 537 43%
Alcohol: 0 0 0%

 

[SgtSlaughter]

schedule massage already damnit... 1 for me too




HAPPPPPPPPPPPPPY THIRSTY THURSDAY!!

..wait i'm not living in the dorms anymore

Happy Thursday

P.S. sowwy got carried away reminding myself about thirty thursday, lol...

Great Chest and Back workout

 

[*Bunny*]

That is always the begining of the end.

the one last night involved me running into all old work people (during my bartending days) where all the old school people came BACK to work at the old bar, all the regulars there, and I was sitting there looking a mess (for me) ... as I walked out, Lindsay Lohan came in to make an appearance ... then later she was walking along the waterfront taking pics with "Stav" ... I think Paris's old BF (and I do NOT keep track of celeb drama so how do I know this??!?!) and he was wearing what looking like gray speedo bike shorts & I swear to god, like a sports bra lol ... wtf ... maybe it IS the beginning of the end not that LL in in my dreams ... and I dream in color... sometimes very vivid colors ... people tell me that is very strange...

Please say your joking - I'm here for more than your training info dammit

Of course I'm joking ...

 

[alex2678]

Happy Thursday Bun.

 

[*Bunny*]

That is soo funny cause I am TOTALLY OPPOSITE!!! I can't stand them cooked but could eat my weight in them raw!! Tho.. on my stupid diet I can't have them... but on my CHEAT DAY.. watch out cause boy oh boy I eat them like their going outta style!!..lol

Curious ... why can't you eat peppers?

whats up buns? Droppin in to say whats up!!

Hope the brain functions are back, i hate low carb diets, thats how i ALWAYS get.

p.s. come on by, updated pics again. =] Even took GF's (not uploaded yet) and she would love it if when she posted you can be insigghtfull like other posts, i told her i wouldnt even have to ask you for that =]

thats why we love the bunny lol

LOL brain is fine, sanity is a different story ... I just didn't catch the Ren & stimpy reference re: my comment last night ... and I love my carbs & low carb diets SUCK ... carbs = glucose = brain food = good bunny ... that's why I just don't make it a point to do one unless I need to cut for *insert goal* to drop (sub Q ) water fast .. yet still , I never have a problem with that.. whateva.. i just have an issue OVEReating Sweet Tatos & Oatmeal ...

If the GF needs me hit me up on PM if i don't catch it .. busy month ... same with July ...

 

[*Bunny*]

Yeah I delt with that all night long!!!! I kept wondering why I left the light on in the middle of the night just to realize that it was lightening!!!!
I love sleeping in thunderstorms though... My grass needed the rain also!
Ohhh going to respond to your message now from yesterday also...

So I read in your log ... I don't mind calm storms, they are very relaxing ... thinking "Riders on the Storm" ala Doors ... but it sounded like a dumpster lid slammed right behind me ... my puppy must be going crazy ..

Morning hun Hope you have a great day!!!

You too GF .. another busy one

Happy Thursday Bun.

 

[badgergrl]

Hey..I was wondering how the sleep is going?? Are you off the valiums. If the valerian doesn't do the trick, I have some other ideas for ya.

 

[*Bunny*]

Hey..I was wondering how the sleep is going?? Are you off the valiums. If the valerian doesn't do the trick, I have some other ideas for ya.

Valium is to calm me down ... in emergencies.. last night was one .. I am very cognizant of how addicting it can be but the use for anti anxiety & temp relief from high stressful situations is what I use it for .. Not to help me sleep per se ...

V-Root Tea seems to make me drowsy but I do NOT like the taste or smell, but I'll give it two weeks ...

Any other supplements, Gaba, Melotonin etc do NOT work ... as I said, b/c the stress is more of what is keeping me awake .. the mind ...

Work stress & lack of training have really taxed me ... things are getting better

Always open to suggestions Lets hear 'em, you'll prolly help someone else as well

 

[*Bunny*]

schedule massage already damnit... 1 for me too
HAPPPPPPPPPPPPPY THIRSTY THURSDAY!!
..wait i'm not living in the dorms anymore
Happy Thursday
P.S. sowwy got carried away reminding myself about thirty thursday, lol...
Great Chest and Back workout

Thirsty for H20 is right

I never drank when I was away at school (i.e. inthe dorms) I was there to learn & that's what I did .. boo hoo on me ... I bought my roomie & her friends wine coolers & Pucker & they would get tispy off of THAT ...

Fake ID's are illegal


re: Great Chest and Back workout Thank you

Part II tonight I hope ... we'll see how work goes ...

 

[alex2678]

Hey Bun. Just curious why the valerian tea and not just the capsules. I'd go for the chamomile tea for taste and to relax and take the standardized valerian capsules from Natures Way. I don't think any amount of splenda could get rid of that valerian taste.

 

[*Bunny*]

why the valerian tea

I promised a friend I'd give it a shot ... you know how I am when i say the "P" word ...

It's NOT THAT bad with splenda ... I don't have Ginger or Lemongrass to add to it either, so I can get down 6 oz .. just not my thing, TEA / coffe / cocao / hot choclate / not of that crap ... in general ...

 

[sbt2082]

Here ya go you little Pooh lover you .........

 

[alex2678]

I promised a friend I'd give it a shot ... you know how I am when i say the "P" word ...

It's NOT THAT bad with splenda ... I don't have Ginger or Lemongrass to add to it either, so I can get down 6 oz .. just not my thing, TEA / coffe / cocao / hot choclate / not of that crap ... in general ...

Oh I see.

Definitely get more of the active ingredient from the standardized capsules though. If that doesn't put you out I don't think anything will.

I took it once in the morning by accident with my vitamins. Right after I swallowed them I realized what I did and thought to myself "Oh **CK!" Was walking in slow motion for the next 5 hours no matter how much coffee I drank.

 

[treilin]

Oh I see.

Was walking in slow motion for the next 5 hours no matter how much coffee I drank.

That's me every day right now..... I need someone to bottle me up and send me some concentration, and awake pills!!!

 

[alex2678]

That's me every day right now..... I need someone to bottle me up and send me some concentration, and awake pills!!!

Concentration pills comin your way.

Got to use roadster today!

 

[*Bunny*]

So I thought I might share a few pics I took, I know I posted one before but I have to post them together ... The first set contain a lovely Pansy Orchid a very dear sweet woman send me , to be friends with the Happy Flowers I recv'd last weekish woo hoo ...

Now, TREIL or dieters & People who are cutting, do Not look past the 3rd flower pic... They are fun cheats of mine ...

*TREIL STOP*

 

[sbt2082]

Nice pics Please tell me you didn't eat allllllll that at once

 

[The Shadow]

[email protected] some ala

 

[*Bunny*]

[email protected] some ala

Glucorell & Sesapure ...




Umm ... basically those were two different food fits, same type of foods, and You betcha ... at LEAST 3/4 were consumed in one sitting

 

[*Bunny*]

Nice pics Please tell me you didn't eat allllllll that at once

btw, verified with log that on said date " I didn't finish day" b/c one of those fits were eaten post hospital ... Regardless, these there were the after pics B/c I remember posting about the chinese & Za

http://www.elitefitness.com/forum/showpost.php?p=6284026&postcount=6189


I do NOT always get this lucky ... one day every so often, refeed.. otherwise I'm buoyant with a tire 'round mah belly

 

[jenscats5]

After seeing those pics.......I CAN'T WAIT UNTIL SUNDAY!!

And I like all the little red stickers on the packages....

 

[*Bunny*]

After seeing those pics.......I CAN'T WAIT UNTIL SUNDAY!!

And I like all the little red stickers on the packages....

Look REALLY close at the difference in the type of cookies.. OMFG ... I still have a bagful in the cabinet ... I do NOT know why

 

[jenscats5]

Look REALLY close at the difference in the type of cookies.. OMFG ... I still have a bagful in the cabinet ... I do NOT know why

I see choc. chip & PB chip, right?? That's all cookie-wise.......but those Lil Bites muffins are the shiznit!! Dang those things are good....

You can have the Twizzlers...don't like em.....

*rubs hands together* I hope they are giving out FREE Tastykakes again this year.....

 

[*Bunny*]

I see choc. chip & PB chip, right?? That's all cookie-wise.......but those Lil Bites muffins are the shiznit!! Dang those things are good....

You can have the Twizzlers...don't like em.....

*rubs hands together* I hope they are giving out FREE Tastykakes again this year.....

Soft & Chewy .. the others had PB Cups in them ... Ouuu I left out the pics of the 2 pints of Häagen-Dazs b/c well they'd melt lol ...

 

[jenscats5]

Soft & Chewy .. the others had PB Cups in them ... Ouuu I left out the pics of the 2 pints of Häagen-Dazs b/c well they'd melt lol ...

I heard PB cups!!!!!!!!!!!!!!

 

[*Bunny*]

I heard PB cups!!!!!!!!!!!!!!

In the friggin cookies and the fuggin icecream, the IC also had cookie dough which i never really liked. ... Re-feed like no other ... So good

In case I forget to tell you, Enjoy Sunday

 

[Miss24k]

mmmmm those M&Ms

I like the Reese peanut cup popables whenever I go to the movies those damn things call me, "Miss24k you can't see that movie without us"

 

[*Bunny*]

^^^^ Did not know they had those!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! RPC's my faves


and ding ding ding round tizz-ouu at the gym ..

Be Back in Two & Two

 

[Jacqueline747]

Hey Bunny.. Hope you had a wonderful day. You guys sure have a lot of fun on here!! I sometimes wish I had a desk job of some sort BUT THEN AGAIN... I would prolly weigh 500lbs. I work my ass off all day at the mill then go to the gym and I am still overweight.. go figure!!
I'm doing low carb diet... so I make sure only to eat green veggies!! Which I also love!! So it's not soo bad.

 

[*Bunny*]

Hey Bunny.. Hope you had a wonderful day. You guys sure have a lot of fun on here!! I sometimes wish I had a desk job of some sort BUT THEN AGAIN... I would prolly weigh 500lbs. I work my ass off all day at the mill then go to the gym and I am still overweight.. go figure!!
I'm doing low carb diet... so I make sure only to eat green veggies!! Which I also love!! So it's not soo bad.

IMO It's all about the diet ...

No low carb diets for me to 'follow' .. I would be a mess ... mentally ... thank you for the reminder that I need to go shopping for some fruit & more veggies & small taters for this weekend ...

Desk jobs are the devil ... UGH ...

Have a great evening

 

[velvett]

Bunny Bunny Bo Bunny..................

 

[*Bunny*]

Bunny Bunny Bo Bunny..................

Bananana
fo funny ... fee fi foe .. fuuny bunny





I need some PB to get thse cals up dang nabbit .... no where near the vinicity

 

[*Bunny*]

Bunny Bunny Bo Bunny..................

vel look at my new friends, my orchid ...

 

[SgtSlaughter]

Updated Loooog



nyyyce Part dos of chest and back... on empty you're THE Energizer Bunny

Get those dang 1200 some odd cals up

... u can : chomp : at me later for mine

 

[sbt2082]

NICE WORKOUTS today!!! Kickin some @$$ for sure I'm getting sleepy reading all about it

 

[velvett]

vel look at my new friends, my orchid ...

NIOCE!


Orchids are cool.

They show their flowers and then hibernate and with proper care come back renewed to show their flowers again.

Hmm.

Much like life too.

 

[*Bunny*]

Updated Loooog



nyyyce Part dos of chest and back... on empty you're THE Energizer Bunny

Get those dang 1200 some odd cals up

... u can : chomp : at me later for mine

Basically on empty & had my DWO shake to pull my through part II, BRING ME PB .. please you know I could have it delivered If I asked ... only option is Oats ... eekk .. I need ghede to approve per our pact... Ghede HELP ...

Beddy by time

Soon

 

[*Bunny*]

NIOCE!


Orchids are cool.

They show their flowers and then hibernate and with proper care come back renewed to show their flowers again.

Hmm.

Much like life too.

i need tips

I am not good with plants , this shall be exp ,

 

[*Bunny*]

^^^^ Did not know they had those!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! RPC's my faves


and ding ding ding round tizz-ouu at the gym ..

Be Back in Two & Two

***Daily Logage update***


And *Bunny is Outta here*

*POOF*

 

[sbt2082]

G'night sweetie Sweet dreams!!! I'd be out too after that workout

 

[sbt2082]

Mornin girlie

 

[badslinky]

Just stoppin by to check out the ol wabbit log. Hope all is well with you.

 

[treilin]

“I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.” ~Martha Washington ~

Boy did I NEED to hear that quote today!!!
Thank you

 

[ck2006]

 

[*Bunny*]

NIOCE!


Orchids are cool.

They show their flowers and then hibernate and with proper care come back renewed to show their flowers again.

Hmm.

Much like life too.

Very Suitable ... say, do you know much about how to keep them alive & fruitful ... This is my 1st real 'plant' I love it, fits the place PERFECT

watering & light are obvious, too much to too little or OVER caring can cause problems ... I can read directions, but as with anything tips are always helpful ...

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 25 … Saving this for my special occasion …
Friday, June 23, 2006
TGIMFF!!!
“I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.” ~ Martha Washington ~

Weight 158.0 lbs A.M. pre A.M. workout
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 3 caps 6 am …
Yohimburn ES– Full body application pre AM Sprints
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yup ...

***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea – Nada ...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – On empty

SPRINTS – 10 total
• Jogged to sprint Mark (will Clock & Update lata)
** 4 marks
M1-M2 --> Jog
M2-M3 --> Run
M3-M4 --> SPRINT
M4-M1 --> Walk back to do it 9 more times

• Cool down - Jogged back to condo

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. WORKOUT –

***NONE*** –
• left work around 9 pm ...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

I don’t remember … ummm maybe 9:00 A.M. - ***Supp Load #1***
Meal # 1 : PWO Shake
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Smart Balance Light

2:00 P.M. - Applebee's Post Meeting with Client
Meal # 2 : 2 Diet Pepsi's
• GRILLED CHICKEN WALNUT APPLE SALAD
A masterwork of flavors. Grilled, marinated chicken breast crowns this fresh mix of delectable greens, crisp Granny Smith apples, rich crumbled bleu cheese and sweet candied walnuts. Tossed in our tangy balsamic vinaigrette.

***Supp Load #2***

5:40 P.M. -
Meal # 3 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1.5 TEAspoons Extra Virgin Olive Oil over top

*** Diet Pepsi ***

10:40 P.M. - ***Supp Load #2***
Meal # 4 : Sunrise Orange Crystal Light
• ~ 6 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 2 Cups of Mixed Veggies (Random Peas & Carrots, 2 C is Mostly Green Beans )
• 1 tablespoon Smart Balance Light & Sea Salt
• 1 tablespoon Extra Virgin Olive Oil

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ so far 7 L

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



My to do list ...

* WOO HOO I got the Mortgage Paid this month … wowzers …

* Can I get a 2nd WOOOOO HOOOOOO … Got all my SBC goodies today & now I have a home phone line to be stalked at … How do I make it private & all that fun stuff??? Please help with details … DSL should be ready by Monday … I hate Comcast Internet .... (for explanation search log for Comcast .... I refuse to discuss it any further )

* No need for IPOD @ work, just in car Didn't get back until ~ 4 pm ... dang ... Forget aboout this is "Fest Season" in Chicago & Burbs ... food food and more food ... ... not even going near 'em

* Closed Deal

* GET A FRIGGIN OIL CHANGE!!!!!!!!!!!

* anyone needs me email or pm plllluuuuuuese

REPEAT DAILY...

* Wow do I NEED to schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials … ***try to push this up ***

* No more Oatmeal & Sweet Tato's ... Day 3 of 3 was yesterday… No more until Sunday …

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* School … ***on hold ... argh *** ... but I will get there ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about

* I will one day love what I do for a living ...

* I hope to be smiling later ...




NO CLUE HOW ACCURATE THIS IS SINCE APPLEBEES DOES NOT HAVE FOOD NUTRITIONAL INFO POSTED ...

Calories Eaten Today
grams cals %total
Total: 1272
Fat: 62 557 44%
Sat: 14 129 10%
Poly: 19 173 14%
Mono: 22 201 16%
Carbs: 71 218 17%
Fiber: 17 0 0%
Protein: 126 504 39%
Alcohol: 0 0 0%

*** Things are going to be adjusted and formulated for the next 3 weeks ... tonight will be my cheat meal from Pizza Place ... & I believe I did eat the rest of those soft n chewy cookies with Fat Free Milk ... ***

 

[alex2678]

Happy Friday Bunsie!!!

 

[*Bunny*]

Happy Friday Bunsie!!!

BUNSIE!!!!!!!!!!!!!

Off to meet client ... Alex, your mission, should you choose to accept it, is to help at least 20 people with proper diet & trainng advice today ... you are very intelligent ... your knowledge must be spread as much as we love you over here ... others need that brain of yours as well .. keep tabs, PM me details ...

There will be prizes... NO CLUE as to what ... and go ... tick tock ... and it cannot be simple answers, you KNOW what I expect ... Make Bunsie proud ...

 

[alex2678]

BUNSIE!!!!!!!!!!!!!

Off to meet client ... Alex, you mission, should you choose to accept it, is to help at least 20 people with proper diet & trainng advice today ... you are very intelligent ... your knowledge must be spread as much as we love you over here ... others need that brain of yours as well .. keep tabs, PM me details ...

There will be prizes... NO CLUE as to what ... and go ... tick tock ... and it cannot be simple answers, you KNOW what I expect ... Make Bunsie proud ...

Yes Mam.

 

[sbt2082]

This reminded me of you with all those peas and carrote you been eating lately

 

[SgtSlaughter]

TGIMFF IS RIGHT!!!!

*peekaboo*

 

[al420]

Why is the log so slow today Bunn? Is this the weeked you are all meeting up at some show?

 

[SgtSlaughter]

~ 4 weeks til Treils show

 

[*Bunny*]

Why is the log so slow today Bunn? Is this the weeked you are all meeting up at some show?

I was out working all day, & basically busting my ass past few weeks ... T's show in MI


http://www.elitefitness.com/forum/showthread.php?t=474011


I am CRABBY as H3ll right now & want to eat ... and EAT alot ...


Have a great weekend.

 

[mermaid]

Don't walk in front of me; I may not follow.
Don't walk behind me; I may not lead.
Just walk beside me and be my friend.

Thank you Bunny

 

[*Bunny*]

Don't walk in front of me; I may not follow.
Don't walk behind me; I may not lead.
Just walk beside me and be my friend.

Thank you Bunny

We can cry together.. seriously .. I'll go first ...

 

[sbt2082]

just wanted to say hi! hope you had a good day your presence was missed around these parts (but I'm sure you knew that)

 

[*Bunny*]

just wanted to say hi! hope you had a good day your presence was missed around these parts (but I'm sure you knew that)

It's funny, as often as I hear people same similar things, you'd be surprised how much I DON'T know that & how good it feels to receive a compliment ... but I do know the feeling one has to give one ...

thanks girl


'nite

 

[*Bunny*]

Final Updatage ( i think)

*** Have a great evening ... ***


Couch it is ...

 

[Gymgurl]

Morning Buns!

 

[sbt2082]

Mornin girlie Hope you slept well... and have yourself a GREAT weekend

 

[ischia99]

Hi Buns!!!! Miss ya!!!

How have you been??? sending you over some good vibrations!!!!

I have updates per your request!!!!

miss ya gurl!!! Keep it up!!!!

Isch

p.s. I see you get to carb up on Sunday... yipeeeeeeee thats only 1 day away...

 

[SgtSlaughter]

tonight will be my cheat meal from Pizza Place

 

[scorpiogirl]

 

[alex2678]

Have great Saturday Bunsie Wunsie.

That salad sounded good yesterday. Waldorf or taco salads are awesome.

 

[*Bunny*]

~ 4 weeks til Treils show

Yes it tis ... should be very interesting ...

I just expect to see mah gurls ( and select boys) as much as I can.

And it is TREIL's show as much as a meet up ... it should go without saying, but I am in no hurry to look my best I T-3.5 weeks b/c you all KNOW what I look like ... I have been getting the impression some are really stressing about the the way they will look, which frankly, I CAN CARE LESS ABOUT .... I'm happy if your skinny jeans fit, you can buy a new outfit, you feel you have to 'look' a certain way ... This is her show ... as well as our little meet up ...

If the following weekend I didn't have a very big something to celebrate for me... I would take the next few weeks off diet ... or add cheat meals...smile.. go out once in a while .. have a few drinks... eat a friggin burger ...

AFTER her show or after I will tell everyone why I can happy & celebrating ... I may miss a mini family reunion which I m not happy about but things usually never work out as we plan, but always turn out as they need to ...

I have been gutting my car all day, I killed it at the stairs this morning, then sprints all while they were setting up Big White tents, those blow up jumpy things, and I guess there was going to be pony rides...


Good thing I got there early ... Round Two later I think

May have to go demolish those leftovers ...

It's 1:30 p.m. all I've had time was for ISO + Gator, then the brows threaded

OIL CHANGE NEEDED.....

Have a great weekend everyone

 

[*Bunny*]

May have to go demolish those leftovers ...

No worries, I gave them away

Looks like I'm not going to be logging for a little while, maybe until Monday , much to do, clean, think about etc ... you all know "LIFE"



Catch up with ya'll lata <-- See Shadow I still use it

 

[sbt2082]

Hey buns Hope your weekend is going A OK If you are gone til Monday you and your logging will be missed

 

[*Bunny*]

Hey buns Hope your weekend is going A OK If you are gone til Monday you and your logging will be missed

You're cute, Here on off.. have to workout some details ... I'll be around moderating ... lol

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 26 … Saving this for my special occasion …
Saturday, June 24, 2006
TGIMFF!!!
I am an unsung Angel …

Weight No Clue
Waking Body Temp N/A

Supps, V & M's for the day will be the ‘usual’…
usually dosed over 3 supp loads…

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – On empty

STAIRS & SPRINTS – 13 total Stairs, 6 sprints

STAIRS –
1) Walk / Jog / Run / Double Step to the top + Run down on tiptoes
2) Walk / Jog / Run / Double Step to the top + Run down on tiptoes
3) Walk / Jog / Run / Double Step to the top -->12 crunches on bench, low heels + Run down on tiptoes --> 10 Pushups
4) Walk / Jog / Run / Double Step to the top --> 20-25 crunches on ledge + 10 Pushups --> Run down on tiptoes
5) Same as ^^ Walk / Jog / Run / Double Step to the top --> 20-25 crunches on ledge + 10 Pushups --> Run down on tiptoes
6) Walk / Jog / Run / Double Step to the top + Run down on tiptoes
7) Walk / Jog / Run / Double Step to the top + Run down on tiptoes
8) Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> sprint ~ 130 yards .. walk back and go again …
9) Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> sprint ~ 130 yards .. walk back and go again …
10) Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> sprint ~ 130 yards .. walk back and go again …
11 Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> sprint ~ 130 yards .. walk back and go again …
12) Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> sprint ~ 130 yards .. walk back and go again …
13) Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> sprint ~ 130 yards .. & time to sprint some more

SPRINTS – 10 MORE
• Created 4 marks .. ended up using 5
M1-M2 --> Run
M2-M3 --> Run / Sprint
M3-M4 --> SPRINT
M4-M5 --> sprint --> Walk back to do it 9 more times

• Cool down – Walk to car

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. WORKOUT –

***NONE*** –
• I have a hot date tonight with my TV & Couch

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

I don’t remember … ummm maybe 9:00 A.M. - ***Supp Load #1***
Meal # 1 : PWO Shake
• 2 scoops ISO
• 16-17 oz Gatorade

Didn’t eat until after 2 pm…
Meal # 2 - ? : Sunrise Orange Crystal Light
• Whatever I feel like …



OTHER 2 SUPP LOADS SOMETIME ...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ at least 8-10 L

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~




*That is all she wrote…



LATA

 

[al420]

What are those next to the steps????? Looks like waterslides.

 

[*Bunny*]

What are those next to the steps????? Looks like waterslides.

toboggan slides I run ... steeper than the stairs, which are ~126 each to the top and STEEP , forest preserve ... you've never seen my pics from there?