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*Bunny* 2005 - 2006 Log

alex2678 said:
Ugh. My whole family is from there and I've never seen it. Looks amazing though.

http://image03.webshots.com/3/6/12/12/12561212gjAUgBeASL_ph.jpg

http://www.bugbog.com/images/main/italy_travel_guide/italy_travel_guide_beaches.jpg

Having a great day here on the east coast. :rolleyes:
Ok *EARMUFFS* is not applicable here ...

*BLINDERS* ... wait those aren't for you ...

Not clicking those unless you want to be hurt ... and You wanna spar with me?!?!

Alex es pazzesco ... (I think)
 
sgtslaughter said:
Italy... ahhhh... someday...


BOOOOOOOOOOOOOO! It's pouring here.... again :rolleyes:

Inside it's not so bad :)
Awwwww lol You both & this East Coast ...

B_Sarge :wavey:

Yes, SOMEDAY, I will go there as well .. that would be one helluva vacation eh? *hint* *cough*

Hi, I'm Paddle ... for your kayak :) SOS please
 
:wavey:
B_Bunny what's poppin'?!

oh yeah... EVERYTHING ON YOU!!! lol... you shredded hawt piece of woman.

:D Most Definetly... It WILL happen as I've told you ;)

*cough* Need a Ride *AHEM*



:FRlol:
 
alex2678 said:
All week long! Got soaked this morning. :evil:
No Comment on THAT one ... :rolleyes:
*oxy*

superqt4u2nv said:
Dam Bunny Girl you are so dam motivating thanks you!!!! :heart: :qt:
Happy to help :) :D

Ouu and look at that avi ^^^ lol

The make believe AF thong ... *AHEM ULTER* ... something caught in my throat today eh? ...
 
sgtslaughter said:
B_Sarge ... stop laughin' at me ova thea ... :D

sgtslaughter said:
:wavey:
B_Bunny what's poppin'?! Yup, DEFF.. leavin' THIS ONE ALONE .... *oxy*

oh yeah... EVERYTHING ON YOU!!! lol... you shredded hawt piece of woman.

:D Most Definetly... It WILL happen as I've told you ;)

*cough* Need a Ride *AHEM*

:FRlol:
Ouuuuuuuuuuuuuuuuuuu ... you're good today ... lol

What is in the air!? Can you all see my grin???

Yes, you are right Mr. Positive thinking Drill Sarge *Salutes* ...

Controller stuck on STOOPID Happy today ... break it!!!!!
 
*Bunny* said:
Ok *EARMUFFS* is not applicable here ...

*BLINDERS* ... wait those aren't for you ...

Not clicking those unless you want to be hurt ... and You wanna spar with me?!?!

Alex es pazzesco ... (I think)

:FRlol:

You have to promise to go easy on me though. :velvett:

You're lucky you copyrighted my picture. j/k *Alex Copyright2006 Property of Bunny* :)

:heart:
 
*Bunny* said:
:FRlol: Seriously... we are all hooked on the *oxy* ... :lmao:
snort.jpg


bwahahahahahahahahaha

"LOL" doesn't even give justice to what i've been doing this past hour, for the most part... more like FROTFLMFAOATTLAFRT

:FRlol:
 
sgtslaughter said:
tee hee
:D
You're always here for a smile B* ;) :bigkiss: :qt:
... damn oxy, lol
Keep blamin' the *oxy* :) :verygood: You're worse than me ..
sgtslaughter said:
snort.jpg

bwahahahahahahahahaha
"LOL" doesn't even give justice to what i've been doing this past hour, for the most part... more like FROTFLMFAOATTLAFRT
:FRlol:
LMFAO AT THAT PICTURE!!!!



I know ... You're gonna get me fired .. or straightjacket'd from the random outbursts at my computer screen ...
 
alex2678 said:
:FRlol:
You have to promise to go easy on me though. :velvett:
You're lucky you copyrighted my picture. j/k *Alex Copyright2006 Property of Bunny* :) :heart:
I make no promises I cannot keep ... so consider your ass kicked.

haha You threw out the pic card.. You are *officially* uncopyright'd .. put that beeatch in your gally ... are you still having trouble uploading?
 
sgtslaughter said:
"LOL" doesn't even give justice to what i've been doing this past hour, for the most part... more like FROTFLMFAOATTLAFRT
:FRlol:
OK ... You may have got me on that one...

Here's your halo back ...
wbdx7p_th.jpg
 
*Bunny* said:
Pics From 05_18_2006
I do need to edit some pics, I'm sure but here are a bunch... excuse the bruising, etc...
STATS
27 yo
5'9 (on good foot lmao )
~ 161 lbs
BF 13.78% (7 pt from 05_11_06 )


Who is beating up my girl!!
You're ready Love!

I just got internet 5 minutes ago. So I will be back on more.
 
alex2678 said:
:FRlol: :FRlol: :FRlol:

Stop it Bunny!!! Never seen that pic before. :) I'll have to search for a funny pic now. :)
You guys are too funny ...

:velvett:

Back to loggin' danngit! We all have to work! and i need to feed ...

:chomp:

Today is just a great day, i am not deleting any of those posts :)

Thank you for the laughs ... Back to work!

***edit***
alex2678 said:
Have to keep it clean at work, but you know how much I love cats :) :

http://www.allfunnypictures.com/pages/funnycats_m.html
I AM DYING!!! OMFG .. I can't take it anymore ...

"You must spread some Karma around before giving it to alex2678 again."
 
Ulter said:
Who is beating up my girl!!
You're ready Love!

I just got internet 5 minutes ago. So I will be back on more.
Listen to you!!!???

Yeah, ready for my vacation in 6 days ... WOO HOO!!!!!!!!!!!

Nope not tellin' .... :verygood:

Back on track in June ... :)
 
*AHEM!* Alot of jibberjabbering goin' on in here... had the urge to bump this post for people to critique :D */AHEM*

*Bunny* said:
Pics From 05_18_2006
I do need to edit some pics, I'm sure but here are a bunch... excuse the bruising, etc...
STATS
27 yo
5'9 (on good foot lmao )
~ 161 lbs
BF 13.78% (7 pt from 05_11_06 )

Legs
rs_sideproblur05_18_06.jpg

rs_sidepro05_18_06.jpg

rs_quaddef05_18_06.jpg

rs_frontquadshot05_18_06.jpg

rs_frontlegshot05_18_06.jpg

rs_editlegmanipulations05_18_06.jpg

rs_editlegmanipulation05_18_06.jpg

rs_sideproflip05_18_06.jpg


Calves
rs_calvesbackleg05_18_06.jpg

rs_calves05_18_06.jpg


Back / Bi's
rs_ripped_back_wow05_18_06.jpg

rs_ripped_back_05_18_06.jpg

rs_editrippedback05_18_06.jpg

rs_backshot05_18_06.jpg

rs_backdoublebi_blur_05_18_06.jpg

rs_backdoublebi_05_18_06.jpg

rs_backdoublebi05_18_06.jpg

rs_backbishot.jpg

rs_back_nobutt05_18_06.jpg

rs_backdoublebi_clear05_18_06.jpg



Side Shots / ABs
rs_blueshirtside_05_18_06.jpg

rs_blueshirtside05_18_06.jpg

rs_blueshirtabs_blur_05_18_06.jpg

rs_blueshirtabs05_18_06.jpg

rs_abveinswhat05_18_06.jpg



Front / Bi's
rs_fullfrontaledit_05_18_06.jpg

rs_frontsideedit05_18_06.jpg

bunnyface_rs_frontdblbi05_18_06.jpg

rs_chest05_18_06.jpg

rs_blueshirtfrontleg05_18_06.jpg

rs_blueshirtfrontal_05_18_06.jpg

rs_blueshirtfrontal05_18_06.jpg

rs_bishot05_18_06.jpg



Me
rs_menowsmile05_18_06.jpg

rs_menownotafiguregirl05_18_06.jpg

rs_heeheefrontsmileraw_2_05_18_06.jpg

rs_heeheefrontsmileraw05_18_06.jpg
 
sgtslaughter said:
*AHEM!* Alot of jibberjabbering goin' on in here... had the urge to bump this post for people to critique :D */AHEM*
There are no flaws that I can see. She has eliminated all the trouble spots from last year. Even her legs came in perfect. She's done it again. Simply the best I've ever seen at cutting and sculpting. Drug free.
 
Ulter said:
There are no flaws that I can see. She has eliminated all the trouble spots from last year. Even her legs came in perfect. She's done it again. Simply the best I've ever seen at cutting and sculpting. Drug free.
and she's not even "done" :)
 
the-short-one said:
woooo hoooo! yer hawt.
Woo hoo !!! You're nekkid :rose:

Ulter said:
There are no flaws that I can see. She has eliminated all the trouble spots from last year. Even her legs came in perfect. She's done it again. Simply the best I've ever seen at cutting and sculpting. Drug free.
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
 
Honest-to-God, *Bunny*, you're breathtaking.

Just absolutely stunning. I'm amazed. Wow. :rose:
 
I think Im in LOVE!!!! Girrrrllll you look so f-in AMAZING!!!! Danggggggg :heart:

SO you gonna be a fitness model or what>???? :qt:
 
Holeeeee Schneikes!!! :google:

Lookee how long your hair has gotten!! Looks good!!

And peeps - you *think* she looks good in the pics??? That's nuttin!! She radiates beauty from the INSIDE out.....her physical attractiveness is nothing compared to what's inside her......

:heart:
 
Sassy69 said:
2 words:

- Jacked!
- Adorable!
:D :rose: Comin' from mah big sas, I'll take it ... :D
That is one of my most favorite words... that and ' darlin' " :)
al420 said:
Really - Sarge, keep bumping these pics .... everyone needs to see HOW IT IS DONE!
Thumpa ... grassy ass ...
que_66 said:
All I can say after seeing the updated pics is:
Damn.
Yep, that's the only word that came outta my mouth.
Q-Tip... thanks gurl ... :rose:
the-short-one said:
I couldn't find any pants that fit.
You too?! LOL :FRlol: (I'll still never buy Uggs ...)
Aries13 said:
I think Im in LOVE!!!! Girrrrllll you look so f-in AMAZING!!!! Danggggggg :heart:
SO you gonna be a fitness model or what>???? :qt:
:wodin: Lookin' out for MH ... ;) THat is really not my choice to make, but thank you for the compliment ... workin' with the hand I was dealt ... have a tank top on too, so nothin' up the sleeves :rose:

jenscats5 said:
Holeeeee Schneikes!!! :google:
Lookee how long your hair has gotten!! Looks good!!
And peeps - you *think* she looks good in the pics??? That's nuttin!! She radiates beauty from the INSIDE out.....her physical attractiveness is nothing compared to what's inside her......

:heart:
Thank you for noticing my hair!!!! It's SO LONG eh?!?!?! Thank you for saying that Jens ... sure you wanna say "Damn what is she on" bouncin off the walls at first, and I am NOT saying that to be cocky either, I just look different in person than in pics... Jens, thank you ... really... WOW ... Today is just an awesome day .. just made 4 G's today .. too bad I wont see it all at once.. blah ... s'ok ... all in a days work ... (thank gawd no weapons NEAR me right now )

Not enough food, no Gym last night, few nights before, this morning, blah.... need my Prozac!!!
 
alex2678 said:
They'll LOVE you. Just waiting for you to walk through that front door. :)
I can see it now .. a HUGE *thud* because of the foot that kicked my ass thru it ... :)

Hi I'm *Bunny* ... at least I'd make a grand entrance...
 
*Bunny* on her best behavior log
*Day 81 ….No alcohol*
Saturday, May 20, 2006
*** “I've finally stopped running away from myself. Who else is there better to be?” ~ Goldie Hawn ~
*** “You can't have a better tomorrow if you are thinking about yesterday all the time.” ~ Charles F Kettering ~
Great pic of the day …
thweekend2.gif

Weight Not sure
Waking Body Temp N/A


Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Nope… not while Fan Tan’d
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes :elephant: Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex 250 mg – 1 cap daily, preferable with a meal

PSEVEN - Nope, not while Fan Tan’d
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** It’s 4 am on Saturday … I couldn’t sleep … had to wait around until gym opened at 7 ... errand day ... EDIT TURNED INTO NAP DAY .. UGH ... ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT

Ran to Gym ~1.5 Miles (have to reclock this)

UPPER BODY CIRCUITS & some abs
PART ONE – Basically one BP, 4 sets each

GIANT SET # 1 – no rest
Flat Bench Chest Press – OBB / 20 reps
Wide Grip Lat Pull Down – 80 lbs / 12 reps
Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 60 lbs / 20 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 10 reps + 10 reps (2 second pulse)

GIANT SET # 2 – no rest
Flat Bench Chest Press – OBB + 20 / 16 reps
Wide Grip Lat Pull Down – 80 lbs / 12 reps
Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
Rope Triceps Pulldowns – 60 lbs / 12 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 10 reps (2 second pulse)

GIANT SET # 3 – no rest
Flat Bench Chest Press – OBB + 30 / 14 reps
Wide Grip Lat Pull Down – 80 lbs / 15 reps (Behind the head)
Closer Grip Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 80 lbs / 12 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 15 reps (2 second pulse)

GIANT SET # 4 – no rest
Flat Bench Chest Press – OBB + 40 / 10 reps
Wide Grip Lat Pull Down – 90 lbs / 12 reps (Behind the head)
Closer Grip Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 80 lbs / 15 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse) + 5 regular reps Full Decline Bench Sit-ups – 15 reps (2 second pulse)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO

Ran home from Gym ~1.5 Miles (have to reclock this)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

8:45 A.M. – PWO Meal
Meal # 1 : Raspberry Lemonade Crystal light
• ~ 4.5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ 1 Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

1:15 P.M. - Crashed out
Meal # 2 : Drank the rest of this from the AM & wanted to :sick:
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• Spinach Salad with ~ 2 tbsp Light Done Right Cucumber Ranch

9:00 P.M. –
Meal # 3 :
• ~8 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic, Fat Free EVOO Spray for pan
• Huge bowl of Green Beans, 1 tbsp Smart Balance light w/ Sea Salt

10:45 P.M. – Forcing this down to get cals up ...
Meal # 4 :
• ~4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic, Fat Free EVOO Spray for pan
• 1 Cup Cut Green Beans, 1 tbsp Smart Balance light w/ Sea Salt

[12:00 A.M. – [/B] More cals ...
Meal # 5 :
• Several Slices of Kraft American Cheese
• 1 Medium Granny Smith Apple (~ 4 ½ oz)


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT

***NONE***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

:jarswim: Water Total ~ 8.0 L at LEAST

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Calories Eaten Today
grams cals %total
Total: 1458
Fat: 46 415 28%

Sat: 22 195 13%
Poly: 3 30 2%
Mono: 4 36 2%
Carbs: 81 221 15%
Fiber: 26 0 0%
Protein: 205 821 56%
Alcohol: 0 0 0%
 
Last edited:
*Bunny* said:
:worried:

I'm running ot the gym .. I can't take it ... I need to get moving ...

sowwy...

:wavey: How are you stranger?

Good, good. Things are deathly quiet on here on the weekends. Jeesh! :rolleyes:

Turn your mind off. No worrying, fretting, freaking, etc. allowed. It's about the journey, remember?
 
*Bunny* said:
*Bunny* on her best behavior log
*Day 81 ….No alcohol*
Saturday, May 20, 2006
*** “I've finally stopped running away from myself. Who else is there better to be?” ~ Goldie Hawn ~
*** “You can't have a better tomorrow if you are thinking about yesterday all the time.” ~ Charles F Kettering ~
Great pic of the day …
thweekend2.gif

Weight Not sure
Waking Body Temp N/A




Wow I hear ya there... up at 5:00 a.m. myself on a Saturday to boot :( Guess my body is used to its schedule hehe... I love that second quote I may have to borrow it for the sig line, hope you don't mind :verygood: Have a great weekend girl!!! :qt:
 
sbt2082 said:
Wow I hear ya there... up at 5:00 a.m. myself on a Saturday to boot :( Guess my body is used to its schedule hehe... I love that second quote I may have to borrow it for the sig line, hope you don't mind :verygood: Have a great weekend girl!!! :qt:
:wavey:

That's what they are there for GF ;) (the quotes...)

YES, the body adjustments may be hard at first but when it needs rest, it will be SURE to let you know :) :) Have a great weekend :)
 
nelmsjer said:
Get your bootie back in bed.
LOL Ok I decided to lay down post AM workout & meal & just woke up :) So there is your dang nap boy :velvett:

I have so much to dooooooooo .... argh ... not gonna happen ... I blame you

yet thank you at the same time :)
 
scorpiogirl said:
OMG, Alex! That is HILARIOUS!!!!!! I'm still laughing.......:lmao:
You FINALLY saw this?! Seriously SG I LOL'd so hard I had to wipe the water/spit off the screen at work the other day ... they were on a roll .. and that I'm like "SG/Sass/JC are gonna LOVE this is ... "

Cat lovers :)

:kitty:
 
*Bunny* said:
You FINALLY saw this?! Seriously SG I LOL'd so hard I had to wipe the water/spit off the screen at work the other day ... they were on a roll .. and that I'm like "SG/Sass/JC are gonna LOVE this is ... "

Cat lovers :)

:kitty:
Yah, just now getting a chance to REALLY catch up on logs - and I always gotta' go back about TEN pages to catch up on yours! lol

Gotta' see part 2 now......
 
LOL. Any time I let my dog back in the house when she has to go outside, my cat is waiting a few feet behind the door in this crouching attack mode. The second the dog comes in she runs and kicks her in the face with both paws. My poor dog is afraid to come in now. :)
 
alex2678 said:
LOL. Any time I let my dog back in the house when she has to go outside, my cat is waiting a few feet behind the door in this crouching attack mode. The second the dog comes in she runs and kicks her in the face with both paws. My poor dog is afraid to come in now. :)
Awwwwwwwwwwwwwwwwwwwww .... what is it with these angry *insert slang word for kitties* ... dang lol

Those were good alex lol :)
 
*Bunny* said:
Awwwwwwwwwwwwwwwwwwwww .... what is it with these angry *insert slang word for kitties* ... dang lol

MMMMMMMMMMMMMMMMMMM Hmmmmmmmmm...........

:dodgy:
 
*Bunny* said:
AM WORKOUT

Ran to Gym ~1.5 Miles (have to reclock this)

UPPER BODY CIRCUITS & some abs
PART ONE – Basically one BP, 4 sets each

GIANT SET # 1 – no rest
Flat Bench Chest Press – OBB / 20 reps
Wide Grip Lat Pull Down – 80 lbs / 12 reps
Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 60 lbs / 20 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 10 reps + 10 reps (2 second pulse)

GIANT SET # 2 – no rest
Flat Bench Chest Press – OBB + 20 / 16 reps
Wide Grip Lat Pull Down – 80 lbs / 12 reps
Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
Rope Triceps Pulldowns – 60 lbs / 12 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 10 reps (2 second pulse)

GIANT SET # 3 – no rest
Flat Bench Chest Press – OBB + 30 / 14 reps
Wide Grip Lat Pull Down – 80 lbs / 15 reps (Behind the head)
Closer Grip Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 80 lbs / 12 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 15 reps (2 second pulse)

GIANT SET # 4 – no rest
Flat Bench Chest Press – OBB + 40 / 10 reps
Wide Grip Lat Pull Down – 90 lbs / 12 reps (Behind the head)
Closer Grip Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 80 lbs / 15 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse) + 5 regular reps Full Decline Bench Sit-ups – 15 reps (2 second pulse)

/~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO

Ran home from Gym ~1.5 Miles (have to reclock this)

4.gif


Hey gurl -- LOVE reading your workouts! So awesome! Who cares if you got some extra sleep? Sleep is just as good for you as all the gym time, so still chalk a point up to you. :)
 
T-Cake said:
4.gif


Hey gurl -- LOVE reading your workouts! So awesome! Who cares if you got some extra sleep? Sleep is just as good for you as all the gym time, so still chalk a point up to you. :)
Awwww thank you gurl ... well there was NO part II as planned ... I had a mini Pamper day ... nails & tootsies did .. finished up some shopping that needed to be done ... bought a kick ass pair of stilletto's to go with my 7's (jeans) since they are LONG & I LOVE being tall ... 5'9 + heel ... you know it... :) I caved & bought the cliche Bunny sparkly shirt (i.e. with the playboy logo) the razor back was simple too fuggin cute to pass up ... bought two different colors... :)

Of course, the supps stores were closed as I need to get some vit.'s ... have to try again tomorrow... but funny thing was ... I walked in Best Buy first thing I see on the table is "American Psycho" ... lol ... I like that movie ALOT ... but I didn't get it .. smiled b/c it reminded me of an inside 'joke' :)

Finally got an external hard drive to back up this PC & everything at work while I'm way so no one snoops & I can reformat this PC .. Have to call in a 'favor' ... so we'll see how it goes...

Ouuuuuu and new ear buds for my Ipod, so I cannot hear a THING now with them in :) lol

And & mic/ear attachment for my phone (Not about the bluetooth) ... So today was a great day in many ways.

I haven't eaten nearly as much as I need to ... feel like I got a huge slap in the face (no I will not explain) & trying to stay focused (while I try to type with my nails) ... Feet look cute though (from a size 10'r :rolleyes: )

Ahhhh almost time to cook dinn dinn ... I'm just over 500 cals right now & so tempted to go out & blow off some steam ...

I know cooking, jammin to some tunes & maybe a run would be a better decision ...


/rant...
 
Hey Bunny, I just picked up the new Huey Lewis and the News record. Not as good as his original works but still an extraordinary effort. Now Phil Collins and Genesis I still have some issues with. His earlier works were much better I believe. :)
 
mermaid said:
I'm with Q-tip with the pics:

Damn

You don't see many women with lats like that!

You are fabulous, dahling :rose:

Mermaid dahlingggggggggg I believe that you're next on the list to be ripped & shredded.....

yep, I see your name......right there: MERMAID




:velvett: & :kiss: ;)
 
que_66 said:
Mermaid dahlingggggggggg I believe that you're next on the list to be ripped & shredded.....

yep, I see your name......right there: MERMAID


:velvett: & :kiss: ;)
:D

ck2006 said:
Gotta love the pampering days! Hope the rest of your weekend ROCKS!
Thank you ... Yes I hope it does too ... well wishes always appreciated.

que_66 said:
"5 days until a *Bunny* Celebration =)"

Excited yet? :FRlol:
My bed is COVERED & organized with clothes.. looks like I'll be couching it tonight .. ugh ... I'm about to throw everything on the floor & just lay on my Princess bed ...

I am excited I will NOT be at work, yes... tryin' to stay positive & focused right now ... one day at a time



Q-, thank you for the kind words :rose:
 
HOpe you had a wonderful day of pampering yourself ;) Sounds like you sure did anyways!!! Ta ta for now just wanted to say hi :wavey:
 
alex2678 said:
Hey Bunny, I just picked up the new Huey Lewis and the News record. Not as good as his original works but still an extraordinary effort. Now Phil Collins and Genesis I still have some issues with. His earlier works were much better I believe. :)
"Their early work was a little too new wave for my tastes, but when Sports came out in '83,I think they really came into their own, commercial and artistically. The whole album has a clear, crisp sound, and a new sheen of consimante professionalism that really gives the songs a big boost. He's been compared to Elvis Costello, but I think Huey has a far much more bitter, cynical sense of humour..."

Oh and thanks LOT for effin' up the reservation at Dorisa ... *expletive* :rolleyes:

(Ladies it's from American Psycho...)
 
*Bunny* said:
"Their early work was a little too new wave for my tastes, but when Sports came out in '83,I think they really came into their own, commercial and artistically. The whole album has a clear, crisp sound, and a new sheen of consimante professionalism that really gives the songs a big boost. He's been compared to Elvis Costello, but I think Huey has a far much more bitter, cynical sense of humour..."

Oh and thanks LOT for effin' up the reservation at Dorisa ... *expletive* :rolleyes:

(Ladies it's from American Psycho...)

:FRlol: :FRlol: :FRlol:

I'll talk to the owners of Dorcia. They should be able to get us in on Wednesday. 8 O'Clock. :) You'll have to excuse me. I have an appointment at "Salon." :)
 
alex2678 said:
:FRlol: :FRlol: :FRlol:

I'll talk to the owners of Dorcia. They should be able to get us in on Wednesday. 8 O'Clock. :) You'll have to excuse me. I have an appointment at "Salon." :)
"I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion."
americanpsycho08.jpg



p.s. don't tip the owner of the salon
 
*Bunny* said:
"I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion."
americanpsycho08.jpg



p.s. don't tip the owner of the salon

:lmao: :lmao: :lmao:

"Did I mention I'm on a diet?".........."Well you can always look thinner." :)
 
alex2678 said:
:lmao: :lmao: :lmao:

"Did I mention I'm on a diet?".........."Well you can always look thinner." :)
"Then maybe we shouldn't go out to dinner. I wouldn't want you to lose your willpower."

P.S.

"I don't think we should see each other any more."
"Why? What's wrong?"
"I need to engage in homicidal behaviour on a massive scale. It can not be corrected but I have no other way to fulfill my needs. "



P.P.S. "Did you know I'm utterly insane?"
 
*Bunny* said:
"Then maybe we shouldn't go out to dinner. I wouldn't want you to lose your willpower."

P.S.

"I don't think we should see each other any more."
"Why? What's wrong?"
"I need to engage in homicidal behaviour on a massive scale. It can not be corrected but I have no other way to fulfill my needs. "



P.P.S. "Did you know I'm utterly insane?"

And remember: "You've got to wear clothes in proportion to your physique. There are definite do and don'ts, good buddy of wearing a bold striped shirt. A bold stripe shirt calls for solid colored or discreetly patterned suits and ties."

You're too much Bunny! :)
 
sbt2082 said:
HOpe you had a wonderful day of pampering yourself ;) Sounds like you sure did anyways!!! Ta ta for now just wanted to say hi :wavey:
I tried to hun ... I'll take what i can get :) :bigkiss:

:wavey: sleep tight huney!
 
jenscats5 said:
MMMMMMMMMMMMMMMMMMM Hmmmmmmmmm...........

:dodgy:
:( ... those were some angry cats woman ... Not you ... Never ... you're quite hugable & loveable ... Jens ATL hugs & great with some pancakes :)
 
That is all for this evening for the Buns... today I just forced down a 4th meal to get the cals up which just broke 1000 ... barely at 1061 ... ***edit*** got em up to 1458 :chomp:


With emotional OVEReating, there is emotional undereating as well...

Tomorrow is a new day ... :rose:

Everyone have a great weekend ... I am amazed everyday how much I love the few true friends I do have, my mother and how I can connect with some people in ways I could never in 'real' life... what is "real" anyway .. that is subjective...

Not to specifically EVER leave anyone out ... SBT & CK :heart:

... I must thank Q-Tip for her kindness ... at the right time those words were needed ... :rose: Fellow redheads unite! and the never ending faith ...

And Alex...Yes, I am 'too much' but this is all me ... you are a great friend... Thank you ... sincerely. For the laughs, repaid with your request ... for tonight , NO TEARS No worries... ..


I was always looking outside myself for strength and confidence, but it
comes from within. It is there all the time.
-Anna Freud-


(yes, T-Cake... sometimes the heart just speaks when your brain says SHUT UP already...)
:rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose:
 
Last edited:
*Bunny* on her best behavior log
*Day 82 ….No alcohol*
Sunday, May 21, 2006
*** "How lucky I am to have something that makes saying goodbye so hard." ~ From the movie Annie ~ ... I love that musical/movie :)
Cute Pic of the day ...
tear.jpg

Weight 159.2 lbs
Waking Body Temp N/A


Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Nope… not while Fan Tan’d
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes :elephant: Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex 250 mg – 1 cap daily, preferable with a meal

PSEVEN - Nope, not while Fan Tan’d
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
***NEW***Cayenne & Ginger - 2 caps 3 X a day IF needed

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***
I took the time to talk to a guy that I KNOW is working through the same 'aches' I have been, but his are turning more to injury ... do to lack of stretching, weight TOO heavy, and POOR form, esp. during unassisted dips ... I don't care how old you are... you can get injured at any age when things are NOT done properly ... There was a trainer in there working out, but of course never says anything, and to boot, left his weights on the OBB flat bench ... clamp'd ... I cringed ... so one of the regulars I see training often with regular #2 (who wasn't there) was laying on a flat bench, reached back, arched his back to grab the 60 lb WBB for skulls .. I say lay down full supine, the back arch, imbalance showed right away and went up tp him and said "sorry I don't mean to be a bitch, but I better not EVER see you grab a weight like that again ... " Esp. after we spoke in detail about the possible injury, need for deep tissue, stretching & icing & he's going to need to lower the weights along with the *test* when training with another male, which is fine , but you MUST check yourself ...

He wanted to know how much weight I lost, how I know so much, and why I am so dang lean ... week to week, if not day to day changes they see ... why? what am I doing? even called me skinnny (I corrected to leaning out, he understood *forgiven*) & grabbed my bicep (ugh why ya gotta touch me ... it's aight he married, & the tan + white + worked may the muscles look pretty sick again *brushed shoulder off* )

I gave him like to my story on EF via Google ... "Amanda Victoria" and told him No, I'm not the porn star :rolleyes:

So that's where I've been, where I came from how I learned... Hopefully he & his wifey will check it out & help inspire them in some way.

I often get .. "What are you training for? ... "

My answer ... "My life..."

:rose:
***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT

Ran to Gym ~1.5 Miles (have to reclock this)

UPPER BODY CIRCUITS & some abs
PART ONE – Basically one BP again, 4 sets each

GIANT SET # 1 – no rest
Wide Grip Bent Over Weighted Barbell Rows – 60 lb WBB / 12 reps
Incline DB Chest Press – 25 lb DBs / 12 reps
Seated DB Shoulder Press – 25 lb DBs / 8 reps
Standing Cable Biceps Curls – 30 lbs each arm / 13 reps
Unassisted Dips – 5 U.A.D.’s
Single Arm Triceps Pulldown – 30 lb each arm / 8 reps
Full Decline Bench Sit-ups with 10 lb Plate on chest – 10 lb Plate / 15 crunches
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse) + 5 reps (no Pulse)
Stiff Legged Dead Lifts On FB, legs close – 70 lb WBB / 15 reps


GIANT SET # 2 – no rest
Wide Grip Bent Over Weighted Barbell Rows – 60 lb WBB / 12 reps
Incline DB Chest Press – 30 lb DBs / 15 reps
Seated Arnold DB Shoulder Press – 20 lb DBs / 12 reps
BSW’s Weighted Barbell Curls (21’s variation) – 30 lb WBB / 7 Full Range reps + 7 High + 7 Med + 7 Low + & Full Range
Single Arm Triceps Pulldown – 30 lb each arm / 12 reps
Full Decline Bench Sit-ups with 10 lb Plate on chest – 10 lb Plate / 15 crunches
Alternating Pulse Hypers – 25 lb Plate hanging / 20 reps total, alternating 2 pulses every other rep.
Stiff Legged Dead Lifts On FB, legs close – 70 lb WBB / 15 reps (Pulse on drop, I d not recommend this for the novice )


GIANT SET # 3 – no rest
Wide Grip Bent Over Weighted Barbell Rows – 60 lb WBB / 12 reps
Incline DB Chest Press – 30 lb DBs / 15 reps
Seated Arnold DB Shoulder Press – 20 lb DBs / 12 reps
Standing Cable Biceps Curls – 35 lbs each arm / 12 reps
Single Arm Triceps Pulldown – 30 lb each arm / 12 reps
Unassisted Dips – 5 U.A.D.’s
Full Decline Bench Sit-ups with 10 lb Plate on chest – 10 lb Plate / 15 crunches
Alternating Pulse Hypers – 25 lb Plate hanging / 20 reps total, alternating 3 pulses every other rep.
Stiff Legged Dead Lifts On FB, legs close – 70 lb WBB / 15 reps (Pulse on drop, I d not recommend this for the novice )


GIANT SET # 4 – no rest
Wide Grip Bent Over Weighted Barbell Rows – 70 lb WBB / 10 reps
Incline DB Chest Press – 35 lb DBs / 12 reps
Seated Arnold DB Shoulder Press – 20 lb DBs / 12 reps
Standing Cable Biceps Curls – 35 lbs each arm / 12 reps
Single Arm Triceps Pulldown – 35 lb each arm / 12 reps
Unassisted Dips – 2 U.A.D.’s ***nice POP there .. no more***
Full Decline Bench Sit-ups with 10 lb Plate on chest – 10 lb Plate / 15 crunches
Hypers – 25 lb Plate hanging / 20 reps total (3 pulse with each rep … glutes on FIRE)
Stiff Legged Dead Lifts On FB, legs close – 70 lb WBB / 15 reps (Pulse on drop, I d not recommend this for the novice )

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO

Ran home from Gym ~1.5 Miles (have to reclock this)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

11:30 A.M. –
Meal # 1 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 Medium Banana
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

2:45 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 3/4 Cup Cut Green beans
• 1 TBSP EVOO

7:00 P.M. –
Meal # 3 : Crystal Light Raspberry Lemonade
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ¾ Cup Cut Green beans
• 1 TBSP EVOO

40 minutes later

• 1 Medium Granny Smith Apple (~ 4 ½ oz)

10:10 P.M. –
Meal # 4 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 Cups Mixed veggies (Cut Green beans, carrots, corn, limas, peas) veggies *
• 1 TBSP EVOO

Before Bed –
Meal # 5 :
• 2 Slices of Kraft American Cheese
• Rest of the Mixed veggies (Cut Green beans, carrots, corn, limas, peas) veggies
• 1 TBSP Smart Balance Light & Sea Salt

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT

***Packing :) ***


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

:jarswim: Water Total ~ 8.0 L at LEAST

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Calories Eaten Today
grams cals %total
Total: 1714
Fat: 62 559 33%

Sat: 13 116 7%
Poly: 8 71 4%
Mono: 32 289 17%
Carbs: 146 451 27%
Fiber: 33 0 0%
Protein: 170 678 40%
Alcohol: 0 0 0%
 
Last edited:
iceprincess said:
:wavey: I am so excited for you girl!! I cannot wait to find out what your celebration is!! ;)
LOL ... Don't you remember what I said before? Simply a goal I set for myself to actually take some time off & enjoy some cocktails... as I never commit to anything I don't plan on following through on ... this I commited to, & set a goal as a reminder ... which was TOUGH for those that has issues like mine (too many to count I know) ...

No matter what I do, where I go, I will NOT be in my office and stuck in my condo ... & that my dear is a vacation for me ... :rose:

I wish I could say I have travels such as you & Nelms, just ain't in my cards darlin' ...


Enjoy the day ... I need to go run ... :D
 
ck2006 said:
Get packing girl, sleeping on a couch is nooooo good!
I have to go running and pound these emotions OUT on the pavement ... I'm running to the gym ... (literally) ...
I just typed a HUGE message ... and my PC just shut down by itself ... when I was about to click send ... Honestly, do you think it was an intervention? ARE there coincidences?

Not sure what to think about that …

Happy Sunday ..

SUNday …

Where the eff is that sunshine of mine when I need him ...


ck:heart: girl ...
 
Good Morning :) Sounds like you def need to clear off that bed of yours and get a good night sleep!!! Hope you have a wonderful day! Love your pic of the day its soooo cute :verygood:
anonymous-miles-of-smiles-4900350.jpg

(REMEMBER: keeep on smiliing ;) )

***edit***
*Bunny* said:
Not to specifically EVER leave anyone out ... SBT & CK :heart:

Thanks hun!!! :heart: :rose: :heart: :rose:
 
Last edited:
There's gon' be some stuff you gon' see
that's gon' make it hard to smile in the future.
But through whatever you see,
through all the rain and the pain,
you gotta keep your sense of humor.
You gotta be able to smile through all this bullshit.
Remember that.
Mmm, yeah.
Keep ya head up.Yeah.

-2Pac's "Smile"
 
Morning Bunny :wavey:

Hope your getting enough calories today. I get the same way with stress. Undereating instead of overeating. The thought of indulging in another grilled chicken breast isn't gonna happen. lol

Happy Sunday!!! :)
 
alex2678 said:
Morning Bunny :wavey:

Hope your getting enough calories today. I get the same way with stress. Undereating instead of overeating. The thought of indulging in another grilled chicken breast isn't gonna happen. lol

Happy Sunday!!! :)
Morning alex :wavey:

Working on the cals .. 1st meal of the day is 11:30 a.m. :rolleyes: but it will be & get better as the day progressess ... I have to finish up those errands I didn't get to yesterday ... one of which will be stopping by Vitamin Shoppe.

Can you provide your suggestions on the ginger related supps you take, in addition to the ones I currently take ... see my daily log post from today ... I'm updating it right now from the workout this morning, then dressed & out the door... I appreciate the help ... I just added a cran max supp as well ... thank you in advance. Much to do today which means I need to get OUT of this place... UGH ...
 
*Bunny* said:
Morning alex :wavey:

Working on the cals .. 1st meal of the day is 11:30 a.m. :rolleyes: but it will be & get better as the day progressess ... I have to finish up those errands I didn't get to yesterday ... one of which will be stopping by Vitamin Shoppe.

Can you provide your suggestions on the ginger related supps you take, in addition to the ones I currently take ... see my daily log post from today ... I'm updating it right now from the workout this morning, then dressed & out the door... I appreciate the help ... I just added a cran max supp as well ... thank you in advance. Much to do today which means I need to get OUT of this place... UGH ...

Hey Bun,

For ginger I actually buy the powder kind at CVS of all places and take a teaspoon in just enough water to let it dissolve. Really burns when you drink it so you do have to "chase" it with a lot more water and a piece of something. Cracker, fruit...

But the ginger capsules, 2-3 with each meal work just as good. Natures way or Solary Brand in particular. Not sure of the amount. Even better for digestion and health is their formula that combines it with Garlic and Cayenne pepper. I'm pretty sure Vitamin Shoppe has it. Let me know if that helps any.
 
sbt2082 said:
Good Morning :) Sounds like you def need to clear off that bed of yours and get a good night sleep!!! Hope you have a wonderful day! Love your pic of the day its soooo cute :verygood:
You too honey!!!! Clear off that bed... more like clear my fuggin head... cobbwebs WHAT WHAT?!?!

:kiss: :heart: Good Bro-ette you are

al420 said:
There's gon' be some stuff you gon' see
that's gon' make it hard to smile in the future.
But through whatever you see,
through all the rain and the pain,
you gotta keep your sense of humor.
You gotta be able to smile through all this bullshit.
Remember that.
Mmm, yeah.
Keep ya head up.Yeah.

-2Pac's "Smile"
Thumpa... thanks maing ... I hear ya on that.. good song .. today during my w/o 2 things stuck out, very random songs on the IPODage btw but still ...

'Cause it makes me that much stronger
Makes me work a little bit harder
It makes me that much wiser
So thanks for making me a fighter
Made me learn a little bit faster
Made my skin a little bit thicker
Makes me that much smarter
So thanks for making me a fighter
~ Christina Aguilera ... Fighter!



and I better not post these lyrics in my log lol, but if you know the song, ENOUGH SAID ... Disturbed ... Down With The Sickness Lyrics ... (Can you feel that?) Google if you wanna know the words...



**************************************


I took the time to talk to a guy that I KNOW is working through the same 'aches' I have been, but his are turning more to injury ... do to lack of stretching, weight TOO heavy, and POOR form, esp. during unassisted dips ... I don't care how old you are... you can get injured at any age when things are NOT done properly ... There was a trainer in there working out, but of course never says anything, and to boot, left his weights on the OBB flat bench ... clamp'd ... I cringed ... so one of the regulars I see training often with regular #2 (who wasn't there) was laying on a flat bench, reached back, arched his back to grab the 60 lb WBB for skulls .. I say lay down full supine, the back arch, imbalance showed right away and went up tp him and said "sorry I don't mean to be a bitch, but I better not EVER see you grab a weight like that again ... " Esp. after we spoke in detail about the possible injury, need for deep tissue, stretching & icing & he's going to need to lower the weights along with the *test* when training with another male, which is fine , but you MUST check yourself ...

He wanted to know how much weight I lost, how I know so much, and why I am so dang lean ... week to week, if not day to day changes they see ... why? what am I doing? even called me skinnny (I corrected to leaning out, he understood *forgiven*) & grabbed my bicep (ugh why ya gotta touch me ... it's aight he married, & the tan + white + worked may the muscles look pretty sick again *brushed shoulder off* )

I gave him like to my story on EF via Google ... "Amanda Victoria" and told him No, I'm not the porn star :rolleyes:

So that's where I've been, where I came from how I learned... Hopefully he & his wifey will check it out & help inspire them in some way.

I often get .. "What are you training for? ... "

My answer ... "My life..."

:rose:
 
*Bunny* said:
You too honey!!!! Clear off that bed... more like clear my fuggin head... cobbwebs WHAT WHAT?!?!

:kiss: :heart: Good Bro-ette you are


]

Thanks... kinda hear ya on the cobb webs... but I let all that out at the gym ;) Just had a good workout too (well at least IMO lol) I love that disturbed song... esp while working out :) Its amazing how little things like songs and stuff can push a workout to the next level thats for sure!!!
 
sbt2082 said:
Thanks... kinda hear ya on the cobb webs... but I let all that out at the gym ;) Just had a good workout too (well at least IMO lol) I love that disturbed song... esp while working out :) Its amazing how little things like songs and stuff can push a workout to the next level thats for sure!!!
Gurl .. the GTFAFM songs

Get The *insert expletive* Away From Me ... are a GAWD send ... pound the pavement ... :garza: Hit the IRON ...

I'm going to have so many bruises lol I keep running into things at the gym .. I need to showa ..

be back in a bit

Oh and these new ear buds... can't hear a dang thing around me lol ... I loff them :)

P.S. Yes I am still smiling ... ;)
 
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