*Bunny* 2005 - 2006 Log

[SgtSlaughter]

Just keeping it under my name hence why I changed the location

Thank you ... You BEST be at the gym Killin' it!!!!

Stretching & Icing too ...

Where you at bud ...

Yes I did notice that... it just, looks ... right - under your name

Oh I was training; incorporated some core work for you my dear as well!
Time to strech again, thanx for the reminder then ice down time!

I'm right here Train Hard Tonight!!!

 

[*Bunny*]

Yes I did notice that... it just, looks ... right - under your name

Oh I was training; incorporated some core work for you my dear as well!
Time to strech again, thanx for the reminder then ice down time!

I'm right here Train Hard Tonight!!!

Annnnnnnnnnnnnnnnnnnnnnnnnnd Done ...

 

[SgtSlaughter]

Annnnnnnnnnnnnnnnnnnnnnnnnnd Done ...

I'll second that... and out.

 

[mm107]

Goodnight Bunns Sgt Ice them puppies down!

 

[*Bunny*]

^^ Heehee No comment!!!!

BED TIME people... time to cuddle!
Lets go


(so not a cuddler)
*snuggles*
*POOFAGE*

 

[DZLS]

congrats on the Moderator position...

couldn't have gone to a better person...

 

[sbt2082]

Morning sunshine!!! Happy HUmp day!!!

 

[ck2006]

Go bunny go! Good morning!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 78 of ….No alcohol* …
Wednesday, May 17, 2006
Great pic of the day …

*** “Wherever there is a human being, there is an opportunity for kindness.” ~ Seneca ~
Weight N/A
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (See Log)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** Need to get more of this***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** I have posted in my log about a large man I see busting his ass on the treadmill.. OFTEN … I KNOW I must have before. I took the time to stop and tell him he looks awesome, his progress is amazing, and to keep up the great work.. it’s paying off … and last night, he approached me with much nervousness, appreciation & shock, and apologized for the surprised look, if not one of ‘brushing me off’ the previous night … b/c so few people, if ever , have made the time to give him a compliment …. We talked for a while about the 130 lbs he has already lost, his heart conditions, and just how these small acts of kindness can help change someone’s life … I am happy and it was my pleasure to compliment him … & I make it a point to do this often … the feeling is one that I cannot, and dare not place a label on … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT

• Gump’d It
- Ran 2 miles ~ 22.5 laps
- Walked one lap
- ***stretched***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Random HAMS & Glutes –

RANDOM SET # 1 –
SBW’s Prone Leg Curl + Plate Hanging Hypers –
· 60 lbs / 12 Full Reps / 7 H / 7 M / 7 L / 7 FR -- > 25 lb Plate / 15 hypers
· 60 lbs / 7 Full Reps / 7 H / 7 M / 7 L / 7 FR -- > 25 lb Plate / 15 hypers (2 pulses on each rep)
· 70 lbs / 7 Full Reps / 7 H / 7 M / 7 L / 7 FR -- > 25 lb Plate / 15 hypers (2 pulses on each rep)
· 80 lbs / 7 Full Reps / 7 H / 7 M / 7 L / 7 FR -- > 25 lb Plate / 15 hypers (2 pulses on each rep)

RANDOM SET # 2 –
SLDL – On Flat Bench Feet Close together
· 60 lb WBB / 12 reps X 2
· 60 lb WBB / 6 reps + 6 reps (2 pulses)
· 60 lb WBB / 6 reps + 6 reps (2 pulses)
· 60 lb WBB / 12 reps (2 pulses)

RANDOM SET # 3 –
Kneeling Leg Curls + Glute Kickbacks –
· 30 lbs each leg / 10 reps --> 110 lbs / 10 reps each leg
· 20 lbs each leg / 7 Full Reps / 7 H / 7 M / 7 L / 7 FR --> 110 lbs / 10 reps each leg
· 30 lbs each leg / 10 reps --> 110 lbs / 10 reps each leg
· 40 lbs each leg / 10 reps --> 130 lbs / 10 reps each leg

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 11-12 oz Gatorade

8:00 A.M. –
Mini Meal # 2 : PWO snack
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

11:30 A.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tsp EVOO

***Diet Pepsi***

2:40 P.M. –
Meal # 4 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tsp EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

***Diet Pepsi***

5:30 P.M. –
Meal # 5 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1/2 Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 TBSP EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz) on the way to gym

9:00 P.M. –
Meal # 6 : PWO Shake
• 2 Scoops ISO AGB
• Handful Blue/Rasp/Strawberries
• Small Banana

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT –


***too CROWDED .. UGH!!!!




• Life Fitness Elliptical with Upper Body Motion
- 8-10 minute warn up

Random Shoulders & Hams – AGAIN too crowded … UGH!!!!

RANDOM SET # 1 – NO rest
Seated DB Shoulder Press – 25 lb DBs / 12-15 reps
Ham Raises – 25 lb plate behind head / 10 reps
Plate hanging Hypers – 25 lb Plate / 5 reps + 5 reps (2 Pulses)

^^^ Repeat 3 Times

Threw in…
Seated DB Arnold Press – 20 lb DBs / 12 reps
Ham Raises – 25 lb plate behind head / 10 reps
Plate hanging Hypers – 25 lb Plate / 5 reps + 5 reps (2 Pulses)

Seated DB Arnold Press – 20 lb DBs / 9 reps
Ham Raises – 25 lb plate behind head / 10 reps
Plate hanging Hypers – 25 lb Plate / 5 reps + 5 reps (2 Pulses)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 2 -
Upright Rows – 50 lb WBB / 10 reps
Upright Rows – 50 lb WBB / 12 reps X 3

Threw in …
BSW’s Single Leg-Leg Extensions – 30 bs each leg / 7 Full range / 7 High / 7 Med / 7 Low/ & Full Range

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

• Gump’d It
- Ran 1 miles ~ 11 laps
- Walked 1 lap
- ***stretched***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 9.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1429
Fat: 28 253 18%
Sat: 4 34 2%
Poly: 4 39 3%
Mono: 17 152 11%
Carbs: 164 457 33%
Fiber: 50 0 0%
Protein: 171 686 49%

 

[SgtSlaughter]

I'm sure you've made that man's month or maybe more... that's awesome *B*


Nice Leg Curl Routine

 

[toitasatiger]

what a sweetheart you are! Random acts of kindness from the heart even when it's just an honest compliment do wonders for a person's soul!!

 

[*Bunny*]

I'm sure you've made that man's month or maybe more... that's awesome *B*


Nice Leg Curl Routine

Yes, I did, and he told me I did ... I told him when he's ready to go run on the track let me know, & I'll help push him where he needs it ... I NEVER to do that, in a gym .. EVER ...

BSW SBW ... BunnySargeWorkout ... or something like that since we kinda created it in Mutant land .. and If I'm gonna have to do high reps, I'm going to be creative danngit ...

Quad measurement still 23" but totally reshaped ... Ahnold..." it's amayzing" ... Strange thing, this body of mine

Weeeee
Back that thang up...

 

[SgtSlaughter]

You are too B_Unit

 

[mightyT44]

Serious props for giving that man recognition on his hard work! It's the little things that really help people fight the good fight. Kudos, you get my very prestigious 'kick-ass person of the day' award! Keep it up

 

[*Bunny*]

Serious props for giving that man recognition on his hard work! It's the little things that really help people fight the good fight. Kudos, you get my very prestigious 'kick-ass person of the day' award! Keep it up

Thank you mTT

 

[al420]

That is super cool Bunn. It helps me to remember that everyone is at a different stage of the game.

So - your getting close to 3 months w/ no booze - how long will this last?

 

[*Bunny*]

That is super cool Bunn. It helps me to remember that everyone is at a different stage of the game.

So - your getting close to 3 months w/ no booze - how long will this last?

I PLAN to have some cocktails the weekend of Memorial Day then back to being dry ... some special occasions aside...MAYBE... we'll see how goals go ... I will be honest, I am scared to take a sip ...

Not sure exactly why ...

June 1st, back to goal focus for lifestlye/future change ... still working on making something happen for me ... While meeting some cool peole along the way, but party days are over for me ...

***Positive thoughts....***

 

[T-Cake]

*** I have posted in my log about a large man I see busting his ass on the treadmill.. OFTEN … I KNOW I must have before. I took the time to stop and tell him he looks awesome, his progress is amazing, and to keep up the great work.. it’s paying off … and last night, he approached me with much nervousness, appreciation & shock, and apologized for the surprised look, if not one of ‘brushing me off’ the previous night … b/c so few people, if ever , have made the time to give him a compliment …. We talked for a while about the 130 lbs he has already lost, his heart conditions, and just how these small acts of kindness can help change someone’s life … I am happy and it was my pleasure to compliment him … & I make it a point to do this often … the feeling is one that I canot, and dare not place a label on … ***

WOW.

Ok I had MAD respect for you before... but now it's just THROUGH THE ROOF.

*B_*, I'm tellin' you -- that man may have simply said thank you to you -- but I guarantee he will forever remember that moment in his life. And for certain he told people about that!!!

Being a "loser" now of 91 lbs... I am really protective of the overweight community, and -- just like those folks who struggle with just going to the gym and being surrounded by 'pros' and hotties -- overweight people have to face that fear ALL DAY LONG, especially someone more than 130 lbs overweight.

WOWIE WOW! GO YOU! That makes me so happy to see that people in this world are understanding of what it's like to work so hard, even if it's not the same type of "hard" they've experienced.

God -- I WISH someone would come up to ME in the gym lately and be like "WOW -- wtf are you up to lately?! You've shrunk!"

My students notice, so that is good enough for now. After all, they're the ones lookin' at my butt all day.

Again, thanks for doin' that Bunny. Even I'm more inspired now to tell people (outside of WeightWatchers meetings) just how awesome they look. Thanks for opening my eyes a little more.

 

[Aries13]

I PLAN to have some cocktails the weekend of Memorial Day then back to being dry ... some special occasions aside...MAYBE... we'll see how goals go ... I will be honest, I am scared to take a sip ...

Not sure exactly why ...

June 1st, back to goal focus for lifestlye/future change ... still working on making something happen for me ... While meeting some cool peole along the way, but party days are over for me ...

***Positive thoughts....***

No worries.... you are totally 100% on the right track. I wish there were people like you around more often

 

[ck2006]

I PLAN to have some cocktails the weekend of Memorial Day then back to being dry ... some special occasions aside...MAYBE... we'll see how goals go ... I will be honest, I am scared to take a sip ...

Not sure exactly why ...

June 1st, back to goal focus for lifestlye/future change ... still working on making something happen for me ... While meeting some cool peole along the way, but party days are over for me ...

***Positive thoughts....***

What ever you decide will be the right thing to do!

 

[SgtSlaughter]

You'll do the right thing

You always do

 

[al420]

WOW.

Ok I had MAD respect for you before... but now it's just THROUGH THE ROOF.

*B_*, I'm tellin' you -- that man may have simply said thank you to you -- but I guarantee he will forever remember that moment in his life. And for certain he told people about that!!!

Being a "loser" now of 91 lbs... I am really protective of the overweight community, and -- just like those folks who struggle with just going to the gym and being surrounded by 'pros' and hotties -- overweight people have to face that fear ALL DAY LONG, especially someone more than 130 lbs overweight.

WOWIE WOW! GO YOU! That makes me so happy to see that people in this world are understanding of what it's like to work so hard, even if it's not the same type of "hard" they've experienced.

God -- I WISH someone would come up to ME in the gym lately and be like "WOW -- wtf are you up to lately?! You've shrunk!"

My students notice, so that is good enough for now. After all, they're the ones lookin' at my butt all day.

Again, thanks for doin' that Bunny. Even I'm more inspired now to tell people (outside of WeightWatchers meetings) just how awesome they look. Thanks for opening my eyes a little more.

That is so true - FOREVER - I am going to be complimenting people like crazy tomorrow....and not just women. Ok, maybe just women, but it will be a start.

 

[ilovedance]

Hi, Bunny!
I want to take some supplyment for fat burning and just read on AF store. But I am still confused of what should I take ? I saw that you take Cardio Breeze, Levorex, THERMOREXIN and Yohimbine, could u give me some advice as I haven't take any supplyment before.
Thanks a lot!

 

[*Bunny*]

Hi, Bunny!
I want to take some supplyment for fat burning and just read on AF store. But I am still confused of what should I take ? I saw that you take Cardio Breeze, Levorex, THERMOREXIN and Yohimbine, could u give me some advice as I haven't take any supplyment before.
Thanks a lot!

Sure ild .. so the goal is fat loss?
How do you react to stims?
Do you WANT a little extra boost?
Have you read my thoughts on Cardio Breeze already?
*Read around the middle to the end* ...
Just curious as to what you think about the product & what it 'can do for you' ...

There is always the Seas/Gluc combo, but if you need energy boost + Fat burning & can handle stims, NOT on an empty stomach in the AM = T-Rex

Why it's 4 am and I'm up = 2 Cardio Breeze & habit

Better use of cals from overeating & use of carbs = Sesa/Gluc combo

How that helps

Best fat burner in the world?? = Clean Diet

 

[mermaid]

So George gave the Crazy Cotton Ball the power?

I never said congrats. Well deserved girl

Happy Thursday

 

[*Bunny*]

WOW.

Ok I had MAD respect for you before... but now it's just THROUGH THE ROOF. Thanks gurl

*B_*, I'm tellin' you -- that man may have simply said thank you to you -- but I guarantee he will forever remember that moment in his life. And for certain he told people about that!!! Good, I hope one day he can share this feeling with others too afraid to open his/her mouth when they just KNOW it is warranted ...

Being a "loser" now of 91 lbs... I am really protective of the overweight community, and -- just like those folks who struggle with just going to the gym and being surrounded by 'pros' and hotties -- overweight people have to face that fear ALL DAY LONG, especially someone more than 130 lbs overweight. I'm the girl that walks by you .. MAKES eye contact .. SMILES & gives tou the "You're doing awesome" look... don;t give up ... In may way that opens the door to "wow, maybe i can ask her questions if I need to ... " or simply a wave every morning as acknowledgement of a new gym 'friend' ...

WOWIE WOW! GO YOU! That makes me so happy to see that people in this world are understanding of what it's like to work so hard, even if it's not the same type of "hard" they've experienced. Last night I have the 5 minute version of what I've been through & had a woman FLOORED ... Have I been to HELL & back? Maybe in some peoples minds... but in mine... blessings come in many forms .. how can you SEE them when your eyes are closed... OPEN THEM UP!!!!

God -- I WISH someone would come up to ME in the gym lately and be like "WOW -- wtf are you up to lately?! You've shrunk!" Some are too rude, jealous, selfish, 'don't care' or just not the type ... it will happen ... I hope the ladies & gents HERE really SEE how far you have come... Ulter is NOT kidding when he says how amazing your progress is ...

My students notice, so that is good enough for now. After all, they're the ones lookin' at my butt all day.

Again, thanks for doin' that Bunny. Even I'm more inspired now to tell people (outside of WeightWatchers meetings) just how awesome they look. Thanks for opening my eyes a little more.

You have always been beautiful, sometimes there is a time when you NEED to feel off that outer shell, both for physical (health), mental & Aesthetic reasons ... I am GLAD you are here

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 79 of ….No alcohol* …
Thursday, May 18, 2006
Great pic of the day …

^^^Because it's too friggin hawt NOT to share...
*** “Life is about not knowing, having to change,
taking the moment and making the best of it, without knowing what's going to happen next. Delicious ambiguity." ~Gilda Radner~
Weight 158.8 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (& I am not 'Tan'd up)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
CranMax - 500 mg - 1 cap 1 X a day
PSEVEN - Forgot this last night …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** I’m going to get spray tan’d later this evening .. then I will try to take some updated photos .. which means .. No Yohimburn for burn next few days … But a little color should help this Casper feel a little bit betta Hoping you can see muscles a little better & if my PC doesn’t ACT up, I’ll post them before bed… Yes back in the One fiddies… ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT - ***on empty***

• Gump’d It
- Ran 2 miles ~ 22 laps
- Walked one lap
- ***stretched***
^^^ This is the norm lately though...

Single Arm Reverse Cable Flyes
- 7.5 lbs each arm / 12 reps X 2

***that's all she wrote for this morning ...have to get an early start .. long day ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

8:00 A.M. –
Meal # 1 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

11:40 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cup Cut Green beans
• 1 ½ tsp EVOO

***Diet Pepsi***

2:10 P.M. –
Meal # 3 : STARVING
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

5:30 P.M. –
Meal # 4 :
• ~ 7 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ 1 ½ Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt

9:45 P.M. –
Meal # 5 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ 1 ½ Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT – Nada ... tan time

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 8.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1335
Fat: 17 151 11%
Sat: 3 28 2%
Poly: 1 12 1%
Mono: 9 81 6%
Carbs: 101 273 20%
Fiber: 33 0 0%
Protein: 227 909 68%
Alcohol: 0 0 0%

 

[sbt2082]

Good Morning Sunshine!!! You beat me getting up today LOL... have fun kickin booty at the gym I'm off to do the same Have a great day!!

 

[*Bunny*]

That is so true - FOREVER - I am going to be complimenting people like crazy tomorrow....and not just women. Ok, maybe just women, but it will be a start.

A compliment can be a simple smile, an inviting smile, a nod, that LOOK of 'keep it up' ... some things can be misunderstood if said the wrong way, even with the best of intentions ... easy killer ... but your head is in the right place

So George gave the Crazy Cotton Ball the power?

I never said congrats. Well deserved girl

Happy Thursday

Sho did ... Thanks Merm ...

What ever you decide will be the right thing to do!

You are correct ...

No worries.... you are totally 100% on the right track. I wish there were people like you around more often

This means the WORLD to me... seriously *T* ... thank you ... *tear*

Good Morning Sunshine!!! You beat me getting up today LOL... have fun kickin booty at the gym I'm off to do the same Have a great day!!

You too honey!!!!! SBT you rock gurl!!!

 

[*Bunny*]

You'll do the right thing

You always do

There were two things this morning that reminded me of you .. (ok well MORE than two but here those I will post ... )

Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.
-Kahlil Gibran-​

OLDIE but goodie... which is all about my life right now...forever...always ...

Two roads diverged in a wood, and I ...
I took the one less traveled by, and that has made all the difference.
-Robert Frost-​

 

[treilin]

'Morning Doll, those pictures are hot!
Definitely thought of you yesterday at the lunch after the funeral.... Keep reading that sounds bad! They had these desserts that were Peanut butter and chocolate, and macadamian choclate chip cookies.... The lady must have known I couldn't eat those because she sat a huge plate right in front of me for our table and I picked them up and handed the plate to my dad and said, "put those down there!" My friends' were all like, "You are still on that crazy diet?" "How many times have you worked out already today?" I went with them on the cruise last year and every time they turned around I was off to the gym and they thought I was nuts! Oh well... I love it

 

[*Bunny*]

'Morning Doll, those pictures are hot!
Definitely thought of you yesterday at the lunch after the funeral.... Keep reading that sounds bad! They had these desserts that were Peanut butter and chocolate, and macadamian choclate chip cookies.... The lady must have known I couldn't eat those because she sat a huge plate right in front of me for our table and I picked them up and handed the plate to my dad and said, "put those down there!" My friends' were all like, "You are still on that crazy diet?" "How many times have you worked out already today?" I went with them on the cruise last year and every time they turned around I was off to the gym and they thought I was nuts! Oh well... I love it

Funeral ... I better go catch up on your log ... I should Kill YOU for mentioning Peanut butter, chocolate, and macadamian choclate chip cookies right now .. sorry if that sounds bad (esp. after funeral comment) ... but got nuttin but LUV for ya Treil ...

*edit'd* Oh ya i read that... I'm so sorry to hear that ...

 

[treilin]

Funeral ... I better go catch up on your log ... I should Kill YOU for mentioning Peanut butter, chocolate, and macadamian choclate chip cookies right now .. sorry if that sounds bad (esp. after funeral comment) ... but got nuttin but LUV for ya Treil ...

*edit'd* Oh ya i read that... I'm so sorry to hear that ...

Sorry I know you can me !!!

 

[*Bunny*]

Sorry I know you can me !!!

NEVER ... I've seemed to re-lo the will-po at this time (relocate the willpower)


I EVEN considered buying ANPB again, then said nah, Not going to ruin a good thing ...

 

[treilin]

NEVER ... I've seemed to re-lo the will-po at this time (relocate the willpower)


I EVEN considered buying ANPB again, then said nah, Not going to ruin a good thing ...

I like that... We could make a song out of that....
"I re-lo'd, my will-po"
"I passed up the A- to the N- to the P- to the B"
"I will not cease to man made things"
"After all this time I will drop kick it!"
"Out the back door it goes"
"All the neighbors think I'm psycho"
"Bumm puduh achi, boom boom boom"

 

[*Bunny*]

I like that... We could make a song out of that....
"I re-lo'd, my will-po"
"I passed up the A- to the N- to the P- to the B"
"I will not cease to man made things"
"After all this time I will drop kick it!"
"Out the back door it goes"
"All the neighbors think I'm psycho"
"Bumm puduh achi, boom boom boom"

*untzz**untzz**untzz**untzz**untzz**untzz*

 

[treilin]

*untzz**untzz**untzz**untzz**untzz**untzz*

Hillarious !

 

[*Bunny*]

Hillarious !

I bet you can guess who the last two goofs are ...

 

[SgtSlaughter]

Awesome pic of the day
Amazing quotes ... P.S. U should know that I know alot of R.F's work... *think*

 

[al420]

I PLAN to have some cocktails the weekend of Memorial Day then back to being dry ... some special occasions aside...MAYBE... we'll see how goals go ... I will be honest, I am scared to take a sip ...

Not sure exactly why ...

June 1st, back to goal focus for lifestlye/future change ... still working on making something happen for me ... While meeting some cool peole along the way, but party days are over for me ...

***Positive thoughts....***

Funny thing is you will be a cheap drunk - that is fo sho. Either way 78+ days w/ no booze at all is pretty darn good, even for a Bunny. My party days died 8+ yrs ago when my 1st was born, but I still seem to break diet for a occasional Heineken...sooo glad they are making a light version now. I told my wife last night that I would be attempting the 90 day no booze mark...we will see.

Have a great day.

 

[*Bunny*]

Funny thing is you will be a cheap drunk - that is fo sho. Either way 78+ days w/ no booze at all is pretty darn good, even for a Bunny. My party days died 8+ yrs ago when my 1st was born, but I still seem to break diet for a occasional Heineken...sooo glad they are making a light version now. I told my wife last night that I would be attempting the 90 day no booze mark...we will see.

Have a great day.

A cheap drunk
Not a beer & a shot type-a-gal that's fo sho ... I have good taste ...

Good luck with a task like that.. it will work wonders for fat loss & your psyche ...

 

[T-Cake]

You have always been beautiful, sometimes there is a time when you NEED to peel off that outer shell, both for physical (health), mental & Aesthetic reasons ... I am GLAD you are here

Awww! Big warm fuzzies all-around! Thanks, chica.

 

[alex2678]

Hey Bun

Posting on your log again. Wishing you a wonderful day as always.

 

[SgtSlaughter]

What do u think of the Plat features bro?

Fun stuff... I think my fav. feature is thread pre-view.

 

[*Bunny*]

Awesome pic of the day
Amazing quotes ... P.S. U should know that I know alot of R.F's work... *think*

Of course I know silly

Thank ya Glad you like

What do u think of the Plat features bro?

Fun stuff... I think my fav. feature is thread pre-view.

Being able to see *Bunny* 's sig ...

What else ...

 

[alex2678]

Pretty cool. At least you get 5000 PM box instead of 50. I'll have to check out some of the articles next.

 

[*Bunny*]

Awww! Big warm fuzzies all-around! Thanks, chica.

You are very welcome

Hey Bun

Posting on your log again. Wishing you a wonderful day as always.

WOO HOO ... Alex came back

Happy Dance ... these are for you too Treil

 

[SgtSlaughter]

Ah, true forgot about that... lol, yah i don't have to clear my out daily anymore

OH, abuse the search feature while you can too... sooo many good threads in the depths of this site.

 

[alex2678]

Cool. I see no one uses the platinum chat much. lol

 

[*Bunny*]

Ah, true forgot about that... lol, yah i don't have to clear my out daily anymore

OH, abuse the search feature while you can too... sooo many good threads in the depths of this site.

NO DOUBT!!!^^^^

 

[treilin]

You are very welcome



WOO HOO ... Alex came back

Happy Dance ... these are for you too Treil

I just have that song in my head
"Put the lime in the coconut and shake it all around"

 

[scorpiogirl]

Awww, I LOVED Carlton! Esp when he did the scared cry/squeel he use to do......

...yah, those last two goofs are two of my favorites here!

 

[*Bunny*]

Awww, I LOVED Carlton! Esp when he did the scared cry/squeel he use to do......

...yah, those last two goofs are two of my favorites here!

You mean Carlton & Chunk of course ? lol

GOOD bros .. very GOOD bros ...

 

[SgtSlaughter]

Mucho Positivo Vibe'os All Around

 

[*Bunny*]

Mucho Positivo Vibe'os All Around

Im sowwy I love that pic lol and you need a smile I can FEEL it ...
"Hey yo Buns, pass me the controller ..."
"No way ... we are watchin' Baby Lifetime ..."
"FINE, pass me the chips ... "
"Nut-uh, look at dat belly ..."
"At least at least my boobs are bigger than yours ... "

 

[SgtSlaughter]

You could NOT have had better timing my B_Buns... uknow.com.

 

[al420]

baby - ruth

http://www.theplaza.ca/moview/Pics/Films/1985/Goonies/pic4.jpg

 

[Aries13]

The Goonies is my #1 all time fave movie .... oh how many times did I watch it a day when I was a kid... lol...
Hey bunny whats up?? HOws life and work and all that junk???

 

[*Bunny*]

The Goonies is my #1 all time fave movie .... oh how many times did I watch it a day when I was a kid... lol...
Hey bunny whats up?? HOws life and work and all that junk???

Aries ... doll... life is peachy ... taking care of things before I go *POOF* in 7 days ... don't ask cuz I ain't tellin'

Life - tough
Work - Tough & boring & NOT my thing .. my heart is NOT here ... Head in NOT in the right place...

Whaddabout chu girl? Dropped back down into 150's ... training could be better, the kids overrun the gym & aggravate me & I'm too nice to get mad or let it really bother me ...

*In transition ...* & beyond frustration ... but smiling


& just observing really ...

 

[huge500lb]

you look great.........

 

[*Bunny*]

you look great.........

Thank you ... Is that you in your avi? You look, well huge lol Thank you really for the compliment

 

[Aries13]

I swear I think you said something about Wildfire !!!! Dont tease me!!!

*** You will "dissapear" for a week??... hmmm... better be nothing but good things involved !!!!!

 

[sbt2082]

Hope you had a wonderfull day sweetie!!! Just remember to keep on smiling

 

[*Bunny*]

Hope you had a wonderfull day sweetie!!! Just remember to keep on smiling

You know it darlin' ...

 

[*Bunny*]

Guess who took TONS of pics.... as promised ... Can't post them yet though ... soon

 

[ilovedance]

Thanks Bunny! Thanks for ur great speedy reply!
so the goal is fat loss?
Yup, my current diet seems kinda good to lose fat but not enough. So that, I think some good, fit fat burner to add in.
How do you react to stims?
I don't know so I prefer no such stimulate(lephedra...) in the supplyment.
Do you WANT a little extra boost?
Maybe, I'm not sure. I have no energy problem of AM cardio after drinking a little milk or soymilk( 1/2 cup is ok!) .

I don't know if I can buy the supplyment in AF store because it seems that they have no such marketing in China...

I just ask one of the trainer in my gym, he advise me to have some l-carnitine. I only know it's safe and can burn fat combine with cardio. Could u give me some advice on it?

Seems too much questions...

Sure ild .. so the goal is fat loss?
How do you react to stims?
Do you WANT a little extra boost?
Have you read my thoughts on Cardio Breeze already?
*Read around the middle to the end* ...
Just curious as to what you think about the product & what it 'can do for you' ...

There is always the Seas/Gluc combo, but if you need energy boost + Fat burning & can handle stims, NOT on an empty stomach in the AM = T-Rex

Why it's 4 am and I'm up = 2 Cardio Breeze & habit

Better use of cals from overeating & use of carbs = Sesa/Gluc combo

How that helps

Best fat burner in the world?? = Clean Diet

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 80 of ….No alcohol* …
Friday, May 19, 2006
*** “The marble not yet carved can hold the form of every thought the greatest artist has.” ~ Michelangelo~
Great pic of the day …

Weight 161 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Nope… not while Fan Tan’d
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - Nope, not while Fan Tan’d
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** Well again, I have to get my butt to work early & get some things handled … I just cracked my head on the freezer door as I was getting my chicken out to bag for the day … then as I was grabbing a plate from the cabinet, knife in hand, I literally poked RIGHT under my eye, hit the bone it was so hard… and now I have a dot, not any ‘blood’ but WOW, I am going to be extra careful today, On a good note, I have on the 28’s I brought from ?Guess? Last year… with a belt and they fit … I am not into the #’s game (ala the scale being up 3 lbs from yesterday … SBT throw it away ), but I WILL ADMIT, me fitting into what I consider my ‘skinny jeans’, (and all ya’ll HAVE some ) I am very happy, esp with the size on my legs … I took a ton of pics and I want you to see my hair & what I look like now, face and all ... untouched, uncolored, raw *Bunny* … It will take some time to post them all but I will have updates today … they represent my work, my life, my progress and I highly discourage the right-click-save as feature ALWAYS out of respect for me, & esp. with out my permission …. You KNOW how it goes … ‘Can lead a horse to water….' SO,
with that said … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT • Nada … way too much to do at work …

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

7:10 A.M. –
Meal # 1 :
• ~ 3 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ ½ Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

10:50 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ ¾ Cup Green Beans

***Diet Pepsi***

2:30 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1/4 cup Green Beans
• 1.5 tsp Extra Virgin Olive Oil

***Diet Pepsi***

5:45 P.M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

***Diet Pepsi*** I think

7:45 P.M. –
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)

9:45 P.M. –
Meal # 6 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
• 1 TBSP EVOO

12:00 A.M. –
Meal # 7 : Forcing this down to get cals up ...
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 TBSP EVOO

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM CARDIO –

• Gump’d It
- Ran 1 mile ~ 11 laps
- Walked 1 lap

• Sprints – Jog ¾ lap, Sprint straightaways X 11
- a little more than a mile ~ 11 laps
- Walked 1 lap

• Treadmill – Cool down, 3 minute jog 3 minute walk, No incline 5.5 mph decreasing to 3.5

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 8.0 L at LEAST

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1687
Fat: 30 267 16%
Sat: 4 37 2%
Poly: 3 30 2%
Mono: 17 153 9%
Carbs: 114 271 16%
Fiber: 47 0 0%
Protein: 288 1152 68%
Alcohol: 0 0 0%

 

[sbt2082]

GooOoOOd MoRniNg!!! And very nice pic of the day I might add I'd have to sit here for a while counting all those musckles hehe! I'm impressed I made the page LOL too bad it was only for the But thats ok I don't have at scale here at home jsut that darn one at the gym but I am gonna it Hope you have a wonderful Friday!!!

 

[Sassy69]

lookin shredded hun!

 

[iceprincess]

Lookin awesome girl!!

TGIF!!

 

[ck2006]

Looking great, have a super day and weekend!

 

[*Bunny*]

Thank you for the well wishes but I have a ton more pics ...

SBT - My gym keeps the scale 5 lbs off for a reason + or - ... be wary of 'gym' scales as well

 

[nelmsjer]

I highly discourage the right-click-save as feature ALWAYS out of respect for me, & esp. with out my permission

Don't worry...my Photoshop is busy working on my business(es). You have nothing to fear, and the respect you deserve.

Can't wait to see the pics.

 

[*Bunny*]

Don't worry...my Photoshop is busy working on my business(es). You have nothing to fear, and the respect you deserve.

Can't wait to see the pics.

My comment was not directed towards you Nelms ... I already told you, if it's in my log and from you, I didn't mind ...

The reason I post pics & posted face pics to begin with, is that I am helping more people out there than I am hurting ... quite frankly, this is my only way to do it right now & it is very therapeutic and ***insert a word that cannot describe how I truly feel***

This is the internet ... and when it comes down to the 'weirdos' or others of whom will misuse my pics... it is his/her conscience, not mine, his/her ETHICS & Morals, NOT MINE, on what are done with my pics... as they are items that are meant to help inspire, motivate & push others as well as me, and this is quite the 'healing' process I am going through ... if you ALL could not tell lately ... rather NOT a calling out for attention. THAT I do NOT need...

just a few true friends, a lot of support, some motivation and a therapist to cover every aspect of my warped existence...

 

[*Bunny*]

Pics From 05_18_2006​

I do need to edit some pics, I'm sure but here are a bunch... excuse the bruising, etc...
STATS
27 yo
5'9 (on good foot lmao )
~ 161 lbs
BF 13.78% (7 pt from 05_11_06 )
**pics removed per request***

 

[SgtSlaughter]

mmmm... Can I get that to go?!



EDIT: Back for the critique

Your back and delts are simply PEELED... so freaking shredded! ... they dial in so easily (well, first'ish... let's leave out the "easy" part, lol).

Your Quads and Hams and tightening up BIG TIME... separation of quads becoming very apparent.

Abs... keep getting sicker... tighter... more ripped... how ever you wanna describe those sweet thangs.

WEKID GOOD JOB!!!


... ok, back again

Freaking TINY waist... I love that twist shot!! I just wanna pick you up ... and ... ugh...

I'm an I swear

 

[sbt2082]

Wowwwweeeee!!! Those are some very impressive pics for sure!!! You should definately be impressed with your accomplishments!! I didn't even know some of those back musckles existed And your abs... well GIMME thats all I gotta say about those!

 

[nelmsjer]

VERY nice...and super impressive. GREAT job.

I laughed out loud when I saw you on the toilet seat.

 

[al420]

Your back is out of controll................ and your getting some good seperation at the top of your quads - not even sure what it is called but it looks darn good - keep up the tremendous work


WOW!

 

[badgergrl]

Holy shit Bunny! I don't even know what to say. I am in awe at how quick you drop bodyfat.
Back looks awesome....hams too....really everything!

 

[mm107]

Holy Shit Bunny, amazing. Just seen ya pics. Crazy back developement! Way better then last pics. In fact is like another transformation! Lookin amazing tho bunny seriously.

You must be doing some serious cardio and diet huh! And it looks like Yohimburn works! SOME1 get her her tub of it!

Your calves look great, as well as your quads. Your back shots seriousy are shredded!!!

YOU LOOSE BF REAL FAST GIRL!!

P.S. forgot to mention those shredded abs!! Amazing! Make sure to keep ya tattoo so we can tell its you! you change so damn fast! Thanks for keeping the log bunny! Inspirational isnt even the word!!

Be safe girl!
And i dont have to tell ya to TRAIN HARD look at the damn pics!

 

[*Bunny*]

mmmm... Can I get that to go?!



EDIT: Back for the critique

Your back and delts are simply PEELED... so freaking shredded! ... they dial in so easily (well, first'ish... let's leave out the "easy" part, lol).

Your Quads and Hams and tightening up BIG TIME... separation of quads becoming very apparent.

Abs... keep getting sicker... tighter... more ripped... how ever you wanna describe those sweet thangs.

WEKID GOOD JOB!!!


... ok, back again

Freaking TINY waist... I love that twist shot!! I just wanna pick you up ... and ... ugh...

I'm an I swear

Thank you for the detailed, honest critique... seriously ...

You know the legs are an issue & can see I'm busting them ... you say it so nicely, but evident ... THANK YOU. You've seen the leg up booty progression over the last few weeks ... I haven't posted 'summathose' pics, so the reassurance that they are tightening is fantasmic ... seriously.

Leg & Calf circumference measure, NO CHANGE .. appearance change ... reshaping... OBVIOUS ...

"Are your leg getting smaller?"
"Nope... " tee hee


WEKID GOOD JOB!!!
I LOVE IT!!!

THANK YOU B-Sarge!!!!

I swear when I say I look better in person, I am NOT lying ... ask anyone who has met me ...

 

[SgtSlaughter]

Nuttin' but lub fo ya B*



*All Smiles*

PMage

 

[whiteknight39]

I've only had the pleasure of reading part of your log......

You look freaking AMAZING in the pics you just posted

Congrats!!!!

It is certainly motivating

 

[alex2678]

MY GAWD Bunny!!! Those abs, back, delts, quads, hams, quads, hams....(did I say quadriceps and hamstrings? ) the tiny waists and just about everything else is flawless. And your hair looks wonderful. Do I see a fitness/bodybuilding contest in the not so distance future? You look INCREDIBLE!!! *Agent hands you her card*

 

[*Bunny*]

Freaking TINY waist... I love that twist shot!! I just wanna pick you up ... and ... ugh... I'm an I swear

I KNOW you are hun .. an ... Good thing you're a BFAM .. (Brotha From Anotha Motha ... )

*PMage*

 

[SgtSlaughter]

I KNOW you are hun .. an ... Good thing you're a BFAM .. (Brotha From Anotha Motha ... )

*PMage*

tee hee

 

[*Bunny*]

Wowwwweeeee!!! Those are some very impressive pics for sure!!! You should definately be impressed with your accomplishments!! I didn't even know some of those back musckles existed And your abs... well GIMME thats all I gotta say about those!

You and me both sista sbt .. I am very impressed & it's NICE to SEE what is looks like back there ... hard to peep it ya dig?

ABS = DIET + TIME (and I do train them whenever I want now ... )

VERY nice...and super impressive. GREAT job.

I laughed out loud when I saw you on the toilet seat.

Only mirror in the condo that I can get the leg shot since I NEVER have any .. not that I didn't wanna post 'em .. just got creative
*Note to self "No heels while standing on the toliet seat"... *
I'm KIDDING ...

Your back is out of controll................ and your getting some good seperation at the top of your quads - not even sure what it is called but it looks darn good - keep up the tremendous work

WOW!

I am in love with my back, and have a date tonight with "Gym" ... I cannot wait ... Thank you thumpa *insert lisp*

Holy shit Bunny! I don't even know what to say. I am in awe at how quick you drop bodyfat.
Back looks awesome....hams too....really everything!

This second Bulk to Cut is proving to be quite amazing .. SLOW process ... I am only dropping like crazy now .. it was SLOW & Steady ... I have tons of pics to prove it ... I'll work on something to document the "round 2" later when I have a chance to breath ... No need to say anything, but since you did THANK YOU, and TRAIN HARD ... EAT UP!

 

[*Bunny*]

Holy Shit Bunny, amazing. Just seen ya pics. Crazy back developement! Way better then last pics. In fact is like another transformation! Lookin amazing tho bunny seriously.

You must be doing some serious cardio and diet huh! And it looks like Yohimburn works! SOME1 get her her tub of it!

Your calves look great, as well as your quads. Your back shots seriousy are shredded!!!

YOU LOOSE BF REAL FAST GIRL!!

P.S. forgot to mention those shredded abs!! Amazing! Make sure to keep ya tattoo so we can tell its you! you change so damn fast! Thanks for keeping the log bunny! Inspirational isnt even the word!!

Be safe girl!
And i dont have to tell ya to TRAIN HARD look at the damn pics!

Many thanks for the detail .. really appreciate it mm The log keeps me sane ... I am so busy today too ...

Keep them heels DOWN on dem squats boy! Vids looking good!
Where's my shirt? "Got Lats?"

 

[*Bunny*]

MY GAWD Bunny!!! Those abs, back, delts, quads, hams, quads, hams....(did I say quadriceps and hamstrings? ) the tiny waists and just about everything else is flawless. And your hair looks wonderful. Do I see a fitness/bodybuilding contest in the not so distance future? You look INCREDIBLE!!! *Agent hands you her card*

Flawless ... Own worst critic aside, I KNOW I have 'areas' to work on .. You KNOW the type ... that's all Im gunna say ...

ALEXANDER!!! Thank you! Yay!!!! You saw the hair too! It's lightening ... all by itself. I am Keeping the red ... I am loving it. Have it down today already got 3 compliments at the office

The day you do a comp, we'll talk about me doing one ...

Musta missed that Agent Card ... lol

 

[Jamie Lynn]

Bunny,

Today I started reading your journal from page 1. You have done nothing but inspire me to stick with it and see what I can get out of my body. There are certainly days when I don't feeling like going to the gym and when I lose it on my diet but your progress has shown me what true dedication can do. Keep up the awesome work and I look forward to reading the rest of your journal tomorrow.

JL

 

[*Bunny*]

I've only had the pleasure of reading part of your log......

You look freaking AMAZING in the pics you just posted

Congrats!!!!

It is certainly motivating

Mission Accomplished eh? A Bunny's job is never done ... Thank you

Bunny,

Today I started reading your journal from page 1. You have done nothing but inspire me to stick with it and see what I can get out of my body. There are certainly days when I don't feeling like going to the gym and when I lose it on my diet but your progress has shown me what true dedication can do. Keep up the awesome work and I look forward to reading the rest of your journal tomorrow.

JL

I wish I had time to keep up with everyone, but this is one of the reasons I keep mine so thorough ... you and SBT i KNOW have read it from page 1 from what you’ve told me, SBT in details LOL .. Takes a while, but the journey is amazing... really it is .. any questions, ever, just ask ...

Happy to help, Hope to inspire, Here to motivate

 

[sbt2082]

Mission Accomplished eh? A Bunny's job is never done ... Thank you



I wish I had time to keep up with everyone, but this is one of the reasons I keep mine so thorough ... you and SBT i KNOW have read it from page 1 from what you’ve told me, SBT in details LOL .. Takes a while, but the journey is amazing... really it is .. any questions, ever, just ask ...

Happy to help, Hope to inspire, Here to motivate

A while??? Shoot... this log took me a weeks worth of killling time at work to get through at least But well worth the time spent for sure!!! Again, you are more motivation then you even know I am sure!!!

 

[scorpiogirl]

Don't worry...my Photoshop is busy working on my business(es). You have nothing to fear, and the respect you deserve.

Can't wait to see the pics.

Yah, Nelm's is too busy putting tatoo's on Scorpio!!!!!

VERY NICE, Bunny - gets better and better!!!!!!!! Awww Maannnnnn, you took out da booooobs!!!! lol

You look absolutely AMAZING!!

 

[velvett]

You just need to walk around naked - it's that simple.

Poster girl for fitness beauty.



I love those legs...


I'm speechless at the shaping you've done.
Really I'm just over joyed...

 

[*Bunny*]

Yah, Nelm's is too busy putting tatoo's on Scorpio!!!!!

VERY NICE, Bunny - gets better and better!!!!!!!! Awww Maannnnnn, you took out da booooobs!!!! lol

You look absolutely AMAZING!!

LMAO ... oh geez...

Boobs! They took themselves out lol .. LITERALLY ....

b1tch3s ...
I feel bad for non-plats lol

 

[*Bunny*]

You just need to walk around naked - it's that simple.

Poster girl for fitness beauty.



I love those legs...


I'm speechless at the shaping you've done.
Really I'm just over joyed...

I LOVE YOU. (I'm sorry for those that may think I use that word improperly or toss it around, but I REALLY LOVE & respect those I can call true friends ... / end rant )

You are one that has literally been here since day one, at least, even before that , when I made a few random posts... and finally ... I can say " I get it " ... at least in SOME way ...

Your post alone ... I GET YOU and it speaks *MILES* ...

The 'experience' of these emotions are simply ... chest tightening at times... I wish it were easy to put in words... tears are simply never enough , just make my tan run & spray says no-no *shakes finger* ... hugs are good, but nothing has yet been able to encompass the full range of FEELING I have when I experience pure happiness for even a brief second ... which is fine .. some NEVER get there .. I'll take the little tastes here & there...



V - Thank you ... (Off topic ... I NEED to go to Italy ...

OMG ... two people, I know both just got, one getting engaged, going there to (1) propose (2) honeymoon ... I MUST go there... this keeps resurfacing ...

I don't know what it is ... but I feel I MUST go there... you know what I mean?? )

 

[velvett]

you know what I mean??

I wish you could see me grinning....


Love you girlfriend..

 

[*Bunny*]

I wish you could see me grinning....


Love you girlfriend..

One of the best parts of being in this body, is I can FEEL it ...

and proceed to keep giving myself chills... Argh !

 

[alex2678]

(Off topic ... I NEED to go to Italy ...

OMG ... two people, I know both just got, one getting engaged, going there to (1) propose (2) honeymoon ... I MUST go there... this keeps resurfacing ...

I don't know what it is ... but I feel I MUST go there... you know what I mean?? )

Ugh. My whole family is from there and I've never seen it. Looks amazing though.

http://image03.webshots.com/3/6/12/12/12561212gjAUgBeASL_ph.jpg

http://www.bugbog.com/images/main/italy_travel_guide/italy_travel_guide_beaches.jpg

Having a great day here on the east coast.