*Bunny* 2005 - 2006 Log

[*Bunny*]

*Bunny* on her best behavior log
*Day 72 of ….No alcohol* …
Thursday, May 11, 2006
*** “Pain is inevitable. Suffering is optional.” ~ M. Kathleen Casey ***
Great pic of the day …

Weight 162.14 lbs ***Got my Body Fat done today ***
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm AM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** My new gym asked me if I’d like to be the feature of a transformation bulletin that will run in July … …

***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT – *** ON EMPTY ***

• GUMP’D IT
- Ran a little over ~ 2 Miles ~ 22 laps + 3 laps walking & STRETCHED

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

ABS – each varied slightly

GIANT SET # 1 -
Bicycles w/ Upper Body Motion - 30 seconds
Scissor Kicks - 30 seconds
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Pass The Ball - 10 Passes
Ball Under Butt - 20 crunches
Planks - 30 seconds
Vacuums - 12 reps ( 5-6 second holds)

GIANT SET # 2 -
Bicycles w/ Upper Body Motion - 30 seconds
Scissor Kicks - 30 seconds
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Pass The Ball - 10 Passes
Ball Under Butt - 20 crunches
Vacuums - 12 reps ( 5-6 second holds)
Planks - 40 seconds

GIANT SET # 3 -
Bicycles w/ Upper Body Motion - 30 seconds
Scissor Kicks - 30 seconds
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Pass The Ball - 15 Passes
Ball Under Butt - 20 crunches
Planks - 45 seconds
Vacuums - 12 reps ( 5-6 second holds)

GIANT SET # 4 -
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Pass The Ball - 20 Passes
Ball Under Butt - 20 crunches
Planks - 45 seconds
Vacuums - 15 reps ( 5-6 second holds)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –
• PRECOR BIKE 20 minutes / Level 10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

**Plan on changing up some things over the next 2 weeks… sorry I cannot be specific at this time ... **

8:45 A.M. –
Meal # 1 :
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Dash Sea Salt, Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

***Diet Pepsi***

11:45 A.M. – - I think that's when i ate this too dang busy ...
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tsp Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Green beans, carrots, Peas, Corn, lima beans)

2:45 P.M. – -
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tsp Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Green beans, carrots, Peas, Corn, lima beans)
• 1 Medium Banana

***Diet Pepsi***

6:20 P.M. – -
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tbsp Extra Virgin Olive Oil
• ~ 2 Cups Cut Green beans

10:00 P.M. -
Meal # 5 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• ~ 2 Cups Cut Green beans
• 1 tsp EVOO

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Life Cycle Fitness Elliptical w/ Upper Body Motion – ~50 minutes

GUMP’D IT
- Ran a little over ~ 1 Miles ~ 11 laps + 1/2 lap walking & STRETCHED & ICING SHINS

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1504
Fat: 40 362 24%
Sat: 6 54 4%
Poly: 5 44 3%
Mono: 25 229 15%
Carbs: 111 344 23%
Fiber: 25 0 0%
Protein: 196 782 53%
Alcohol: 0 0 0%

 

[*Bunny*]

Good morning bunny, Hope the sleep was better then ya evening. Whats wrong bunny!? looks like u might need a full body message! All that hard work has to be rough on ya body! Dont know, but i havnt read you having a real day off in a while. I didnt have a day off and it was getting to me. Took off 3 from weighlifting 1 from everything and woke up like a new person both in and out of the gym.

Good morning I just took an entire day off & got myself a 90 minute full body deep tissue hun ... another one sceduled very soon as well ... You need to read a little pic close & stop ogling my pics...

 

[ck2006]

So what is the number on the BF, hmmmmm? Enjoy your massage, you lucky bunny!

 

[mm107]

Good morning I just took an entire day off & got myself a 90 minute full body deep tissue hun ... another one sceduled very soon as well ... You need to read a little pic close & stop ogling my pics...

lol bunny if you only knew how hard it is to find anything that is 1 page old in ya thread lol. Your so damn popular, once its a page old, its a needle in a haystack lol

GLAD you took that time off!!

Ill make a deal with you, stop looking amazing and i will! but untill then, looks like i get to oogle all i want!! =]

Goodmorning Bunny!

 

[*Bunny*]

I have so much to do today .. I'll be back to update things later ... Have a great day everyone

 

[al420]

what would you like to be called?

As long as your the one doing the calling Bunny it just don't matter! Wait... scratch that...how about Thumper? See pic.... lol

*** “Pain is inevitable. Suffering is optional.” ~ M. Kathleen Casey ***

Wish I would have know this before my AM cardio today-----could have sworn the suffering was mixed in there w/ the pain. I must have been wrong.

 

[*Bunny*]

***Updated Body Fat Progression ***​

-------------------------------------------------
***Here are Skin Fold Sites from 02_16_2006***
-----------------------------------------------​

35 days later ... I need another data point to see if what I AM seeing is correct ... just another way to measure progress

Now I am NOT hung up on this number, I LOOK great ... what matters is the difference in the skinfolds ... seeing the definition, my face lean out, the cuts ... and now the drops in the actual pinch sites is just fantastic ... and the look on my girl doing the pinches is even better I still drink over 2 gallons of water a day, and I feel I look puffy & watery ... with that said

Here are Skin Fold Sites from 2/16/06 @ 180.00 lbs
Tricep:.........................18.5 mm
Subscapular:.................22 mm
Chest:.........................9 mm
Midaxillary:..................13.5 mm
Suprailiac:...................16.5 mm
Abdomen:....................27 mm
Thigh:..........................31 mm
Sum of Skin Folds:............137.5 mm
Density:.......................1.040

BODY FAT:.....................24.94%
Fat Weight:......................44.90 lbs
LEAN BODY MASS:............135.10 lbs

compared to my slow cutting progression, with the goal of maintaining as MUCH Muscle as possible...

-------------------------------------------------
***Here are Skin Fold Sites from 03_23_06***
-------------------------------------------------​

Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 02_16_06

Scale lbs lost:……………………………(- 7.00 lbs )
Tricep:.........................18 mm (-5 reduction)
Subscapular:.................14 mm (-8 reduction)
Chest:.........................12 mm (+3 gain)
Midaxillary:....................9 mm (-4.5 reduction)
Suprailiac:....................15 mm (-1.5 reduction)
Abdomen:.....................19 mm (-8 reduction)
Thigh:..........................25 mm (-6 reduction)
Sum of Skin Folds:..........112 mm (-25.5 reduction)
Density:.......................1.048 (+.008 gain)

BODY FAT:.........21.07% (-3.87% reduction)
Fat Weight:....................36.46 lbs (-8.44 reduction)
LEAN BODY MASS:.......136.54 lbs (+1.44 gain)

I feel my pre/post workout nutrition, along with my #1 Diet, #2 Training, and #3 Supps are all contributing factors. Again DIET DIET DIET being # 1. My focus is to drop BF & cut, but not as fast as I did 1st time around.

I am fully confident that these #'s will continue to drop and I really am very pleased with the ways things have been going.

Thank you for letting me share

UPDATED PICS WILL BE HERE SOON I PROMISE! Those above are from when I was pinched at ~25% bf, sorry for the poor quality

-------------------------------------------------
***Updated from 04_11_2006***
-------------------------------------------------​

Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 3/23/06

Scale lbs lost:................................(- 5.14 lbs )
Tricep:............................14 mm (-4 reduction)
Subscapular:.....................11 mm (-3 reduction)
Chest:..............................7 mm (-5 gain)
Midaxillary:........................6 mm (-3 reduction)
Suprailiac:.........................12 mm (-3 reduction)
Abdomen:..........................15 mm (-4 reduction)
Thigh:...............................21 mm (-4 reduction)
Sum of Skin Folds:...............86 mm (-26 reduction)
Density:............................1.057 (+.009 gain)

BODY FAT:............................16.86% (-4.21% reduction)
Fat Weight:.................................28.29 lbs (-8.17 reduction)
LEAN BODY MASS:.....................139.57 lbs (+3.03 gain)

***Notes
- Keep it up Bunny you are doing something right & your body is responding very well
- Cals In < Cals Out ... This instinctive unplanned zig zap, following what my body is telling me, is proving to be beneficial, I'm rollin with it ...
- Strength & Endurance Increases KEEP happening
- Scale Weight Dropping, slowly, but surely (I can care less! Just don't want it to DROP too fast at all)
- LBM has increased the last two times since my first BF track at the start of my cut
- Trainer doing my pinch had trouble grabbing my ab pinch b/c skin was tight <--- ... tummy SHRANK & said, "ya look at that 6 pack starting to show..."
- I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track...
- Ridding the alcohol has worked wonders for my body & mind & ability to drop Fat much easier...
- A clean Diet works wonders ... PERIOD

-------------------------------------------------
***Updated from 05_11_2006***
-------------------------------------------------​

Here are Skin Fold Sites from 05_11_2006 @ 162.14 lbs compared with last test (from the same pincher) on 04_11_06

Scale lbs lost:……………………………(- 5.72 lbs )
Tricep:.........................11 mm (- 3 reduction)
Subscapular:.................9 mm (- 2 reduction)
Chest:.........................5 mm (- 2 reduction)
Midaxillary:....................7 mm (+ 1 gain )
Suprailiac:....................7 mm (- 5 reduction)
Abdomen:.....................10 mm (- 5 reduction)
Thigh:...........................19 mm (- 2 reduction)
Sum of Skin Folds:...........68 mm (-18 reduction)
Density:........................1.064 (+.007 gain)

BODY FAT:....................13.78% (- 3.08 % reduction)
Fat Weight:.............................22.35 lbs (- 5.94 reduction)
LEAN BODY MASS:................139.79 lbs (+ 0.22 gain)

***Notes
- Have been indulging in more frequent refeeds than usual, and SCALE weight does not budge the next day … THAT is messed up and I anticipate WILL not be the case for very long… Diet changed as of ~ 2 days ago …

- Higher reps Low Weight is now focus … I do not feel Strength is at ALL compromised … however I am trying to prevent injury & aggravating some angry muscles … ***Purchased another Deep Tissue to make that COMMITMENT (which if you know me, I never usually do … just have to schedule it ***

- Scale Weight Continuing to drop, Still NO LBM has been lost, only gains since I started my cut, clean diet, lower cals & insane training regime … I me … I do not foresee the weight leaving the 150’s at my leanest .. I have way too much muscle to get to the 138 area as I was in April _05 for the photo shoot

- The trainer doing my pinches did finally notice the total boobage shrinkage and over shape of my legs, the peaks in my shoulders & striations apparent not pumped at all … abs visible, calves viable & ab veins visible …

- AS ALWAYS … I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track considering this emotional roller coaster I have put myself on … … Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeee...

- Still feel that dumping ANY alcohol consumption has worked for my body & mind & ability to drop Fat much easier... So when I take my 1st sip Memorial Day weekend sometime, it will be enjoyable, yet tough at the same time, since I have NO inclination to drink at this point … Nice Glass of wine to go with a big fat Prime Rib will suffice …

- Refeeds are NOT a bad things… any type of nuts have turned into my ANPB … those have been tossed and other courses of fats will be implemented… particularly looking for Fish Oil caps

-------------------------------------------------
***Updated from 07_05_2006***
-------------------------------------------------​

Here are Skin Fold Sites from 07_05_2006 @ 158.0 lbs compared with last test (from the same pincher) on 05_11_2006 @ 162.14 … these are post kidney infection …

Scale lbs lost:……………………………(- 4.14 lbs )
Tricep:.........................9 mm (- 2 reduction )
Subscapular:.................11 mm (+ 2 gain )
Chest:.........................7 mm (+ 2 gain )
Midaxillary:....................8 mm (+ 1 gain )
Suprailiac:....................8 mm (+ 1 gain )
Abdomen:.....................13 mm (+ 3 gain )
Thigh:...........................16 mm (- 3 reduction )
Sum of Skin Folds:...........72 mm (+ 4 gain )
Density:........................1.063 (+.007 gain )

BODY FAT:....................14.48 % ( + 0.7 % gain )
Fat Weight:.............................22.87 lbs ( + 0.52 gain )
LEAN BODY MASS:................135.13 lbs (- 4.66 reduction )

***Notes
- You have seen only a FEW days where cals were way too low, but you must remember there were many ‘refeeds’ … as documented by the pictures …
* Exhibit 1 *
* Exhibit 2*
* Exhibit 3*
* Exhibit 4 *
* Exhibit 5 *
* Exhibit 6 *
* Exhibit 7 *
* I think you get the point …

- Scale Weight Lowest it have ever been, First drop in LBM since I started Cut in ~ Feb 05 …

- Kidney Infection (which IMO & had NOTHING to do with my Protein intake BTW …) resulted in the 2.5 weeks off training, off any normal type of ‘diet’, followed by low to minimal protein, No PureCee …

- I have no qualms with the above …

These were taken 2 days ago at approx ~2 lbs heavier (159.8 lbs) & not as dry as I was this morning …

Me at 14.48% Body Fat

***The Damage***​

-------------------------------------------------
***Here are Skin Fold Sites from 08_24_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Taken AM after Post Cheat
· 5 lbs heavier than previous day
· Aunt flow should be here in 5 days or so

Here are Skin Fold Sites from 08/24/2006 @ 171.5 lbs.

**Note** I am going to compare to my 13% @ 162 lbs to see where the jumps are. I do this because THOSE results were 11-12 weeks off from when I started cutting in FEB., almost same time from until my show This helps me visualize my past progress & address previous issues that may end up a pothole on this journey. Trying to pave over that before it would become an issue. Get it? hehe, Data Bunny...

Tricep:.........................13 mm **from 11
Subscapular:...................18 mm **from 9, so so JUMP
Chest:.........................17 mm **from 5, big JUMP
Midaxillary:....................13 mm **from 7, little JUMP
Suprailiac:.....................24 mm **from 7, big JUMP
Abdomen:......................10 mm **No change
Thigh:..........................20.5 mm **from 19
Sum of Skin Folds:............115.5 mm
Density:.......................1.047

BODY FAT:.....................21.62% **Up 7.84%
Fat Weight:............................37.08 lbs **up ~14
LEAN BODY MASS:............134.42 lbs **down ~ 5 lbs

***1st week progress ***​

-------------------------------------------------
***Here are Skin Fold Sites from 09_05_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· 5.5 lbs lighter than previous measure
· Possible errors or water displacement from last week, ab mm was too low, suprail & chest was too high (cannot say for sure)
· She took all pinches, then did it again .. I had her check the ab mm 3 times…

Here are Skin Fold Sites from 09_25_2006 @ 166.0 lbs compared with last test (from the same pincher) on 08/24/2006 @ 171.5 lbs

**Note** After comparing my mm’s to that of my last cut, it appears my ab, chest & possible suprailiac mm were off at week Zero (starting BF reading), or I was just holding water in the oddest places lol, wouldn’t surprise me. Notable differences are the tri pinch (which was oddly higher) & the ab pinch seemed VERY high.

Tricep:.........................16 mm ** up + 3
Subscapular:...................16 mm ** down – 2
Chest:.........................10 mm ** down – 7
Midaxillary:....................11 mm ** down – 2
Suprailiac:.....................13 mm ** down – 11
Abdomen:......................23 mm ** up + 13
Thigh:..........................18 mm ** down – 2.5
Sum of Skin Folds:............107 mm ** down – 8.5
Density:.......................1.050 ** up –0.003

BODY FAT:.....................20.28% ** down 1.34%
Fat Weight:............................33.67 lbs ** down 3.41
LEAN BODY MASS:............132.33 lbs ** down –2.09 lbs

***2nd week progress ***
Last week was Week One​

-------------------------------------------------
***Here are Skin Fold Sites from 09_13_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Sprints (Quad)
· She took all pinches, then did it again

Here are Skin Fold Sites from 09_13_2006 @ 166.6 lbs compared with last test (from the same pincher) on 09/05/2006 @ 166.0 lbs

**Note** Nothing to say at this time

Tricep:.........................16 mm ** down –5
Subscapular:...................16 mm ** down – 3.5
Chest:.........................10 mm ** up + 1
Midaxillary:....................11 mm ** up + 0.5
Suprailiac:.....................13 mm ** down – 1
Abdomen:......................23 mm ** down – 4
Thigh:..........................18 mm ** up + 2
Sum of Skin Folds:............107 mm ** down – 10
Density:.......................1.050 ** up + 0.003

BODY FAT:.....................18.67% ** down 1.61%
Fat Weight:............................31.11 lbs ** down – 2.56
LEAN BODY MASS:............135.49 lbs ** up + 3.16 lbs

***2nd week progress PICS to come ***​

CALVES -

FRONT

GLUTES

BACK

Random Side Shots

Standing on an angle, no my booty isn’t that big lol

Ham Glute shot

-------------------------------------------------
***Here are Skin Fold Sites from 11_02_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Coming off leg day
· She took all pinches, then did it again

*** pics will be posted in 3 weeks from week 1,2 & 3 ***​

Here are Skin Fold Sites from 11_02_06 @ 175.0 lbs compared with NOTHING, this is start point

**Note** Nothing to say at this time

Tricep:.........................20 mm
Subscapular:...................21.5 mm
Chest:..........................14 mm
Midaxillary:....................15 mm
Suprailiac:.....................17 mm
Abdomen:......................29.5 mm
Thigh:..........................24 mm
Sum of Skin Folds:............141 mm
Density:........................1.038

BODY FAT:.....................25.51%
Fat Weight:..............................44.65 lbs
LEAN BODY MASS:............130.35 lbs

-------------------------------------------------
***Here is my RMR Results from reading on 11_02_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Nothing, I woke up, was in a restful state, did not train, eat, drink or take ANY supps

Resting Energy Expenditure (RMR) - 2678

Total Energy Output = RMR + Lifestyle + Exercise
according to the results...
3757 cals = 2678 cals RMR + 801 cals Lifestyle + 278 cals Exercise

***NOTE*** ^^ Exercise figure is based on only 30 MINUTES @ a moderate exercise Level... I would say I am at least 3 x that amount.

Maintenance Zone 2678 to 3479 cals
Weight Loss Zone 2144 to 2678 cals
Medically Supervised Zone 0 to 2144 cals

The Body Comp stated:
Fat Free Mass: 79kg ( < 10 Body Fat )
^^ This is obviously NOT correct.. Mary told me it has been saying that for many females

Compared to a typical Person of similar sex, age, height and weight, my metabolic rate is : FAST (67% higher than most)

 

[SgtSlaughter]

WOOOOOOHOOOOOOO SUNSHINE!!!

You are doing amazing. KNOW That, and remember it!
... or I can keep reminding you

 

[SgtSlaughter]

*** “Pain is inevitable. Suffering is optional.” ~ M. Kathleen Casey ***
Great pic of the day …

Weight 162.14 lbs

*** My new gym asked me if I’d like to be the feature of a transformation bulletin that will run in July … …

***

That is a great quote up there!

... same for the pic and visual

NIIIIIIIIIIIIIIIIIIICE!!!! More recognition that you deserve B_Bunny

I hope they do you justice... u should run it by your EF crew

 

[*Bunny*]

As long as your the one doing the calling Bunny it just don't matter! Wait... scratch that...how about Thumper? See pic.... lol

Wish I would have know this before my AM cardio today-----could have sworn the suffering was mixed in there w/ the pain. I must have been wrong.

Atta boy .. restructure that thinking ...

You want me to call you 'Thumper' ... lol better change your "User title" lol

“We must embrace pain and burn it as fuel for our journey.” ~ Kenji Miyazawa

lol bunny if you only knew how hard it is to find anything that is 1 page old in ya thread lol. Your so damn popular, once its a page old, its a needle in a haystack lol

GLAD you took that time off!!

Ill make a deal with you, stop looking amazing and i will! but untill then, looks like i get to oogle all i want!! =]

Goodmorning Bunny!

Good Morning ...

Yes time off .. I'm having a very "Time for Bunny" long weekend, which I will be training & such, just a little esacpe where no one can find me ... and that is how I like it ...

Ooogler ... My body is just responding to treating it well ... it will stop when it thinks it's time

LOL Get-ta-reading then... dis thread STAYS!

So what is the number on the BF, hmmmmm? Enjoy your massage, you lucky bunny!

13.78% Already posted & updated in my sig