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iceprincess
New member
Re: *Bunny* 2005 Log
Mornin Bunny!!
Hope you enjoyed your steak!
Mornin Bunny!!
Hope you enjoyed your steak!
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 43 of 30 No alcohol*
Monday, April 10, 2006 Happy Monday! Start the week off with a positive thought …
Weight 169
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap afternoon ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***Still at the beach … walking through the sand, hand in hand, listening to the waves crash up on the rocks … smiling from ear to hear <-- Go to your Happy Place…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:30 A.M. –
• 8-10 minute warm up Precor Elliptical
LEGS –
STEP UPS – Plyo Step # 2 about 2 ½ -3 inches above knee, unweighted, Glute Squeeze, knee up, w/ side twist
• 10 Step Ups each leg X 4
*Jogged a lap*
BOX MARCHES – http://www.exrx.net/Plyometrics/BoxMarchLow.html
• 40 taps EACH leg + Jogged a lap X 4
HSMTS SINGLE LEG –LEG EXTENSION –
• 30 lbs each leg / 10 reps + 5 burnouts (5 second holds) X 4
***OMG legs on fire***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Pass the Ball + Ball Under Butt Crunches
- 10 passes + 20 crunches X 4
• Stability Ball Crunches –
- 10 crunches Full ROM / 3 second hold on contraction
- 10 crunches Full ROM / 4 second hold on contraction
- 10 crunches Full ROM / 5 second hold on contraction
- 10 crunches Full ROM / 6 second hold on contraction
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 10 minutes Step Mill – DROPS
- Level 3 / 60 seconds
- Level 12+ 10 + 8 + 6 + 4 + 2 / 30 seconds each X 4
- Level 3 & 4 / 30 seconds to finish
• 10 minutes Treadmill
– Alternating 7.0 / 60 seconds + 5.0 / 60 seconds X 4
– Last one 7.0 / 2 minutes
• 10 minutes Bike
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre/During WO Shake
• 2 scoops ISO AGB
• 14-16 oz Gatorade
8:30 P.M. – PWO Smoothie …
Meal # 2 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana
11:30 A.M. –
Meal # 3 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• Granny Smith Apple
*Diet Pepsi*
2:30 P.M. –
Meal # 4 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• Granny Smith Apple
• ~43 g Almonds
6:00 P.M. –
Meal # 5 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ~9 oz Diced Red Petite Potato cooked in Mrs Dash Tomato Basil Garlic + Extra Virgin Olive Oil
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• Precor Elliptical with Upper body Motion – 30 minutes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:45 P.M. –
Meal # 6 : Glass of Crystal Light Raspberry Lemonade
• 1 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese
• 1 Medium Granny Smith Apple
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 7.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1885
Fat: 40 363 19%
Sat: 4 32 2%
Poly: 3 24 1%
Mono: 10 91 5%
Carbs: 180 608 33%
Fiber: 28 0 0%
Protein: 224 897 48%
*Bunny* on her best behavior log
*Day 43 of 30 No alcohol*
Monday, April 10, 2006 Happy Monday! Start the week off with a positive thought …
Weight 169
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap afternoon ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***Still at the beach … walking through the sand, hand in hand, listening to the waves crash up on the rocks … smiling from ear to hear <-- Go to your Happy Place…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:30 A.M. –
• 8-10 minute warm up Precor Elliptical
LEGS –
STEP UPS – Plyo Step # 2 about 2 ½ -3 inches above knee, unweighted, Glute Squeeze, knee up, w/ side twist
• 10 Step Ups each leg X 4
*Jogged a lap*
BOX MARCHES – http://www.exrx.net/Plyometrics/BoxMarchLow.html
• 40 taps EACH leg + Jogged a lap X 4
HSMTS SINGLE LEG –LEG EXTENSION –
• 30 lbs each leg / 10 reps + 5 burnouts (5 second holds) X 4
***OMG legs on fire***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Pass the Ball + Ball Under Butt Crunches
- 10 passes + 20 crunches X 4
• Stability Ball Crunches –
- 10 crunches Full ROM / 3 second hold on contraction
- 10 crunches Full ROM / 4 second hold on contraction
- 10 crunches Full ROM / 5 second hold on contraction
- 10 crunches Full ROM / 6 second hold on contraction
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 10 minutes Step Mill – DROPS
- Level 3 / 60 seconds
- Level 12+ 10 + 8 + 6 + 4 + 2 / 30 seconds each X 4
- Level 3 & 4 / 30 seconds to finish
• 10 minutes Treadmill
– Alternating 7.0 / 60 seconds + 5.0 / 60 seconds X 4
– Last one 7.0 / 2 minutes
• 10 minutes Bike
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre/During WO Shake
• 2 scoops ISO AGB
• 14-16 oz Gatorade
8:30 P.M. – PWO Smoothie …
Meal # 2 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana
11:30 A.M. –
Meal # 3 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• Granny Smith Apple
*Diet Pepsi*
2:30 P.M. –
Meal # 4 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• Granny Smith Apple
• ~43 g Almonds
6:00 P.M. –
Meal # 5 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ~9 oz Diced Red Petite Potato cooked in Mrs Dash Tomato Basil Garlic + Extra Virgin Olive Oil
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• Precor Elliptical with Upper body Motion – 30 minutes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:45 P.M. –
Meal # 6 : Glass of Crystal Light Raspberry Lemonade
• 1 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese
• 1 Medium Granny Smith Apple
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 7.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1885
Fat: 40 363 19%
Sat: 4 32 2%
Poly: 3 24 1%
Mono: 10 91 5%
Carbs: 180 608 33%
Fiber: 28 0 0%
Protein: 224 897 48%
Last edited:
A
Aries13
Guest
Re: *Bunny* 2005 Log
Just saying HI!!!!!! Im not quite dead yet... still hanging around the pond!
----12 days to go!!! And I took a pic of my self today ... just a front view real quick and DANGGGGG I look good! lol. well not as good as you or anything but soooo much change since day 1! Deffinitely NOT contest material but there's always next year!----
Just saying HI!!!!!! Im not quite dead yet... still hanging around the pond!
----12 days to go!!! And I took a pic of my self today ... just a front view real quick and DANGGGGG I look good! lol. well not as good as you or anything but soooo much change since day 1! Deffinitely NOT contest material but there's always next year!----
SgtSlaughter
New member
Re: *Bunny* 2005 Log
That sounds amazing
fanfuggin'tasticdollwtgagain..mmm.
*Bunny* said:
That sounds amazing
fanfuggin'tasticdollwtgagain..mmm.
Re: *Bunny* 2005 Log
Aries.. you have already won .. YOU are your trophy, all you need to do it go strut your hard workAries13 said:Just saying HI!!!!!! Im not quite dead yet... still hanging around the pond!
----12 days to go!!! And I took a pic of my self today ... just a front view real quick and DANGGGGG I look good! lol. well not as good as you or anything but soooo much change since day 1! Deffinitely NOT contest material but there's always next year!----
Re: *Bunny* 2005 Log
*making a list*
I wish I could create a huge meetup, like a huge EF cruise or something where we all can party on a big boat for a week ... I just don't have the time to organize such an event, nor find out when everyone is available... someday ...
Yes, I know, Treil has a wayof making me wanna tear up DANG HER!!! Hope to see you & P at her show
Bless you sweetheart
Ok you're in too GFmermaid said:I'm coming. Even if I have to swim the Pacific. And I hate water.
Just read Treil's comp dedication. Damn near made my mascara run AGAIN!!!
It's all your fault you know.... j/k
*making a list*I wish I could create a huge meetup, like a huge EF cruise or something where we all can party on a big boat for a week ... I just don't have the time to organize such an event, nor find out when everyone is available... someday ...
Yes, I know, Treil has a wayof making me wanna tear up DANG HER!!! Hope to see you & P at her show
Bless you sweetheart
ilovedance
New member
Re: *Bunny* 2005 Log
imagining......
imagining......
*Bunny* said:
iceprincess
New member
Re: *Bunny* 2005 Log
HOW FUN would that be!!
I would so be there 
Night Bunny
*Bunny* said:Ok you're in too GF
I wish I could create a huge meetup, like a huge EF cruise or something where we all can party on a big boat for a week ... I just don't have the time to organize such an event, nor find out when everyone is available... someday ...
Yes, I know, Treil has a wayof making me wanna tear up DANG HER!!! Hope to see you & P at her show
Bless you sweetheart
HOW FUN would that be!!
I would so be there Night Bunny
FlyBrownChick
New member
Re: *Bunny* 2005 Log
Morning, Bunny. 
Another good day today or what?
Morning, Bunny. Another good day today or what? SgtSlaughter
New member
Re: *Bunny* 2005 Log
G'mornin'
G'mornin'
and the sneakiness ensues...
Re: *Bunny* 2005 Log
---------------------
Hey Everyone!!! Yes a GREAT morning .... I'm at home, just got back from gym ... I have a surprise .. a pleasant one at that...
I'll post up when I get to work.. I need to showa... Bunny's aren't pretty when dere funky...
sgtslaughter said:
G'mornin'
---------------------
Hey Everyone!!! Yes a GREAT morning .... I'm at home, just got back from gym ... I have a surprise .. a pleasant one at that...
I'll post up when I get to work.. I need to showa... Bunny's aren't pretty when dere funky...
Re: *Bunny* 2005 Log
Sorry I don't mean to make people tear up!!! Just showing some love*Bunny* said:Ok you're in too GF
I wish I could create a huge meetup, like a huge EF cruise or something where we all can party on a big boat for a week ... I just don't have the time to organize such an event, nor find out when everyone is available... someday ...
Yes, I know, Treil has a wayof making me wanna tear up DANG HER!!! Hope to see you & P at her show
Bless you sweetheart
SgtSlaughter
New member
Re: *Bunny* 2005 Log
signing off for now... so...
Great job!!!!
signing off for now... so...
Great job!!!!
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
Hurry up funky bunny!!!! I WANT MY SURPRISE!!!!!!
Hurry up funky bunny!!!! I WANT MY SURPRISE!!!!!!
Re: *Bunny* 2005 Log
-------------------------------------------------
***Updated from 04_11_2006***
-------------------------------------------------
Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 3/23/06
Tricep:.........................14 mm (-4 reduction)
Subscapular:.................11 mm (-3 reduction)
Chest:.........................7 mm (-5 gain)
Midaxillary:....................6 mm (-3 reduction)
Suprailiac:....................12 mm (-3 reduction)
Abdomen:.....................15 mm (-4 reduction)
Thigh:...........................21 mm (-4 reduction)
Sum of Skin Folds:...........86 mm (-26 reduction)
Density:........................1.057 (+.009 gain)
BODY FAT:..........16.86% (-4.21% reduction)
Fat Weight:.....................28.29 lbs (-8.17 reduction)
LEAN BODY MASS:..................139.57 lbs (+3.03 gain)
***Notes
- Keep it up Bunny you are doing something right & your body is responding very well
- Cals In < Cals Out ... This instinctive unplanned zig zap, following what my body is telling me, is proving to be beneficial, I'm rollin with it ...
- Strength & Endurance Increases KEEP happening
- Scale Weight Dropping, slowly, but surely (I can care less! Just don't want it to DROP too fast at all)
- LBM has increased the last two times since my first BF track at the start of my cut
- Trainer doing my pinch had trouble grabbing my ab pinch b/c skin was tight <--- ... tummy SHRANK & said, "ya look at that 6 pack starting to show..."
- I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track...
- Ridding the alcohol has worked wonders for my body & mind & ability to drop Fat much easier...
- A clean Diet works wonders ... PERIOD
*Bunny* said:
35 days later ... I need another data point to see if what I AM seeing is correct ... just another way to measure progress
Now I am NOT hung up on this number, I LOOK great
Here are Skin Fold Sites from 2/16/06
Tricep:.........................18.5 mm
Subscapular:.................22 mm
Chest:.........................9 mm
Midaxillary:..................13.5 mm
Suprailiac:...................16.5 mm
Abdomen:....................27 mm
Thigh:..........................31 mm
Sum of Skin Folds:............137.5 mm
Density:.......................1.040
BODY FAT:......24.94%
Fat Weight:..................44.90 lbs
LEAN BODY MASS:..................135.10 lbs
compared to my slow cutting progression, with the goal of maintaining as MUCH Muscle as possible...
Here are Skin Fold Sites from 3/23/06
Tricep:.........................18 mm (-5 reduction)
Subscapular:.................14 mm (-8 reduction)
Chest:.........................12 mm (+3 gain)
Midaxillary:....................9 mm (-4.5 reduction)
Suprailiac:....................15 mm (-1.5 reduction)
Abdomen:.....................19 mm (-8 reduction)
Thigh:..........................25 mm (-6 reduction)
Sum of Skin Folds:..........112 mm (-25.5 reduction)
Density:.......................1.048 (+.008 gain)
BODY FAT:.........21.07% (-3.87% reduction)
Fat Weight:....................36.46 lbs (-8.44 reduction)
LEAN BODY MASS:..............136.54 lbs (+1.44 gain)
I feel my pre/post workout nutrition, along with my #1 Diet, #2 Training, and #3 Supps are all contributing factors. Again DIET DIET DIET being # 1. My focus is to drop BF & cut, but not as fast as I did 1st time around.
I am fully confident that these #'s will continue to drop and I really am very pleased with the ways things have been going.
Thank you for letting me share
UPDATED PICS WILL BE HERE SOON I PROMISE! Those above are from when I was pinched at ~25% bf, sorry for the poor quality
-------------------------------------------------
***Updated from 04_11_2006***
-------------------------------------------------
Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 3/23/06
Tricep:.........................14 mm (-4 reduction)
Subscapular:.................11 mm (-3 reduction)
Chest:.........................7 mm (-5 gain)
Midaxillary:....................6 mm (-3 reduction)
Suprailiac:....................12 mm (-3 reduction)
Abdomen:.....................15 mm (-4 reduction)
Thigh:...........................21 mm (-4 reduction)
Sum of Skin Folds:...........86 mm (-26 reduction)
Density:........................1.057 (+.009 gain)
BODY FAT:..........16.86% (-4.21% reduction)
Fat Weight:.....................28.29 lbs (-8.17 reduction)
LEAN BODY MASS:..................139.57 lbs (+3.03 gain)
***Notes
- Keep it up Bunny you are doing something right & your body is responding very well
- Cals In < Cals Out ... This instinctive unplanned zig zap, following what my body is telling me, is proving to be beneficial, I'm rollin with it ...
- Strength & Endurance Increases KEEP happening
- Scale Weight Dropping, slowly, but surely (I can care less! Just don't want it to DROP too fast at all)
- LBM has increased the last two times since my first BF track at the start of my cut
- Trainer doing my pinch had trouble grabbing my ab pinch b/c skin was tight <---
... tummy SHRANK & said, "ya look at that 6 pack starting to show..." - I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track...
- Ridding the alcohol has worked wonders for my body & mind & ability to drop Fat much easier...
- A clean Diet works wonders ... PERIOD
FlyBrownChick
New member
Re: *Bunny* 2005 Log
How the hell do you do it...that's insane.
Nonetheless, awesome...just amazing.
How the hell do you do it...that's insane.
Nonetheless, awesome...just amazing.
J
jenscats5
Guest
Re: *Bunny* 2005 Log
She is abso-freaking-lutely an amazing person!! She's a machine!!
I loff my Bun-Bun!!
nelmsjer said:
She is abso-freaking-lutely an amazing person!! She's a machine!!
I loff my Bun-Bun!!
Re: *Bunny* 2005 Log
Yes, I am a freak ... I am ... I was recently called a 'mutant' .. in a good way of course lol
Seriously the chemo changed my hair color, texture and made it CURLLLLLLLLLLY ... maybe something else has changed... I will NEVER know....
I am REALLY just as shocked as you are... yet, STAYING grounded b/c I know this drop was BOUND to happen, and it will slowly taper off from here. But I can see the shrinking, I can feel it, but my body has more good days than bad when it comes to strength .. even from my w/o today ... I was just ON (for me) ...
For those that play the numbers game though, and tell you it's NOT not possible or healthy or safe... or it can't be done ... I am telling you, IT CAN BE DONE ... don't give up
Yes, I am a freak ... I am ... I was recently called a 'mutant' .. in a good way of course lol
Seriously the chemo changed my hair color, texture and made it CURLLLLLLLLLLY ... maybe something else has changed... I will NEVER know....
I am REALLY just as shocked as you are... yet, STAYING grounded b/c I know this drop was BOUND to happen, and it will slowly taper off from here. But I can see the shrinking, I can feel it, but my body has more good days than bad when it comes to strength .. even from my w/o today ... I was just ON (for me) ...
For those that play the numbers game though, and tell you it's NOT not possible or healthy or safe... or it can't be done ... I am telling you, IT CAN BE DONE ... don't give up
iceprincess
New member
Re: *Bunny* 2005 Log
That is freaking AWESOME Bunny!! Congrats!!
Though I know that you worked your butt off for that, so you deserve every bit of the rewards!
nelmsjer said:
That is freaking AWESOME Bunny!!
Congrats!! Though I know that you worked your butt off for that, so you deserve every bit of the rewards!
Re: *Bunny* 2005 Log
Yea it changed you into a Nutritional DIVA! You are amazing! Every post seems to get better and better! Great fuckin work Bunz!
GREAT PROGRESSSS!
*Bunny* said:Yes, I am a freak ... I am ... I was recently called a 'mutant' .. in a good way of course lol
Seriously the chemo changed my hair color, texture and made it CURLLLLLLLLLLY ... maybe something else has changed... I will NEVER know....
Yea it changed you into a Nutritional DIVA! You are amazing! Every post seems to get better and better! Great fuckin work Bunz!
GREAT PROGRESSSS!
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
Whoooooo Hooooooo!!!!(again!!!!!!)
You're rockin', Girl!
...and to those of you who didn't think it was possible - IT IS!!!!
When I came to this site, I was 23% bf. I dropped to 11.5% in THREE MONTHS!!!!! As Bunny said.....diet, diet, diet!
You CAN do it!
Sorry, Bunny, about MY short story....just stating for the newbies that more than one person has done it and MANY MANY MANY more (including them) can and WILL do it!!!!
Whoooooo Hooooooo!!!!(again!!!!!!)
You're rockin', Girl!
...and to those of you who didn't think it was possible - IT IS!!!!
When I came to this site, I was 23% bf. I dropped to 11.5% in THREE MONTHS!!!!! As Bunny said.....diet, diet, diet!
You CAN do it!
Sorry, Bunny, about MY short story....just stating for the newbies that more than one person has done it and MANY MANY MANY more (including them) can and WILL do it!!!!
SgtSlaughter
New member
Re: *Bunny* 2005 Log
Amazing work Bunny!
Mutant... in the best sense of the word possible.
I'm just jealous that I can't get stronger and lean out at the same time!!!
Keep at IT!
Amazing work Bunny!
Mutant... in the best sense of the word possible.
I'm just jealous that I can't get stronger and lean out at the same time!!!
Keep at IT!thanks, you too hun, sneaky sneakiness today... lol.
Re: *Bunny* 2005 Log
Thank you for the props!
That's why my log is here honey ... jack all you want to help the others .. no problemoscorpiogirl said:Whoooooo Hooooooo!!!!(again!!!!!!)
You're rockin', Girl!
...and to those of you who didn't think it was possible - IT IS!!!!
When I came to this site, I was 23% bf. I dropped to 11.5% in THREE MONTHS!!!!! As Bunny said.....diet, diet, diet!
You CAN do it!
Sorry, Bunny, about MY short story....just stating for the newbies that more than one person has done it and MANY MANY MANY more (including them) can and WILL do it!!!!
Thank you for the props!
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
You are REALLY kickin' some major ASS!!!!!!!*Bunny* said:That's why my log is here honey ... jack all you want to help the others .. no problemo
Thank you for the props!
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 44 of 30 No alcohol*
Tuesday, April 11, 2006 Happy Tuesday! Thank the lawd I have Friday off
Weight 167.86
Waking Body Temp N/A
Nothing is as real as a dream. The world can change around you, but your dream will not.
Responsibilities need not erase it. Duties need not obscure it.
Because the dream is within you, no one can take it away.
- Unknown
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap afternoon ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ok I’m staying at the beach, my sanity seems to like it there … *** … looking for a lounge chair that we can share and watch the sunset, while smelling the ocean & feel the warn breeze over my skin <-- Go to your Happy Place…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
• 8-10 minute warm up Life Fitness Elliptical w/ Upper Body Motion
CHEST & BACK –
FLAT BENCH BARBELL PRESS + CLOSE GRIP LOW CABLE ROW –
• Bar + 20 lbs / 12 reps --> 80 lbs / 12 reps
• Bar + 40 lbs / 8 reps --> 100 lbs / 10 reps
• Bar + 40 lbs / 8 reps --> 110 lbs / 9 reps
• Bar + 50 lbs / 5 reps --> 120 lbs / 8 reps
• Bar + 50 lbs / 5 reps --> 80 lbs (moved over to wide grip lat pull down for warm up) / 8 reps
INCLINE BENCH BARBELL PRESS + WIDE GRIP LAT PULL DOWN –
• Bar + 20 lbs / 12 reps --> 90 lbs / 8 reps
• Bar + 40 lbs / 6-8 reps --> 100 lbs / 8 reps
• Bar + 40 lbs / 7 reps --> 100 lbs / 8 reps
• Bar + 50 lbs / 4 reps --> 110 lbs / 6 reps
DECLINE BENCH BARBELL PRESS + BENTOVER WEIGHTED BARBELL ROWS –
• Bar + 20 lbs / 15 reps --> 70 lb WBB / 10 reps
• Bar + 40 lbs / 8 reps --> 70 lb WBB + 5 lbs / 8 reps
• Bar + 50 lbs / 6 reps --> 70 lb WBB + 5 lbs / 8 reps
• Bar + 50 lbs / 8 reps --> 80 lb WBB / 8 reps
INCLINE DB FLYES + DB ROWS –
• 35 lb DBs / 8 reps --> 45 lb DB / 8 reps each arm X 2
• 35 lb DBs / 7 reps --> 50 lb DB / 6 reps each arm
• 35 lb DBs / 6 reps --> 50 lb DB / 6 reps each arm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 10 minutes Treadmill
– Alternating 7.0-7.5 / 60 seconds + 5.0-5.5 / 60 seconds
– Last 2 minutes 7.5 / 2 minutes
• 10 minutes Bike
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
6:00 A.M. –
Meal # 1 : Pre/During WO Shake
• 2 scoops ISO AGB
• 14-16 oz Gatorade
8:30 A.M. – PWO Smoothie …
Meal # 2 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana
11:30 A.M. –
Meal # 3 :
• 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• Granny Smith Apple
2:30 P.M. –
Meal # 4 :
• 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~43 g Walnuts
5:30 P.M. –
Meal # 5 : Crystal Light Sunrise *tastes like tang .. yummy*
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~ 11 oz Diced Petite Red Potatoes cooked in 1 tsp EVOO with In Mrs Dash Tomato Basil Garlic
9:15 P.M. –
Meal # 6 : Crystal Light Sunrise
• 1 Cup Egg Beaters w/ 1 oz FF Shredded Cheddar Cheese
• 5.5 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2111
Fat: 48 430 20%
Sat: 5 48 2%
Poly: 3 23 1%
Mono: 10 91 4%
Carbs: 172 591 28%
Fiber: 25 0 0%
Protein: 274 1096 52%
*Bunny* on her best behavior log
*Day 44 of 30 No alcohol*
Tuesday, April 11, 2006 Happy Tuesday! Thank the lawd I have Friday off
Weight 167.86
Waking Body Temp N/A
Nothing is as real as a dream. The world can change around you, but your dream will not.
Responsibilities need not erase it. Duties need not obscure it.
Because the dream is within you, no one can take it away.
- Unknown
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap afternoon ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ok I’m staying at the beach, my sanity seems to like it there
… *** … looking for a lounge chair that we can share and watch the sunset, while smelling the ocean & feel the warn breeze over my skin <-- Go to your Happy Place… - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
• 8-10 minute warm up Life Fitness Elliptical w/ Upper Body Motion
CHEST & BACK –
FLAT BENCH BARBELL PRESS + CLOSE GRIP LOW CABLE ROW –
• Bar + 20 lbs / 12 reps --> 80 lbs / 12 reps
• Bar + 40 lbs / 8 reps --> 100 lbs / 10 reps
• Bar + 40 lbs / 8 reps --> 110 lbs / 9 reps
• Bar + 50 lbs / 5 reps --> 120 lbs / 8 reps
• Bar + 50 lbs / 5 reps --> 80 lbs (moved over to wide grip lat pull down for warm up) / 8 reps
INCLINE BENCH BARBELL PRESS + WIDE GRIP LAT PULL DOWN –
• Bar + 20 lbs / 12 reps --> 90 lbs / 8 reps
• Bar + 40 lbs / 6-8 reps --> 100 lbs / 8 reps
• Bar + 40 lbs / 7 reps --> 100 lbs / 8 reps
• Bar + 50 lbs / 4 reps --> 110 lbs / 6 reps
DECLINE BENCH BARBELL PRESS + BENTOVER WEIGHTED BARBELL ROWS –
• Bar + 20 lbs / 15 reps --> 70 lb WBB / 10 reps
• Bar + 40 lbs / 8 reps --> 70 lb WBB + 5 lbs / 8 reps
• Bar + 50 lbs / 6 reps --> 70 lb WBB + 5 lbs / 8 reps
• Bar + 50 lbs / 8 reps --> 80 lb WBB / 8 reps
INCLINE DB FLYES + DB ROWS –
• 35 lb DBs / 8 reps --> 45 lb DB / 8 reps each arm X 2
• 35 lb DBs / 7 reps --> 50 lb DB / 6 reps each arm
• 35 lb DBs / 6 reps --> 50 lb DB / 6 reps each arm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 10 minutes Treadmill
– Alternating 7.0-7.5 / 60 seconds + 5.0-5.5 / 60 seconds
– Last 2 minutes 7.5 / 2 minutes
• 10 minutes Bike
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
6:00 A.M. –
Meal # 1 : Pre/During WO Shake
• 2 scoops ISO AGB
• 14-16 oz Gatorade
8:30 A.M. – PWO Smoothie …
Meal # 2 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana
11:30 A.M. –
Meal # 3 :
• 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• Granny Smith Apple
2:30 P.M. –
Meal # 4 :
• 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~43 g Walnuts
5:30 P.M. –
Meal # 5 : Crystal Light Sunrise *tastes like tang .. yummy*
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~ 11 oz Diced Petite Red Potatoes cooked in 1 tsp EVOO with In Mrs Dash Tomato Basil Garlic
9:15 P.M. –
Meal # 6 : Crystal Light Sunrise
• 1 Cup Egg Beaters w/ 1 oz FF Shredded Cheddar Cheese
• 5.5 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2111
Fat: 48 430 20%
Sat: 5 48 2%
Poly: 3 23 1%
Mono: 10 91 4%
Carbs: 172 591 28%
Fiber: 25 0 0%
Protein: 274 1096 52%
Last edited:
WoNderWoMan25
New member
Re: *Bunny* 2005 Log
I'll give an 'AMEN' to that... seeing the stories, reading the logs... It's so informative and inspiring!
Shows me that you all have done it. And so can I!
ck2006 said:
I'll give an 'AMEN' to that... seeing the stories, reading the logs... It's so informative and inspiring!
Shows me that you all have done it. And so can I!
Re: *Bunny* 2005 Log
*Twenty Something Mutant Ninja Bunny* ...
pfffttt....Come on now .. you know the word "can't" is not in your vocabulary.
Thanks Sarge!sgtslaughter said:
Amazing work Bunny!
Mutant... in the best sense of the word possible.
I'm just jealous that I can't get stronger and lean out at the same time!!!
*Twenty Something Mutant Ninja Bunny* ...
pfffttt....Come on now .. you know the word "can't" is not in your vocabulary.
SgtSlaughter
New member
Re: *Bunny* 2005 Log
crack that whip!
lol
*Bunny* said:
crack that whip!
lol
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
I was thinking the VERY SAME THING!!!!!*Bunny* said:
A
Aries13
Guest
Re: *Bunny* 2005 Log
Hey woman!!! HOw u doin today? Hows work? ... Im almost off to class... by the way, thanks for supporting me
Hey woman!!! HOw u doin today? Hows work? ... Im almost off to class... by the way, thanks for supporting me
SgtSlaughter
New member
Re: *Bunny* 2005 Log
awwww, i LOVE boxers
awwww, i LOVE boxers
Re: *Bunny* 2005 Log
You're welcome girl ... you've busted your ass and it shows... kudos to you
I'm doing great today Aries!!! My day JUSt got a million times better ... seriouslyAries13 said:Hey woman!!! HOw u doin today? Hows work? ... Im almost off to class... by the way, thanks for supporting me
You're welcome girl ... you've busted your ass and it shows... kudos to you
FlyBrownChick
New member
Re: *Bunny* 2005 Log
You can't just leave us hanging! Come on...spill it!
You can't just leave us hanging! Come on...spill it!
Re: *Bunny* 2005 Log
heart: for you) ... I wanna clone him ...
I cannot tell you how much I LOVE this dog ... seriously... that pic of him sleeping on me after chemo on the couch, always "giving me the butt" ... wants to be spoon'd or something... he is 95 Lbs, (hypothyroid, but looks mastiff size, not 'fat' per se) ... and lays on me, lap dog, always the baby ... wow, I love my dog so much ... how we can get so attached to animals ... dang it stings when we lose onesgtslaughter said:awwww, i LOVE boxers
heart: for you) ... I wanna clone him ...
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Yes, animals are amazing!! Their capacity for love knows no bounds......mine constantly amaze me....
Yes, animals are amazing!! Their capacity for love knows no bounds......mine constantly amaze me....
SgtSlaughter
New member
Re: *Bunny* 2005 Log
Happy *H* Day!
Kill those Delts!!
Happy *H* Day!
Kill those Delts!!
iceprincess
New member
Re: *Bunny* 2005 Log
Happy HUMP day to you TOO, Bunny!! OH YEAH
Oh, you meant "hump" as in the middle of the week, my bad!! I got a little over zealous
Happy HUMP day to you TOO, Bunny!! OH YEAH
Oh, you meant "hump" as in the middle of the week, my bad!! I got a little over zealous
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 45 of 30 No alcohol*
Wednesday, April 12, 2006 Happy Hump Day!!!
… Tomorrow is last day of work week … My brain is going to explode!!!
Weight Dunno ..:
Waking Body Temp N/A
My workout today matched over my over analytical & busy mind … this is going to get easier Bunny hang in there .. (don’t ask)
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap afternoon ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:30 A.M. –
• 8-10 minute warm up Life Fitness Elliptical w/ Upper Body Motion
SHOULDERS, BICEPS, TRICEPS – Random Trisets
***ON EMPTY*** - Ugh need to go Shopping .. AGAIN
BEHIND THE NECK SMITH PRESS + WEIGHTED BARBELL CURLS + TRICEP V BAR PUSHDOWNS –
• Bar + 20 lbs / 12 reps --> 40 lb WBB / 12 reps --> 60 lbs / 12 reps
• Bar + 25 lbs / 10 reps --> 40 lb WBB + 5 lbs / 10 reps --> 70 lbs / 12 reps
• Bar + 30 lbs / 9 reps --> 50 lb WBB / 8 reps --> 80 lbs / 12 reps
• Bar + 35 lbs / 7 reps --> 50 lb WBB / 8 reps --> 100 lbs / 8 reps
SMITH SHOULDER PRESS TO THE FRONT + INCLINE DB CURLS + OVERHEAD DB TRICEP EXTENSION –
• Bar + 20 lbs / 10 reps --> 25 lb DBs / 8 reps --> 30 lb DB / 10 reps
• Bar + 25 lbs / 9 reps --> 25 lb DBs / 8 reps --> 30 lb DB / 10 reps
• Bar + 30 lbs / 10 reps --> 25 lb DBs / 8 reps --> 30 lb DB / 10 reps
• Bar + 40 lbs / 6 reps --> 25 lb DBs / 6 reps --> 30 lb DB / 10 reps
UPRIGHT WEIGHTED BARBELL ROWS + CONCENTRATION CURLS + SINGLE ARM TRICEPS CABLE PULLDOWN –
• 50 lb WBB / 10 reps --> 20 lb DB / 9 reps each arm --> 30 lbs each arm / 12 reps
• 60 lb WBB / 8 reps --> 25 lb DB / 4 reps each arm --> 35 lbs each arm / 10 reps
• 60 lb WBB / 8 reps --> 20 lb DB / 10 reps each arm --> 35 lbs each arm / 10 reps
• 60 lb WBB / 8 reps --> 25 lb DB / 3 reps each arm + 20 lb DB / 3 reps each arm --> 35 lbs each arm / 10 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 10 minutes Random Program Level 10-14 Life Fitness Elliptical w/ Upper Body Motion
• 10 minutes Bike
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:30 A.M. – PWO Smoothie …
Meal # 1 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana
10:30 A.M. –
Meal # 2 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• ~43 g Walnuts
1:40 P.M. –
Meal # 3 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• 1 serving Raw Almonds
6:30 P.M. –
Meal #4 :
• 1 Cup Egg Beaters w/ 1 oz FF Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple
9:00 P.M. –
Meal # 5 :
• 5 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO in WOK)
• ~ 6.375 Sweet Potato (skin eaten)
(take that Glucorell!!!)
• ½ Cup Green Beans
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
I DESPISE HATE COMCAST!!!!!!!!!!!!!!!!!!!!
AH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#
THAT IS ALL...
Calories Eaten Today
grams cals %total
Total: 1813
Fat: 52 467 27%
Sat: 5 47 3%
Poly: 2 17 1%
Mono: 3 25 1%
Carbs: 162 506 29%
Fiber: 35 0 0%
Protein: 196 782 45%
*Bunny* on her best behavior log
*Day 45 of 30 No alcohol*
Wednesday, April 12, 2006 Happy Hump Day!!!
… Tomorrow is last day of work week … My brain is going to explode!!! Weight Dunno ..
: Waking Body Temp N/A
My workout today matched over my over analytical & busy mind … this is going to get easier Bunny hang in there .. (don’t ask)
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap afternoon ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:30 A.M. –
• 8-10 minute warm up Life Fitness Elliptical w/ Upper Body Motion
SHOULDERS, BICEPS, TRICEPS – Random Trisets
***ON EMPTY*** - Ugh need to go Shopping .. AGAIN
BEHIND THE NECK SMITH PRESS + WEIGHTED BARBELL CURLS + TRICEP V BAR PUSHDOWNS –
• Bar + 20 lbs / 12 reps --> 40 lb WBB / 12 reps --> 60 lbs / 12 reps
• Bar + 25 lbs / 10 reps --> 40 lb WBB + 5 lbs / 10 reps --> 70 lbs / 12 reps
• Bar + 30 lbs / 9 reps --> 50 lb WBB / 8 reps --> 80 lbs / 12 reps
• Bar + 35 lbs / 7 reps --> 50 lb WBB / 8 reps --> 100 lbs / 8 reps
SMITH SHOULDER PRESS TO THE FRONT + INCLINE DB CURLS + OVERHEAD DB TRICEP EXTENSION –
• Bar + 20 lbs / 10 reps --> 25 lb DBs / 8 reps --> 30 lb DB / 10 reps
• Bar + 25 lbs / 9 reps --> 25 lb DBs / 8 reps --> 30 lb DB / 10 reps
• Bar + 30 lbs / 10 reps --> 25 lb DBs / 8 reps --> 30 lb DB / 10 reps
• Bar + 40 lbs / 6 reps --> 25 lb DBs / 6 reps --> 30 lb DB / 10 reps
UPRIGHT WEIGHTED BARBELL ROWS + CONCENTRATION CURLS + SINGLE ARM TRICEPS CABLE PULLDOWN –
• 50 lb WBB / 10 reps --> 20 lb DB / 9 reps each arm --> 30 lbs each arm / 12 reps
• 60 lb WBB / 8 reps --> 25 lb DB / 4 reps each arm --> 35 lbs each arm / 10 reps
• 60 lb WBB / 8 reps --> 20 lb DB / 10 reps each arm --> 35 lbs each arm / 10 reps
• 60 lb WBB / 8 reps --> 25 lb DB / 3 reps each arm + 20 lb DB / 3 reps each arm --> 35 lbs each arm / 10 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 10 minutes Random Program Level 10-14 Life Fitness Elliptical w/ Upper Body Motion
• 10 minutes Bike
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:30 A.M. – PWO Smoothie …
Meal # 1 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana
10:30 A.M. –
Meal # 2 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• ~43 g Walnuts
1:40 P.M. –
Meal # 3 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• 1 serving Raw Almonds
6:30 P.M. –
Meal #4 :
• 1 Cup Egg Beaters w/ 1 oz FF Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple
9:00 P.M. –
Meal # 5 :
• 5 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO in WOK)
• ~ 6.375 Sweet Potato (skin eaten)
(take that Glucorell!!!)• ½ Cup Green Beans
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
I DESPISE HATE COMCAST!!!!!!!!!!!!!!!!!!!!
AH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#
THAT IS ALL...
Calories Eaten Today
grams cals %total
Total: 1813
Fat: 52 467 27%
Sat: 5 47 3%
Poly: 2 17 1%
Mono: 3 25 1%
Carbs: 162 506 29%
Fiber: 35 0 0%
Protein: 196 782 45%
Last edited:
SgtSlaughter
New member
Re: *Bunny* 2005 Log
lol... great workout Buns!!
*Bunny* said:
lol... great workout Buns!!
SgtSlaughter
New member
Re: *Bunny* 2005 Log
wtf.
YUP I hear that
"that is all"*Bunny* said:That is all ...seriously ... I'm losin' it ...
wtf.YUP I hear that
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
.....and they're the GOOD internet provider.....you should try AOL - barf! Just switched TO Comcast FROM AOL. Was getting kicked off CONSTANTLY with AOL. Hopefully they get it worked out for you (one of these years)!*Bunny* said:
FlyBrownChick
New member
Re: *Bunny* 2005 Log
Today will get better, Bunny!
Today will get better, Bunny!
Re: *Bunny* 2005 Log
It's been at least 10 calls, 4 techs out here ... FOUR, the last time 4 different guys came!!!!!! there is NO other options for me, unless I get a phone & go BACK to dial up ... this is ridiculous... ... That is all ...scorpiogirl said:.....and they're the GOOD internet provider.....you should try AOL - barf! Just switched TO Comcast FROM AOL. Was getting kicked off CONSTANTLY with AOL. Hopefully they get it worked out for you (one of these years)!
Re: *Bunny* 2005 Log
Seriously T, they make it seem like it's ONLY ME ... which I know it's not.. I'm done wasting energy on being upset about it ...
In my office, I have my window open, the breeze in quite pleasant... ahh the simple things in life to make you smile
I wanna be OUT there so bad ... I'd be sprinting right now!!!
Ya, you and the rest of the world..treilin said:Yeah I have comcast at home. I don't have any issues with it... besides the prices of course
Seriously T, they make it seem like it's ONLY ME ... which I know it's not.. I'm done wasting energy on being upset about it ... In my office, I have my window open, the breeze in quite pleasant... ahh the simple things in life to make you smile
I wanna be OUT there so bad ... I'd be sprinting right now!!!
Re: *Bunny* 2005 Log
Well I guess our SARGE is off doing my sprints for me & kicking some ass!!!! Props to you doll! I'm so dang jealous..
Ahhh, time to cook more food...
Shopping is like cardio... top floor, take the stairs, only 3 trips this time ... mini cardio session I s'pose
Not enough hours in the day ...
Well I guess our SARGE is off doing my sprints for me & kicking some ass!!!! Props to you doll! I'm so dang jealous..
Ahhh, time to cook more food...
Shopping is like cardio... top floor, take the stairs, only 3 trips this time ... mini cardio session I s'pose
Not enough hours in the day ...
SgtSlaughter
New member
Re: *Bunny* 2005 Log
Don't worry I got it under control
<--- sprinting in place too
Don't worry I got it under control
<--- sprinting in place too Re: *Bunny* 2005 Log
So ya'll... tonight I had to take the night off to cook... 5 lbs of chicken all ready willing and ediable...
I've been getting headaches like a motha _____ ... sure tension/stress and not too mention an over analytical mind can do this to a gal, I do think Sesapure may be the contributing factor, the primary one at least ... i.e. doing it's job WAY too well & wasting TOO many cals ... SO I'm going to cut dose to see if that helps a little... In the meantime I just took 1/2 a V so I relax .. the tension is getting to me ... and I NEVER EVER like to take scrips unless I need it or required for the big "C" .. after the day I had.. I NEEDED it ...
I'm putting it out there b/c if you see a V in my daily log more frequently, then it's time to call me out on it lest I develop a dependacy issue...
Have a great night ladies & mah boi's...
I know I KNOW ... thank you ...sgtslaughter said:Don't worry I got it under control
So ya'll... tonight I had to take the night off to cook... 5 lbs of chicken all ready willing and ediable...
I've been getting headaches like a motha _____ ... sure tension/stress and not too mention an over analytical mind can do this to a gal, I do think Sesapure may be the contributing factor, the primary one at least ... i.e. doing it's job WAY too well & wasting TOO many cals ... SO I'm going to cut dose to see if that helps a little... In the meantime I just took 1/2 a V so I relax .. the tension is getting to me ... and I NEVER EVER like to take scrips unless I need it or required for the big "C" .. after the day I had.. I NEEDED it ...
I'm putting it out there b/c if you see a V in my daily log more frequently, then it's time to call me out on it lest I develop a dependacy issue...
Have a great night ladies & mah boi's...
mermaid
New member
Re: *Bunny* 2005 Log
And you know that's not going to happen. We'll get the out quick sharp.
I know how you feel though.
Breathe, candles, bath, massage, music, happy place, hugs, puppy, I dunno, all those good things.
I struggle with meditation, brain can't shut down.
A big squeezy ((HUG)) for you
*Bunny* said:
And you know that's not going to happen. We'll get the
out quick sharp.I know how you feel though.
Breathe, candles, bath, massage, music, happy place, hugs, puppy, I dunno, all those good things.
I struggle with meditation, brain can't shut down.
A big squeezy ((HUG)) for you
Re: *Bunny* 2005 Log
EXACTLY ... thanks girlmermaid said:And you know that's not going to happen. We'll get the
I know how you feel though.
Breathe, candles, bath, massage, music, happy place, hugs, puppy, I dunno, all those good things.
I struggle with meditation, brain can't shut down.
A big squeezy ((HUG)) for you
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
No, no no, Missy! That ain't gonna' happen!!!!!!*Bunny* said:I'm putting it out there b/c if you see a V in my daily log more frequently, then it's time to call me out on it lest I develop a dependacy issue...
Have a great night ladies & mah boi's...
Re: *Bunny* 2005 Log
when I need it the most... might ths be conscience I have about accurately posting up things like that in my log.. sure does keep you honest... and bite me in the ass I'm sure...
Feels great to be a step ahead on myself sometimes .. and even better to have someone toscorpiogirl said:No, no no, Missy! That ain't gonna' happen!!!!!!
when I need it the most... might ths be conscience I have about accurately posting up things like that in my log.. sure does keep you honest... and bite me in the ass I'm sure... 
ck2006
New member
Re: *Bunny* 2005 Log
Hope your headache doesn't get out of control. Hot compress on the head!
*Bunny* said:I know I KNOW ... thank you ...
So ya'll... tonight I had to take the night off to cook... 5 lbs of chicken all ready willing and ediable...
I've been getting headaches like a motha _____ ... sure tension/stress and not too mention an over analytical mind can do this to a gal, I do think Sesapure may be the contributing factor, the primary one at least ... i.e. doing it's job WAY too well & wasting TOO many cals ... SO I'm going to cut dose to see if that helps a little... In the meantime I just took 1/2 a V so I relax .. the tension is getting to me ... and I NEVER EVER like to take scrips unless I need it or required for the big "C" .. after the day I had.. I NEEDED it ...
I'm putting it out there b/c if you see a V in my daily log more frequently, then it's time to call me out on it lest I develop a dependacy issue...
Have a great night ladies & mah boi's...
Hope your headache doesn't get out of control. Hot compress on the head!
Re: *Bunny* 2005 Log
Wholly
... I know that oxy combined with the V ... I felt like I was sleeping on a dang cloud... GREAT sleep and also why I am draggin @$$ this morning .... Have to get to gym for at least some cardio & abs... I hope
Ahhh, I forgot what it felt like to have a good sleep ...
Wholly
... I know that oxy combined with the V ... I felt like I was sleeping on a dang cloud... GREAT sleep and also why I am draggin @$$ this morning .... Have to get to gym for at least some cardio & abs... I hope Ahhh, I forgot what it felt like to have a good sleep ...
Re: *Bunny* 2005 Log
Hey Bunny, Hope your having a great day!
I was reading, looks like u needed that sleep huh! Did u ever try the GABBA or Valerian Root?
I dont know but 3mg GABBA puts me out ASAP. 15mins i can feel my eyes closing. Its just an added supplement that lets me get a good sleep w/o the ambien feeling the next day.
KEEP up the good work!
Hey Bunny, Hope your having a great day!
I was reading, looks like u needed that sleep huh! Did u ever try the GABBA or Valerian Root?
I dont know but 3mg GABBA puts me out ASAP. 15mins i can feel my eyes closing. Its just an added supplement that lets me get a good sleep w/o the ambien feeling the next day.
KEEP up the good work!
Re: *Bunny* 2005 Log
... You have yourself a great day too
No, I have not tried the Gabba .. only after a lengthy discussion with a trusted confidant (& very knowledgable one at that), honestly, anything of that nature, for depression, anxiety, sleep etc, has to be a narcotic or the like to have any affect on me, and THOSE don't even really work .. it's really QUITE odd... but this is nothing new with my body .. and over the years, things have changed so who knows I can't knock it until I try it right?
How's training going? I see the bulk is almost over eh? Great to know you really ate your ass off & lifted hard... THAT is what is takes! I'll have to come peep your log in a bit
Hey mmmm107 said:
... You have yourself a great day too No, I have not tried the Gabba .. only after a lengthy discussion with a trusted confidant (& very knowledgable one at that), honestly, anything of that nature, for depression, anxiety, sleep etc, has to be a narcotic or the like to have any affect on me, and THOSE don't even really work .. it's really QUITE odd... but this is nothing new with my body .. and over the years, things have changed so who knows
I can't knock it until I try it right?How's training going? I see the bulk is almost over eh? Great to know you really ate your ass off & lifted hard... THAT is what is takes! I'll have to come peep your log in a bit
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 46 of 30 No alcohol* … Think I’m going to stay clean until Memorial day … hmm sounds like a nice goal … and cause for a nice glass of bubbly or red wine to go with a blue cheese crusted filet… or prime rib … mmmmm … Not even going to think about dessert yet
Thursday, April 13, 2006 WOO HOO TGI(Pretend) Friday!!!! Have a great weekend & happy Easter if I forget to tell ya!!!
Weight 76.3 kg (My scale won’t get out of kg mode…( ~167 lbs)..:
Waking Body Temp N/A
Slept well, was draggin & STILL found the mental & physical strength to bust out some sprints.. I seriously am VERY proud of myself… THANK YOU for the motivation with these Sarge
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 2 caps AM 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO am with PWO Shake … 2 caps pre PM training ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day (may shoot for 1 cap to see if this is the cause for my headaches … at least the ones I CAN control)
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
• 5 min warm up & 5 min cool down + 30 minutes “Cross Country” Program on LF Bike - ***This was tough***
• SPRINTS!!!!!! –
- Ran ¾ lap, sprint the straightaways X 10 …
This felt like it flew by… I usually sprint straightaways and walk/jog a LAP … not this time, I sprinted & ran/jogged only, no walking, except for the 2-3 laps cool down before abs… I fuggin Rock … seriously…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Decline Crunches Unweighted – 10 crunches + 5 pulses on down phase… after sprints .. OMG these were deadly…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:30 A.M. – PWO Smoothie …
Meal # 1 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana
10:15 A.M. –
Meal # 2 :
• 4 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• ½ Cup Green Beans
• 1 Medium Granny Smith Apple
• 1.5 Serving Walnuts
^^ wholly moley am I starving today ... Muscles are HUNGRY
1:10 P.M. – Pre dentist .. better remember to brush & floss
Meal # 3 :
• 4 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
5:30 P.M. –
Meal # 4 : Glass Crystal Light Sunrise
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• 1/2 Cup Green Beans w/ Sea Salt to taste
• ~ 9 oz Sweet Potato
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
• 10 minute warm up Life Fitness Elliptical with Upper Body Motion
SHOULDERS some BI’s some TRI’s –
INVERTED DB CURLS + UNASSISTED DIPS – 1st set fingers were popping in my shoulders. OMG I’m in love…
• 25 lb DBs / 7 reps each arm --> 3 U.A.D.’s
• 25 lb DBs / 8 reps each arm --> 4 U.A.D.’s X 2
• 25 lb DBs / 8 reps each arm --> 5 U.A.D.’s
STANDING CABLE BICEP CURLS + UNASSISTED DIPS –
• 30 lbs each arm / 15 reps each arm --> 5 U.A.D.’s
• 40 lbs each arm / 9 reps each arm --> 5 U.A.D.’s
• 40 lbs each arm / 9 reps each arm --> 4 U.A.D.’s
• 40 lbs each arm / 9 reps each arm
DB LAT RAISES + SKULL CRUSHERS + TRI PRESS –
• 12.5 lb DBs / 8 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses
• 12.5 lb DBs / 10 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses X 3
DB FRONT RAISES + BENT OVER LAT RAISES –
• 12.5 lb DBs / 10 reps --> 12.5 lb DBs / 10 reps X 4
DB SHRUGS + DB CIRCLES (Palms forward) –
• 60 lb DBs / 9 reps --> 7.5 lb DBs / 10 reps
• 65 lb DBs / 8 reps --> 7.5 lb DBs / 10 reps X 2
• 60 lb DBs / 10 reps --> 7.5 lb DBs / 10 reps
WEIGHTED BARBELL WRIST CURLS –
• 30 lb WBB / 12-15 reps X 2
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• LF Bike – 20 minutes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:45 P.M. –
Meal #5 :
• 1 Cup Egg Beaters (Garden Veggie & Cheese & chive mix) w/ 1.4 Cup FF Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple
11:45 P.M. –
Meal #6 :
• 2 oz Walnuts
• 2 oz Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Yes I feel very colorful today Nekkid time!!! Shower!!!!
Happy Birthday Aries
Calories Eaten Today
grams cals %total
Total: 2713
Fat: 110 992 38%
Sat: 11 96 4%
Poly: 3 26 1%
Mono: 6 56 2%
Carbs: 244 760 29%
Fiber: 54 0 0%
Protein: 222 887 34%
*Bunny* on her best behavior log
*Day 46 of 30 No alcohol* … Think I’m going to stay clean until Memorial day … hmm sounds like a nice goal … and cause for a nice glass of bubbly or red wine to go with a blue cheese crusted filet… or prime rib … mmmmm … Not even going to think about dessert yet
Thursday, April 13, 2006 WOO HOO TGI(Pretend) Friday!!!! Have a great weekend & happy Easter if I forget to tell ya!!!
Weight 76.3 kg (My scale won’t get out of kg mode…( ~167 lbs)..
: Waking Body Temp N/A
Slept well, was draggin & STILL found the mental & physical strength to bust out some sprints.. I seriously am VERY proud of myself… THANK YOU for the motivation with these Sarge
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 2 caps AM 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO am with PWO Shake … 2 caps pre PM training ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day (may shoot for 1 cap to see if this is the cause for my headaches … at least the ones I CAN control)
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
• 5 min warm up & 5 min cool down + 30 minutes “Cross Country” Program on LF Bike - ***This was tough***
• SPRINTS!!!!!! –
- Ran ¾ lap, sprint the straightaways X 10 …
This felt like it flew by… I usually sprint straightaways and walk/jog a LAP … not this time, I sprinted & ran/jogged only, no walking, except for the 2-3 laps cool down before abs… I fuggin Rock … seriously…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Decline Crunches Unweighted – 10 crunches + 5 pulses on down phase… after sprints .. OMG these were deadly…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:30 A.M. – PWO Smoothie …
Meal # 1 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana
10:15 A.M. –
Meal # 2 :
• 4 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• ½ Cup Green Beans
• 1 Medium Granny Smith Apple
• 1.5 Serving Walnuts
^^ wholly moley am I starving today ...
Muscles are HUNGRY1:10 P.M. – Pre dentist .. better remember to brush & floss
Meal # 3 :
• 4 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
5:30 P.M. –
Meal # 4 : Glass Crystal Light Sunrise
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• 1/2 Cup Green Beans w/ Sea Salt to taste
• ~ 9 oz Sweet Potato
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
• 10 minute warm up Life Fitness Elliptical with Upper Body Motion
SHOULDERS some BI’s some TRI’s –
INVERTED DB CURLS + UNASSISTED DIPS – 1st set fingers were popping in my shoulders. OMG I’m in love…
• 25 lb DBs / 7 reps each arm --> 3 U.A.D.’s
• 25 lb DBs / 8 reps each arm --> 4 U.A.D.’s X 2
• 25 lb DBs / 8 reps each arm --> 5 U.A.D.’s
STANDING CABLE BICEP CURLS + UNASSISTED DIPS –
• 30 lbs each arm / 15 reps each arm --> 5 U.A.D.’s
• 40 lbs each arm / 9 reps each arm --> 5 U.A.D.’s
• 40 lbs each arm / 9 reps each arm --> 4 U.A.D.’s
• 40 lbs each arm / 9 reps each arm
DB LAT RAISES + SKULL CRUSHERS + TRI PRESS –
• 12.5 lb DBs / 8 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses
• 12.5 lb DBs / 10 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses X 3
DB FRONT RAISES + BENT OVER LAT RAISES –
• 12.5 lb DBs / 10 reps --> 12.5 lb DBs / 10 reps X 4
DB SHRUGS + DB CIRCLES (Palms forward) –
• 60 lb DBs / 9 reps --> 7.5 lb DBs / 10 reps
• 65 lb DBs / 8 reps --> 7.5 lb DBs / 10 reps X 2
• 60 lb DBs / 10 reps --> 7.5 lb DBs / 10 reps
WEIGHTED BARBELL WRIST CURLS –
• 30 lb WBB / 12-15 reps X 2
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• LF Bike – 20 minutes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:45 P.M. –
Meal #5 :
• 1 Cup Egg Beaters (Garden Veggie & Cheese & chive mix) w/ 1.4 Cup FF Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple
11:45 P.M. –
Meal #6 :
• 2 oz Walnuts
• 2 oz Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Yes I feel very colorful today
Nekkid time!!! Shower!!!! Happy Birthday Aries Calories Eaten Today
grams cals %total
Total: 2713
Fat: 110 992 38%
Sat: 11 96 4%
Poly: 3 26 1%
Mono: 6 56 2%
Carbs: 244 760 29%
Fiber: 54 0 0%
Protein: 222 887 34%
Last edited:
Re: *Bunny* 2005 Log
GLAD to hear you busting through your walls!! So far so good with me. I just keep knocking on wood.
You to GIRL!!!*Bunny* said:
*Bunny* said:
Slept well, was draggin & STILL found the mental & physical strength to bust out some sprints.. I seriously am VERY proud of myself… THANK YOU for the motivation with these Sarge
GLAD to hear you busting through your walls!! So far so good with me. I just keep knocking on wood.
Yes babe you do!!!! and yes seriously*Bunny* said:
Beauts
Banned
Re: *Bunny* 2005 Log
Man, you're awesome!!
In fact - your gonna thin I'm some kind of weirdo but anyway - most people do.
Ever heard that if you drive under a bridge and there is a moving train on it up above you then touch the roof of the car while underneath, make a wish and it's supposed to come true?? (I told you I was odd). Well yesterday it happened and the 1st thing I could think of for a wish was this:
"I wish that I have the determination to work hard and look like Bunny"
NO - I'm not making this up - I swear that is what came out of my mouth!
I'm such a goof ball, ok?
ANyway, consider it a compliment from Moi!!!
B
Man, you're awesome!!
In fact - your gonna thin I'm some kind of weirdo but anyway - most people do.
Ever heard that if you drive under a bridge and there is a moving train on it up above you then touch the roof of the car while underneath, make a wish and it's supposed to come true?? (I told you I was odd). Well yesterday it happened and the 1st thing I could think of for a wish was this:
"I wish that I have the determination to work hard and look like Bunny"
NO - I'm not making this up - I swear that is what came out of my mouth!
I'm such a goof ball, ok?
ANyway, consider it a compliment from Moi!!!
B
WoNderWoMan25
New member
Re: *Bunny* 2005 Log
Weird question, but because I will be eating them on Sunday and you mentioned Easter... SWEET POTATOS.
Ok- How do YOU measure them? Fit day does them by the cup, cubed... But mine are already mashed up. It might not make a huge difference, but I am really anal about stuff like this. It's gotta be RIGHT.
Weird question, but because I will be eating them on Sunday and you mentioned Easter... SWEET POTATOS.
Ok- How do YOU measure them? Fit day does them by the cup, cubed... But mine are already mashed up. It might not make a huge difference, but I am really anal about stuff like this. It's gotta be RIGHT.
SgtSlaughter
New member
Re: *Bunny* 2005 Log
WAY TO GO BUUNNNNYYYYYY!!!
You're Welcome... since you're thanking me. I should thank you for ALLL the help with the diet, you've been an angel, you are the reason I'm getting more results!
NIIIIIIIIIIIIICE those sprints kicked some ass literally looks like!!
I'm dragggin' ass from my sprints last night.. lol, felt like I coulda slept for a lot more!!
Sending Birthday Wishes to Aries too!!
<--- bottles of DomP.
*Bunny* said:Think I’m going to stay clean until Memorial day … hmm sounds like a nice goal … and cause for a nice glass of bubbly or red wine to go with a blue cheese crusted filet… or prime rib … mmmmm … Not even going to think about dessert yet
Slept well, was draggin & STILL found the mental & physical strength to bust out some sprints.. I seriously am VERY proud of myself… THANK YOU for the motivation with these Sarge
SPRINTS!!!!!! –
- Ran ¾ lap, sprint the straightaways X 10 …
This felt like it flew by… I usually sprint straightaways and walk/jog a LAP … not this time, I sprinted & ran/jogged only, no walking, except for the 2-3 laps cool down before abs… I fuggin Rock … seriously…
WAY TO GO BUUNNNNYYYYYY!!!
You're Welcome... since you're thanking me. I should thank you for ALLL the help with the diet, you've been an angel, you are the reason I'm getting more results!
NIIIIIIIIIIIIICE those sprints kicked some ass literally looks like!!
I'm dragggin' ass from my sprints last night.. lol, felt like I coulda slept for a lot more!!
Sending Birthday Wishes to Aries too!!
<--- bottles of DomP. Similar threads
