*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

I'm calling it a day ... day *OFF* for me anyway ... If I feel this way b/c I caught what Mr. B hasn't been able to kick ... I will be one angry rabbit...

... all in good fun ... Have a great day everyone

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I'm calling it a day ... day *OFF* for me anyway ... If I feel this way b/c I caught what Mr. B hasn't been able to kick ... I will be one angry rabbit...

OH, NO he DI-IN'T!!!!

Hope you're both feeling better soon! Get some good quality layin' around done!!! lol

 

[nelmsjer]

Re: *Bunny* 2005 Log

(2 for IP & Nelms ) - 2 Kettle One Rocks with Lime, TINY splash of tonic.

he's at least 6'4, & me with my boots over 6' so pretty commanding looking couple ...

1) Thanks for thinking about us!

2) IP and I are going to need booster seats if we ever hang out with y'all! LOL!!!

Get to feeling better and then get your butt back into the gym!

 

[iceprincess]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, February 03, 2006

Due to scheduling conflicts we got there an hour & a half early so talked and had a few drinks at the bar, standing lol, way too packed ... (2 for IP & Nelms ) - 2 Kettle One Rocks with Lime, TINY splash of tonic.

Mr. B is fighting another bug or something so he felt like crap the whole night, which would account for us not going out to a bar afterward = good thing ...

Bunny -

A) Thanks so much for having one for each of us!! YOU ROCK!! I can just about taste it!! yummmmmmy!

B) If we ever go out, I will need to request TWO booster seats and do a little double stack action.

C) I hope that you STAY healthy and Mr. B gets to feeling better SOON!!

Hope you enjoyed your day off and are ready to hit it again tomorrow!!

 

[Sassy69]

Re: *Bunny* 2005 Log

Thanks SG! Me too It was awesome.

I can't seem to get motivated today. Going to lay on the couch & watch some tv. Have a great day

That would be your body's biochemically stated request for a some recovery time Remember, "Its part of your training"

 

[*Bunny*]

Re: *Bunny* 2005 Log

That would be your body's biochemically stated request for a some recovery time Remember, "Its part of your training"

Yup two days of rest and refeeds ... I feel better. Had my cousin's baby shower on Sunday (at least 4 family members there are nurses) and we were talking about what's going around ... Z Pack handy if I need it.

I have so much to catch up on here ... UGH. Have a great Monday everyone!

Be back in a BIT

 

[treilin]

Re: *Bunny* 2005 Log

Yup two days of rest and refeeds ... I feel better. Had my cousin's baby shower on Sunday (at least 4 family members there are nurses) and we were talking about what's going around ... Z Pack handy if I need it.

I have so much to catch up on here ... UGH. Have a great Monday everyone!

Be back in a BIT

Glad you are feeling better!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Glad you are feeling better!

Me TOO

I often find I get sick after dining out ... dirty glasses for one ...

*Bunny* Log
Monday, February 06, 2006
Weight N/A
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

3 PureCEE, YES

6:40 A.M. – 24 oz water

8-10 min warm up walking on treadmill
--------------------------------------

BACK & SHOULDERS

HSMTS Row -
· 25 lbs each arm / 20 reps (8 seconds to complete one rep)10-11 reps · 35 lbs each arm / 12 reps (6 seconds to complete one rep)
· 40 lbs each arm / 10 reps

HSMTS Front Pulldown -
· 35 lbs each arm / 10-11 reps + 45 lbs each arm / 2 reps
· 45 lbs each arm / 10 reps X 2

Assisted Wide Grip Pull-Ups – (form is not so good on these, but I will continue to do them until I can get back to doing little-to-no resistance in the weight room with a spot on my waist/ankles)
· Plate 20 / 120 lbs assistance / 8 reps
· Plate 18 / 100 lbs assistance / 8 reps
· Plate 16 / 88 lbs assistance / 8 reps

Wide Grip Pulldown – I really try to concentrate on Pulling with Lat & perfect form on these … shoulders come up, then I know the weight is too heavy)
· 80 lbs / 10 reps + 90 lbs / 1 rep
· 90 lbs / 10 reps
· 100 lbs / 10 reps

Smith Machine Behind the neck Press -
· Bar (15) + 40 lbs / 10 reps X 3

Seated DB Press -
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps X 2

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 10-12 reps X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
20 Minutes of intervals

No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds X 10 Cycles except last one 9.0

Walked 2-3 minutes cool down + 2 min walk back to locker room à stretching

--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway
827 cals 45 % fat
184 Max HR – 95% of “Own Zone” for the session
139 Max HR – 72% of “Own Zone” for the session

--------------------------------------

8:30 ish A.M. - Glucorell-R, 1 L water, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM

Meal # 1 :
· 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· ½ Carton Garden Veggie Egg Beater (.875 C)

10:45 A.M. - Glucorell-R

11:15 A.M. - 1 L water

Meal # 2 :
• 44 Raw Almonds (according to bag 28 = 1 oz so ~ 1.5 oz)
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

some randoms … I could not take any decent pics for the life of my but posting from progress reference …

12:45 A.M. - 1 L water, had 2 Diet Pepsi’s so far today

2:15 P.M. - Glucorell-R

2:50 P.M. - T-Rex , 1 L water

Meal # 3 :
• 1 Medium Granny Smith Apple
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

5:00 P.M. - 1 L water, Diet Pepsi

5:15 P.M. – Glucorell-R , Digestive Enzymes

5:45 P.M. – 3-4 Levorex

7:00 P.M. -

Meal # 4 :
• ~8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
• ~2.0 Cups Cut Green Beans
• Sweet Potato (~6 oz - skin not eaten)
• Smart Balance Light & Sea Salt

7:30 P.M. – 1 L water

***Still No SesaPURE and NOT VERY happy about it at all ***

9:00 P.M. –Meal # 5:
• 1.5 oz Raw Almonds

1 L water

 

[treilin]

Re: *Bunny* 2005 Log

Me TOO

I often find I get sick after dining out ... dirty glasses for one ...

*Bunny* Log
Monday, February 06, 2006
Weight N/A
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

3 PureCEE, YES

6:40 A.M. – 24 oz water

8-10 min warm up walking on treadmill
--------------------------------------

BACK & SHOULDERS

HSMTS Row -
· 25 lbs each arm / 20 reps (8 seconds to complete one rep)10-11 reps · 35 lbs each arm / 12 reps (6 seconds to complete one rep)
· 40 lbs each arm / 10 reps

HSMTS Front Pulldown -
· 35 lbs each arm / 10-11 reps + 45 lbs each arm / 2 reps
· 45 lbs each arm / 10 reps X 2

Assisted Wide Grip Pull-Ups – (form is not so good on these, but I will continue to do them until I can get back to doing little-to-no resistance in the weight room with a spot on my waist/ankles)
· Plate 20 / 120 lbs assistance / 8 reps
· Plate 18 / 100 lbs assistance / 8 reps
· Plate 16 / 88 lbs assistance / 8 reps

Wide Grip Pulldown – I really try to concentrate on Pulling with Lat & perfect form on these … shoulders come up, then I know the weight is too heavy)
· 80 lbs / 10 reps + 90 lbs / 1 rep
· 90 lbs / 10 reps
· 100 lbs / 10 reps

Smith Machine Behind the neck Press -
· Bar (15) + 40 lbs / 10 reps X 3

Seated DB Press -
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps X 2

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 10-12 reps X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
20 Minutes of intervals

No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds X 10 Cycles except last one 9.0

Walked 2-3 minutes cool down + 2 min walk back to locker room à stretching

--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway
827 cals 45 % fat
184 Max HR – 95% of “Own Zone” for the session
139 Max HR – 72% of “Own Zone” for the session

--------------------------------------

8:30 ish A.M. - Glucorell-R, 1 L water, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM

Meal # 1 :
· 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· ½ Carton Garden Veggie Egg Beater (.875 C)

10:45 A.M. - Glucorell-R

11:15 A.M. - 1 L water

Meal # 2 :
• 44 Raw Almonds (according to bag 28 = 1 oz so ~ 1.5 oz)
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

some randoms … I could not take any decent pics for the life of my but posting from progress reference …

GREAT pics!
Yeah I went to one place that served me bleach water!

 

[*Bunny*]

Re: *Bunny* 2005 Log

GREAT pics!
Yeah I went to one place that served me bleach water!

Thanks T. The lighting was off b/c of that cuts looks faded and symmetry looks off. I'm starting to see major def when I'm doing Upright rows for instance, front and back look pretty wicked when I get a good pump going, esp the 'fingers' in the ant. delts.

Tri's still holding a little too much aqua ... all in due time, I know.

I am having a difficult time deciding what I want to achieve here. All I can say about it now really. I always figure it out though.