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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

treilin said:
You can have almonds and drink a shake... WHy not?
and then go to bed...
Click to expand...

....she is eating two meals THEN the snack.....
 
Re: *Bunny* 2005 Log

Ohhh no you can't do that.... I was saying combine the two. Why not flaxseed oil in the shake? I thought you told me to do that?
 
Re: *Bunny* 2005 Log

treilin said:
Ohhh no you can't do that.... I was saying combine the two. Why not flaxseed oil in the shake? I thought you told me to do that?
Click to expand...


you are talking about two different things....







you can add flax to the shake ONLY if its the last meal before bed...obvioulsy this isnt the case.
 
Re: *Bunny* 2005 Log

after my meal # 5, WHATEVER it is, I usually get a little hungry, so I have some almonds as fat to hold me over - Didn't mean to confuse anyone
 
Re: *Bunny* 2005 Log

*Bunny* said:
after my meal # 5, WHATEVER it is, I usually get a little hungry, so I have some almonds as fat to hold me over - Didn't mean to confuse anyone
Click to expand...


LOL

Treil??



do you follow?
 
Re: *Bunny* 2005 Log

Yeah I'll rephrase it too.... Bunny led me wrong! She did not tell me about the hidden 6th meal
 
Re: *Bunny* 2005 Log

treilin said:
Yeah I'll rephrase it too.... Bunny led me wrong! She did not tell me about the hidden 6th meal
Click to expand...

LMAO


Perfect answer


lol
 
Re: *Bunny* 2005 Log

Meal # 1: Protein shake
Meal # 2: Almonds
Meal # 3: Ckn Spinach Salad, Triscuits crackers, etc
Meal # 4: Protein shake
Meal # 5: 6 oz lean chicken, baked, broccoli
(snack) or Meal # 6: Almonds - Peanut butter
 
Re: *Bunny* 2005 Log

*Bunny* said:
Meal # 1: Protein shake
Meal # 2: Almonds
Meal # 3: Ckn Spinach Salad, Triscuits crackers, etc
Meal # 4: Protein shake
Meal # 5: 6 oz lean chicken, baked, broccoli
(snack) or Meal # 6: Almonds - Peanut butter
Click to expand...
See you may get the wrong advice if you don't post up *all* your foods little lady :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
I do, daily, usually by the hour I ingest ...grr
Click to expand...
That's o.k.. nothing is wrong with partial truth... or a white lie.... or leaving things off of your food log. The only thing that will notice is your waist :)












I'm messing with you! Speaking off food it's time for my 6th and FINAL meal
 
Re: *Bunny* 2005 Log

treilin said:
That's o.k.. nothing is wrong with partial truth... or a white lie.... or leaving things off of your food log.
Click to expand...
I have NEVER, reference below
http://elitefitness.com/forum/showpost.php?p=4435168&postcount=36
http://elitefitness.com/forum/showpost.php?p=4440576&postcount=69
http://elitefitness.com/forum/showpost.php?p=4443735&postcount=86
http://elitefitness.com/forum/showpost.php?p=4456178&postcount=137
http://elitefitness.com/forum/showpost.php?p=4459740&postcount=165
http://elitefitness.com/forum/showpost.php?p=4463998&postcount=221
http://elitefitness.com/forum/showpost.php?p=4468174&postcount=246
http://elitefitness.com/forum/showpost.php?p=4472676&postcount=254
http://elitefitness.com/forum/showpost.php?p=4475198&postcount=265

Since I take ths very seriously, kidding or not, I had to go re-check myself to make sure I am right...
:nerd:
 
Re: *Bunny* 2005 Log

6:20 P.M. – 2 Glucorell-R, multi
6:30 P.M. - 1 scoop ISOPURE, rest of ISO-AGB (1 1/2 sccop)
1 teaspoon creatine
1 teaspoon glutamine powder
3 strawberries, 10-15 blueberries
I will have to leave off the fruit next time, way too tangy for me

8:30 P.M. – 2 Glucorell-R
Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil
- small baked potato, piece cheese
- steamed broccoli
- 64 oz water and counting
 
Re: *Bunny* 2005 Log

*Bunny* said:
6:20 P.M. – 2 Glucorell-R, multi
6:30 P.M. - 1 scoop ISOPURE, rest of ISO-AGB (1 1/2 sccop)
1 teaspoon creatine
1 teaspoon glutamine powder
3 strawberries, 10-15 blueberries
I will have to leave off the fruit next time, way too tangy for me

8:30 P.M. – 2 Glucorell-R
Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil
- small baked potato, piece cheese
- steamed broccoli
- 64 oz water and counting
Click to expand...

So the Isopure does it taste better with the frozen fruit mixed in?
 
Re: *Bunny* 2005 Log

treilin said:
So the Isopure does it taste better with the frozen fruit mixed in?
Click to expand...
Basically I cannot stand any protein shakes until ISO AGB b/c its basically tasteless. I add the fruit so it wouldnt taste like chalk and I could get it down with out getting sick. With the ISOPURE, the Alpine Punch was pretty potent to me, so I plan to try tomorrow A.M. without the fruit and I'll let you know.
 
Re: *Bunny* 2005 Log

THE PROGRAM
Monday, February 7th, 2005
Weight 165.8 lbs

7:15 A.M. – 4 Levorex, multi vitamin, Yohimburn ES
7:30 A.M. - 15 minute Warm Up
HIIT, treadmill - 45 SECONDS OF MAX EFFORT @ 15 incline 5.0-5.2
75 SECONDS OF RECOVERY @ 6-8 incline 3.5 ish
9 CYCLES (1st one was half ass so I re-did it)
8:15 A.M. - 2 Glucorell-R, 1 T-Rex
Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
*Tart enough for me to leave out fruit, I added lots of ice to make it thicker
10:00 A.M. - Diet Pepsi
 
Re: *Bunny* 2005 Log

10:45 A.M. - 1 Glucorell-R
11:15 A.M. –4 Levorex Meal # 2:
¼ cup Almonds
480 mL water
11:50 P.M. - 1 T-Rex
1:55 P.M. - 2 Glucorell-R
2:30 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries....
Fat Free Bleu Cheese
Tyson roasted chicken breast, diced
7 Triscuits crackers
480 ml water
Diet Pepsi
3:00 P.M. - 4 Levorex
 
Re: *Bunny* 2005 Log

*Bunny* said:
Basically I cannot stand any protein shakes until ISO AGB b/c its basically tasteless. I add the fruit so it wouldnt taste like chalk and I could get it down with out getting sick. With the ISOPURE, the Alpine Punch was pretty potent to me, so I plan to try tomorrow A.M. without the fruit and I'll let you know.
Click to expand...
How was the shake w/o the fruit? I have the apple melon and boy it's pretty raunchy to me. I mix it with Crystal Light Lemonade and it tastes a lot better. Although when you shake yours... does it get all foamy? I have to drink like 2 inches of foam.
 
Re: *Bunny* 2005 Log

treilin said:
How was the shake w/o the fruit? I have the apple melon and boy it's pretty raunchy to me. I mix it with Crystal Light Lemonade and it tastes a lot better. Although when you shake yours... does it get all foamy? I have to drink like 2 inches of foam.
Click to expand...
I have to blend everything with lots of ice so it's ICE cold and thick... I left fruit out this morning and it was still tangy - I'll prolly get use to it after a week but it is kinda foamy still, bleh
 
Re: *Bunny* 2005 Log

*Bunny* said:
I have to blend everything with lots of ice so it's ICE cold and thick... I left fruit out this morning and it was still tangy - I'll prolly get use to it after a week but it is kinda foamy still, bleh
Click to expand...
Alright... Maybe I'll try the blending some of the Isopure with ice and the crystal light.
 
Re: *Bunny* 2005 Log

treilin said:
Ahhh never talked to him before. So what did he say the added benefit was?
Click to expand...
I do not want to mis-quote him, I'll have to find old messages and get back to ya doll :)

BTW Nice pics
 
Re: *Bunny* 2005 Log

treilin said:
Hey, I was just wondering why 4 Levorex? I thought the bottle said 1 serving was 2 ? Just curious...
Click to expand...


its non-stim based...so going over the suggested dose isnt a big deal...but all individuals vary
 
Re: *Bunny* 2005 Log

treilin said:
Alright... Maybe I'll try the blending some of the Isopure with ice and the crystal light.
Click to expand...
Thanks for reminding me to re-order my supplies...:) Running low on Yohimburn
 
Re: *Bunny* 2005 Log

treilin said:
Ulter? Why did he recommend 4 over the standard dosage? What's the added benefit?
Click to expand...

The bottle says up to 4 Three times a day. 4 and 4 is what I use and recommend. The max dose was not recommended with the idea that Thermorexin would be used simultaneously. Many people find that with Thermorexin at max and Levorex at man it becomes too strong a dose of EGCG per day. But you can feel that in your tummy or by getting too racey.
 
Re: *Bunny* 2005 Log

Ulter said:
The bottle says up to 4 Three times a day. 4 and 4 is what I use and recommend. The max dose was not recommended with the idea that Thermorexin would be used simultaneously. Many people find that with Thermorexin at max and Levorex at man it becomes too strong a dose of EGCG per day. But you can feel that in your tummy or by getting too racey.
Click to expand...
...to the rescue... thank you ;)

Treil - SOMEtimes I only take 1 T-rex AND 3 Lev (OR MIX IT UP), depending on how I feel etc., I listen to my body and do what feels right.

Also, I have the benefit of Shadow watching my daily intake, if he sees something he disagrees with I would nix it
 
Re: *Bunny* 2005 Log

*Bunny* said:
...to the rescue... thank you ;)

Treil - SOMEtimes I only take 1 T-rex AND 3 Lev (OR MIX IT UP), depending on how I feel etc., I listen to my body and do what feels right.

Also, I have the benefit of Shadow watching my daily intake, if he sees something he disagrees with I would nix it
Click to expand...
O.k. I was just wondering... So neither of these two products should mess with your heart to much right? Since they are ephedra free? The only reason I ask is because my heart has been feeling funny today...
 
Re: *Bunny* 2005 Log

treilin said:
O.k. I was just wondering... So neither of these two products should mess with your heart to much right? Since they are ephedra free? The only reason I ask is because my heart has been feeling funny today...
Click to expand...


Trex is a stim based fat burner.......if you are just now noticing an effect - I doubt its the rex....
 
Re: *Bunny* 2005 Log

The Shadow said:
Trex is a stim based fat burner.......if you are just now noticing an effect - I doubt its the rex....
Click to expand...
Well I noticed it last week.. I should log when it does it. The best way I can describe it is you know when you have a joint inflammed and it's kinda tender but itchy, warm, and if you could crack it... it would feel better? I had this feeling when I used to take Hydroxy cut awhile back. The week after I quit taking it everything went back to normal. I just was wondering if I should be concerned about it or not...
 
Re: *Bunny* 2005 Log

treilin said:
Well I noticed it last week.. I should log when it does it. The best way I can describe it is you know when you have a joint inflammed and it's kinda tender but itchy, warm, and if you could crack it... it would feel better? I had this feeling when I used to take Hydroxy cut awhile back. The week after I quit taking it everything went back to normal. I just was wondering if I should be concerned about it or not...
Click to expand...



thats not a stim side effect.....at least none that I have ever read about.


thats seems more of a joint weight angle
 
Re: *Bunny* 2005 Log

treilin said:
Well I noticed it last week.. I should log when it does it. The best way I can describe it is you know when you have a joint inflammed and it's kinda tender but itchy, warm, and if you could crack it... it would feel better? I had this feeling when I used to take Hydroxy cut awhile back. The week after I quit taking it everything went back to normal. I just was wondering if I should be concerned about it or not...
Click to expand...
wait do you feel you get this from the LEV? I get tingly, warm from the T-Rex, my palms are sweating right now

**I must add, my body has been through a lot more than most, so it generally reacts very different from other peoples sides and NOT to use me as a comparision
 
Re: *Bunny* 2005 Log

The Shadow said:
thats not a stim side effect.....at least none that I have ever read about.


thats seems more of a joint weight angle
Click to expand...
Well the other thing I was thinking about... Is since I have the scoliosis in my upper spine that maybe it is a bit inflammed from working it out harder and I can feel it throughout the upper Thoracic region. My back has been cracking an awful lot.
Sorry to take over your thread Bunny...
 
Re: *Bunny* 2005 Log

*Bunny* said:
wait do you feel you get this from the LEV? I get tingly, warm from the T-Rex, my palms are sweating right now
Click to expand...
No I don't feel my heart beat any faster, nor do I sweat from taking either of them. I have taken ephedra products in the past and I know what you are talking about. I haven't had any of those sides with this combo.
 
Re: *Bunny* 2005 Log

treilin said:
Well the other thing I was thinking about... Is since I have the scoliosis in my upper spine that maybe it is a bit inflammed from working it out harder and I can feel it throughout the upper Thoracic region. My back has been cracking an awful lot.
Sorry to take over your thread Bunny...
Click to expand...
Jack away sweet cakes, re-read my post, I had to edit - if you want more details PM me
 
Re: *Bunny* 2005 Log

*Bunny* said:
get a chance to work out that guy yet? hehe
Click to expand...
Funny I haven't seen him since I posted that. Probably scared him away.... Nah I usually see him on monday's so we'll see. I'm eating now I'll hit the gym at about 6:45. He usually gets theer around ohhh between then and 7:15 that I have noticed. Thanks to Shadow though there will be no chance of working out with him today since there are no Leg extensions or hamstrings...
 
Re: *Bunny* 2005 Log

treilin said:
Funny I haven't seen him since I posted that. Probably scared him away.... Nah I usually see him on monday's so we'll see. I'm eating now I'll hit the gym at about 6:45. He usually gets theer around ohhh between then and 7:15 that I have noticed. Thanks to Shadow though there will be no chance of working out with him today since there are no Leg extensions or hamstrings...
Click to expand...
Have a great work out! Im outtie in 20 min. YAY
 
Re: *Bunny* 2005 Log

treilin said:
Funny I haven't seen him since I posted that. Probably scared him away.... Nah I usually see him on monday's so we'll see. I'm eating now I'll hit the gym at about 6:45. He usually gets theer around ohhh between then and 7:15 that I have noticed. Thanks to Shadow though there will be no chance of working out with him today since there are no Leg extensions or hamstrings...
Click to expand...

Damn...do I have to tell you everything??

DO the stiff deads in front of him.

GGGEEEZZZZ!!!!
 
Re: *Bunny* 2005 Log

5:20 P.M. - Yohimburn ES
5:45 P.M. - Legs:
Lunges - Walking, 12 lb DB's 4 sets of 12 per leg
Stiff deads - 4 sets, 6 TUT 15/bar+10, 12/bar+15, 8/bar+15, 6/bar+15
Step Ups - 15 lb DB's, 3 sets 12 per leg
Butt blaster - 4 sets each side - 12 reps/30 lbs 10/30 12/30 10/30
Sitting calf press - 4 sets, 6 TUT - 12 reps/140 lbs 12/160 12/140 12/140 *I'll be honest, I couldn't do standing with barbell across shoulders
6:45 P.M. – 2 Glucorell-R, multi
7:00 P.M - Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:30 P.M. - Diet Pepsi
 
Last edited:
Re: *Bunny* 2005 Log

there is a standing calf alm machine that is a weight stack
 
Re: *Bunny* 2005 Log

The Shadow said:
Damn...do I have to tell you everything??

DO the stiff deads in front of him.

GGGEEEZZZZ!!!!
Click to expand...
To late... I already did the work-out and boy my quads are yelling at me, and my butt! Funny I noticed he changed his routine up today. He was doing lunges when I looked over. To bad I already did lunges and there was NO way I could do any more.
 
Re: *Bunny* 2005 Log

9:00 P.M. - 2 Glucorell-R
9:30 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil, sprinkle italian seasoning
- small baked potato, 1/3 cup sharp cheddar
- steamed broccoli
- 480 mL water
 
Re: *Bunny* 2005 Log

*Bunny* said:
9:00 P.M. - 2 Glucorell-R
9:30 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil, sprinkle italian seasoning
- small baked potato, 1/3 cup sharp cheddar
- steamed broccoli
- 480 mL water
Click to expand...
10:45 P.M. - 1/2 cup Almonds
 
Re: *Bunny* 2005 Log

THE PROGRAM
Tuesday, February 8th, 2005
Weight 165.0 lbs
7:55 A.M. - 1 T-Rex, multi vitamin, 1Glucorell-R
8:15 A.M - Meal # 1:
Protein shake
1 scoops of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
¼ cup skim
 
Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Tuesday, February 8th, 2005
Weight 165.0 lbs
7:55 A.M. - 1 T-Rex, multi vitamin, 1Glucorell-R
8:15 A.M - Meal # 1:
Protein shake
1 scoops of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
¼ cup skim
Click to expand...
9:15 A.M. - Diet Pepsi
 
Re: *Bunny* 2005 Log

9:45 A.M. – 240 mL water
10:00 A.M. – 3 Levorex
10:55 A.M. - 1 Glucorell-R
11:15 A.M. – Meal # 2:
¼ cup Almonds
480 mL water
12:00 P.M. – 1 T-Rex
 
Re: *Bunny* 2005 Log

Sidebar

As the day progresses, my legs and glutes become more tender. I continue to walk around the office in a very unappealing way ...


GREAT leg workout S - Love it
 
Re: *Bunny* 2005 Log

1:15 P.M. – Diet Pepsi
1:30 P.M. - 2 Glucorell-R, 2 Levorex 240 mL water
2:15 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 10-15 blueberries
Fat Free Caesar/Italian
Sprinkle Shredded Sharp Cheddar
Tyson roasted chicken breast, diced
7 Triscuits crackers
480 ml water
 
Re: *Bunny* 2005 Log

*Bunny* said:
Sidebar

As the day progresses, my legs and glutes become more tender. I continue to walk around the office in a very unappealing way ...


GREAT leg workout S - Love it
Click to expand...




LOL


Rode hard and put up wet....



LOL
 
Re: *Bunny* 2005 Log

Yeah I had to side-step my way up the stairs to my floor this morning at work. My friend looked at me and said,"Your legs are always sore... do you think that is good?" I said,"Uhhhh yeah... if they weren't that would mean I wasn't getting a good work-out." She was just like whatever.
 
Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. - Back: 3 sets on all, 6 TUT
Stiff arm pulldowns 20/12 25/10 20/12
Pullovers 15/12 20/12 25/10 20/12 (1st set I was getting a feel for weight and movement since I didn't do these correctly last back day)
Seated Rows 55/12 55/12 50/12
Wide Grip Pulldowns 50/10 40/12 45/12

ABS - SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH
6:45 P.M. – 1 Glucorell-R, multi
7:15 P.M. - Meal # 4:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
 
Re: *Bunny* 2005 Log

*Bunny* said:
5:15 P.M. - Yohimburn ES
5:30 P.M. - Back: 3 sets on all, 6 TUT
Stiff arm pulldowns 20/12 25/10 20/12
Pullovers 15/12 20/12 25/10 20/12 (1st set I was getting a feel for weight and movement since I didn't do these correctly last back day)
Seated Rows 55/12 55/12 50/12
Wide Grip Pulldowns 50/10 40/12 45/12

ABS - SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH
6:45 P.M. – 1 Glucorell-R, multi
7:15 P.M. - Meal # 4:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
Click to expand...
How are your legs feeling now?
 
Re: *Bunny* 2005 Log

treilin said:
You are terrible!!! Nice avatar by the way!
Click to expand...
I was just going to get my legs LOL

I have to say, he's not terrible, just responding to my comment earlier, "I am walking like something fierce rolled over me last night if ya know what i mean lol " - I brought it on myself muahahahahahaha

:devil:
 
Re: *Bunny* 2005 Log

*Bunny* said:
I was just going to get my legs LOL

I have to say, he's not terrible, just responding to my comment earlier, "I am walking like something fierce rolled over me last night if ya know what i mean lol " - I brought it on myself muahahahahahaha

:devil:
Click to expand...
Yeah I feel like my mean streak is coming back on... I know it's because I'm deprived from getting some.... but oh well....
 
Re: *Bunny* 2005 Log

treilin said:
Yeah I feel like my mean streak is coming back on... I know it's because I'm deprived from getting some.... but oh well....
Click to expand...
LOL well aunt flo came TODAY, just in time for pics...which will be up shortly :rolleyes:
 
Re: *Bunny* 2005 Log

*Bunny* said:
LOL well aunt flo came TODAY, just in time for pics...which will be up shortly :rolleyes:
Click to expand...
Awesome!!! I love aunt flo! She's visiting me sometime this week also.
 
 
Re: *Bunny* 2005 Log

BACK is looking really good.....




as is the rest
 
 
Re: *Bunny* 2005 Log

The Shadow said:
BACK is looking really good.....


as is the rest
Click to expand...
Hey Thanks! I LOVED my workout today.

That pic really does not look like what I see in the mirror, maybe bad lighting or I didnt flex hard enough, but it looks killer right now *strike a pose*

lol


P.S. I am wobbling now LOL
 
Re: *Bunny* 2005 Log

those workouts are difficut at best....my back is already tight from tonite.....
 
Re: *Bunny* 2005 Log

10:45 P.M. - 1/2 cup Almonds
-----------------------------------------
I AM GOING THROUGH EF withdrawl!!! Can't get on for the life of my today, hopefully
this goes through

THE PROGRAM
Wednesday, February 9th, 2005
Weight 165.0 lbs

7:30 A.M. – 3 Levorex
7:45 A.M. - Yohimburn ES
8:00 A.M. - 10 MINUTE WARM-UP
HIIT – Treadmill 45 SECONDS @ (4.8-5.3), 15 Incline
75 SECONDS OF RECOVERY
8 CYCLES
***Legs are Jell_O***
8:30 A.M - 1 Glucorell-R, 1-T Rex
8:45 A.M Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
9:30 A.M. – Diet Pepsi, Aleve

10:30 A.M. – 1 T-Rex

11:30 A.M. – 3 Levorex 1 Glucorell-R
 
Re: *Bunny* 2005 Log

1:45 P.M. - 1 T-Rex, Diet Coke
2:30 P.M. - 2 Glucorell-R
3:00 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15 blueberries....
Fat Free Ranch
Tyson grilled chicken breast
7 Triscuits crackers
64 oz water
3:30 P.M. - 3 Levorex
 
Re: *Bunny* 2005 Log

5:30 P.M. - Yohimburn ES
5:45 P.M. - Chest: 3 set 10-12 reps- 6 TUT
Incline Flyes 20/12 : 20/12 : 20/10
Cable Crossovers each arm 20lbs/12 : 30/10 : 25/12
Incline DB Press 20/10 : 20/11 : 20/12
Seated press machine 50/8 : 40/12 : 45/12
6:45 P.M. – 1 Glucorell-R, multi
7:00 P.M. - Meal # 4: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:15 P.M. Diet Caffeine Free Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
5:30 P.M. - Yohimburn ES
5:45 P.M. - Chest: 3 set 10-12 reps- 6 TUT
Incline Flyes 20/12 : 20/12 : 20/10
Cable Crossovers each arm 20lbs/12 : 30/10 : 25/12
Incline DB Press 20/10 : 20/11 : 20/12
Seated press machine 50/8 : 40/12 : 45/12
6:45 P.M. – 1 Glucorell-R, multi
7:00 P.M. - Meal # 4: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:15 P.M. Diet Caffeine Free Pepsi
Click to expand...
9:30 P.M. – 2 Glucorell-R,
Meal 5 -
- 6 oz lean chicken cooked in xtra v.oliveoil, Mrs Dash
- small baked potato, 1/4 cup Shredded Cheddar
- steamed broccoli
- 500 mL water
10:30 P.M. - Almonds
 
Re: *Bunny* 2005 Log

THE PROGRAM
Thursday, February 10th, 2005
Weight 164.4 lbs

8:30 A.M. - 1 T-Rex, multi vitamin
8:45 A.M. - 1 Glucorell-R
Meal # 1:
Protein shake
1 scoops of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
 
Re: *Bunny* 2005 Log

MEASUREMENTS - Next week I will do a side by side with last 4 week results. I tried to be as accurate as possible without someone there to compare readings. Also, I did not have anyone to pinch my Tri for body fat yest. or this morning but the median reading said 18.7% - I will try again tonight/tommorrow AM at Gym

February 10th, 2005
Height 5'8 3/4 "
Weight 164.4 lbs
Neck 13 3/4 " (same)
Shoulders 43" (same)
Chest 36 ½ " (-)
Waist 28 ¾" (-)
Hips 37" (same)
Thighs 24" Right, Left (-)
Knee 15 ¾" Right, Left (-)
Calf 15 ¾" Left (+) 15 ½” Right (same)
Arm 12 ¾" Right, Left (+)
Forearm 10 ½ " Right, Left (same)
 
Re: *Bunny* 2005 Log

*Bunny* said:
MEASUREMENTS - Next week I will do a side by side with last 4 week results. I tried to be as accurate as possible without someone there to compare readings. Also, I did not have anyone to pinch my Tri for body fat yest. or this morning but the median reading said 18.7% - I will try again tonight/tommorrow AM at Gym

February 10th, 2005
Height 5'8 3/4 "
Weight 164.4 lbs
Neck 13 3/4 " (same)
Shoulders 43" (same)
Chest 36 ½ " (-)
Waist 28 ¾" (-)
Hips 37" (same)
Thighs 24" Right, Left (-)
Knee 15 ¾" Right, Left (-)
Calf 15 ¾" Left (+) 15 ½” Right (same)
Arm 12 ¾" Right, Left (+)
Forearm 10 ½ " Right, Left (same)
Click to expand...



Weight 171 lbs
Neck 13 3/4 "
Shoulders 43"
Chest 37"
Waist 30"
Abdomen 32.25"
Hips 37"
Thighs 25" Right Left
Knee 16 1/4" Right Left
Calf 15 3/4" Right 16"Left
Arm 12 1/4" Right Left
Forearm 10 1/2" Right Left




NICE....over an inch from the waist
 
Re: *Bunny* 2005 Log

11:00 A.M. - Diet Pepsi, 2 Levorex
11:15 A.M. - 1 Glucorell-R –
11:45 A.M. – Meal # 2:
Handful Almonds
water tally since I woke up 96 oz
12:00 P.M. - 1 T-Rex
 
Re: *Bunny* 2005 Log

Ok I had to post this:

"LONDON (Reuters) - A British woman was sentenced to two and a half years in jail Thursday for ripping off her ex-lover's testicle with her bare hands during a drunken brawl after he refused her sex.

Amanda Monti, 24, flew into a rage in May last year after Geoffrey Jones, 37, who had ended their long-term relationship, rejected her advances.

She grabbed him by the genitals, tearing off his left testicle, then hid it in her mouth before a friend of Jones handed it back to him saying "that's yours."

Monti, of Birkenhead, near Liverpool, pleaded guilty to unlawful wounding at an earlier hearing."


Who does that
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
Ok I had to post this:

"LONDON (Reuters) - A British woman was sentenced to two and a half years in jail Thursday for ripping off her ex-lover's testicle with her bare hands during a drunken brawl after he refused her sex.

Amanda Monti, 24, flew into a rage in May last year after Geoffrey Jones, 37, who had ended their long-term relationship, rejected her advances.

She grabbed him by the genitals, tearing off his left testicle, then hid it in her mouth before a friend of Jones handed it back to him saying "that's yours."

Monti, of Birkenhead, near Liverpool, pleaded guilty to unlawful wounding at an earlier hearing."


Who does that
Click to expand...

What the hell?? That is freaky!!
 
Re: *Bunny* 2005 Log

*Bunny* said:
11:00 A.M. - Diet Pepsi, 2 Levorex
11:15 A.M. - 1 Glucorell-R –
11:45 A.M. – Meal # 2:
Handful Almonds
water tally since I woke up 96 oz
12:00 P.M. - 1 T-Rex
Click to expand...
1:00 P.M. – Diet Pepsi
1:45 P.M. – 24 oz Water
2:00 P.M. - 2 Glucorell-R, 2 Levorex
2:10 P.M. - 24 oz Water
2:45 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15 blueberries....
Fat Free Ranch
Tyson roasted chicken breast, diced
8 Triscuits crackers
3:00 P.M. - 1 T-Rex, 24 oz water
4:00 P.M. 24 oz water, Diet Pepsi
 
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