Bunny 2005 - 2006 Log

getnfit06 · Mar 21, 2006

Re: *Bunny* 2005 Log

wow bunny that is really impressive

I figured you probably had always been in shape.
Is there a link i can check out to see how u did it. I'd love to read it. :qt:

velvett · Mar 21, 2006

Re: *Bunny* 2005 Log

I don't know how many people are aware of this but Bunny is not just a fine example of what one can do to reshape themselves, she's not just a great example of a dedicated athlete and even though there was (was) a period that I worried about her...

Bunny reminds us that we can either let life happen to us or we can make life happen for us.

SgtSlaughter · Mar 21, 2006

Re: *Bunny* 2005 Log

well put Velvett, well put.

She is an amazing individual all around.

Showin' some bunny :heart:

... I dedicated this page in your thread to Bunny Appreciation.

que_66 · Mar 21, 2006

Re: *Bunny* 2005 Log

Bunny I had forgotten that you started at 190lbs. You really are an exceptional athlete and an inspiration. Thank you for always posting the good, the bad & the ugly days.

mermaid · Mar 21, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
well put Velvett, well put.

She is an amazing individual all around.

Showin' some bunny ... I dedicated this page in your thread to Bunny Appreciation.

I'm with Sgt. on this one :heart:

2dagym · Mar 21, 2006

Re: *Bunny* 2005 Log

Viewed your photos and Wowww!!!! Very impressive!!! You've definately got wha it takes!!

*Bunny* · Mar 21, 2006

Re: *Bunny* 2005 Log

WOW...coming home to read this ... what a pleasant surprise. Ya'll makin' me tear up ... Thank you.

:heart:

*Bunny* · Mar 21, 2006

Re: *Bunny* 2005 Log

getnfit06 said:
wow bunny that is really impressive I figured you probably had always been in shape.
Is there a link i can check out to see how u did it. I'd love to read it.

My beginner phase was the Project Thread ...

I think Que bumped the old Post ... I ran it from about Jan 26th 05 - till early April 05

Then tested the waters with other possibilities... well dove in head first

iceprincess · Mar 22, 2006

Re: *Bunny* 2005 Log

:wavey:

Just wanted to drop in and say HI!!

I will have to agree with the above statement's as well. You are truly an all around amazing person!! :heart:

Can't wait to be able to get back in the loop!

jenscats5 · Mar 22, 2006

Re: *Bunny* 2005 Log

And a BIG Good Morning to the woman who doesn't have the word "can't" in her dictionary.........

Gymgurl · Mar 22, 2006

Re: *Bunny* 2005 Log

We love Bunny! Who else inspires us to keep posting even when we want to quit!

treilin · Mar 22, 2006

Re: *Bunny* 2005 Log

Gymgurl said:
We love Bunny! Who else inspires us to keep posting even when we want to quit!

Me!!!

momsgettinfit · Mar 22, 2006

Re: *Bunny* 2005 Log

Good morning Bunny how are you this cold March morning!!!

nelmsjer · Mar 22, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
WOW...coming home to read this ... what a pleasant surprise. Ya'll makin' me tear up ... Thank you.

Softie.

*** Runs and hides ***

Good morning, maam.

SgtSlaughter · Mar 22, 2006

Re: *Bunny* 2005 Log

nelmsjer said:
Softie. *** Runs and hides ***
Good morning, maam.

Callin' Buns "M'am" you best run and hide!! :velvett:

just playin'!

It's actually "M'am, Seargent Bunny, M'am"!

... ouuuu that's a good one!

So any updates this morning?

*Salutes*

getnfit06 · Mar 22, 2006

Re: *Bunny* 2005 Log

Goooooooood Morniiiiiiiiiiiiiiing Buns!!!!
:elephant:

iceprincess · Mar 22, 2006

Re: *Bunny* 2005 Log

Good Morning Girly!!!!!!!

que_66 · Mar 22, 2006

Re: *Bunny* 2005 Log

Good Morning Sunshine!
It's another day in the fitness trenches for me being stuck in the mud and working my way out......you have climbed out, shaken off the icky stuff and are blazing the trail for the rest of us beginners - YOU GO GIRL!!

:rainbow:

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

Well hello there everyone

LOL I TOTALLY feel like it's my birthday and I just walked into my surprise party !!!! I've never had one either so this is great for me today

hehe

iceprincess said:
Just wanted to drop in and say HI!!
I will have to agree with the above statement's as well. You are truly an all around amazing person!!
Can't wait to be able to get back in the loop!

IP, thank you sweetie ... you & nelms are missed round here ...

jenscats5 said:
And a BIG Good Morning to the woman who doesn't have the word "can't" in her dictionary.........

Good morning to you as well Jens :rainbow:

... Ya, this comment is very appropriate this morning ... I had a tough Quad day ... but I made it.

Gymgurl said:
We love Bunny! Who else inspires us to keep posting even when we want to quit!

You are too cute. You can repay me my giving me some of your boobages

nelmsjer said:
Softie.
*** Runs and hides ***
Good morning, maam.

You're so dead ... :11shot:

que_66 said:
Good Morning Sunshine!
It's another day in the fitness trenches for me being stuck in the mud and working my way out......you have climbed out, shaken off the icky stuff and are blazing the trail for the rest of us beginners - YOU GO GIRL!!

Hey Q

You gotta start somewhere ...
Confucius Say ...

"Our greatest glory is not in never falling but in rising every time we fall..."

scorpiogirl · Mar 22, 2006

Re: *Bunny* 2005 Log

Oh boy.....suprise party for Bunn's next b-day!!!! Who's in?

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
Callin' Buns "M'am" you best run and hide!!
just playin'!
It's actually "M'am, Seargent Bunny, M'am"!
... ouuuu that's a good one!
So any updates this morning?
*Salutes*

Thank you for getting me through my leg w/o this morning .. well at least part one of it

Man it was tough ... *Drop down and give me TWENTY!!!* :verygood:

*AYe AYe Slaughter Sir*
Updating shortly ...

Hope things are better today :rose:

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

scorpiogirl said:
Oh boy.....suprise party for Bunn's next b-day!!!! Who's in?

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

velvett said:
Bunny reminds us that we can either let life happen to us or we can make life happen for us.

Sig worthy .... thank you

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 23 of 30 No alcohol*
Tuesday, March 21, 2006
Weight Not sure
Waking Body Temp N/A

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout / 1 cap at 5:30 before PM workout
Yohimburn ES– Applied full body & face pre AM & PM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:15 AM. –

• 10 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOULDERS & TRAPS – Super Sets

BEHIND THE NECK PRESS + DB LAT RAISES –
• Warm Up – Smith + 20 / 10 reps X 2
• Smith + 40 / 8 reps + 12.5 lb DBs / 8 reps X 2

SMITH FRONT PRESS + DB LAT RAISES –
• Smith + 40 / 8 reps + 10 lb DBs / 8 reps
• Smith + 40 / 8 reps + 10 lb DBs / 10 reps

UPRIGHT WEIGHTED BARBELL ROWS + LYING SIDE LAT RAISES –
• 50 lb WBB / 8 reps + 7.5 lb DBs / 8 reps each arm
• 50 lb WBB + 5 lbs / 8 reps + 5 lb DBs / 10 reps each arm X 2
• 50 lb WBB + 5 lbs / 10 reps + 5 lb DBs / 10 reps each arm

ARNOLD DB PRESS + BENT OVER DB RAISES -
• 25 lb DBs / 2 reps + 8 reps regular Presses --> + 7.5 lb DBs / 8 reps
• 20 lb DBs / 10 reps + 5 lb DBs / 10 reps
• 20 lb DBs / 10 reps + 5 lb DBs / 12 reps X 2

DB SHRUGS + FRONT DB RAISES -
• 50 lb DBs / 10 shrugs + 10 lb DBs / 10 reps
• 50 lb DBs / 10 shrugs + 10 lb DBs / 10 reps each arm, took all the way to the top X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Side Twisting Crunches On Hyper Extension – 20 each side
• Decline Crunches – 4 sets of 12 … 1st Set 12 crunches, Hold On extension… remainder … 12 crunches w/ 2 pulses on extension X 3 (i.e. Down, hold, pulse pulse, up, repeat)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• ~11 ½ minutes of Intervals on Treadmill
No Incline / Speed 3.5 / 60 seconds --> No Incline / Speed 7.5 / 60 seconds
• ~12 ½ minutes of Intervals on Precor Elliptical
5 Cycles:
Full Incline / Resistance 5.0 / 60 seconds
Full Incline / Resistance 15.0 / 60 seconds X 5

5 Cycles:
Full Incline / Resistance 5.0 – 10.0 / 60 seconds
Full Incline / Resistance 20.0 / 60 seconds X 5

Last 1-2 were
Full Incline / Resistance 20.0 / 30 seconds
Full Incline / Resistance 15.0 / 30 seconds
Full Incline / Resistance 10.0 / 30 seconds
Full Incline / Resistance 5.0 / 30 seconds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:15 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB

8:15 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

11:20 A.M. –
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breasts Strips
• 1 Cup Green Beans

2:00 P.M. – Post doc appt
Meal # 4 :
• 2 oz Raw Almonds
• 1 Small Granny Smith Apple

*Had a Diet Pepsi*

5:30 P.M. –
Meal # 5 :
• 10 oz Baked Potato w/ sprinkle Fat Free Cheese
• 6 oz Fit N' Easy Chicken Breast (cooked in 1/2 tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• 1 Cup Green Beans

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ARMS – Super Sets / Tri Sets

BARBELL CURLS + LYING TRICEP EXTENSION (Skulls) + TRICEP PRESS –
• 30 lb WBB Curls / 12 reps + 30 lb WBB Tri Extensions / 12 reps (warm up)
• 40 lb WBB Curls / 10 reps + 30 lb WBB Tri Extensions / 10 reps + 40 lb WBB Tri Press / 10 reps
• 40 lb WBB + 5 lbs Curls / 8 reps + 30 lb WBB Tri Extensions / 10 reps + 40 lb WBB Tri Press / 10 reps ( X 3 = repeat 3 more times)

SINGLE ARM INVERTED STANDING DB CURLS + TRICEPS ROPE PULLDOWN –
• 20 lb DBs / 10 curls each arm + 50 lbs / 10 reps
• 25 lb DBs / 6 curls each arm + 60 lbs / 8 reps ( X 3 = repeat 3 more times)

CONCENTRATION DB CURLS + SINGLE ARM SEATED TRICEP OVERHEAD EXTENSION –
• 17.5 lb DBs / 8 curls each arm + 10 lb DBs / 10 reps each arm
• 17.5 lb DBs / 10 curls each arm + 10 lb DBs / 12.5 reps each arm
• 17.5 lb DBs / 10 curls each arm + 10 lb DBs / 10 reps each arm

INCLINE DB CURLS + DB KICKBACKS –
• 20 lb DBs / 10 curls + 10 lb DBs / 12 reps
• 20 lb DBs / 10 curls + 12.5 lb DBs / 10 reps ( X 3 = repeat 3 more times)

SINGLE ARM PREACHER CURLS + V BAR PUSHDOWNS –
• 17.5 lb DBs / 8 - 10 curls each arm + 100 lbs / 8 reps
• 17.5 lb DBs / 8 - 10 curls each arm + 80 lbs / 10 reps ( X 3 = repeat 3 more times)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM PWO CARDIO –
• 15 minutes Step Mill - Speed Training
• 10 minutes ( I think) Life Fitness Elliptical w/ Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:30 P.M. –
Meal # 6 :
• 6 oz Tyson Grilled Chicken Breasts Strips
• 1 Small Granny Smith Apple

Before Bed ... Well, IN bed lol –
Meal # 7 :
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Macros
Calories Eaten Today
Total:..........2095
Fat:.............63.........571..........28%
Carbs:..........219........725..........35%
Protein:........194........775..........37%

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 24 of 30 No alcohol*
Wednesday, March 22, 2006
Weight 173
Waking Body Temp N/A

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout / 1 cap at 5:30 before PM workout again
Yohimburn ES– Applied full body & face pre AM & PM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 AM. –

• 10 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS PART ONE – Quad focus

WALKING WEIGHTED LUNGES – I was dripping ALREADY when I was done with these… UGH
• 20 lb DBs / 20 steps total X 2
• 25 lb DBs / 20 steps total X 2

SMITH SQUATS + LEG EXTENSIONS – Supersets
• Smith Bar + 20 / 12 squats + 80 lbs / 12 leg extensions
• Smith Bar + 40 / 13 squats + 80 lbs / 10 leg extensions
• Smith Bar + 60 / 12 squats + 80 lbs / 11 leg extensions
• Smith Bar + 80 / 10 squats + 80 lbs / 10 leg extensions
• Smith Bar + 100 / 8 squats + 80 lbs / 10 leg extensions

LEG PRESS + HACKS - Supersets
• Sled / 15 Presses + Hack / 12 squats
• Sled + 90 / 12 Presses + Hack + 50 / 10 squats
• Sled + 180 / 12 Presses + Hack + 50 / 8 squats
• Sled + 270 / 6 Presses + Hack + 50 / 8 squats

STEPS UPS – plyo step # 2, NO weight needed I was dying
• 10 steps each leg with knee up
• 8 steps each leg with knee up X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 10 minutes of Speed Training on Step Mill – As if I didn’t have enough today lol

• 10 minutes of Cool down on LF Elliptical w/ Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

6:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

11:30 A.M. –
Meal # 3 :
• 1 Granny Smith Apple
• 2 oz Raw Almonds

2:45 P.M. – Had a diet Pepsi
Meal # 4: HUGE salad... I'm Starving :chomp:

• ~9 oz Fit N'Easy Chicken (same as last night)
• 2 tbsp Light Done Right 3 Three Cheese Ranch
• Veggie Spring Mix Bag-o-Salad

5:30 ish P.M. –
Meal # 5:
• ~3 oz Tyson Grilled Chicken Breast Strips
• 1/2 Cup Green Beans

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

• 5 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS PART TWO – Ham / calf focus

SLDL + PRONE LEG CURLS
• 50 lb WBB / 10 reps + 80 lbs / 10 curls - on step, wide stance
• 60 lb WBB / 10 reps + 80 lbs / 10 curls - on step, wide stance
• 60 lb WBB / 10 reps + 90 lbs / 8 curls - on block + step, legs close together X 2

GOOD MORNINGS + PRONE LEG CURLS
• 60 lb WBB / 10 reps + 80 lbs / 10 curls X 4

SINGLE LEG CALF RAISES - on step, heel to floor on extension, squeeze on contraction
• Smith Bar / 10 FROM raises - Toes In
• Smith Bar / 10 FROM raises - Toes OUT
• Smith Bar / 10 FROM raises - Toes Forward
REPEAT 3 times

CYBEX CALF RAISES -
• 45 lb Plate / 10 reps / 4 second holds
• + 70 lbs / 10 reps / 2 second hold X 3

CALF PRESS - Leg Press
• Sled + 90 / 10 Presses - Toes Forward
• Sled + 90 / 10 Presses - Toes IN
• Sled + 90 / 12 Presses - Toes OUT

• Sled + 140 / 12 Presses - Toes Forward
• Sled + 140 / 12 Presses - Toes IN
• Sled + 140 / 12 Presses - Toes OUT

• Sled + 190 / 13 Presses - Toes Forward
• Sled + 190 / 10 Presses - Toes IN
• Sled + 190 / 10 Presses - Toes OUT

HYPER EXTENSIONS –
• 10 lb plate behind head / 10 SLOW reps X 4

KNEELING LEG CURL - HSMTS
• 30 lb each leg / 12 reps each leg X 4 - no rest in between

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 10 minutes on LF Elliptical w/ Upper Body Motion
• 10 minutes of Speed Training on Step Mill

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS – Decline Bench
• 10 decline crunches + 2 pulses on descent X 2
• 10 decline crunches + 3 pulses on descent X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:30 ish P.M. –
Meal # 6:
• ~6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (approx 5 oz)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim:

Water Total ~ 8-9 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

SgtSlaughter · Mar 22, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Thank you for getting me through my leg w/o this morning .. well at least part one of it Man it was tough ... *Drop down and give me TWENTY!!!*

*AYe AYe Slaughter Sir*
Updating shortly ... Hope things are better today

anytime buns... anytime.

lol "Aye, Aye"?!?! ... keep it Militant will ya, I ain't no pirate!! lol

unless it's: "SURRENDER THE BOOTY!"

lol.. I have a t-shirt that says that, it's hilarious; with a skull and cross bones.

Well... takes time u know, brought my gym stuff to work so i can go straight there after work without thoughts of anything else if I had to go home to get it.

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
anytime buns... anytime.
lol "Aye, Aye"?!?! ... keep it Militant will ya, I ain't no pirate!! lol
unless it's: "SURRENDER THE BOOTY!"
lol.. I have a t-shirt that says that, it's hilarious; with a skull and cross bones.
Well... takes time u know, brought my gym stuff to work so i can go straight there after work without thoughts of anything else if I had to go home to get it.

You WERE once a pirate ... *wink wink*

GREAT! Yes get to the gym , SMART idea, but I really didn't expect any less from you ... Hard & heavy baby ...work through it

Make momma proud LOL

:nerd:

YES IT IS ONE OF THOSE DAYS!!!! :friends:

treilin · Mar 22, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
You WERE once a pirate ... *wink wink*

GREAT! Yes get to the gym , SMART idea, but I really didn't expect any less from you ... Hard & heavy baby ...work through it

Make momma proud LOL

YES IT IS ONE OF THOSE DAYS!!!!

Hard and heavy, eh

SgtSlaughter · Mar 22, 2006

Re: *Bunny* 2005 Log

treilin said:
Hard and heavy, eh

heeeere it comes...

:evil:

Yes HARD... and Very HEAVY.

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
heeeere it comes...
Yes HARD... and Very HEAVY.

Back to the barracks with you :velvett:

treilin · Mar 22, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Back to the barracks with you

You're sending him back to the dorms where all the hard and heavy stuff happen... I know this...

SgtSlaughter · Mar 22, 2006

Re: *Bunny* 2005 Log

HEY HEY!!

Haven't been in the dorms for 1.5 years... I'm not THAT young missy

If you had any clue how I trained in the gym... you'd know

treilin · Mar 22, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
HEY HEY!!

Haven't been in the dorms for 1.5 years... I'm not THAT young missy

If you had any clue how I trained in the gym... you'd know

Yeah it's been 6 years since I was in the dorms.
I'm sure you train hard and heavy at the gym no doubt.

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
HEY HEY!!

Haven't been in the dorms for 1.5 years... I'm not THAT young missy

If you had any clue how I trained in the gym... you'd know

Your age really has no bearing on my opinion of you :rose:

Your training ... *Pumping Iron* comes to mind. (don't EVEN say it)

SgtSlaughter · Mar 22, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Your age really has no bearing on my opinion of you Your training ... *Pumping Iron* comes to mind. (don't EVEN say it)

you're too sweet.

:FRlol:

lol... I wanna say it sooooo bad

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
you're too sweet.

lol... I wanna say it sooooo bad

*ZIP IT*

lol

SgtSlaughter · Mar 22, 2006

Re: *Bunny* 2005 Log

:wodin:

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:

SgtSlaughter · Mar 22, 2006

Re: *Bunny* 2005 Log

*Bunny* said:

Bwhahahahaha... you've resorted to jackin' your OWN THREAD!! I love it!

lol :lmao:

kaPOW

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
Bwhahahahaha... you've resorted to jackin' your OWN THREAD!! I love it!

lol

kaPOW

Only following your example. :verygood:

HEY lol Each of those have a meaning lol *thiiiiiiiiiink*

I update my daily log by editing the original post instead of reposting every meal, every bottle of water by the hour, every supp etc like I use to ... I'd be at page 400 instead of 200...

*Bunny* · Mar 22, 2006

Re: *Bunny* 2005 Log

Let the rambling begin... I'm just going to document my energy level this morning ...

4 am rolls around, I roll over, grab my water & 2 CB, and lay back down... woke up an hour & half later ...

I am usually ready & at the gym training already ... i.e. Bunny had to drag her booty outta bed b/c it was LEEEEEEEEEEEEEEG & those need some work.

I am trying a new split (still tweaking) and I'm guessing my body was a little bit tired. lol

When I left work last night, I WAS SPENT and could have used a massage, hot bath & some major pampering ... *make note to self to try & fit this in*

SO I went back to the gym, say around 5:30 pm I took another Cardio Breeze and felt fantastic. Pumped out part II of my day & went home, ate & crashed NO PROBLEM. Some people can't take CB past a certain time ... last year I took 2 around 5-6 before my PM workout & really had no problem falling back asleep....

So, I'm thinking of trying another CB in the PM to see if it has any effect on my sleeping & waking routine ... anyway... la - di - dah

I wanna go home

the-short-one · Mar 22, 2006

Re: *Bunny* 2005 Log

I can see why you're tired. That's some hard training, buns. Go to bed early. :heart:

Aries13 · Mar 22, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Let the rambling begin... I'm just going to document my energy level this morning ...

4 am rolls around, I roll over, grab my water & 2 CB, and lay back down... woke up an hour & half later ...

I am usually ready & at the gym training already ... i.e. Bunny had to drag her booty outta bed b/c it was LEEEEEEEEEEEEEEG & those need some work.

I am trying a new split (still tweaking) and I'm guessing my body was a little bit tired. lol When I left work last night, I WAS SPENT and could have used a massage, hot bath & some major pampering ... *make note to self to try & fit this in*

SO I went back to the gym, say around 5:30 pm I took another Cardio Breeze and felt fantastic. Pumped out part II of my day & went home, ate & crashed NO PROBLEM. Some people can't take CB past a certain time ... last year I took 2 around 5-6 before my PM workout & really had no problem falling back asleep....

So, I'm thinking of trying another CB in the PM to see if it has any effect on my sleeping & waking routine ... anyway... la - di - dah

I wanna go home

*Im curious how it turns out and if you'll have problems falling asleep. I think Im gonna need some 'help' soon as it winds down to that time....almost :worried:

---yet im scared of taking one in the pm, I'll see how you do and then maybe I'll try it this weekend cuz i dont have to wake up early.

ck2006 · Mar 22, 2006

Re: *Bunny* 2005 Log

Is Cardio Breeze similar to Red Bull? We bought some for the late night visits to the gym, the funny thing is all we know about red bull is it has caffeine.

SgtSlaughter · Mar 22, 2006

Re: *Bunny* 2005 Log

Red Bull Energy Drink

Ingredients: carbonated water, sucrose, glucose, sodium citrate, taurine, glucuronolactone, caffeine, inositol, niacin, D-pantothenol, pyridoxine HCL, vitamin B12, artificial flavours, colors

Nutrition Facts: Serving Size: 8.3 fl. oz Servings per Container: 1 Amount per serving: Calories: 110 Total Fat: 0g Sodium: 200mg Protein: 0g Total Carbohydrates: 28g Sugars: 27g

---------------------------------------------------------------------------

Red Bull Sugar Free

Ingredients: carbonated water, sodium citrate, taurine, glucuronolactone,caffeine, acesulfame k, aspartame, inositol, xanthan gum, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, artificial flavors, colors

Nutrition Facts: serving size 1 can; calories 10; fat 0g; sodium 200mg; total carb 3g; sugars og; protein less than 1g; niacin 100%; vitamin b6 250%; vitamin b12 80%; pantothenic acid 50%

Too bad I couldn't find some of the quantities.

ck2006 · Mar 22, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
Red Bull Energy Drink

Ingredients: carbonated water, sucrose, glucose, sodium citrate, taurine, glucuronolactone, caffeine, inositol, niacin, D-pantothenol, pyridoxine HCL, vitamin B12, artificial flavours, colors

Nutrition Facts: Serving Size: 8.3 fl. oz Servings per Container: 1 Amount per serving: Calories: 110 Total Fat: 0g Sodium: 200mg Protein: 0g Total Carbohydrates: 28g Sugars: 27g

---------------------------------------------------------------------------

Red Bull Sugar Free

Ingredients: carbonated water, sodium citrate, taurine, glucuronolactone,caffeine, acesulfame k, aspartame, inositol, xanthan gum, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, artificial flavors, colors

Nutrition Facts: serving size 1 can; calories 10; fat 0g; sodium 200mg; total carb 3g; sugars og; protein less than 1g; niacin 100%; vitamin b6 250%; vitamin b12 80%; pantothenic acid 50%

Too bad I couldn't find some of the quantities.

Gotta find some sugar free! So all that said, is it benifical to take before a work out?

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

Aries13 said:
*Im curious how it turns out and if you'll have problems falling asleep. I think Im gonna need some 'help' soon as it winds down to that time....almost ---yet im scared of taking one in the pm, I'll see how you do and then maybe I'll try it this weekend cuz i dont have to wake up early.

Aries - last two nights I've had no real problem sleeping. I usually take a T-Rex mid afternoon & I haven't FELT it as much as I usually have in the past. I ALSO haven't been eating the carbs (complex) I usually do while talking it (T-Rex) and carbs 'fuel' T-Rex if you will ... Two days ago, I ate a baked potato before my PM workout, maybe like 5:30 PM ... T-Rex was taken around 2-3 pm, and I popped A CB with the 'tato ... workout was great, energy was there, and when I got home, prepped food, ate again & hit the sack, I was able to fall asleep pretty quickly. I would try to experiment on a day where you CAN possibly sleep in the following morning, just in case (if you can). I also have oxycalm which tends to de-wire me from T-Rex ... sometimes it make me aggressive :verygood:

... I take 2 puffs when I get home from the gym, right before my last meal (or two) ... Think I got all my bases covered.

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

ck2006 said:
Is Cardio Breeze similar to Red Bull? We bought some for the late night visits to the gym, the funny thing is all we know about red bull is it has caffeine.

I'm going to say in terms of giving someone energy, that could be a similar characteristic, but as far as the makeup I would say they are very different. Maybe Macro will grace his presence in my log to elaborate.

IMO, the only thing I ever use redbull for is to splash on top of my vodka rocks ... :martini:

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 24 of 30 No alcohol*
Wednesday, March 22, 2006
Weight 173
Waking Body Temp N/A

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout / 1 cap at 5:30 before PM workout again
Yohimburn ES– Applied full body & face pre AM & PM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 AM. –

• 10 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS PART ONE – Quad focus

WALKING WEIGHTED LUNGES – I was dripping ALREADY when I was done with these… UGH
• 20 lb DBs / 20 steps total X 2
• 25 lb DBs / 20 steps total X 2

SMITH SQUATS + LEG EXTENSIONS – Supersets
• Smith Bar + 20 / 12 squats + 80 lbs / 12 leg extensions
• Smith Bar + 40 / 13 squats + 80 lbs / 10 leg extensions
• Smith Bar + 60 / 12 squats + 80 lbs / 11 leg extensions
• Smith Bar + 80 / 10 squats + 80 lbs / 10 leg extensions
• Smith Bar + 100 / 8 squats + 80 lbs / 10 leg extensions

LEG PRESS + HACKS - Supersets
• Sled / 15 Presses + Hack / 12 squats
• Sled + 90 / 12 Presses + Hack + 50 / 10 squats
• Sled + 180 / 12 Presses + Hack + 50 / 8 squats
• Sled + 270 / 6 Presses + Hack + 50 / 8 squats

STEPS UPS – plyo step # 2, NO weight needed I was dying
• 10 steps each leg with knee up
• 8 steps each leg with knee up X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 10 minutes of Speed Training on Step Mill – As if I didn’t have enough today lol
• 10 minutes of Cool down on LF Elliptical w/ Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

6:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

11:30 A.M. –
Meal # 3 :
• 1 Granny Smith Apple
• 2 oz Raw Almonds

2:45 P.M. – Had a diet Pepsi
Meal # 4: HUGE salad... I'm Starving
• ~9 oz Fit N'Easy Chicken (same as last night)
• 2 tbsp Light Done Right 3 Three Cheese Ranch
• Veggie Spring Mix Bag-o-Salad

5:30 ish P.M. –
Meal # 5:
• ~3 oz Tyson Grilled Chicken Breast Strips
• 1/2 Cup Green Beans

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

• 5 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS PART TWO – Ham / calf focus

SLDL + PRONE LEG CURLS
• 50 lb WBB / 10 reps + 80 lbs / 10 curls - on step, wide stance
• 60 lb WBB / 10 reps + 80 lbs / 10 curls - on step, wide stance
• 60 lb WBB / 10 reps + 90 lbs / 8 curls - on block + step, legs close together X 2

GOOD MORNINGS + PRONE LEG CURLS
• 60 lb WBB / 10 reps + 80 lbs / 10 curls X 4

SINGLE LEG CALF RAISES - on step, heel to floor on extension, squeeze on contraction
• Smith Bar / 10 FROM raises - Toes In
• Smith Bar / 10 FROM raises - Toes OUT
• Smith Bar / 10 FROM raises - Toes Forward
REPEAT 3 times

CYBEX CALF RAISES -
• 45 lb Plate / 10 reps / 4 second holds
• + 70 lbs / 10 reps / 2 second hold X 3

CALF PRESS - Leg Press
• Sled + 90 / 10 Presses - Toes Forward
• Sled + 90 / 10 Presses - Toes IN
• Sled + 90 / 12 Presses - Toes OUT

• Sled + 140 / 12 Presses - Toes Forward
• Sled + 140 / 12 Presses - Toes IN
• Sled + 140 / 12 Presses - Toes OUT

• Sled + 190 / 13 Presses - Toes Forward
• Sled + 190 / 10 Presses - Toes IN
• Sled + 190 / 10 Presses - Toes OUT

HYPER EXTENSIONS –
• 10 lb plate behind head / 10 SLOW reps X 4

KNEELING LEG CURL - HSMTS
• 30 lb each leg / 12 reps each leg X 4 - no rest in between

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 10 minutes on LF Elliptical w/ Upper Body Motion
• 10 minutes of Speed Training on Step Mill

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS – Decline Bench
• 10 decline crunches + 2 pulses on descent X 2
• 10 decline crunches + 3 pulses on descent X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:30 ish P.M. –
Meal # 6:
• ~6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (approx 5 oz)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8-9 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Macros
Calories Eaten Today
Total:..........1789
Fat:.............47.........420..........24%
Carbs:..........157........515..........29%
Protein:........208........832..........47%

treilin · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Macros
Calories Eaten Today
Total:..........1789
Fat:.............47.........420..........24%
Carbs:..........157........515..........29%
Protein:........208........832..........47%

I saw the last post was at 5:50 a.m. What the heck!? Gurlll you were up early today, eh?

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

treilin said:
I saw the last post was at 5:50 a.m. What the heck!? Gurlll you were up early today, eh?

I'm an hour behind you honey

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Thursday, February 16, 2006
Weight 180.0 lbs
Waking Body Temp N/A
***Decided today was the day I was going to get my BF done at the new gym, so I can have some type of data point to use …
· 7 point pinch, taken twice, #’s averaged, yielded 24.94% BF … and so it begins

Frontal pics do not really come out, I have 3 decent ones but I was asked not to post them since they are a little too revealing … and I respect that persons wishes Here are back ones anyway …

35 days later ... I need another data point to see if what I AM seeing is correct ... just another way to measure progress

Now I am NOT hung up on this number, I LOOK great ... what matters is the difference in the skinfolds ... seeing the definition, my face lean out, the cuts ... and now the drops in the actual pinch sites is just fantastic ... and the look on my girl doing the pinches is even better I still drink over 2 gallons of water a day, and I feel I look puffy & watery ... with that said

Here are Skin Fold Sites from 2/16/06
Tricep:.........................18.5 mm
Subscapular:...............22 mm
Chest:.........................9 mm
Midaxillary:..................13.5 mm
Suprailiac:...................16.5 mm
Abdomen:....................27 mm
Thigh:..........................31 mm
Sum of Skin Folds:.......137.5 mm
Density:.......................1.040

BODY FAT:......24.94%
Fat Weight:..................44.90 lbs
LEAN BODY MASS:..................135.10 lbs

compared to my slow cutting progression, with the goal of maintaining as MUCH Muscle as possible...

Here are Skin Fold Sites from 3/23/06
Tricep:.........................18 mm (-5 reduction)
Subscapular:...............14 mm (-8 reduction)
Chest:.........................12 mm (+3 gain)
Midaxillary:..................9 mm (-4.5 reduction)
Suprailiac:...................15 mm (-1.5 reduction)
Abdomen:....................19 mm (-8 reduction)
Thigh:..........................25 mm (-6 reduction)
Sum of Skin Folds:.......112 mm (-25.5 reduction)
Density:.......................1.048 (+.008 gain)

BODY FAT:......21.07% (-3.87% reduction)
Fat Weight:..................36.46 lbs (-8.44 reduction)
LEAN BODY MASS:..................136.54 lbs (+1.44 gain)

I feel my pre/post workout nutrition, along with my #1 Diet, #2 Training, and #3 Supps are all contributing factors. Again DIET DIET DIET being # 1. My focus is to drop BF & cut, but not as fast as I did 1st time around.

I am fully confident that these #'s will continue to drop and I really am very pleased with the ways things have been going.

Thank you for letting me share

UPDATED PICS WILL BE HERE SOON I PROMISE! Those above are from when I was pinched at ~25% bf, sorry for the poor quality

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 25 of 30 No alcohol*
Thursday, March 23, 2006
Weight 173
Waking Body Temp N/A

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout Yohimburn ES– Applied after BF test … mmm minty …
PureCEE – Forgot to take this … will take 4 Caps before the day is over, probably 2 afternoon 2 before bed
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:00 AM. – Body Fat re-done *** Updated Body Fat ***

• 45 minutes Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***Scheduled day off ***

Food for the day will be …

7:15 A.M. –
Meal # 1 :
• 12 oz Gatorade
• 2 scoops ISO AGB

10:20 A.M. –
Meal # 2 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)

1:30 P.M. –
Meal # 3 : Same as 2
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)

5:30 P.M. –
Meal # 4 :
• 2 oz Raw Almonds
• 1 Small Granny Smith Apple

8:10 P.M. –
Meal # 5 :
• 1 Cup Green Beans
• 8 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• Large Sweet Potato

10:10 P.M. – If I can fit it in ...
Meal # 6 :
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim:

Water Total ~ 8-9 I think L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:………..1594
Fat:………….32……….. 287……….. 18%
Carbs:……….147……….. 470……….. 30%
Protein:………202……….. 807……….. 52%

SgtSlaughter · Mar 23, 2006

Re: *Bunny* 2005 Log

:wavey:

YAY BUNNY!! Good work!

if you want:

lol.

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
YAY BUNNY!! Good work!

if you want:

lol.

Thank you Sarge :qt:

Today is a scheduled day off from weights ... I made an appt to go get spray painted (i.e. Bunnys only way to tan) to ensure I don't do anything that makes me sweat later

& force myself to stay HOME ...

treilin · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
I'm an hour behind you honey

Ohhh yeah needed coffee

treilin · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
35 days later ... I need another data point to see if what I AM seeing is correct ... just another way to measure progress

Now I am NOT hung up on this number, I LOOK great ... what matters is the difference in the skinfolds ... seeing the definition, my face lean out, the cuts ... and now the drops in the actual pinch sites is just fantastic ... and the look on my girl doing the pinches is even better I still drink over 2 gallons of water a day, and I feel I look puffy & watery ...

I love your log...

scorpiogirl · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Now I am NOT hung up on this number, I LOOK great ... what matters is the difference in the skinfolds ... seeing the definition, my face lean out, the cuts ... and now the drops in the actual pinch sites is just fantastic ... and the look on my girl doing the pinches is even better I still drink over 2 gallons of water a day, and I feel I look puffy & watery ... with that said

Here are Skin Fold Sites from 2/16/06
Tricep:.........................18.5 mm
Subscapular:...............22 mm
Chest:.........................9 mm
Midaxillary:..................13.5 mm
Suprailiac:...................16.5 mm
Abdomen:....................27 mm
Thigh:..........................31 mm
Sum of Skin Folds:.......137.5 mm
Density:.......................1.040

BODY FAT:......24.94%
Fat Weight:..................44.90 lbs
LEAN BODY MASS:..................135.10 lbs

compared to my slow cutting progression, with the goal of maintaining as MUCH Muscle as possible...

Here are Skin Fold Sites from 3/23/06
Tricep:.........................18 mm (-5 reduction)
Subscapular:...............14 mm (-8 reduction)
Chest:.........................12 mm (+3 gain)
Midaxillary:..................9 mm (-4.5 reduction)
Suprailiac:...................15 mm (-1.5 reduction)
Abdomen:....................19 mm (-8 reduction)
Thigh:..........................25 mm (-6 reduction)
Sum of Skin Folds:.......112 mm (-25.5 reduction)
Density:.......................1.048 (+.008 gain)

BODY FAT:......21.07% (-3.87% reduction)
Fat Weight:..................36.46 lbs (-8.44 reduction)
LEAN BODY MASS:..................136.54 lbs (+1.44 gain)

I feel my pre/post workout nutrition, along with my #1 Diet, #2 Training, and #3 Supps are all contributing factors. Again DIET DIET DIET being # 1. My focus is to drop BF & cut, but not as fast as I did 1st time around.

I am fully confident that these #'s will continue to drop and I really am very pleased with the ways things have been going.

Thank you for letting me share

UPDATED PICS WILL BE HERE SOON I PROMISE! Those above are from when I was pinched at ~25% bf, sorry for the poor quality

AWESOME JOB, BUNNY!!!! :garza:

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

treilin said:
I love your log...

Me TOO!!! That's why I don't wanna ever give it up ...

scorpiogirl said:
AWESOME JOB, BUNNY!!!!

LOL thank you ... it's nice for once when there appears to be some consistency ... eventually that will taper, and waiver ... la-di-dah such is life.

Hope your day is better today lovely Scorpian

Aries13 · Mar 23, 2006

Re: *Bunny* 2005 Log

Hey there little lady! Just wanted to see how the supps in the PM are treating you? Any prognosis yet?

By the way...HOLLY LOG ... hehe

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

Aries13 said:
Hey there little lady! Just wanted to see how the supps in the PM are treating you? Any prognosis yet?

By the way...HOLLY LOG ... hehe

I replied in detail to your question before, search up a little bit hun

Aries13 · Mar 23, 2006

Re: *Bunny* 2005 Log

Sorry Im a douche bag!!!!!

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

Aries13 said:
Sorry Im a douche bag!!!!!

NO, you are NOT a DB lol :bigkiss:

macrophage69alpha · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
I'm going to say in terms of giving someone energy, that could be a similar characteristic, but as far as the makeup I would say they are very different. Maybe Macro will grace his presence in my log to elaborate.

IMO, the only thing I ever use redbull for is to splash on top of my vodka rocks ...

they are quite different, though they both contain significant amounts of caffiene (so the effect from that component will be similar). But otherwise no correlation of effects.

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

macrophage69alpha said:
they are quite different, though they both contain significant amounts of caffiene (so the effect from that component will be similar). But otherwise no correlation of effects.

In RE: to the question posed on Red Bull & Cardio Breeze

THANK YOU MAC

Sassy69 · Mar 23, 2006

Re: *Bunny* 2005 Log

You look awesome girl! Such a NICE V going there!

Question about splitting your leg day in the same day - how's your energy at night? Is that really enough recovery time between the AM & PM as both quads & hams are getting worked despite the focus on quads so only about 8 hrs recovery between the next leg pounding?

SgtSlaughter · Mar 23, 2006

Re: *Bunny* 2005 Log

:evil:

where'd those new pics disappear to missy :chomp:

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

Sassy69 said:
You look awesome girl! Such a NICE V going there!

Question about splitting your leg day in the same day - how's your energy at night? Is that really enough recovery time between the AM & PM as both quads & hams are getting worked despite the focus on quads so only about 8 hrs recovery between the next leg pounding?

Yes, and to think those pics are from Feb

I hope the new ones I have YET to take will be MUCH better, lighting wise & puffiness

It's my first week trying out the new ideas ... I NEED to up the calves to at least 2 days a week, MAYBE 3 ... and see how that works for ME ... My calves just suck & I need to hammer them .... working on it. For me? The AM/PM is great and it's just the change I needed. See how things progress in 2-3 weeks for next update.

I bought the Newly Revised Encyclo from my fave bb'r Ahhhhnold

Playing around with things. .. the book is just FANTASMIC ... I'm in love :heart:

I LOVE IT

the-short-one · Mar 23, 2006

Re: *Bunny* 2005 Log

your shoulders are b-e-a-utiful. lotta hard work in that back.

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

the-short-one said:
your shoulders are b-e-a-utiful. lotta hard work in that back.

TSO -Yes, yes in deed ... Thank you :rose:

THANK YOU

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
where'd those new pics disappear to missy

lol I'm workin' on it HEA... I need a :Perk:

camera man. Next flight to my town in an hour, get movin' ...

Fo real tho ... I am thinking I MAY try a few with the camera phone this evening.

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

Guess whose got some pictures....

Did the best I could ... trying to upload... who wants to see

Ulter · Mar 23, 2006

Re: *Bunny* 2005 Log

You probably can't see me here with my hand up and waving frantically. So I thought I'd tell you about it.

Sassy69 · Mar 23, 2006

Re: *Bunny* 2005 Log

Actually she was looking at me, so probably didnt' see you Ulter.

:wavey:

You need to wave more frantically next time.

Ulter · Mar 23, 2006

Re: *Bunny* 2005 Log

Sure because the girls always get to sit in front.

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

Hahahahahahahahahah

dun dun dun ... be nice.. I'm watery!!! But I look much better than those last one from feb

They're uploading ... I'm very pleased. Sorry for the lack of clothing & lag ... my computer is STILL NOT FIXED!!!!!!

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

Crap... I have to resize ... Here's one

Sassy69 · Mar 23, 2006

Re: *Bunny* 2005 Log

holy fuk!

So do they call you LATZILLA?

Ulter · Mar 23, 2006

Re: *Bunny* 2005 Log

What she said. That's pretty amazing stuff Bunny, you look awesome.

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

danggit why are these pics HUGE ... grrrrr ... It would help if my puter wasn't ghetto ...

Latzilla!!!! Sista to Quadzilla

Thanks you two ... Sure I don't look puffy Ulter? lol j/k

Ulter · Mar 23, 2006

Re: *Bunny* 2005 Log

If I had one criticism it would be that you're facing the wrong direction again. But that's a personal (guy) thing.

Puffy is not a word to describe you anymore. You're progress is beautiful.

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

I am VERY sorry ... my computer is acting up and it going to do nothing but aggravate me ... I'll try to add them as they let me, sorry for any repeats.

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

ck2006 · Mar 23, 2006

Re: *Bunny* 2005 Log

Looking great!

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

Ulter said:
If I had one criticism it would be that you're facing the wrong direction again. But that's a personal (guy) thing.

Puffy is not a word to describe you anymore. You're progress is beautiful.

relaxed front then ... lol

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

**edit**

scorpiogirl · Mar 23, 2006

Re: *Bunny* 2005 Log

Oooo, Ooooo....Bunn's - you look AWESOME! I can really see things starting to pop!

ck2006 · Mar 23, 2006

Re: *Bunny* 2005 Log

Awesome, love the bunny ears!

velvett · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
I am VERY sorry ... my computer is acting up and it going to do nothing but aggravate me ... I'll try to add them as they let me, sorry for any repeats.

That's hot.

Mmmmmmmm lats

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

A few up you can see the booty I developed lol

... leg shot as well ... sorry ladies this is taking forever ...

Thanks for the kinds words. This is a HUGE difference compared to my previous pics @ the 24% bf ... . Esp. my 'front' pics that I did not post. When I'm at a computer that doesn't SUCK, I'll repost more ...

Sassy69 · Mar 23, 2006

Re: *Bunny* 2005 Log

There is NO PUFF & NO FLUFF there hun! Like Ulter said - amazing!

ck2006 · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
A few up you can see the booty I developed lol ... leg shot as well ... sorry ladies this is taking forever ...

Thanks for the kinds words. This is a HUGE difference compared to my previous pics @ the 24% bf ... . Esp. my 'front' pics that I did not post. When I'm at a computer that doesn't SUCK, I'll repost more ...

What bodyfat are you at now?

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

ck2006 said:
What bodyfat are you at now?

~21% as of this morning 173 lbs

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

velvett said:
That's hot.

Mmmmmmmm lats

BAM ... and another

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

slowly but surely ...

Aries13 · Mar 23, 2006

Re: *Bunny* 2005 Log

All I can say is WOW!!!!! You look so good and I cant wait till you're done cutting so I can envy you some more !!!

______Bunny=AMAZING______ :qt:

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

scorpiogirl said:
Oooo, Ooooo....Bunn's - you look AWESOME! I can really see things starting to pop!

Thank you SG! Me too ... slow and steady wins the (muscle) race

Even though I'm going 110 mpg right now ...

In the morning I'll see if I can get someone else to take some while I'm flat and Not full of :jarswim:

Sorry everyone ... they're nothing like the recent photos as of late, but I am really stoked about my progress.

SgtSlaughter · Mar 23, 2006

Re: *Bunny* 2005 Log

*Bunny* said:

*picks jaw off of floor*

Wow... I have nothing else to say but AMAZING... words don't do you justice *B*

And as for the "watery" and "puffiness" ... um, well from what I see, you're neither at all.... you look Grrrreat!

*Bunny* · Mar 23, 2006

Re: *Bunny* 2005 Log

Aries13 said:
All I can say is WOW!!!!! You look so good and I cant wait till you're done cutting so I can envy you some more !!!

______Bunny=AMAZING______

Thank Aries

This watery 'cep is for you LOL

13.5 " ... This does nothing for me but show why there was a drop in my tri skinfold

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Bunny 2005 - 2006 Log