bulking meal plan for a 230# guy?

[rushx79]

a friend of mine works construction with this 6 foot 230 beast with basically no body fat and he wants to bulk up some more.he gets davis bacon wages so money is no problem for him.

what do you think the perfect meal plan would be for him if money is no problem?

 

[~SC~]

Crystal/Steak/Lobster!!

Really though, I'd encourage him to lay out his current approach, scour the board for ideas, etc.

No one is going to be able to, (nor will they actually do it), lay out a diet for your buddy. Footwork, footwork, footwork.



~SC~

 

[javaguru]

Have him look at his current diet and add 500 calories per week until he sees the gains he's looking for while maintaining a bodybuilding diet. Bulking is no excuse to move to a diet of pizza, wings and fast food. I would also recommend consuming most of his carbs around his workout.