Bulking diet

[meathead1216]

Im working on a bulking diet right now. My stats are 5'8 around 160pd. I got 3975kals so far im lookin to add another 500kals but dont know where and how. Im open to any suggestions on what to changes what to add and where to put it. Heres what i got so far...

Meal 1: Cal,fat,carb,protein
Oatmeal 160, 2, 33,4
protein powder 90, 1.5, 2, 17.5
milk 100, 2.5 ,12, 8
banana 105, 1, 27, 1
orange juice 110 ,0, 26, 2
strawberrys 20, 0, 2.5, 0

Meal 2
4 slice of bread 240, 3, 46, 6
turkey 240, 0, 1, 24
bagel 165, 1, 31, 6
strawberrys 40 , 0, 5 ,0

Pre workout
protein bar 310, 10, 25, 30

postworkout
XXL shake 1090, .5, 215, 50

Meal 3
chicken 560, 16, 0, 100
baked potato 220, .5, 32 ,5
brocilli 25, 0, 4, 2

meal 4
tuna 90,1,0,20
bread 120,1.5,23,3

meal 5
protein shake 190,4,14,25,5
strawberrys 20, 0, 5, 0

totals: 3975 kal, 63.75 fat, 487 carbs, 281 protein

 

[Stryc-9]

I wouldn't add more calories....if anything you should scale back. 3200-3500 should be more than enough for your height and weight. Pushing calories too high, too quickly will just lead to unnecessary gains in fat.

Food choices look decent enough....although your fat intake appears low. I'd suggest getting some red meat in there somewhere.