Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[ChewedSleek]

@chewesleek I’ll have to give that pump juice a go! Looks like it works well

Get on it, brother!

 

[ChewedSleek]

damn u leaning out bro

Thanks bro!

 

[the_alcatraz]

Thanks bro!

u ripped bro
thank u

 

[Sassy Rep]

Mid Week 21 update:

I wrote this up yesterday morning, but apparently never pressed “post reply”

Training has been pretty strong this week. I trialled some ‘Pump Juice’, pre workout and it did its job.
My knees were giving me grief on leg day this week despite warm ups, so I had to knock back the weight a bit and take it a little easier, to avoid potential injury.

Upper body session went hard this week. Starting to feel the drop in calories with my lifts a little now.

Weight is staying steady at 86.3kg fasted.

I have noticed over the last few weeks that My work shirts that were a little looser across my upper torso, are now visibly tighter without a pump first thing in the morning.
The only advantage to having my tatts lasered off on my right arm, means I can easily see more vascularity.

View attachment 161865View attachment 161867

Came home to the best Friday afternoon treat View attachment 161885

Veins and gear

 

[Sassy Rep]

Week 21 Update

Happy Sunday Evening my elite brothers,

Test was dropped to 350mg this week and will be kept at that, for another week. I’ll be switching from Test E to Sustanon, as I was running Sust previous to this blast for TRT and I feel great on Sust.

Calories were also dropped to 4200 across the board.

This week has been exhausting. My knees were not in best shape earlier in the week, so I knocked back weight on legs and tried to avoid any potential injury.

Once the weekend rolled around, I hit a wall and spent a lot of this weekend sleeping. So I dare say my body is pushing for a deload.

—————————————————————

Current weight:

• 86.5kg fasted

Daily calories/macros:

• 4200 across the board

Supplements:

• supplements have remained mostly the same

PEDs:

• All Sassy’s Pharmaceuticals 350mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed

Blood pressure:

• 110/60

Hydration:

• Minimum 5lt

Workouts:

• Monday

12.5k steps
720mg L-Carnitine PW
10mg Cialis PW
23mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

8 reps @ 70kg
8 reps @ 70kg
8 reps @ 70kg

Smith Squats

8 reps @ 90kg
8 reps @ 90kg

Leg Press

8 reps @ 100kg
8 reps @ 100kg
8 reps @ 100kg

Calf Raises

16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg

Cable Crunches

26 reps @ 100kg
26 reps @ 100kg
26 reps @ 100kg

Hammer Curls

18 reps @ 30kg
18 reps @ 30kg
16 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Tuesday

10k Steps

• Wednesday

13.7k steps
720mg L-Carnitine
10mg Cialis Preworkout
22mins Treadmill LISS

Upper (Back Focused)

Flexion Row

8 reps @ 110kg
8 reps @ 110kg
8 reps @ 110kg

Under-Hand Pulldowns

9 reps @ 135kg
9 reps @ 135kg
9 reps @ 135kg

Smith Rows

8 reps @ 95kg
8 reps @ 95kg
8 reps @ 95kg

Cable Reverse Flys

10 reps @ 22.5kg
10 reps @ 22.5kg

Face Pulls

12 reps @ 80kg
12 reps @ 80kg

Smith Bench Press

8 reps @ 110kg
8 reps @ 110kg
8 reps @ 110kg
No rest
To failure @ 60kg

Cable Fly

10 reps @ 37.5kg
10 reps @ 37.5kg

• Thursday

10k steps
30mins Treadmill LISS

• Friday

13.9k steps
720mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Lower, Core + Tri’s

Glute Kickback

8 reps @ 22.5kg
8 reps @ 22.5kg
8 reps @ 22.5kg

Good-Morning Smith

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Single Calf Raise

10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg

Hanging Leg Raises

30 reps @ bodyweight
30 reps @ body weight
28 reps @ body weight

Standing Cable Twists

12 reps @ 50kg
12 reps @ 50kg

Ez-Bar Tricep Extension

16 reps @ 40kg
16 reps @ 40kg
16 reps @ 40kg

Rope Pushdown

10 reps @ 80kg
10 reps @ 80kg
8 reps @ 80kg

Notes:

• protein oats
• Fasted

View attachment 161959
View attachment 161960

Nice high reps