Please Scroll Down to See Forums Below 
@ChewedSleek the difference is visible man.....legit work so far........
Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals
- Thread starter ChewedSleek
- Start date
That's a good man.
@ChewedSleek that’s a good update man and a lot of good information on it. Your physique is looking really good also
Week 17 Update.
Good evening, EF Brothers.
Good week, lots of calories consumed and some fantastic pumps.
Increased carbs this week by 116g.
Ended this week, by laying in and watching movies in bed with the kids in the morning and then meal-prep, pin-prep and gym in the afternoon.
———————————————————————
Current weight:
4800
626c/310p/108f
Supplements:
• supplements have remained mostly the same.
PEDs:
600mg L-Carnitine PW
10mg Cialis PW
25mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
10 reps @ 85kg
9 reps @ 85kg
9 reps @ 85kg
Smith Squats
9 reps @ 110kg
9 reps @ 110kg
Leg Press
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg
Calf Raises
16 reps @ 137kg
16 reps @ 137kg
16 reps @ 137kg
Cable Crunches
22 reps @ 90kg
22 reps @ 90kg
Lost count @ 90kg
Hammer Curls
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg
No rest
To failure @ 15kg
Inclined Seat Bicep Curls
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg
No training due to work late, plus family commitments.
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS
Upper (Back Focused)
Flexion Row
12 reps @ 90kg
12 reps @ 90kg
10 reps @ 90kg
Under-Hand Pulldowns
12 reps @ 120kg
11 reps @ 120kg
11 reps @ 120kg
Smith Rows
12 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg
Cable Reverse Flys
12 reps @ 17.5kg
12 reps @ 17.5kg
Face Pulls
12 reps @ 65kg
12 reps @ 65kg
Smith Bench Press
12 reps @ 85kg
10 reps @ 90kg
10 reps @ 90kg
No rest
To failure @ 60kg
Cable Fly
12 reps @ 30kg
12 reps @ 30kg
25mins Treadmill LISS
720mg L-Carnitine PW
20mg Cialis PW
Lower, Core + Tri’s
Glute Kickback
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg
Good-Morning Smith
12 reps @ 85kg
12 reps @ 85kg
12 reps @ 85kg
Single Calf Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg
Hanging Leg Raises
25 reps @ bodyweight
25 reps @ body weight
25 reps @ body weight
Standing Cable Twists
12 reps @ 55kg
12 reps @ 55kg
Ez-Bar Tricep Extension
16 reps @ 32.5kg
14 reps @ 32.5kg
12 reps @ 32.5kg
Rope Pushdown
12 reps @ 65kg
12 reps @ 65kg
12 reps @ 65kg
Late finish at work + family commitments
Spent the day with the kids
720mg L-Carnitine
10mg Cialis
Upper (Chest Focused)
Incline Fly
9 Reps @ 25kg
9 Reps @ 25kg
9 Reps @ 25kg
Dumbbell Bench Press
9 Reps @ 35kg
9 Reps @ 35kg
9 Reps @ 35kg
Peck Deck
10 Reps @ 85kg
10 Reps @ 85kg
10 Reps @ 85kg
Wide Grip Lat Pulldown
12 reps @ 135kg
10 reps @ 135kg
10 reps @ 135kg
Pull-Up
18 Reps @ Bodyweight
10 Reps @ Bodyweight
Isolated Cable Lateral Raise
12 Reps @ 7.5kg
12 Reps @ 7.5kg
12 Reps @ 7.6kg
Upright Row
12 Reps @ 45kg
12 Reps @ 45kg
Notes:
Good evening, EF Brothers.
Good week, lots of calories consumed and some fantastic pumps.
Increased carbs this week by 116g.
Ended this week, by laying in and watching movies in bed with the kids in the morning and then meal-prep, pin-prep and gym in the afternoon.
———————————————————————
Current weight:
- 84.3kg (weight is heading back in the right direction. However my scales decided to shit themselves today, so latest fasted weigh-in was from Friday morning)
4800
626c/310p/108f
Supplements:
• supplements have remained mostly the same.
PEDs:
- All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 114/58
- Minimum 5lt+ (struggled to hit 5lts a few times this week. But I got there.)
- Monday
600mg L-Carnitine PW
10mg Cialis PW
25mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
10 reps @ 85kg
9 reps @ 85kg
9 reps @ 85kg
Smith Squats
9 reps @ 110kg
9 reps @ 110kg
Leg Press
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg
Calf Raises
16 reps @ 137kg
16 reps @ 137kg
16 reps @ 137kg
Cable Crunches
22 reps @ 90kg
22 reps @ 90kg
Lost count @ 90kg
Hammer Curls
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg
No rest
To failure @ 15kg
Inclined Seat Bicep Curls
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg
- Tuesday
No training due to work late, plus family commitments.
- Wednesday
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS
Upper (Back Focused)
Flexion Row
12 reps @ 90kg
12 reps @ 90kg
10 reps @ 90kg
Under-Hand Pulldowns
12 reps @ 120kg
11 reps @ 120kg
11 reps @ 120kg
Smith Rows
12 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg
Cable Reverse Flys
12 reps @ 17.5kg
12 reps @ 17.5kg
Face Pulls
12 reps @ 65kg
12 reps @ 65kg
Smith Bench Press
12 reps @ 85kg
10 reps @ 90kg
10 reps @ 90kg
No rest
To failure @ 60kg
Cable Fly
12 reps @ 30kg
12 reps @ 30kg
- Thursday
25mins Treadmill LISS
720mg L-Carnitine PW
20mg Cialis PW
Lower, Core + Tri’s
Glute Kickback
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg
Good-Morning Smith
12 reps @ 85kg
12 reps @ 85kg
12 reps @ 85kg
Single Calf Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg
Hanging Leg Raises
25 reps @ bodyweight
25 reps @ body weight
25 reps @ body weight
Standing Cable Twists
12 reps @ 55kg
12 reps @ 55kg
Ez-Bar Tricep Extension
16 reps @ 32.5kg
14 reps @ 32.5kg
12 reps @ 32.5kg
Rope Pushdown
12 reps @ 65kg
12 reps @ 65kg
12 reps @ 65kg
- Friday
Late finish at work + family commitments
- Saturday
Spent the day with the kids
- Sunday
720mg L-Carnitine
10mg Cialis
Upper (Chest Focused)
Incline Fly
9 Reps @ 25kg
9 Reps @ 25kg
9 Reps @ 25kg
Dumbbell Bench Press
9 Reps @ 35kg
9 Reps @ 35kg
9 Reps @ 35kg
Peck Deck
10 Reps @ 85kg
10 Reps @ 85kg
10 Reps @ 85kg
Wide Grip Lat Pulldown
12 reps @ 135kg
10 reps @ 135kg
10 reps @ 135kg
Pull-Up
18 Reps @ Bodyweight
10 Reps @ Bodyweight
Isolated Cable Lateral Raise
12 Reps @ 7.5kg
12 Reps @ 7.5kg
12 Reps @ 7.6kg
Upright Row
12 Reps @ 45kg
12 Reps @ 45kg
Notes:
- strength is strengthening this week.
- Feeling big this week. Especially across my chest and arms.
- My daughter made me protein oats and surprised me with them in bed this morning.
Big week and volume and load selection show the program’s locked in and you’re recovering perfectly with that 4800 cal intake bro
Thanks bro, the cals are going down too easy and I’m loving it! A part of me doesn’t wanna stop the bulk, but the fluffiness is getting a bit much now. I’ve already planned my next bulk
you doing real good broThanks bro, the cals are going down too easy and I’m loving it! A part of me doesn’t wanna stop the bulk, but the fluffiness is getting a bit much now. I’ve already planned my next bulk
Adorable bro!
Sassy Rep
Active member
Your BP is better then good bro. You are winning!
more like thick bro!
She’s a cutie, when she wants to be!
I gotta win at something, may aswell be my blood pressure! Haha
It’s fucking great, absolutely smashed it on Monday and Tuesday, had to follow with 2 rest days, as I was cooked haha.
Midweek 18 update:
Feeling exceptionally thiccc this week. Extra calories have me feeling very full, all the time. Scales have been all over the shop. But I weighed in at 85.2kg this morning, fasted.
Training is on point. Strength is increasing.
I’ve been a little slack on steps and hydration this week, which has hindered recovery. However I’ve tried to make more a point to prioritise recovery through other areas. I had an epsom salt bath with some lavender stuff in it that my wife was gifted but never used when she was pregnant with my second, which did help.
I have been a little distracted this week with some family stuff going on and have unintentionally pinned my left VG, 2x with L-Carnitine and 1x with oils all within 24hrs earlier this week, which has lead to my left side now resembling a BBL. It’s not infected, just swollen and sore. I am doing cold compressions as often as I can, which is helping a lot. I’m training legs this afternoon, so I will probably reduce the volume for this session so as to not inflame the muscle any more.
I’ve attached a pic of myself on Tuesday afternoon. This pic however, is making me think it might be time to finish up this blast, reverse out of the bulk to maintenance and trim back the fluff, so I can push again.
Feeling exceptionally thiccc this week. Extra calories have me feeling very full, all the time. Scales have been all over the shop. But I weighed in at 85.2kg this morning, fasted.
Training is on point. Strength is increasing.
I’ve been a little slack on steps and hydration this week, which has hindered recovery. However I’ve tried to make more a point to prioritise recovery through other areas. I had an epsom salt bath with some lavender stuff in it that my wife was gifted but never used when she was pregnant with my second, which did help.
I have been a little distracted this week with some family stuff going on and have unintentionally pinned my left VG, 2x with L-Carnitine and 1x with oils all within 24hrs earlier this week, which has lead to my left side now resembling a BBL. It’s not infected, just swollen and sore. I am doing cold compressions as often as I can, which is helping a lot. I’m training legs this afternoon, so I will probably reduce the volume for this session so as to not inflame the muscle any more.
I’ve attached a pic of myself on Tuesday afternoon. This pic however, is making me think it might be time to finish up this blast, reverse out of the bulk to maintenance and trim back the fluff, so I can push again.
You’re filling out fast, that 85.2 kg at this stage looks like solid mass coming in bro
Good move easing leg volume since that left VG will calm down faster with rest and cold compress, it’s likely just localized inflammation from stacking oils and L-Carnitine too close together im guessing
Sometimes how you look is better than scale weight
@ChewedSleek Amazing how adjusting your calories and carbs week by week can make a difference. You'll definitely fill your muscles up like that. You probably notice some really cool pumps too.
Bro. Sorry about your family stuff going on. Don't forget we family here as well. Don't forget you can always talk to us about issues. We all been there, done that. @ChewedSleek
You may have gotten some tissue irritation with those injections. @ChewedSleek I found over the years that a combination of ice and heat can help push that through. You just don't want to play with it too much.
@ChewedSleek Not bad on the physique, man. I think you got a good looking body. You just have to tweak things a little bit and keep improving.
Sometimes you can get some distractions from family completely normal. Just push through it man. Try to get in a good week and workout and try to get a good nap in as well. @ChewedSleek
I’ve thrown my feet up this weekend, as being on my feet at work all day everyday this week has not helped with the situation at all. Rest and focusing on cold compressions has done wonders though. Appreciate all your help and support, brothers
Thanks, bro! I have gotten many naps in this week, its been fucking amazing.
Appreciate it, my man! I’m moving into a maintenance/health phase, so hopefully I can trim up some of this fluff, so I can push again!
Week 18 update.
Evening my EF brothers,
On Friday afternoon, when I got home from limping at work all day, I looked in the mirror and the swelling from my VG had gotten so big that I decided it was best to keep my feet up for a few days and focus on cold compressions. This has drastically reduced the inflammation so far, so I’m hoping if work isn’t too harsh tomorrow, I will be able to jump straight back into lower body training and hit some higher numbers while the EQ is still in my system.
I’ve decided to end my bulk and drop the EQ going forward. So for the next two weeks, I’ll be keeping test at 500 and keeping calories at 4800 on training days, while dropping calories to 4200 on non-training days.
Following those two week, I will reduce test again to 300, for two weeks and drop calories on across the board.
Following those two weeks, I will drop test down to 175 and cruise, and adjusting calories to maintenance. Hoping this approach will hold on to as much of the new tissue as possible while getting rid of some of the fluff.
I’m also dropping GH back to 3ius daily.
I will take some comparison pics in the next few days.
—————————————————————————
Current weight:
Daily calories/macros:
Blood pressure:
Hydration:
Workouts:
720 L-Carnitine PW
10mg Cialis PW
10mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg
Smith Squats
12 reps @ 110kg
12 reps @ 110kg
Leg Press
10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg
Calf Raises
14 reps @ 140kg
14 reps @ 140kg
14 reps @ 140kg
Cable Crunches
24 reps @ 95kg
24 reps @ 95kg
24 reps @ 95kg
Hammer Curls
18 reps @ 25kg
14 reps @ 25kg
14 reps @ 25kg
No break
To failure reps @ 15kg
Inclined Seat Bicep Curls
14 reps @ 12.5kg
12 reps @ 12.5kg
720mg L-Carnitine
10mg Cialis Preworkout
Upper (Back Focused)
Flexion Row
9 reps @ 95kg
9 reps @ 95kg
9 reps @ 95kg
Under-Hand Pulldowns
10 reps @ 125kg
10 reps @ 125kg
10 reps @ 125kg
Smith Rows
12 reps @ 85kg
12 reps @ 85kg
12 reps @ 85kg
Cable Reverse Flys
10 reps @ 20kg
10 reps @ 20kg
Face Pulls
12 reps @ 70kg
12 reps @ 70kg
Smith Bench Press
12 reps @ 90kg
12 reps @ 90kg
10 reps @ 95kg
No break
To failure reps @ 60kg
Cable Fly
10 reps @ 35kg
10 reps @ 35kg
Notes:
Evening my EF brothers,
On Friday afternoon, when I got home from limping at work all day, I looked in the mirror and the swelling from my VG had gotten so big that I decided it was best to keep my feet up for a few days and focus on cold compressions. This has drastically reduced the inflammation so far, so I’m hoping if work isn’t too harsh tomorrow, I will be able to jump straight back into lower body training and hit some higher numbers while the EQ is still in my system.
I’ve decided to end my bulk and drop the EQ going forward. So for the next two weeks, I’ll be keeping test at 500 and keeping calories at 4800 on training days, while dropping calories to 4200 on non-training days.
Following those two week, I will reduce test again to 300, for two weeks and drop calories on across the board.
Following those two weeks, I will drop test down to 175 and cruise, and adjusting calories to maintenance. Hoping this approach will hold on to as much of the new tissue as possible while getting rid of some of the fluff.
I’m also dropping GH back to 3ius daily.
I will take some comparison pics in the next few days.
—————————————————————————
Current weight:
- 86kg fasted this morning. 1kg over goal weight
Daily calories/macros:
- 4800
- supplements have remained mostly the same.
- All @Sassy's Pharmaceuticals @Sassy's Pharmaceuticals 500mg Test E/140mg EQ/3.6ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed
Blood pressure:
- 112/66
Hydration:
- Minimum 5lt
Workouts:
- Monday
720 L-Carnitine PW
10mg Cialis PW
10mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg
Smith Squats
12 reps @ 110kg
12 reps @ 110kg
Leg Press
10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg
Calf Raises
14 reps @ 140kg
14 reps @ 140kg
14 reps @ 140kg
Cable Crunches
24 reps @ 95kg
24 reps @ 95kg
24 reps @ 95kg
Hammer Curls
18 reps @ 25kg
14 reps @ 25kg
14 reps @ 25kg
No break
To failure reps @ 15kg
Inclined Seat Bicep Curls
14 reps @ 12.5kg
12 reps @ 12.5kg
- Tuesday
720mg L-Carnitine
10mg Cialis Preworkout
Upper (Back Focused)
Flexion Row
9 reps @ 95kg
9 reps @ 95kg
9 reps @ 95kg
Under-Hand Pulldowns
10 reps @ 125kg
10 reps @ 125kg
10 reps @ 125kg
Smith Rows
12 reps @ 85kg
12 reps @ 85kg
12 reps @ 85kg
Cable Reverse Flys
10 reps @ 20kg
10 reps @ 20kg
Face Pulls
12 reps @ 70kg
12 reps @ 70kg
Smith Bench Press
12 reps @ 90kg
12 reps @ 90kg
10 reps @ 95kg
No break
To failure reps @ 60kg
Cable Fly
10 reps @ 35kg
10 reps @ 35kg
Notes:
- that’s all the training I managed to in this week. Excited for the phase to start though. Still going to keep trying to make strength gains while the EQ is still saturated in my system.
naps are the best!
I hear you, man. I used to work 2 or 3 days straight.I’ve thrown my feet up this weekend, as being on my feet at work all day everyday this week has not helped with the situation at all. Rest and focusing on cold compressions has done wonders though. Appreciate all your help and support, brothers
Sassy Rep
Active member
Boom.
Sassy Rep
Active member
Sounds like a good plan bro. The eq will give you 6 -8 weeks more gains still
.
throw it up and rest broI’ve thrown my feet up this weekend, as being on my feet at work all day everyday this week has not helped with the situation at all. Rest and focusing on cold compressions has done wonders though. Appreciate all your help and support, brothers
bros we been through it all on here!
You are on a roll. Keep it up.
Perfect! I was only saying to the Mrs on the weekend how much I enjoy EQ. It’s like the gift that keeps on giving!Sounds like a good plan bro. The eq will give you 6 -8 weeks more gains still
Mid - Week 19 update.
Weight is staying relatively still. But I’m feeling lighter. Weighed in, fasted, at 85.9kg.
Calories have remained at 4800 on training days, with 4200 rested.
Monday my left VG was still slightly inflamed. So I pushed my workout to Tuesday, and I’m glad I did because it was magical. Strength is still shooting up. I fucking love EQ.
Also trialled some preworkout drinks my misso got me to try. I normally don’t do preworkout, besides a black coffee. But they were far too sweet for my liking.
Weight is staying relatively still. But I’m feeling lighter. Weighed in, fasted, at 85.9kg.
Calories have remained at 4800 on training days, with 4200 rested.
Monday my left VG was still slightly inflamed. So I pushed my workout to Tuesday, and I’m glad I did because it was magical. Strength is still shooting up. I fucking love EQ.
Also trialled some preworkout drinks my misso got me to try. I normally don’t do preworkout, besides a black coffee. But they were far too sweet for my liking.
You look bigger in the double bi pic, arms and delts are full and sharp broo
EQ clearly working well with strength still climbing fast
Sassy Rep
Active member
How's the pumps going bro?
Is it worth buying those pre's bro or give it a miss?
Pumps are unreal, bro. I love it!
I’d give them a miss. It’s just like drinking syrup. I’m more of a black coffee for preworkout kinda guy though, haha.
Thanks, bro
Week 19 Update.
Evenin’ EF Brothers,
Dropped the EQ this week and strength is still climbing + pumps are still incredible.
A little part of me wishes I could just run EQ indefinitely, I have and do very much enjoy it.
Was crunched for time a fair bit this week. But training has been solid. Not feeling as heavy and bloated with less calories on rest days.
———————————————————————
Current weight:
Daily calories/macros:
PEDs:
10mg Cialis PW
20mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg
Smith Squats
8 reps @ 115kg
8 reps @ 115kg
Leg Press
12 reps @ 140kg
12 reps @ 140kg
12 reps @ 140kg
Calf Raises
16 reps @ 140kg
16 reps @ 140kg
16 reps @ 140kg
Cable Crunches
26 reps @ 95kg
26 reps @ 95kg
26 reps @ 95kg
Hammer Curls
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
No rest
To failure @ 20kg
Inclined Seat Bicep Curls
8 reps @ 15kg
8 reps @ 15kg
8 reps @ 15kg
600mg L-Carnitine
10mg Cialis Preworkout
16mins Treadmill LISS
Upper (Back Focused)
Flexion Row
10 reps @ 95kg
10 reps @ 95kg
9 reps @ 95kg
Under-Hand Pulldowns
10 reps @ 130kg
10 reps @ 130kg
10 reps @ 130kg
Smith Rows
8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg
Cable Reverse Flys
12 reps @ 20kg
12 reps @ 20kg
Face Pulls
15 reps @ 75kg
13 reps @ 75kg
Smith Bench Press
10 reps @ 95kg
10 reps @ 95kg
8 reps @ 100kg
No rest
To failure @ 60kg
Cable Fly
12 reps @ 35kg
12 reps @ 35kg
30mins Treadmill LISS
600mg L-Carnitine
10mg Cialis Preworkout
Was strapped for time, so had to drop some sets. Also knocked back weight on some exercises as I wasn’t happy with my form in previous sessions.
Lower, Core + Tri’s
Glute Kickback
10 reps @ 20kg
10 reps @ 20kg
Good-Morning Smith
12 reps @ 80kg
12 reps @ 80kg
Single Calf Raise
10 reps @ 80kg
10 reps @ 80kg
Hanging Leg Raises
25 reps @ bodyweight
25 reps @ body weight
Standing Cable Twists
18 reps @ 40kg
16 reps @ 40kg
Ez-Bar Tricep Extension
16 reps @ 35kg
16 reps @ 35kg
16 reps @ 35kg
Rope Pushdown
10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg
Spent the day with the kids
30mins Treadmill LISS
720mg L-Carnitine
20mg Cialis
Upper (Chest Focused)
Incline Fly
12 Reps @ 25kg
12 Reps @ 25kg
12 Reps @ 25kg
Dumbbell Bench Press
12 Reps @ 35kg
12 Reps @ 35kg
10 Reps @ 35kg
Peck Deck
10 Reps @ 90kg
10 Reps @ 90kg
10 Reps @ 90kg
Wide Grip Lat Pulldown
10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg
Pull-Up
18 Reps @ Bodyweight
14 Reps @ Bodyweight
Isolated Cable Lateral Raise
14 Reps @ 7.5kg
14 Reps @ 7.5kg
14 Reps @ 7.6kg
Upright Row
10 Reps @ 50kg
10 Reps @ 50kg
Notes:
Evenin’ EF Brothers,
Dropped the EQ this week and strength is still climbing + pumps are still incredible.
A little part of me wishes I could just run EQ indefinitely, I have and do very much enjoy it.
Was crunched for time a fair bit this week. But training has been solid. Not feeling as heavy and bloated with less calories on rest days.
———————————————————————
Current weight:
- 86.1kg fasted this morning.
Daily calories/macros:
- 4800 on training days
- 4200 on non-training days
- supplements have remained mostly the same.
PEDs:
- All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 112/66
- Minimum 5lt+
- Monday
- Tuesday
10mg Cialis PW
20mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg
Smith Squats
8 reps @ 115kg
8 reps @ 115kg
Leg Press
12 reps @ 140kg
12 reps @ 140kg
12 reps @ 140kg
Calf Raises
16 reps @ 140kg
16 reps @ 140kg
16 reps @ 140kg
Cable Crunches
26 reps @ 95kg
26 reps @ 95kg
26 reps @ 95kg
Hammer Curls
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
No rest
To failure @ 20kg
Inclined Seat Bicep Curls
8 reps @ 15kg
8 reps @ 15kg
8 reps @ 15kg
- Wednesday
600mg L-Carnitine
10mg Cialis Preworkout
16mins Treadmill LISS
Upper (Back Focused)
Flexion Row
10 reps @ 95kg
10 reps @ 95kg
9 reps @ 95kg
Under-Hand Pulldowns
10 reps @ 130kg
10 reps @ 130kg
10 reps @ 130kg
Smith Rows
8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg
Cable Reverse Flys
12 reps @ 20kg
12 reps @ 20kg
Face Pulls
15 reps @ 75kg
13 reps @ 75kg
Smith Bench Press
10 reps @ 95kg
10 reps @ 95kg
8 reps @ 100kg
No rest
To failure @ 60kg
Cable Fly
12 reps @ 35kg
12 reps @ 35kg
- Thursday
30mins Treadmill LISS
- Friday
600mg L-Carnitine
10mg Cialis Preworkout
Was strapped for time, so had to drop some sets. Also knocked back weight on some exercises as I wasn’t happy with my form in previous sessions.
Lower, Core + Tri’s
Glute Kickback
10 reps @ 20kg
10 reps @ 20kg
Good-Morning Smith
12 reps @ 80kg
12 reps @ 80kg
Single Calf Raise
10 reps @ 80kg
10 reps @ 80kg
Hanging Leg Raises
25 reps @ bodyweight
25 reps @ body weight
Standing Cable Twists
18 reps @ 40kg
16 reps @ 40kg
Ez-Bar Tricep Extension
16 reps @ 35kg
16 reps @ 35kg
16 reps @ 35kg
Rope Pushdown
10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg
- Saturday
Spent the day with the kids
- Sunday
30mins Treadmill LISS
720mg L-Carnitine
20mg Cialis
Upper (Chest Focused)
Incline Fly
12 Reps @ 25kg
12 Reps @ 25kg
12 Reps @ 25kg
Dumbbell Bench Press
12 Reps @ 35kg
12 Reps @ 35kg
10 Reps @ 35kg
Peck Deck
10 Reps @ 90kg
10 Reps @ 90kg
10 Reps @ 90kg
Wide Grip Lat Pulldown
10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg
Pull-Up
18 Reps @ Bodyweight
14 Reps @ Bodyweight
Isolated Cable Lateral Raise
14 Reps @ 7.5kg
14 Reps @ 7.5kg
14 Reps @ 7.6kg
Upright Row
10 Reps @ 50kg
10 Reps @ 50kg
Notes:
- comparison back double bi pic from beginning of cycle, to this week
- Sultana bran, with milk and vanilla protein powder.
good size good training bro
food bowl hardcore the cereal way that had whey too right?
Making me look forward to seeing what happens when I use EQ (I've loads here)
Sassy Rep
Active member
You are going to work mate!
@ChewedSleek This is another fantastic update. You are doing a great job! Thanks for taking the time to post all the pictures can definitely tell big improvements in the back.
Terrific job on the wide angle back shot. Can definitely tell you've got some size and strength coming on strong. I'm proud of you, man. Keep it up. @ChewedSleek
bros i like that cereal dayum. @ChewedSleek Looks very chocolatey to me. I'm sure it tastes good and crunchy.
@ChewedSleek the leg training definitely is on point. I gotta give you a lot of props for that. Looks like you're having a blast hitting your upper and lower legs.
Nice job on the back posing. You're looking really solid. Absolutely great commitment getting in a workout on Sunday. That takes a lot of dedication. @ChewedSleek
@ChewedSleek awesome work bro pump is showing in the pics for sure!
You know it, brother!
Have you ran it before? I was only saying to my mrs the other day, how much I like it.
Fuelled by the best
Thanks, bro!
I am loving training legs at the moment, especially squats!
Sundays are the best day to train. I feel like I’m less overburdened by life on sundays, so I feel like sundays get the best outta me. Especially after a sleep in!
Appreciate it, brother
Mid - Week 20 update
Weighing in at 86.3kg fasted this morning.
Upper body session last night was fucking amazing.
Weighing in at 86.3kg fasted this morning.
Upper body session last night was fucking amazing.
@ChewedSleek looking good big fella
tight bro
For sure man, I used to be the same way when I was off on the weekends
That is awesome man. I'm glad that you are enjoying it. That's the most important thing.
Week 20 Update.
Happy Sunday Elite Fam,
Hope you’ve all had a great week.
It’s been a great week of training.
Had to travel interstate for a few days with family, so steps weren’t high Friday, Saturday or Sunday and diet suffered a little on those days. I ain’t mad about it though, these things happen.
I am absolutely itching to get back into the gym tomorrow.
———————————————————————
Current weight:
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg
Smith Squats
9 reps @ 115kg
9 reps @ 115kg
Leg Press
10 reps @ 145kg
10 reps @ 145kg
10 reps @ 145kg
Calf Raises
12 reps @ 150kg
12 reps @ 150kg
12 reps @ 150kg
Cable Crunches
20 reps @ 100kg
20 reps @ 100kg
20 reps @ 100kg
Hammer Curls
16 reps @ 30kg
14 reps @ 30kg
14 reps @ 30kg
No rest
To failure @ 20kg
Inclined Seat Bicep Curls
*arms were cooked from previous exercise, so weight was dropped and pushed hard.
16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg
720mg L-Carnitine
10mg Cialis Preworkout
25mins Treadmill LISS
Upper (Back Focused)
Flexion Row
10 reps @ 100kg
10 reps @ 100kg
8 reps @ 100kg
Under-Hand Pulldowns
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg
Smith Rows
11 reps @ 90kg
11 reps @ 90kg
10 reps @ 90kg
Cable Reverse Flys
14 reps @ 20kg
13 reps @ 20kg
Face Pulls
16 reps @ 75kg
15 reps @ 75kg
Smith Bench Press
12 reps @ 100kg
10 reps @ 100kg
9 reps @ 100kg
No rest
To failure @ 60kg
Cable Fly
12 reps @ 35kg
12 reps @ 35kg
30mins Treadmill LISS
720mg L-Carnitine
10mg Cialis Preworkout
22mins Treadmill LISS
Lower, Core + Tri’s
Glute Kickback
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg
Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg
Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg
Hanging Leg Raises
30 reps @ bodyweight
26 reps @ body weight
26 reps @ body weight
Standing Cable Twists
16 reps @ 45kg
16 reps @ 45kg
Ez-Bar Tricep Extension
16 reps @ 37.5kg
16 reps @ 37.5kg
16 reps @ 37.5kg
Rope Pushdown
12 reps @ 75kg
10 reps @ 75kg
10 reps @ 75kg
720mg L-Carnitine
20mg Cialis
Upper (Chest Focused)
Incline Fly
14 Reps @ 25kg
13 Reps @ 25kg
13 Reps @ 25kg
Dumbbell Bench Press
14 Reps @ 35kg
12 Reps @ 35kg
12 Reps @ 35kg
Peck Deck
12 Reps @ 90kg
11 Reps @ 90kg
10 Reps @ 90kg
Wide Grip Lat Pulldown
12 reps @ 140kg
11 reps @ 140kg
10 reps @ 140kg
Pull-Up
20 Reps @ Bodyweight
15 Reps @ Bodyweight
*was pretty fatigued by this point. Possibly because I was training within 12 hours of yesterday’s session. So weights were brought down going forward, to try and get the most out of the rest of my training.
Isolated Cable Lateral Raise
16 Reps @ 5kg
16 Reps @ 5kg
16 Reps @ 5kg
Upright Row
12 Reps @ 30kg
12 Reps @ 30kg
Notes:
Happy Sunday Elite Fam,
Hope you’ve all had a great week.
It’s been a great week of training.
Had to travel interstate for a few days with family, so steps weren’t high Friday, Saturday or Sunday and diet suffered a little on those days. I ain’t mad about it though, these things happen.
I am absolutely itching to get back into the gym tomorrow.
———————————————————————
Current weight:
- 86.3kg fasted on Friday morning. Managed to sit at this weight the majority of the week.
- 4800 on training days
- 4200 on non-training days
- supplements have remained mostly the same.
- All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- Slack with blood pressure this week.
- Minimum 5lt+
- Monday
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg
Smith Squats
9 reps @ 115kg
9 reps @ 115kg
Leg Press
10 reps @ 145kg
10 reps @ 145kg
10 reps @ 145kg
Calf Raises
12 reps @ 150kg
12 reps @ 150kg
12 reps @ 150kg
Cable Crunches
20 reps @ 100kg
20 reps @ 100kg
20 reps @ 100kg
Hammer Curls
16 reps @ 30kg
14 reps @ 30kg
14 reps @ 30kg
No rest
To failure @ 20kg
Inclined Seat Bicep Curls
*arms were cooked from previous exercise, so weight was dropped and pushed hard.
16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg
- Tuesday
720mg L-Carnitine
10mg Cialis Preworkout
25mins Treadmill LISS
Upper (Back Focused)
Flexion Row
10 reps @ 100kg
10 reps @ 100kg
8 reps @ 100kg
Under-Hand Pulldowns
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg
Smith Rows
11 reps @ 90kg
11 reps @ 90kg
10 reps @ 90kg
Cable Reverse Flys
14 reps @ 20kg
13 reps @ 20kg
Face Pulls
16 reps @ 75kg
15 reps @ 75kg
Smith Bench Press
12 reps @ 100kg
10 reps @ 100kg
9 reps @ 100kg
No rest
To failure @ 60kg
Cable Fly
12 reps @ 35kg
12 reps @ 35kg
- Wednesday
30mins Treadmill LISS
- Thursday
720mg L-Carnitine
10mg Cialis Preworkout
22mins Treadmill LISS
Lower, Core + Tri’s
Glute Kickback
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg
Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg
Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg
Hanging Leg Raises
30 reps @ bodyweight
26 reps @ body weight
26 reps @ body weight
Standing Cable Twists
16 reps @ 45kg
16 reps @ 45kg
Ez-Bar Tricep Extension
16 reps @ 37.5kg
16 reps @ 37.5kg
16 reps @ 37.5kg
Rope Pushdown
12 reps @ 75kg
10 reps @ 75kg
10 reps @ 75kg
- Friday
720mg L-Carnitine
20mg Cialis
Upper (Chest Focused)
Incline Fly
14 Reps @ 25kg
13 Reps @ 25kg
13 Reps @ 25kg
Dumbbell Bench Press
14 Reps @ 35kg
12 Reps @ 35kg
12 Reps @ 35kg
Peck Deck
12 Reps @ 90kg
11 Reps @ 90kg
10 Reps @ 90kg
Wide Grip Lat Pulldown
12 reps @ 140kg
11 reps @ 140kg
10 reps @ 140kg
Pull-Up
20 Reps @ Bodyweight
15 Reps @ Bodyweight
*was pretty fatigued by this point. Possibly because I was training within 12 hours of yesterday’s session. So weights were brought down going forward, to try and get the most out of the rest of my training.
Isolated Cable Lateral Raise
16 Reps @ 5kg
16 Reps @ 5kg
16 Reps @ 5kg
Upright Row
12 Reps @ 30kg
12 Reps @ 30kg
Notes:
- training was good this week.
- Dosages and calories will be dropped again going forward.
- Bought some ‘Health Juice’ to trial over the next month. Seen a lot of hype over it, so figured I’d give it a trial.
- Sneaky preworkout microwave protein pancake/mug cake thing, with sugar free maple syrup.
Attachments
Good update for week 20, training volume looks strong even with travel and busy days bro
Sassy Rep
Active member
Always go to hear about a good session.
Sassy Rep
Active member
Keen to hear about you're prework and how training go's.
You’re too kind, bro! Appreciate the supportLooking mint my bro, really good to see you active and smashing it
Training is going great this week. Knees weren’t the best on Monday, so knocked it back a touch to prevent injury. But still pushing those numbers up!
The Health Juice goes good. I also had some Pump Juice and that was great!
to the limie broIt was a busy week that’s for sure, bropushing hard again this week too
Mid Week 21 update:
I wrote this up yesterday morning, but apparently never pressed “post reply”
Training has been pretty strong this week. I trialled some ‘Pump Juice’, pre workout and it did its job.
My knees were giving me grief on leg day this week despite warm ups, so I had to knock back the weight a bit and take it a little easier, to avoid potential injury.
Upper body session went hard this week. Starting to feel the drop in calories with my lifts a little now.
Weight is staying steady at 86.3kg fasted.
I have noticed over the last few weeks that My work shirts that were a little looser across my upper torso, are now visibly tighter without a pump first thing in the morning.
The only advantage to having my tatts lasered off on my right arm, means I can easily see more vascularity.
I wrote this up yesterday morning, but apparently never pressed “post reply”
Training has been pretty strong this week. I trialled some ‘Pump Juice’, pre workout and it did its job.
My knees were giving me grief on leg day this week despite warm ups, so I had to knock back the weight a bit and take it a little easier, to avoid potential injury.
Upper body session went hard this week. Starting to feel the drop in calories with my lifts a little now.
Weight is staying steady at 86.3kg fasted.
I have noticed over the last few weeks that My work shirts that were a little looser across my upper torso, are now visibly tighter without a pump first thing in the morning.
The only advantage to having my tatts lasered off on my right arm, means I can easily see more vascularity.
You look good and full in those pics bro upper body h it hard
My forearms look that vascular post workout
Came home to the best Friday afternoon treat 
@ChewedSleek You're looking big and vascular in the arms. Keep up the good work. It looks really nice seeing the results coming into shape.
bros you looking incredible. the arms and physique is on point. we love to see this hard work @ChewedSleek
the sustanon looks good if you ask me. @ChewedSleek its an old school steroid. we used to use the old pakistani sustanon and it was the best back in the day when most of you on here were still in diapersCame home to the best Friday afternoon treat
@ChewedSleek this is a good one for sure. the veins are popping nicely. the arms look incredible!
Definitely heard a lot of good things about Sassy Pharmaceuticals. and the gear looks great! sust is one of the best you can use @ChewedSleekCame home to the best Friday afternoon treat
sassy labels look good broCame home to the best Friday afternoon treat
@Sassy's Pharmaceuticals @Sassy Rep
Yeah, I’m a big fan of sust!
yeah, bro! Sassy is quality, so you’ve heard right!
so fucking good, my man!
Week 21 Update
Happy Sunday Evening my elite brothers,
Test was dropped to 350mg this week and will be kept at that, for another week. I’ll be switching from Test E to Sustanon, as I was running Sust previous to this blast for TRT and I feel great on Sust.
Calories were also dropped to 4200 across the board.
This week has been exhausting. My knees were not in best shape earlier in the week, so I knocked back weight on legs and tried to avoid any potential injury.
Once the weekend rolled around, I hit a wall and spent a lot of this weekend sleeping. So I dare say my body is pushing for a deload.
—————————————————————
Current weight:
PEDs:
720mg L-Carnitine PW
10mg Cialis PW
23mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
8 reps @ 70kg
8 reps @ 70kg
8 reps @ 70kg
Smith Squats
8 reps @ 90kg
8 reps @ 90kg
Leg Press
8 reps @ 100kg
8 reps @ 100kg
8 reps @ 100kg
Calf Raises
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg
Cable Crunches
26 reps @ 100kg
26 reps @ 100kg
26 reps @ 100kg
Hammer Curls
18 reps @ 30kg
18 reps @ 30kg
16 reps @ 30kg
No rest
To failure @ 20kg
Inclined Seat Bicep Curls
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg
720mg L-Carnitine
10mg Cialis Preworkout
22mins Treadmill LISS
Upper (Back Focused)
Flexion Row
8 reps @ 110kg
8 reps @ 110kg
8 reps @ 110kg
Under-Hand Pulldowns
9 reps @ 135kg
9 reps @ 135kg
9 reps @ 135kg
Smith Rows
8 reps @ 95kg
8 reps @ 95kg
8 reps @ 95kg
Cable Reverse Flys
10 reps @ 22.5kg
10 reps @ 22.5kg
Face Pulls
12 reps @ 80kg
12 reps @ 80kg
Smith Bench Press
8 reps @ 110kg
8 reps @ 110kg
8 reps @ 110kg
No rest
To failure @ 60kg
Cable Fly
10 reps @ 37.5kg
10 reps @ 37.5kg
30mins Treadmill LISS
720mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS
Lower, Core + Tri’s
Glute Kickback
8 reps @ 22.5kg
8 reps @ 22.5kg
8 reps @ 22.5kg
Good-Morning Smith
8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg
Single Calf Raise
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg
Hanging Leg Raises
30 reps @ bodyweight
30 reps @ body weight
28 reps @ body weight
Standing Cable Twists
12 reps @ 50kg
12 reps @ 50kg
Ez-Bar Tricep Extension
16 reps @ 40kg
16 reps @ 40kg
16 reps @ 40kg
Rope Pushdown
10 reps @ 80kg
10 reps @ 80kg
8 reps @ 80kg
Notes:
Happy Sunday Evening my elite brothers,
Test was dropped to 350mg this week and will be kept at that, for another week. I’ll be switching from Test E to Sustanon, as I was running Sust previous to this blast for TRT and I feel great on Sust.
Calories were also dropped to 4200 across the board.
This week has been exhausting. My knees were not in best shape earlier in the week, so I knocked back weight on legs and tried to avoid any potential injury.
Once the weekend rolled around, I hit a wall and spent a lot of this weekend sleeping. So I dare say my body is pushing for a deload.
—————————————————————
Current weight:
- 86.5kg fasted
- 4200 across the board
- supplements have remained mostly the same
PEDs:
- All Sassy’s Pharmaceuticals 350mg Test E/3ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed
- 110/60
- Minimum 5lt
- Monday
720mg L-Carnitine PW
10mg Cialis PW
23mins treadmill LISS
Lower, Core + Bi’s
Seated Leg Raise
8 reps @ 70kg
8 reps @ 70kg
8 reps @ 70kg
Smith Squats
8 reps @ 90kg
8 reps @ 90kg
Leg Press
8 reps @ 100kg
8 reps @ 100kg
8 reps @ 100kg
Calf Raises
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg
Cable Crunches
26 reps @ 100kg
26 reps @ 100kg
26 reps @ 100kg
Hammer Curls
18 reps @ 30kg
18 reps @ 30kg
16 reps @ 30kg
No rest
To failure @ 20kg
Inclined Seat Bicep Curls
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg
- Tuesday
- Wednesday
720mg L-Carnitine
10mg Cialis Preworkout
22mins Treadmill LISS
Upper (Back Focused)
Flexion Row
8 reps @ 110kg
8 reps @ 110kg
8 reps @ 110kg
Under-Hand Pulldowns
9 reps @ 135kg
9 reps @ 135kg
9 reps @ 135kg
Smith Rows
8 reps @ 95kg
8 reps @ 95kg
8 reps @ 95kg
Cable Reverse Flys
10 reps @ 22.5kg
10 reps @ 22.5kg
Face Pulls
12 reps @ 80kg
12 reps @ 80kg
Smith Bench Press
8 reps @ 110kg
8 reps @ 110kg
8 reps @ 110kg
No rest
To failure @ 60kg
Cable Fly
10 reps @ 37.5kg
10 reps @ 37.5kg
- Thursday
30mins Treadmill LISS
- Friday
720mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS
Lower, Core + Tri’s
Glute Kickback
8 reps @ 22.5kg
8 reps @ 22.5kg
8 reps @ 22.5kg
Good-Morning Smith
8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg
Single Calf Raise
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg
Hanging Leg Raises
30 reps @ bodyweight
30 reps @ body weight
28 reps @ body weight
Standing Cable Twists
12 reps @ 50kg
12 reps @ 50kg
Ez-Bar Tricep Extension
16 reps @ 40kg
16 reps @ 40kg
16 reps @ 40kg
Rope Pushdown
10 reps @ 80kg
10 reps @ 80kg
8 reps @ 80kg
Notes:
- protein oats
- Fasted
sustanon is a good one if you like blends yes
nice to see you enjoy it
@chewesleek I’ll have to give that pump juice a go! Looks like it works well
damn u leaning out bro
Get on it, brother!
Thanks bro!
u ripped bro
thank u
Sassy Rep
Active member
Sassy Rep
Active member
Nice high reps
My favourite comboVeins and gear
Mid - Week 22
85.3kg fasted this morning.
Got a mad bicep pump just from running the chain for a block and tackle, lifting up steel beams yesterday. Felt like my arms were going to explode.
Getting keen for my calories to come down again, so I can see my stomach veins again. Watching them disappear through this bulk has definitely been a mindfuck. But, it’s all part of the process.
85.3kg fasted this morning.
Got a mad bicep pump just from running the chain for a block and tackle, lifting up steel beams yesterday. Felt like my arms were going to explode.
Getting keen for my calories to come down again, so I can see my stomach veins again. Watching them disappear through this bulk has definitely been a mindfuck. But, it’s all part of the process.
to be real you are lean bro
@ChewedSleek Nice job on this physique, man. Definitely looking lean and mean. Keep up the good work.
A buddy of mine who does door work and occasionally boxes does little arm work cos of this potential issue
Similar threads
