Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[ROIDDERS]

Came home to the best Friday afternoon treat View attachment 161885

Definitely heard a lot of good things about Sassy Pharmaceuticals. and the gear looks great! sust is one of the best you can use @ChewedSleek

 

[the_alcatraz]

Came home to the best Friday afternoon treat View attachment 161885

sassy labels look good bro
@Sassy's Pharmaceuticals @Sassy Rep

 

[ChewedSleek]

the sustanon looks good if you ask me. @ChewedSleek its an old school steroid. we used to use the old pakistani sustanon and it was the best back in the day when most of you on here were still in diapers

Yeah, I’m a big fan of sust!

 

[ChewedSleek]

Definitely heard a lot of good things about Sassy Pharmaceuticals. and the gear looks great! sust is one of the best you can use @ChewedSleek

yeah, bro! Sassy is quality, so you’ve heard right!

 

[ChewedSleek]

sassy labels look good bro
@Sassy's Pharmaceuticals @Sassy Rep

so fucking good, my man!

 

[ChewedSleek]

Week 21 Update

Happy Sunday Evening my elite brothers,

Test was dropped to 350mg this week and will be kept at that, for another week. I’ll be switching from Test E to Sustanon, as I was running Sust previous to this blast for TRT and I feel great on Sust.

Calories were also dropped to 4200 across the board.

This week has been exhausting. My knees were not in best shape earlier in the week, so I knocked back weight on legs and tried to avoid any potential injury.

Once the weekend rolled around, I hit a wall and spent a lot of this weekend sleeping. So I dare say my body is pushing for a deload.

—————————————————————

Current weight:

• 86.5kg fasted

Daily calories/macros:

• 4200 across the board

Supplements:

• supplements have remained mostly the same

PEDs:

• All Sassy’s Pharmaceuticals 350mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed

Blood pressure:

• 110/60

Hydration:

• Minimum 5lt

Workouts:

• Monday

12.5k steps
720mg L-Carnitine PW
10mg Cialis PW
23mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

8 reps @ 70kg
8 reps @ 70kg
8 reps @ 70kg

Smith Squats

8 reps @ 90kg
8 reps @ 90kg

Leg Press

8 reps @ 100kg
8 reps @ 100kg
8 reps @ 100kg

Calf Raises

16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg

Cable Crunches

26 reps @ 100kg
26 reps @ 100kg
26 reps @ 100kg

Hammer Curls

18 reps @ 30kg
18 reps @ 30kg
16 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Tuesday

10k Steps

• Wednesday

13.7k steps
720mg L-Carnitine
10mg Cialis Preworkout
22mins Treadmill LISS

Upper (Back Focused)

Flexion Row

8 reps @ 110kg
8 reps @ 110kg
8 reps @ 110kg

Under-Hand Pulldowns

9 reps @ 135kg
9 reps @ 135kg
9 reps @ 135kg

Smith Rows

8 reps @ 95kg
8 reps @ 95kg
8 reps @ 95kg

Cable Reverse Flys

10 reps @ 22.5kg
10 reps @ 22.5kg

Face Pulls

12 reps @ 80kg
12 reps @ 80kg

Smith Bench Press

8 reps @ 110kg
8 reps @ 110kg
8 reps @ 110kg
No rest
To failure @ 60kg

Cable Fly

10 reps @ 37.5kg
10 reps @ 37.5kg

• Thursday

10k steps
30mins Treadmill LISS

• Friday

13.9k steps
720mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Lower, Core + Tri’s

Glute Kickback

8 reps @ 22.5kg
8 reps @ 22.5kg
8 reps @ 22.5kg

Good-Morning Smith

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Single Calf Raise

10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg

Hanging Leg Raises

30 reps @ bodyweight
30 reps @ body weight
28 reps @ body weight

Standing Cable Twists

12 reps @ 50kg
12 reps @ 50kg

Ez-Bar Tricep Extension

16 reps @ 40kg
16 reps @ 40kg
16 reps @ 40kg

Rope Pushdown

10 reps @ 80kg
10 reps @ 80kg
8 reps @ 80kg

Notes:

• protein oats
• Fasted

 

[Ulter]

Yeah, I’m a big fan of sust!

sustanon is a good one if you like blends yes

 

[ROIDDERS]

yeah, bro! Sassy is quality, so you’ve heard right!

nice to see you enjoy it

 

[ballin2504]

Mid Week 21 update:

I wrote this up yesterday morning, but apparently never pressed “post reply”

Training has been pretty strong this week. I trialled some ‘Pump Juice’, pre workout and it did its job.
My knees were giving me grief on leg day this week despite warm ups, so I had to knock back the weight a bit and take it a little easier, to avoid potential injury.

Upper body session went hard this week. Starting to feel the drop in calories with my lifts a little now.

Weight is staying steady at 86.3kg fasted.

I have noticed over the last few weeks that My work shirts that were a little looser across my upper torso, are now visibly tighter without a pump first thing in the morning.
The only advantage to having my tatts lasered off on my right arm, means I can easily see more vascularity.

View attachment 161865View attachment 161867

@chewesleek I’ll have to give that pump juice a go! Looks like it works well

 

[the_alcatraz]

Week 21 Update

Happy Sunday Evening my elite brothers,

Test was dropped to 350mg this week and will be kept at that, for another week. I’ll be switching from Test E to Sustanon, as I was running Sust previous to this blast for TRT and I feel great on Sust.

Calories were also dropped to 4200 across the board.

This week has been exhausting. My knees were not in best shape earlier in the week, so I knocked back weight on legs and tried to avoid any potential injury.

Once the weekend rolled around, I hit a wall and spent a lot of this weekend sleeping. So I dare say my body is pushing for a deload.

—————————————————————

Current weight:

• 86.5kg fasted

Daily calories/macros:

• 4200 across the board

Supplements:

• supplements have remained mostly the same

PEDs:

• All Sassy’s Pharmaceuticals 350mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed

Blood pressure:

• 110/60

Hydration:

• Minimum 5lt

Workouts:

• Monday

12.5k steps
720mg L-Carnitine PW
10mg Cialis PW
23mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

8 reps @ 70kg
8 reps @ 70kg
8 reps @ 70kg

Smith Squats

8 reps @ 90kg
8 reps @ 90kg

Leg Press

8 reps @ 100kg
8 reps @ 100kg
8 reps @ 100kg

Calf Raises

16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg

Cable Crunches

26 reps @ 100kg
26 reps @ 100kg
26 reps @ 100kg

Hammer Curls

18 reps @ 30kg
18 reps @ 30kg
16 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Tuesday

10k Steps

• Wednesday

13.7k steps
720mg L-Carnitine
10mg Cialis Preworkout
22mins Treadmill LISS

Upper (Back Focused)

Flexion Row

8 reps @ 110kg
8 reps @ 110kg
8 reps @ 110kg

Under-Hand Pulldowns

9 reps @ 135kg
9 reps @ 135kg
9 reps @ 135kg

Smith Rows

8 reps @ 95kg
8 reps @ 95kg
8 reps @ 95kg

Cable Reverse Flys

10 reps @ 22.5kg
10 reps @ 22.5kg

Face Pulls

12 reps @ 80kg
12 reps @ 80kg

Smith Bench Press

8 reps @ 110kg
8 reps @ 110kg
8 reps @ 110kg
No rest
To failure @ 60kg

Cable Fly

10 reps @ 37.5kg
10 reps @ 37.5kg

• Thursday

10k steps
30mins Treadmill LISS

• Friday

13.9k steps
720mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Lower, Core + Tri’s

Glute Kickback

8 reps @ 22.5kg
8 reps @ 22.5kg
8 reps @ 22.5kg

Good-Morning Smith

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Single Calf Raise

10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg

Hanging Leg Raises

30 reps @ bodyweight
30 reps @ body weight
28 reps @ body weight

Standing Cable Twists

12 reps @ 50kg
12 reps @ 50kg

Ez-Bar Tricep Extension

16 reps @ 40kg
16 reps @ 40kg
16 reps @ 40kg

Rope Pushdown

10 reps @ 80kg
10 reps @ 80kg
8 reps @ 80kg

Notes:

• protein oats
• Fasted

View attachment 161959
View attachment 161960

damn u leaning out bro