Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[the_alcatraz]

Week 16 Update.

Happy Sunday Evening my EF brothers,

As mentioned in midweek update; I was knocked around with a stomach virus on Monday and it wreaked absolute havoc on me. I have been consistently bloated since and only started coming good the last two days.

Calories were a struggle to get down and keep inside of myself this week.

Despite all this, I still trained. Squats were bit of a risk, considering. If I didn’t have a home setup, I would not have taken said risk haha.

———————————————————————

Current weight:

• 83.5kg (weight has dropped this week, will be increasing calories this coming week. Adding in dates and other dried fruit to bump the calories up)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

112/66 (blood pressure is down this week.)

Hydration:

• Minimum 5lt+

Workouts:

• Monday

5.3K steps (peak of stomach virus)

• Tuesday

14.3k steps
600mg L-Carnitine PW
10mg Cialis PW
40mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Smith Squats
10 reps @ 105kg
8 reps @ 110kg

Leg Press
10 reps @ 132kg
10 reps @ 132kg
10 reps @ 132kg

Calf Raises
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Cable Crunches
10 reps @ 105kg
30 reps @ 95kg
30 reps @ 95kg

Hammer Curls
18 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Inclined Seat Bicep Curls
10 reps @ 12.5kg
10 reps @ 12.5kg
10 reps @ 12.5kg

• Wednesday

13.3k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg*
*will be reducing weight next week and work back up. Reps were sloppy, losing form.

Under-Hand Pulldowns
12 reps @ 110kg
10 reps @ 120kg
10 reps @ 120kg

Smith Rows
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Cable Reverse Flys
10 reps @ 17.5kg
10 reps @ 17.5kg

Face Pulls
12 reps @ 60kg
12 reps @ 60kg

Smith Bench Press
8 reps @ 95kg
10 reps @ 80kg
10 reps @ 80kg

Cable Fly
10 reps @ 30kg
10 reps @ 30kg

• Thursday

13.2k steps
20mins Treadmill LISS

• Friday

15.1k steps
600mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
10 reps @ 25kg
10 reps @ 25kg
8 reps @ 25kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
12 reps @ 80kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
22 reps @ bodyweight
22 reps @ body weight
22 reps @ body weight

Standing Cable Twists
14 reps @ 50kg
14 reps @ 50kg

Ez-Bar Tricep Extension
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Rope Pushdown
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

• Saturday

10k steps

• Sunday

8k steps
600mg L-Carnitine
10mg Cialis
26mins Treadmill LISS

Upper (Chest Focused)

Incline Fly
12 Reps @ 20kg
12 Reps @ 20kg
12 Reps @ 20kg

Dumbbell Bench Press
12 Reps @ 30kg
12 Reps @ 30kg
12 Reps @ 30kg

Peck Deck
12 Reps @ 80kg
12 Reps @ 80kg
12 Reps @ 80kg

Wide Grip Lat Pulldown
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Pull-Up
18 Reps @ Bodyweight
13 Reps @ Bodyweight

Isolated Cable Lateral Raise
10 Reps @ 7.5kg
10 Reps @ 7.5kg
10 Reps @ 7.6kg

Upright Row
12 Reps @ 40kg
12 Reps @ 40kg

Notes:

• dropped weight back on some exercises, due to not being happy with my form.
• Protein Pancakes, with maple syrup, chopped dates and banana.View attachment 160580View attachment 160581

hot size bro and you really trainign hard volume

 

[stevesmi]

Week 16 Update.

Happy Sunday Evening my EF brothers,

As mentioned in midweek update; I was knocked around with a stomach virus on Monday and it wreaked absolute havoc on me. I have been consistently bloated since and only started coming good the last two days.

Calories were a struggle to get down and keep inside of myself this week.

Despite all this, I still trained. Squats were bit of a risk, considering. If I didn’t have a home setup, I would not have taken said risk haha.

———————————————————————

Current weight:

• 83.5kg (weight has dropped this week, will be increasing calories this coming week. Adding in dates and other dried fruit to bump the calories up)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

112/66 (blood pressure is down this week.)

Hydration:

• Minimum 5lt+

Workouts:

• Monday

5.3K steps (peak of stomach virus)

• Tuesday

14.3k steps
600mg L-Carnitine PW
10mg Cialis PW
40mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Smith Squats
10 reps @ 105kg
8 reps @ 110kg

Leg Press
10 reps @ 132kg
10 reps @ 132kg
10 reps @ 132kg

Calf Raises
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Cable Crunches
10 reps @ 105kg
30 reps @ 95kg
30 reps @ 95kg

Hammer Curls
18 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Inclined Seat Bicep Curls
10 reps @ 12.5kg
10 reps @ 12.5kg
10 reps @ 12.5kg

• Wednesday

13.3k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg*
*will be reducing weight next week and work back up. Reps were sloppy, losing form.

Under-Hand Pulldowns
12 reps @ 110kg
10 reps @ 120kg
10 reps @ 120kg

Smith Rows
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Cable Reverse Flys
10 reps @ 17.5kg
10 reps @ 17.5kg

Face Pulls
12 reps @ 60kg
12 reps @ 60kg

Smith Bench Press
8 reps @ 95kg
10 reps @ 80kg
10 reps @ 80kg

Cable Fly
10 reps @ 30kg
10 reps @ 30kg

• Thursday

13.2k steps
20mins Treadmill LISS

• Friday

15.1k steps
600mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
10 reps @ 25kg
10 reps @ 25kg
8 reps @ 25kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
12 reps @ 80kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
22 reps @ bodyweight
22 reps @ body weight
22 reps @ body weight

Standing Cable Twists
14 reps @ 50kg
14 reps @ 50kg

Ez-Bar Tricep Extension
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Rope Pushdown
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

• Saturday

10k steps

• Sunday

8k steps
600mg L-Carnitine
10mg Cialis
26mins Treadmill LISS

Upper (Chest Focused)

Incline Fly
12 Reps @ 20kg
12 Reps @ 20kg
12 Reps @ 20kg

Dumbbell Bench Press
12 Reps @ 30kg
12 Reps @ 30kg
12 Reps @ 30kg

Peck Deck
12 Reps @ 80kg
12 Reps @ 80kg
12 Reps @ 80kg

Wide Grip Lat Pulldown
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Pull-Up
18 Reps @ Bodyweight
13 Reps @ Bodyweight

Isolated Cable Lateral Raise
10 Reps @ 7.5kg
10 Reps @ 7.5kg
10 Reps @ 7.6kg

Upright Row
12 Reps @ 40kg
12 Reps @ 40kg

Notes:

• dropped weight back on some exercises, due to not being happy with my form.
• Protein Pancakes, with maple syrup, chopped dates and banana.View attachment 160580View attachment 160581

@ChewedSleek sorry to hear about your stomach virus. Are you sure it wasn't like food poisoning or something like that?

 

[ceo]

Week 16 Update.

Happy Sunday Evening my EF brothers,

As mentioned in midweek update; I was knocked around with a stomach virus on Monday and it wreaked absolute havoc on me. I have been consistently bloated since and only started coming good the last two days.

Calories were a struggle to get down and keep inside of myself this week.

Despite all this, I still trained. Squats were bit of a risk, considering. If I didn’t have a home setup, I would not have taken said risk haha.

———————————————————————

Current weight:

• 83.5kg (weight has dropped this week, will be increasing calories this coming week. Adding in dates and other dried fruit to bump the calories up)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

112/66 (blood pressure is down this week.)

Hydration:

• Minimum 5lt+

Workouts:

• Monday

5.3K steps (peak of stomach virus)

• Tuesday

14.3k steps
600mg L-Carnitine PW
10mg Cialis PW
40mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Smith Squats
10 reps @ 105kg
8 reps @ 110kg

Leg Press
10 reps @ 132kg
10 reps @ 132kg
10 reps @ 132kg

Calf Raises
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Cable Crunches
10 reps @ 105kg
30 reps @ 95kg
30 reps @ 95kg

Hammer Curls
18 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Inclined Seat Bicep Curls
10 reps @ 12.5kg
10 reps @ 12.5kg
10 reps @ 12.5kg

• Wednesday

13.3k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg*
*will be reducing weight next week and work back up. Reps were sloppy, losing form.

Under-Hand Pulldowns
12 reps @ 110kg
10 reps @ 120kg
10 reps @ 120kg

Smith Rows
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Cable Reverse Flys
10 reps @ 17.5kg
10 reps @ 17.5kg

Face Pulls
12 reps @ 60kg
12 reps @ 60kg

Smith Bench Press
8 reps @ 95kg
10 reps @ 80kg
10 reps @ 80kg

Cable Fly
10 reps @ 30kg
10 reps @ 30kg

• Thursday

13.2k steps
20mins Treadmill LISS

• Friday

15.1k steps
600mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
10 reps @ 25kg
10 reps @ 25kg
8 reps @ 25kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
12 reps @ 80kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
22 reps @ bodyweight
22 reps @ body weight
22 reps @ body weight

Standing Cable Twists
14 reps @ 50kg
14 reps @ 50kg

Ez-Bar Tricep Extension
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Rope Pushdown
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

• Saturday

10k steps

• Sunday

8k steps
600mg L-Carnitine
10mg Cialis
26mins Treadmill LISS

Upper (Chest Focused)

Incline Fly
12 Reps @ 20kg
12 Reps @ 20kg
12 Reps @ 20kg

Dumbbell Bench Press
12 Reps @ 30kg
12 Reps @ 30kg
12 Reps @ 30kg

Peck Deck
12 Reps @ 80kg
12 Reps @ 80kg
12 Reps @ 80kg

Wide Grip Lat Pulldown
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Pull-Up
18 Reps @ Bodyweight
13 Reps @ Bodyweight

Isolated Cable Lateral Raise
10 Reps @ 7.5kg
10 Reps @ 7.5kg
10 Reps @ 7.6kg

Upright Row
12 Reps @ 40kg
12 Reps @ 40kg

Notes:

• dropped weight back on some exercises, due to not being happy with my form.
• Protein Pancakes, with maple syrup, chopped dates and banana.View attachment 160580View attachment 160581

bros you tempting me with those pancakes damn. It's amazing how good they taste with some bananas. @ChewedSleek going to have to make some myself

 

[ROIDDERS]

Thanks, bro gotta get it done! They were so fucking good!

Yeah, protein pancakes are some of the best, especially if you make it from scratch. Maybe share with us a recipe that you have. I like to make mine with coconut flour. @ChewedSleek

 

[SteveMobsterG]

You did well to still get some steps on when ill

 

[Ulter]

Week 16 Update.

Happy Sunday Evening my EF brothers,

As mentioned in midweek update; I was knocked around with a stomach virus on Monday and it wreaked absolute havoc on me. I have been consistently bloated since and only started coming good the last two days.

Calories were a struggle to get down and keep inside of myself this week.

Despite all this, I still trained. Squats were bit of a risk, considering. If I didn’t have a home setup, I would not have taken said risk haha.

———————————————————————

Current weight:

• 83.5kg (weight has dropped this week, will be increasing calories this coming week. Adding in dates and other dried fruit to bump the calories up)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

112/66 (blood pressure is down this week.)

Hydration:

• Minimum 5lt+

Workouts:

• Monday

5.3K steps (peak of stomach virus)

• Tuesday

14.3k steps
600mg L-Carnitine PW
10mg Cialis PW
40mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Smith Squats
10 reps @ 105kg
8 reps @ 110kg

Leg Press
10 reps @ 132kg
10 reps @ 132kg
10 reps @ 132kg

Calf Raises
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Cable Crunches
10 reps @ 105kg
30 reps @ 95kg
30 reps @ 95kg

Hammer Curls
18 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Inclined Seat Bicep Curls
10 reps @ 12.5kg
10 reps @ 12.5kg
10 reps @ 12.5kg

• Wednesday

13.3k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg*
*will be reducing weight next week and work back up. Reps were sloppy, losing form.

Under-Hand Pulldowns
12 reps @ 110kg
10 reps @ 120kg
10 reps @ 120kg

Smith Rows
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Cable Reverse Flys
10 reps @ 17.5kg
10 reps @ 17.5kg

Face Pulls
12 reps @ 60kg
12 reps @ 60kg

Smith Bench Press
8 reps @ 95kg
10 reps @ 80kg
10 reps @ 80kg

Cable Fly
10 reps @ 30kg
10 reps @ 30kg

• Thursday

13.2k steps
20mins Treadmill LISS

• Friday

15.1k steps
600mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
10 reps @ 25kg
10 reps @ 25kg
8 reps @ 25kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
12 reps @ 80kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
22 reps @ bodyweight
22 reps @ body weight
22 reps @ body weight

Standing Cable Twists
14 reps @ 50kg
14 reps @ 50kg

Ez-Bar Tricep Extension
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Rope Pushdown
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

• Saturday

10k steps

• Sunday

8k steps
600mg L-Carnitine
10mg Cialis
26mins Treadmill LISS

Upper (Chest Focused)

Incline Fly
12 Reps @ 20kg
12 Reps @ 20kg
12 Reps @ 20kg

Dumbbell Bench Press
12 Reps @ 30kg
12 Reps @ 30kg
12 Reps @ 30kg

Peck Deck
12 Reps @ 80kg
12 Reps @ 80kg
12 Reps @ 80kg

Wide Grip Lat Pulldown
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Pull-Up
18 Reps @ Bodyweight
13 Reps @ Bodyweight

Isolated Cable Lateral Raise
10 Reps @ 7.5kg
10 Reps @ 7.5kg
10 Reps @ 7.6kg

Upright Row
12 Reps @ 40kg
12 Reps @ 40kg

Notes:

• dropped weight back on some exercises, due to not being happy with my form.
• Protein Pancakes, with maple syrup, chopped dates and banana.View attachment 160580View attachment 160581

@ChewedSleek Your arms are definitely looking big and jacked seeing some good vascularity in there. I just want to see you cut down more. I want to see those abs.

 

[2Thick]

Week 16 Update.

Happy Sunday Evening my EF brothers,

As mentioned in midweek update; I was knocked around with a stomach virus on Monday and it wreaked absolute havoc on me. I have been consistently bloated since and only started coming good the last two days.

Calories were a struggle to get down and keep inside of myself this week.

Despite all this, I still trained. Squats were bit of a risk, considering. If I didn’t have a home setup, I would not have taken said risk haha.

———————————————————————

Current weight:

• 83.5kg (weight has dropped this week, will be increasing calories this coming week. Adding in dates and other dried fruit to bump the calories up)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

112/66 (blood pressure is down this week.)

Hydration:

• Minimum 5lt+

Workouts:

• Monday

5.3K steps (peak of stomach virus)

• Tuesday

14.3k steps
600mg L-Carnitine PW
10mg Cialis PW
40mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Smith Squats
10 reps @ 105kg
8 reps @ 110kg

Leg Press
10 reps @ 132kg
10 reps @ 132kg
10 reps @ 132kg

Calf Raises
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Cable Crunches
10 reps @ 105kg
30 reps @ 95kg
30 reps @ 95kg

Hammer Curls
18 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Inclined Seat Bicep Curls
10 reps @ 12.5kg
10 reps @ 12.5kg
10 reps @ 12.5kg

• Wednesday

13.3k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg*
*will be reducing weight next week and work back up. Reps were sloppy, losing form.

Under-Hand Pulldowns
12 reps @ 110kg
10 reps @ 120kg
10 reps @ 120kg

Smith Rows
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Cable Reverse Flys
10 reps @ 17.5kg
10 reps @ 17.5kg

Face Pulls
12 reps @ 60kg
12 reps @ 60kg

Smith Bench Press
8 reps @ 95kg
10 reps @ 80kg
10 reps @ 80kg

Cable Fly
10 reps @ 30kg
10 reps @ 30kg

• Thursday

13.2k steps
20mins Treadmill LISS

• Friday

15.1k steps
600mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
10 reps @ 25kg
10 reps @ 25kg
8 reps @ 25kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
12 reps @ 80kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
22 reps @ bodyweight
22 reps @ body weight
22 reps @ body weight

Standing Cable Twists
14 reps @ 50kg
14 reps @ 50kg

Ez-Bar Tricep Extension
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Rope Pushdown
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

• Saturday

10k steps

• Sunday

8k steps
600mg L-Carnitine
10mg Cialis
26mins Treadmill LISS

Upper (Chest Focused)

Incline Fly
12 Reps @ 20kg
12 Reps @ 20kg
12 Reps @ 20kg

Dumbbell Bench Press
12 Reps @ 30kg
12 Reps @ 30kg
12 Reps @ 30kg

Peck Deck
12 Reps @ 80kg
12 Reps @ 80kg
12 Reps @ 80kg

Wide Grip Lat Pulldown
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Pull-Up
18 Reps @ Bodyweight
13 Reps @ Bodyweight

Isolated Cable Lateral Raise
10 Reps @ 7.5kg
10 Reps @ 7.5kg
10 Reps @ 7.6kg

Upright Row
12 Reps @ 40kg
12 Reps @ 40kg

Notes:

• dropped weight back on some exercises, due to not being happy with my form.
• Protein Pancakes, with maple syrup, chopped dates and banana.View attachment 160580View attachment 160581

This is another terrific weight training session. @ChewedSleek peck deck looks solid. i also love the incline fly