Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[SteveMobsterG]

As I said in another log when ill soups and stews help

 

[stevesmi]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

@ChewedSleek Nothing hits the spot especially when you're super thirsty. And dehydrated and some raw coconut water. I love this stuff myself.

 

[BodyMonster34]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

bro hardcore iron training. and EVO family prep time. plenty protein to feed small army @ChewedSleek

 

[2Thick]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

this is a great way to food prep right here. @ChewedSleek Get yourself set up for the week. And you keep kicking ass.

 

[ceo]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

bros sorry about sickness. seems like a lot of dudes getting sick right now. but glad you got in naps @ChewedSleek

 

[Ulter]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

@ChewedSleek lower body deload. that is what we need to do on this. that will get you the best results!

 

[ROIDDERS]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

EF family respect on this update. this is a strong training session. and good food prep too @ChewedSleek

 

[Noah Wixx]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

Hopefully you feel much better the flu is the worst

 

[Sassy Rep]

Midweek 15 update:

I apologise for the belated update. I’ve been struck down with whatever my son had last week. The combination of lack of sleep and a one year old coughing directly into my mouth repeatedly took its toll. My throat has felt like I’m swallowing glass since Monday morning. So I’ve taken this week pretty easy, mostly just keeping on top of steps and resting up so I can really push the final portion of my bulk.

Friday nights I usually get my best sleep of the week, so tomorrow I’ll be throwing some weights around because I currently feel deflated and I’m needing that pump.

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

Looking mint