Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[Tiger Salman Khan]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

@ChewedSleek Looking solid bro....keep it up........

 

[ballin2504]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

@ChewedSleek looking really lean man. The food’s looking on point way to go.

 

[ChewedSleek]

Belated Midweek 16 update

Apologies for another belated midweek update.

On Sunday night/Monday morning I contracted some stomach virus and could not keep any food down or in me. So not the best start to the week.

Tuesday I wasn’t too bad, so I managed to train legs. Squats were quite the risk, but I managed to push through unscathed. I did not go to a public gym, I have my own set up at home.

Since Monday I have been consistently bloated and struggled getting the calories down. However this issue is slowly rectifying itself with each passing day.

I have pushed through and trained, kept steps right up, ate all my meals.

Will have a breakdown of training and more details/pics on Sunday.

Hope you all have a great weekend!

 

[the_alcatraz]

Belated Midweek 16 update

Apologies for another belated midweek update.

On Sunday night/Monday morning I contracted some stomach virus and could not keep any food down or in me. So not the best start to the week.

Tuesday I wasn’t too bad, so I managed to train legs. Squats were quite the risk, but I managed to push through unscathed. I did not go to a public gym, I have my own set up at home.

Since Monday I have been consistently bloated and struggled getting the calories down. However this issue is slowly rectifying itself with each passing day.

I have pushed through and trained, kept steps right up, ate all my meals.

Will have a breakdown of training and more details/pics on Sunday.

Hope you all have a great weekend!

stomach bug can linger and leave you bloated even after the worst has passed bro
to speed things up add probiotics daily, some activated charcoal here and there to clear the junk out, digestive enzymes with bigger meals, and psyllium husk to keep things moving
the combo usually settles the gut faster so you can get back to hitting calories without discomfort