I am actually pleasantly surprised that I have some soreness in my legs today.
On the subject of S23 and stamina, things have been extra intense in work past couple days with all that is going on, and I have noticed a nice smooth energy throughout. Also, when I remind myself to eat I am hungry, but am able to push through til I make the time with no problems. Checking the mirror and my cut is definitely improving.
Something Dylan posted the other day about workout band reminded me that my woman had bought some a while back. I was able to find them and had a really good back/bis with them this morning. Keeping my focus on form and intensity my energy stayed steady throughout.
I am really noticing the benefits of the S23 as I continue to find new ways to challenge myself...
On the subject of S23 and stamina, things have been extra intense in work past couple days with all that is going on, and I have noticed a nice smooth energy throughout. Also, when I remind myself to eat I am hungry, but am able to push through til I make the time with no problems. Checking the mirror and my cut is definitely improving.
Something Dylan posted the other day about workout band reminded me that my woman had bought some a while back. I was able to find them and had a really good back/bis with them this morning. Keeping my focus on form and intensity my energy stayed steady throughout.
I am really noticing the benefits of the S23 as I continue to find new ways to challenge myself...