Hey I did a massive leg session and it feels like someone has beat the crap out of me. its now 4 days after and I've noticed my quads are black/blue bruised. Has this happened to anyone? Should I go to docs or is their anything I should do?
Leg extensions will bruise quads sitting dumbells on quads will bruise them after back day my quads r bruised from lat machine if u use free weights u will keep bruises some place. Good job
Hey I did a massive leg session and it feels like someone has beat the crap out of me. its now 4 days after and I've noticed my quads are black/blue bruised. Has this happened to anyone? Should I go to docs or is their anything I should do?
Lol nah piss is fine I'm all healthy just smashed a big leg workout n this is first time I've had this happen. It's not small its like the whole of both quads r black lol
I'd actually worry if you don't remember actually resting weights on them or hitting them on something ..
its entirely possible you have a platelet disorder...
I would get in to see your GP and get some blood work done
Got it looked at apparently I burst a few vessels which isn't going to do me any damage. It's coz I went overseas for 2 weeks n when I got back jumped straight into it n destroyed myself in the gym lol. Brusing has gone down a lot over the last couple days so that's good.