brown rice bulking up

[yesidapp]

is brown rice something you can eat with your three daily meals while buking? or having it three times a day for break fast , lunch and dinner would be too much and it might converts to stored fat? thank you

 

[muskate]

No problem at al. I eat a lot of brown rice myself because it's affordable and really easy to prepare. Pretty much all my carbohydrates come from brown rice and oatmeal.

The key when choosing carbohydrates is to choose low GI carbohydrates. Those will raise blood sugar the slowest.

For example, white rice has a much higher GI index and will raise blood sugar much faster then brown rice. White rice has the hull of the rice bran removed which makes it digest much faster. Brown rice is unprocessed and contains the whole rice grain. Brown rice contains more fibre and is slower digesting and will raise blood sugar much slower as a result.

The best carbohydrates to base your diet around are brown rice, oatmeal, quinoa, and sweet potato. Along with fruits and vegetables of course.

 

[MasonicBodybuilder]

You can certainly eat brown rice as your main carb source. I think you should be eating more than 3 meals though if you are bulking. I would be getting at least 5-6 per day.

 

[sjfivfcare]

Choose different type of sources for bulking not just one because body need various vitamins and minerals which can be filled with different sources