Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

[SaiBoT]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Yeah looks good, for forearms I like the wrist roller, behind the back wrist curl, reverse grip ez bar sott curl.

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Yeah but saibot, your dont exactly have big forearms do you...

LOL.

 

[SaiBoT]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Yeah but saibot, your dont exactly have big forearms do you...

LOL.

Check my new profile pic

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

I like heavy hammer curls, heavy behind the back wrst curls for forearms

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Check my new profile pic

Yes I know

I cant really give any advice on forearms moves cuz I dont know how mine got so big

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

anyone has any other issues you guys want to discuss?

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

For my calves, will doing seated calf raises make them grow? Or do I need to target mainly the Gastrocnemius? Their isnt a donkey calf raise machine or a standing calf raise machine at my gym, just a seated one, so I could either so standing calf raises in the squat rack, do one legged calf raises on a step, do two legged calf raises on a step with a DB in one hand or do what Im doing now - seated calf raises to 12-15 reps at the gym, very high rep two legged calf raises on a step once a week at home...

 

[desmond]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

For my calves, will doing seated calf raises make them grow? Or do I need to target mainly the Gastrocnemius? Their isnt a donkey calf raise machine or a standing calf raise machine at my gym, just a seated one, so I could either so standing calf raises in the squat rack, do one legged calf raises on a step, do two legged calf raises on a step with a DB in one hand or do what Im doing now - seated calf raises to 12-15 reps at the gym, very high rep two legged calf raises on a step once a week at home...

Do calf raises on leg press machine?

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Yeh I have thought about that, I like the seated calf raise machine though, I was just wondering if that would be enough, even though the soleous doesnt make up much calf mass, surely the Gastrocnemius is involved aswell?

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

For my calves, will doing seated calf raises make them grow? Or do I need to target mainly the Gastrocnemius? Their isnt a donkey calf raise machine or a standing calf raise machine at my gym, just a seated one, so I could either so standing calf raises in the squat rack, do one legged calf raises on a step, do two legged calf raises on a step with a DB in one hand or do what Im doing now - seated calf raises to 12-15 reps at the gym, very high rep two legged calf raises on a step once a week at home...

repost? answered that question like 50 posts ago bro, or am I imagining things....I'm pretty sure you're the one who asked it too