Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

[ceo]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

I had the biggest damn crush on her...Can you imagine how much old nudes of her would be worth? She caused me puberty. I didn't hit it naturally..I saw that show and BOOOM everything grew bigger and got harder...literally...

Dood!! Have you seen her recently? She looks GREAT for her age! Looks like she's barely aged at all! She lost a bunch of weight. She got pretty fat for a while there. Looks good now though!

 

[rediculus]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Yah

and she still has those fuggin bedroom eyes. She still has a fantastic body that just..damn I gotta go train the dog now.

 

[SaiBoT]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

LOL at this guys discussing about veteran hotties!!! Those surely know how to please a man

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Let's hear it guys!

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Two questions..
How much it too much for calves? What sort of sets,reps and how many times a week should I do them?

Are their any real advantages in using cables on things like french presses and lateral raises and iso stuff like that?

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Two questions..
How much it too much for calves? What sort of sets,reps and how many times a week should I do them?

Are their any real advantages in using cables on things like french presses and lateral raises and iso stuff like that?

Arnold used to believe there are three muscle groups that are so dense in muscle fiber that you can train everyday: abdominals, forearms and calves. I believe you can train your calves every other day and they will still improve...I saw the greatest improvement when I did this!

Triceps responds well to cable training...I do cable pressdowns with palm facing upwards, downwards, etc...

But french presses, skull crushers and the such, I use free weights...because I go very heavy!

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Allright thanks, but what sort of sets and reps for calves? For a while I trained calves every rest day and did 3 sets of calf raises on a step to very high reps, like 50-60 reps and the burn was crazy, I actually saw a bit more mass. I was thinking of training them with heavy seated calf raises, like 4x12 at the gym, which would be 3 times per week, then once per week do a high rep day like I used to. Or should I just stick to 3 times a week and do them on workout days?

Ok and I just meant would their be any point in doing cable moves rather than with the free weights for certain things? Would I get any advantages? My elbows often hurt when doing heavy tricep work and the only tricep move I have found so far that doesnt hurt my elbows is the pressdown...

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

I do steated calve raises supersetting different angles: toes inward, toes outward and regular and then i hit it up with heavy standing calve raises....if the gym is hardcore enough, I may do donkey calf raises

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

My gym doesnt have donkey calf raise pad, and I dont really feel like asking someone to get on my back so i can do it lol...

Ok so would a calf routine like this be a good idea? -
Seated Calf Raise 4x12
Drop 10 lbs and go to failure again on each set.

Done 3x per week

...

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

My gym doesnt have donkey calf raise pad, and I dont really feel like asking someone to get on my back so i can do it lol...

Ok so would a calf routine like this be a good idea? -
Seated Calf Raise 4x12
Drop 10 lbs and go to failure again on each set.

Done 3x per week

...

I like it...I always do calves till failure...it really gets them pumped!