Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

OK, Iv been trying it, the only problem is, with 80lbs I could probably go to 15 reps, but the burn is so painful I literally have to stop, its as if the calf is ripping apart, after 4 sets to just 12 reps I can barely walk! .. Is this normal?

& what do you find is the best to pack on delt size? DB Military? BB Military? Behind Neck Military? Seated Overhead Press? Bradfords?

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

OK, Iv been trying it, the only problem is, with 80lbs I could probably go to 15 reps, but the burn is so painful I literally have to stop, its as if the calf is ripping apart, after 4 sets to just 12 reps I can barely walk! .. Is this normal?

& what do you find is the best to pack on delt size? DB Military? BB Military? Behind Neck Military? Seated Overhead Press? Bradfords?

Military Press (barbell) and behind the neck press are the monster mass builders for shoulders....you can lift a lot more than dumbells using those...

yes, the burn when you're doing calves is normal. it happens to me. a pump is good, it shows good blood flow and good nutrient flow in your body.

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Military Press (barbell) and behind the neck press are the monster mass builders for shoulders....you can lift a lot more than dumbells using those...

yes, the burn when you're doing calves is normal. it happens to me. a pump is good, it shows good blood flow and good nutrient flow in your body.

OK, so military and behind the neck being the two best, would u say bradfords are a good idea? seen as they incorporate both?

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

OK, so military and behind the neck being the two best, would u say bradfords are a good idea? seen as they incorporate both?

haven't heard of them bro...sorry

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

OK heres how you do it:
Start with the bar infront or your head, as doing a military press.
Press the bar up overhead
Lower the bar behind head so your in postition do to a behind the neck military press
press the bar up and lower to the front
etc

repeat for a total of 8 reps, so 4 reps per side. Its an exercise saibot does, he told me about them...

 

[d70mac]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Monday: Chest and Arms
Chest - Incline BB
Incline DB
Decline BB
Flat Bench DB
DB Flys or Cable Flys
Pullovers

Tris- Close-Grip
Tricep Extensions
Kickbacks
One Arm Cables
Rope Extensions with Rope Pushdowns
Dips

Biceps- Straight Bar Curl
Preacher with either DB or E-Z Bar (sometimes both)
Incline Curl
Standing Curl
Concetration Curl


Tues- Shoulders and Back
Shoulders: Lat Flies
Front Raises
Behind Neck Military on Smith Machine
DB press
Shrugs
Bent over Flies

Back: BB rows
Lat Pull Downs (front)
Pull downs (behind Neck)
Vbar Lat pull downs
seated row
one arm row
chin ups

Wed: Legs (works out good, no help with that)

Thurs: Chest and Arms
Chest- Flat BB Bench
Incline DB
Incline DB Fly
Decline DB
Flat DB
Flat DB Flys or Cable Flys

Tris: Skull Crushers
Tricep Extensions
Pushups
Dips
Kickbacks
One arm cable
Super Set Rope Extensions and Rope Pull Downs

Biceps: E-Z Bar Curl
Preacher with E-Z or one arm DB preacher
Standing DB
Incline Curl
Concentraion Curl

Friday: Shoulders Back same as Tues

Saturday: Legs



I need some advice on this, I want some new exercises for Forearms which I do on leg days (just hammer curls, wrist rolls, reverse Curl)
Constructive Critiscm is more than welcomed...
Have seen gains, want more of a variety though of different exercises

Thanks guys,
D

 

[SaiBoT]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Monday: Chest and Arms
Chest - Incline BB
Incline DB
Decline BB
Flat Bench DB
DB Flys or Cable Flys
Pullovers

Tris- Close-Grip
Tricep Extensions
Kickbacks
One Arm Cables
Rope Extensions with Rope Pushdowns
Dips

Biceps- Straight Bar Curl
Preacher with either DB or E-Z Bar (sometimes both)
Incline Curl
Standing Curl
Concetration Curl


Tues- Shoulders and Back
Shoulders: Lat Flies
Front Raises
Behind Neck Military on Smith Machine
DB press
Shrugs
Bent over Flies

Back: BB rows
Lat Pull Downs (front)
Pull downs (behind Neck)
Vbar Lat pull downs
seated row
one arm row
chin ups

Wed: Legs (works out good, no help with that)

Thurs: Chest and Arms
Chest- Flat BB Bench
Incline DB
Incline DB Fly
Decline DB
Flat DB
Flat DB Flys or Cable Flys

Tris: Skull Crushers
Tricep Extensions
Pushups
Dips
Kickbacks
One arm cable
Super Set Rope Extensions and Rope Pull Downs

Biceps: E-Z Bar Curl
Preacher with E-Z or one arm DB preacher
Standing DB
Incline Curl
Concentraion Curl

Friday: Shoulders Back same as Tues

Saturday: Legs



I need some advice on this, I want some new exercises for Forearms which I do on leg days (just hammer curls, wrist rolls, reverse Curl)
Constructive Critiscm is more than welcomed...
Have seen gains, want more of a variety though of different exercises

Thanks guys,
D

6-7 exercises per bodypart??? What are your stats, age, weight, height, experience? Plus how many sets and reps per exercise?

 

[d70mac]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

i'm 22, 2 cycles previously (3rd one in another month), 6'2'' 235 lbs, not positive body fat % ... I switch it up with 2 weeks high reps, then 2 weeks low reps...I want to get to 4 or 5 days a week but I'm scared I'll lose too much mass, weight and strength

 

[SaiBoT]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

i'm 22, 2 cycles previously (3rd one in another month), 6'2'' 235 lbs, not positive body fat % ... I switch it up with 2 weeks high reps, then 2 weeks low reps...I want to get to 4 or 5 days a week but I'm scared I'll lose too much mass, weight and strength

I don't know if you gonna like it or not, but you really should reduce the exercises to 3 per bodypart you can do 4 for the Back add Deadlifts and Squats to your routine. Yeah I like the whole thing of switching up the reps every 2 weeks! You should give it a day rest every two days of training, you will grow more with less volume and more rest, so what you fear is actually what is going to make you grow.

 

[d70mac]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Thanks, it truly works switching it up each 2 weeks, gained a lot of weight within lifts...I was thinking Monday Chest, Tuesday Legs, Wednesday Off, Thursday Shoulders, Friday Arms, Saturday Back .... Although I'd love to work the chest twice a week, I mean who doesn't want that killer chest how's that sound? Anyone else have some ideas? Especially for forearms and critique my lifts?