bodybuilder diet and fat intake

[Gesvel]

what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

 

[stevesmi]

it is even more important to focus on WHICH fats, WHICH carbs, WHICH proteins

you can count macros off eating mcdonalds 3x a day too. doesn't mean its good for you right?

 

[the_alcatraz]

what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

i like higher fats and lower carbs so up the fats and drop the carbs

 

[JasonPriest]

try 35/35/30

 

[ceo]

bros i think high fat and high protein with low carbs is the way

 

[ROIDDERS]

bodybuilders should be eating high protein and high fats

 

[Quadsweep]

depends, if you train a lot you need carbs and protein with lower fats

 

[Ulter]

high fat is good if you doing a show with low carbs

 

[ballin2504]

I keep high protein moderate carbs and low fats

 

[e2]

if you cutting go low carb high fat if bulking the other way around