bodybuilder diet and fat intake

[Gesvel]

what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

 

[stevesmi]

it is even more important to focus on WHICH fats, WHICH carbs, WHICH proteins

you can count macros off eating mcdonalds 3x a day too. doesn't mean its good for you right?

 

[the_alcatraz]

what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

i like higher fats and lower carbs so up the fats and drop the carbs

 

[JasonPriest]

try 35/35/30

 

[ceo]

bros i think high fat and high protein with low carbs is the way

 

[ROIDDERS]

bodybuilders should be eating high protein and high fats

 

[Quadsweep]

depends, if you train a lot you need carbs and protein with lower fats

 

[Ulter]

high fat is good if you doing a show with low carbs

 

[ballin2504]

I keep high protein moderate carbs and low fats

 

[e2]

if you cutting go low carb high fat if bulking the other way around

 

[BodyMonster34]

bro protein 100%

 

[2Thick]

im 100% high fat low carb guy

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

People argue the % way too much.

 

[Tiger Salman Khan]

make a good diet plan and focus on real food diet......

 

[MasonicBodybuilder]

Just focus on eating the right fats......avocados, salmon, fatty cuts of grass fed grass finished beef, raw nuts, whole eggs.

 

[timmothysmith01]

With the upward thrust of numerous dietary methods along with the ketogenic diet and other low-carb editions, many people now eat very excessive intakes of fat as a part of their bodybuilding and fitness plan.

 

[RoySimpson]

High protein and high fats for me!

 

[Richardbrown]

what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

Mate there are allot factors into the fat intake, whatever works for me may not work for you, I follow Sean Nalewanyj site its well put together for fat intake
I suggest you take few min and review the link https://seannal.com/articles/nutrition/bodybuilding-fat-intake.php

 

[hghsupplier]

what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

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