Body Fat estimation now.

[gjohnson5]

i dont like your tone

What did you red him for??
He was asking for people to behave on his thread.
He was asking for advise too but he started a new thread because it got cluttered

 

[SgtSlaughter]

under 15% you begin to see abs and lose love handles.

I have handles at 13% ... and lower abs are covered with a nice layer. People hold fat in different places.

Just wanted to chime in to state that NO ONE can state what YOUR bf % is.

You could have legs that are ripped to shreds... or are fat globs... legs contributed to a large % of your body mass.

Start squating, deadlifting, benching, and rowing EVERY WEEK... and eat quality food. You'll be happy you did

 

[Goose102]

cool and thanks gjohnson for understanding.

 

[gjohnson5]

cool and thanks gjohnson for understanding.

People are quick to red now because of these very cold and stupid karma rules. The other reason is that you're non plat

I gave jeepboi green instead of red, but that will be changed

 

[Silent Method]

It'd be easier to estimate your bodyfat if we could see how adipose tissue is dispersed on your body. Better post up some naked pics.

Why don't you get tested or learn how to do it yourself?


I assume you're looking to get bigger? How do you intend to do it? Are you lifting seriously now? Do you have a meal plan?