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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

bi's and tri's same day?

Bluecrew12

New member
I am pretty new to this and I dont have a whole lot of different types of weight to work with. I have the bench, curl bar and a few dumbells but that is about it. So as you can see if i spend just one day on my tri's or my bi's or back or whatever i finish in no time because i dont have enough lifts to do. Is it ok to do everything on the same day and take a day off or not?
 
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