Bi's and tri's Baby!!

[MikeyLikesJuice]

ye I hear ya, that post makes no sense, if its true I been ot my whole life and growing lol

 

[MaxBiceps]

MY BI AND TRI W.O.:


bis- 3 exercises- 4sets 6-8 repetitions, last set of each exercise to failure
tris-3 exercises- 4sets 6-8 repetitions,last set of each exercise to failure.

work both on same day.



peace bb79

i do them on separate days cause i do 20 mins of cardio first before every workout. If I did them on the same day, i'd be in the gym for like three hours!! lol

 

[Bulldog_10]

When do you do legs??

 

[MaxBiceps]

When do you do legs??

Sorry. I do them on saturday. My legs are fucking huge. Especially my calves,
so I'm not really worried about them. Plus I do cardio six days a week before
lifting, so my legs are nice and strong.

 

[JUICEMAN]

You should look into Mike Mentzers HIT. Training, you will never look at doing that many setsa the same again. It was the best thing I ever did. www.mikementzer.com

 

[devildave]

hi

i do:

mon = C- V: 50-60min (10am)
mon = chest: 5 exercises 2 sets x 6-8 reps ( at 8 pm )

tue = C- V: 50-60min (10am)
tue = bicep: 5 exercises 2 sets x 6-8 reps ( at 8pm )

wed = legs: 5 exercises 2 sets x 15-20 ( at 8pm
wed = C-V: 30min, swim: 30min ( at 10pm )

thr = tricep: 5 exercises 2 sets x 6-8 reps ( at 8pm )
thr = C-V: 60min ( at 10am )

fri = back: 5 exercises 2 sets x 6-8 reps ( at 8am )

sat = off ( rest )

sun = shoulders: 5 exercises 2 sets x 6-8 reps ( ta 8am)

is this ok or can i change it...???????

dave