I am taking 1 every 3 days. Been taking 30mg of dbol a day too. I don't feel too much yet as I have in the past with dur's, but can still be a little to soon to verify anything. I also noticed that a few of the dur's in the batch have stuff floating in it. Don't know what to make of that. It's not just tiny stuff either. I got rid of a few and looking to get something else just in case.