Big PR Tonight

[skullcrushin22]

Wasnt even planning on it. I have been doing a superset program for awhile now. Lifting chest with back for at least 12 reps with less than a 2 minutes rest. Hammys with Quads, Bi's with Tri's and Shoulder, Traps and Forearms together. I will say my body resonded very well to this type of program. I stayed away from flat bench for awhile focusing on Incline Bench. I was doing 4 sets of 12 of barbell row supersetted with Incline Bench,last week I was able to hit 235 for 12 on my last set.

So this week I was feeling damn good today so I warmed up fairly well probably to well. Ended up hitting 315 for 3 on the flat then put up a PR of 350 which felt awesome.

Stats right now. 6'2 200 lbs probably around 7-8% BF. All natty.

My plan is to add at least 1000 more clean calories a day and try to reach around 210-215.

 

[keasbey]

nice man at 210-215 same %bf thats gonna be pretty sweet gl with that and grats on your pr

 

[SouthernLord]

Nice!!!

Good Job!

 

[skullcrushin22]

Thanks Guys!

 

[OneBreath]

great job! That's a lot of weight for a natural at such a low BF. Very impressive.

 

[skullcrushin22]

great job! That's a lot of weight for a natural at such a low BF. Very impressive.

I finally figured out how important diet is when you reach a certain level. Perfect protein timing and carb timing has helped greatly even more so then just raw protein consumption. I am a believer that you do not need more than 2x your bodyweight in protein, I think the timing plays a bigger part.

 

[DaveTSI]

nice work, thats pretty strong for someone with your stats

 

[skullcrushin22]

nice work, thats pretty strong for someone with your stats

Thanks Dave. That means a lot coming from a guy with stats that make mine look tiny.