Best training split/program for short cycle..opinions?

[T-ray2001]

I'm starting a 2 week cycle soon and need some opinions on training programs/split.

My goals are to increase as much LBM as possible in this short period. I was thinking of the size surge program(mon, wed, thu), but then again maybe mon-fri would be better(mon chest, tue back, wedn legs, thu sholders + abs, fri arms)

So what do U say? Would U go with the size surge program or the mon-fri program?

 

[T-ray2001]

Size surge program would look like this:

"Size Surge Routine Phase I"

MONDAY

Flat bench press* 3 X 7-9
Cable crossovers 3 X 7-9
Incline dumbell press 3 X 7-9
Dumbell upright rows * 3 X 7-9
Side lateral raise 3 X 7-9
Lying extensions 2 X 7-9
Dips 2 X 7-9

WEDNESDAY

Deadlifts* 2 X 7-9
Chins* 2 X 7-9
Rev. grip chins 2 X 7-9
Bent-over rows* 2 X 7-9
Bent-over lat raise 2 X 7-9
Barbell curls 2 X 7-9
Concentration curls 2 X 7-9
Rev. wrist curls 2 X 12-18
Wrist curls 2 X 12-18

FRIDAY

Squats* 3 X 7-9
Leg extension 3 X 7-9
Leg curls 3 X 7-9
Standing calf raise 3 X 12-18
Seated calf raise 3 X 12-18
Leg raises 2 X 7-9
Crunches 2 X 12-18

 

[MonStar1023]

I would suggest trying Leo Costa Jr.'s program Titan Training... seems to be a GREAT program for naturals but probably even better for people using anabolics.

 

[T-ray2001]

Oki, I looked at your previous posts and this is what U wrote (Hope U don't mind):

"TRAINING.
DAY 1: Volume Training. (isolation exercises)
(supersets)
chest/back 12-15 reps per set - 1 minute rest between sets 3 SETS
shoulders/traps 12-15 reps per set - 1 minute rest between sets 3 SETS
biceps/triceps 12-15 reps per set - 1 minute rest between sets 3 SETS
calves/abs 12-15 reps per set - 1 minute rest between sets 3 SETS
inner/outer forearms 12-15 reps per set - 1 minute rest between sets 3 SETS
DAY 2: Base Training. (basic exercises)
chest 8-6-5-4-3 - 1.5 minutes rest between sets
back 8-6-5-4-3 - 1.5 minutes rest between sets
shoulders/traps 8-6-5-4-3 - 1.5 minutes rest between sets
DAY 3: REST.
DAY 4: REST.
DAY 5: MUSCLE ROUNDS. (6 sets of 4, 10 second rests between each set of 4)
chest 6x4; 4 SETS
back 6x4; 4 SETS
biceps 6x4; 4 SETS
DAY 6: MUSCLE ROUNDS. (6 sets of 4, 10 second rests between each set of 4)
shoulders 6x4; 4 SETS
triceps 6x4; 4 SETS
calves 6x4; 4 SETS
DAY 7: REST.
DAY 8: REST.


TRAINING.
Volume Training.
low-incline dumbbell flyes ?x15; ?x15; ?x15
(supersetted with)
close-grip v-bar pulldowns ?x15; ?x15; ?x15
seated dumbbell side-laterals ?x15; ?x12; ?x12
(supersetted with)
dumbbell shrugs ?x12; ?x12; ?x12
one-dumbbell concentration curls ?x15; ?x15; ?x15
(supersetted with)
one-dumbbell overhead ext. ?x15; ?x15; ?x15
one-dumbbell calf raises ?x15; ?x15; ?x15
(supersetted with)
seated leg tucks (bodyweight) 15x15x15
seated barbell wrist curls ?x15; ?x15; ?x15
(supersetted with)
dumbbell twists ?x15; ?x15; ?x15

TRAINING.
Base Training.
low-incline dumbbell presses ?x8; ?x6; ?x5; ?x4; ?x3
deadlifts ?x8; ?x6; ?x5; ?x4; ?x3
push presses ?x8; ?x6; ?x5; ?x4; ?x3


........

Can U please give me the rest of the program, please! That is days 5 and 6. I can't order the book because I live in scandinavia and it will take too long for me to get it here. Starting this program on monday, naturally, and If I like it I will continue doing it while stepping on a short "roid-cycle". So please give me some info. Thanks dude!

 

[Cackerot69]

Hey guys I have all this gear and stuff so can you tell me how to train?