Best back exercises?

[needsize]

conventional deads will build your entire back, from the traps down to your ass

 

[Big Dick Mcgee]

Pull-Ups do the trick for me!

 

[Vortexx]

You could train back and hamstrings in one session to get the benefit of synergy and keep overall volume down:

session 1:

3 * 5 regular deadlift
3 * 8 stiff legged deadlift
3 * 8 medium grip chin
3 * 8 wide grip barbell bent row to lower pecs
3 * 8 one-arm dumbell row to waist (hits lower lats too)
3 * 8 leg curl on incline bench (hold dumbell between feet)

session 2:
3 * 20 deadlift
3 * 8 stldl
3 * 8 wide grip chin
3 * 8 reverse grip barbell bent row to waist (hits lower lats too)
3 * 8 2 arm dumbell bent row to lower pecs
3 * 8 leg curl on incline bench (hold dumbell between feet)

repeat

 

[Loomer]

Well I did some conventional deads and some rows last night, and I must have bad form because my legs are the really whats sore. I should try some lighter weights until I get form down, I suppose. I also had the tendency to be pulled forward and lose my footing. Practice, practice I guess.

 

[ZZuluZ]

" Well I did some conventional deads and some rows last night, and I must have bad form because my legs are the really whats sore."

The Deadlift is a often deemed a leg exercise.

-Zulu

 

[ianmpeebles]

Deadlifts, Barbell Rows, and Chins will hit everything

 

[Deciever]

Deads, chins , rows, just like everyone said.

 

[coolcolj]

Olympic lifts and hybrids - functional back size!

 

[gmanlax7]

the wider my stance on stiff legs, the more i feel it in my back and less in the legs

 

[The Dude]

This is what I do for my back. Deads are light because of a couple injuries over the past year. I go 12-20 reps on two very exhausting sets.

Weighted pull-ups...alternate close parallel grip and wide overhand grip with each workout.

Wide reverse grip barbell rows

T-bar (used to be close grip low cable rows until the increasing weights starting putting a lot of pressure on my shoulders when I brough the v-bar all the way into my body) Rows and close-grip pulldowns...alternating exercises each workout

superset those with some rear delt raises

deads