Best Abs contest

[the.gladiator1987]

First I would like to thank God for giving me the strength to stick w/ my diet. I would like to thank my mom for giving birth to me so I could win the contest. I cant leave out tyson chicken company for providing the masses w/ bulk individual 4oz chicken breast. My wife for putting up w/ all my bullshit comments, such as, "this is bullshit, you put to much salt on this, I cant eat that"..... "Butter? you used f****** butter? I cant eat that"... "Your an ass for eating that cake in front of me".... "Son of a bitch, I know that you are not drinking my favorite type cold beer in front of me!!!"
I would also like to thank "the gladiator" for holding the contest and sharing dieting info along the way to help me achieve these results. I would like to thank Elite Fitness & Needto and Omega for providing me w/ a years membership and years worth or free supplements and constant workout ideas and training. I would like to thank "mac173" for making me feel sexy. I would like to thank the people who invented Anavar, Winny, & Sus250
If I left anyone out, or forgot to thank anyone I'm sorry.... God Bless you ALL!!!!!!!!!!!!

lol.....jk

Thanks Gladiator!!!!!!

lol funny as fuck bro

 

[the.gladiator1987]

Anabolic puts mine to shame... this was last year when i was natural! Girls love the "sex lines"

http://img7.imageshack.us/i/lc820879c6f5043e8a033e3.jpg/[/COLOR]Imageshack - newspaperi3xd.jpg

nice bro! man now i wish i didnt work out my abs so heavy and hard, theyre almost too thick. Yours look good bro, id say your around9, 10% BF

 

[Fatboy1984]

I dont know man. My abs have always been thicker too even before i started workin out. I kinda have to hold them in alittle if i wanna look good. I think its just different body types. I work mine 1-2 times a week. Ill see what they look like soon again i hope. You guys all have awsome abs.

 

[njmuscleguy]

FEHHH! abs are overrated (yah, that's what guys who DON'T have abs say... so what! *laugh*)

I think I've done abs a dozen times in the past year... hahah... I'll chime in with the other guys though, as soon as I dial my diet in and especially if I do some cardio and take some thermogenic supplements, the abs start popping out... ab excercises are just needed to harden the muscles, 3 times a week is plenty..... definition comes from diet and cardio

 

[kiwee]

Anabolic puts mine to shame... this was last year when i was natural! Girls love the "sex lines"

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mine are better

 

[C.K.]

What BF% do you think you are?

I've gotten mixed results from 5-7% from the trainers at my gym... id say 7

 

[C.K.]

nice bro! man now i wish i didnt work out my abs so heavy and hard, theyre almost too thick. Yours look good bro, id say your around9, 10% BF

Thats the only way to train them i use all the weighted machines for 10 reps 4 sets then end it with hanging leg raises to failure!

 

[Nelson Montana]

Abs are a shallow muscle and for that reason they don;t need a lot of work, yet with some people they do. I know that sounds contradictory but stick with me.

In order for abs to show, you need low bf. If it's low, they'll show.

But some guys (like me) have ab muscles that are a bit recessed, so mine do look better when I train them. And I train them like any other body part. Once a week, hard and heavy.

You also can't discount the old timers who did thousands of sit ups a day. Gotta admit, some of them had amazing abs. And small waists.

It still comes down to genetics. My most muscular and vascular body part are my forearms. With a 6" wrist they're over 14" defined and vascular. I never once did a forearm exercise in my life. Meanwhile, I kill my biceps and though they're "okay" they'll never be huge. And there isn't a vein to be found in them. Errrrgh.

Some of you guys have great abs though. But stop bitching about turning 30!!!
Try working abs in your 50's! It ain't easy. You'll see! Soon! Soon! Sooner than you think! LOL

 

[Mac173]

Abs are a shallow muscle and for that reason they don;t need a lot of work, yet with some people they do. I know that sounds contradictory but stick with me.

In order for abs to show, you need low bf. If it's low, they'll show.

But some guys (like me) have ab muscles that are a bit recessed, so mine do look better when I train them. And I train them like any other body part. Once a week, hard and heavy.

You also can't discount the old timers who did thousands of sit ups a day. Gotta admit, some of them had amazing abs. And small waists.

It still comes down to genetics. My most muscular and vascular body part are my forearms. With a 6" wrist they're over 14" defined and vascular. I never once did a forearm exercise in my life. Meanwhile, I kill my biceps and though they're "okay" they'll never be huge. And there isn't a vein to be found in them. Errrrgh.

Some of you guys have great abs though. But stop bitching about turning 30!!!Try working abs in your 50's! It ain't easy. You'll see! Soon! Soon! Sooner than you think! LOL

Haha! Was that directed at me old timer?

 

[dabuffguy]

dude what is on your face in your avatar?

I think it was from when he and friends got drunk. Th ebro must have passed out and everybody unloaded on his face while he was out. That is the remaning mask he is peeling off.