Before Cycle

[Chaszmyr]

O.k here is some pictures before my cycle. i use to work out and wieghed alot more but now I am 5'11" and 165lb. Wish me luck. Any suggestions is greatly welcomed = )

 

[Chaszmyr]

 

[Chaszmyr]

 

[rnch]

chas--

looks like u alrady have a good base started, definately cut up and low bf, what's ur cyle going to be? what's ur goals? u should pump up excellently.

be sure to post progress reports and pics for us.

 

[Chaszmyr]

This is what I am planning on doing with some soundd advise from some people on these boards.

Sustanon250/Omnadren250 @ 500mg/week, weeks 1-10
Deca @ 300-400mg/week, weeks 1-10
Dbol @ 30mg/day weeks 1-5

and i am also going to pick up some Arimidex and Clomid. the wife is over seas for another 3 months so I believe I be coming off the first cycle when she is just coming home.
This is going to be my work out routine for the next few months.
Day 1
Legs and stomac
Squats
leg extensions
reverse leg extensions(hamstrings)
leg presses
standing calve raises
donkey lifts(calves)
regular sitted sit ups(wieghted)
inclined sit ups(wieghted)
side crunches (wieghted)
Day 2
Back and Biceps
bent over rows
pull downs
military presses
seated rows
back extensions(wieghted for lower back)
regular curl bar
seated dumb bell curl
preacher curl
Day 3
shoulders,chest triceps
inclined press
regular press
declined press
butterflies
chest extensions
(for those not familiar with this it helped me out alot in High school. You lay on yur back with the wieght lifting bar behind you. You bring up the bar slowly to above your chest keeping your arms straight. Then you do a regular bench press)
standing shoulder extensions
(standing you bring thee weighted bar directly in front of you keeping your arms staright and parrell to your shoulders and hold for 2-3 secs then repeat)
dumbbell extensions
(standing, dumbell traight and lifted to your sides keeping parrell to your shoulders. Wieght 2-3 sec)
laying down shoulder extensions
(laying on your stomac on the bench with dumbbells you are lifting the bars out and straight , parrell to your shoulders)

I DO THESE EXERCISES BECUASE I RELISE THE SHOULDERS ARE MADE UP OF THREE DIFFERENT MUSCEL GROUPS SO I TRY TO ISOLATE EACH ONE

bent over reverse curl(triceps)
standing reverse curl
( just have barbell behind head and extending it above head using triceps)
incined situps
declined sit ups
regular situps
side crunches
Day 4
I call these Isometrics so no flames please

Pretty much you stand in front of the mirror and flex each muscel and watch them explode each time for a good hour. I noticed this helps keeps the blood flowing to them and cuts you up alot.
Day 5
rest

THEN i START THE CYCLE ALL OVER BUT I START WITH EITHER DAY 2 OR 3 EXERCISES THAT WAY EACH GROUP HAS A WEEK TO RECUPERATE.

If you guys have any suggestions let me know. i am always pleased to hear sound advise.

 

[Chaszmyr]

This is what I am planning on doing with some sound advise from some people on these boards.

Sust250/Omnadren250 @ 500mg/week, weeks 1-10
Deca @ 300-400mg/week, weeks 1-10
Dbol @ 30mg/day weeks 1-5

and i am also going to pick up some Arimidex and Clomid. the wife is over seas for another 3 months so I believe I be coming off the first cycle when she is just coming home.
This is going to be my work out routine for the next few months.
Day 1
Legs and stomac
Squats
leg extensions
reverse leg extensions(hamstrings)
leg presses
standing calve raises
donkey lifts(calves)
regular sitted sit ups(wieghted)
inclined sit ups(wieghted)
side crunches (wieghted)
Day 2
Back and Biceps
bent over rows
pull downs
military presses
seated rows
back extensions(wieghted for lower back)
regular curl bar
seated dumb bell curl
preacher curl
Day 3
shoulders,chest triceps
inclined press
regular press
declined press
butterflies
chest extensions
(for those not familiar with this it helped me out alot in High school. You lay on yur back with the wieght lifting bar behind you. You bring up the bar slowly to above your chest keeping your arms straight. Then you do a regular bench press)
standing shoulder extensions
(standing you bring thee weighted bar directly in front of you keeping your arms staright and parrell to your shoulders and hold for 2-3 secs then repeat)
dumbbell extensions
(standing, dumbell traight and lifted to your sides keeping parrell to your shoulders. Wieght 2-3 sec)
laying down shoulder extensions
(laying on your stomac on the bench with dumbbells you are lifting the bars out and straight , parrell to your shoulders)

I DO THESE EXERCISES BECUASE I RELISE THE SHOULDERS ARE MADE UP OF THREE DIFFERENT MUSCEL GROUPS SO I TRY TO ISOLATE EACH ONE

bent over reverse curl(triceps)
standing reverse curl
( just have barbell behind head and extending it above head using triceps)
incined situps
declined sit ups
regular situps
side crunches
Day 4
I call these Isometrics so no flames please

Pretty much you stand in front of the mirror and flex each muscel and watch them explode each time for a good hour. I noticed this helps keeps the blood flowing to them and cuts you up alot.
Day 5
rest

THEN i START THE CYCLE ALL OVER BUT I START WITH EITHER DAY 2 OR 3 EXERCISES THAT WAY EACH GROUP HAS A WEEK TO RECUPERATE.

If you guys have any suggestions let me know. i am always pleased to hear sound advise.

 

[Flexor_Pollicis_Longus]

Nice serratus. You should bring up your pectoralis and your brachioradialis. Good show.

FPL...gone

 

[Belial]

Dont' waste good gear on such a crappy routine, bro.

 

[TAGMAN]

Dude you look great, at 165 really cut and defined. I'm the same height but am trying to reduce to 180 (currently at 188). Keep up the good work!