You want to know what I think....Right I'll tell you what I think.......We are being Butt-Fucked by supplement companies telling us what we need to take.
Your around long enough now jkurz1 to know that a simple cassein protein before going to sleep is not only sufficient, but extremely beneficial. Eat a tin of tuna will do the trick and you'll get no fat there. How much is a tin of tuna - fuck all. You want to spend excessive money on this kind of supplement that you can easily do without then go right ahead. The mark up on that product is huge. No wonder the world is full of supplement companies.
Not having a go at you Bro, please don't get me wrong, but products like that and the marketing that goes with them makes my blood boil.