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- Thread starter Kez
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Viper
Ive never had it explained to me like that.. Low octane fuel hmm.. I will try it this morning. I have this cool watch that reads out my heart rate. And when Im lifting it reads that Im around that range of 120-130. Also can set it to go off if you level is too high or low..
Thanks for all the input!! I was hesitant to post my fat ass pics on here,
Ive never had it explained to me like that.. Low octane fuel hmm.. I will try it this morning. I have this cool watch that reads out my heart rate. And when Im lifting it reads that Im around that range of 120-130. Also can set it to go off if you level is too high or low..
Thanks for all the input!! I was hesitant to post my fat ass pics on here,
Myo-genetic
New member
If you are able, give wind sprints a try. Maybe add some fina for 3-4 weeks. You will look and feel like you are made of titanium.
the mechanic
New member
Excellant work !.......it takes balls to post your pics. I would put these on your fridge so you see them every time you go to open it up.
da big thinker
New member
amazing transformation...take into consideration you are million steps ahead from when you started...how's the diet...is it still the same as when you started out?your cardio looks good,but if you're still eating the same as in the beginning,then you will lose muscle...winny will help the situation,but check you diet and make sure you taking into account the new LBM you have developed.fyi
Enigmaxxx7
New member
Excellent job! Damn someone actually dieted correctly and did cardio. It's rocket science. And what Deepsquat said is DEAD ON. You need to find your target heart rate (usually posted somewhere in your gym according to your age) and stay within that range for 30 - 40 minutes. This will burn FAT. If your heart rate goes too fast, your body will stop burning fat. It will instead start storing the fat and burn immediate sugars. If you don't have enough sugars, guess what it starts burning next, muscle. Keep it in your target range and you will be amazed at the difference in results. Also, try doing your cardio first thing in the a.m. after fasting all night. Your body has to resort to burning its fat stores (but keep it in the target range).
Ever see some big fat asses going 100mph on the stairmaster every day and still be soft and fat? This is the reason.
Ever see some big fat asses going 100mph on the stairmaster every day and still be soft and fat? This is the reason.
H
hewlett
Guest
Outstanding the only thing i recommend it to focus a bit more on your traps i can tell its a little uneven and its pretty small need to cath up withthe rest of the body since the rest stands out but your traps hardly does so it looks akward but great job and I hope your hitting the leg routine as hard too hate to see chicken legs and big upper body seen too many people liek that lol
tryin_to_bulk
New member
First of all big props to you bro, that is one hell of an accomplishment. Can you give me some details on what kind of diet you did to lose all that fat. I am in a little bit better shape than you were in at the start and I have a lot more muscle. But I want to get this excess fat off. Also where did you get that watch that measures your heart rate I WANT one!!! 
Hit me back with some info, bro
Hit me back with some info, broHewlet- I noticed the same thing with my traps.. It might be the picture, but the last month I began my shoulder routine working my traps. I used to work traps at the end and I wasnt seeing any growth. Now as far as legs Ive always had big legs. My calves are 17" and my target area to cut up would be my quads and my glutes.
Tryin_to_bulk - I eat alot of chicken, there is a place down the street that grills 10 pieces of chicken for under 10 bucks.. Ill get that and eat it during the day. I seem to do good when I eat every two hours.. Im about sick of tuna(found some that comes in a vaccum sealed pouch that doesnt have thecan taste. I use protien bars and shakes to help out too. My last two meals of the day are very lean in carbs and fat. The watch that I bought is a Timex ironman triathalon I bought it from walmart for 69.00
Mechanic- Ive got that disgusting picture on my fridge..it really works!! also I take pics every few weeks to see where I need to concentrate on.
Viper- This morning at the gym I noticed all the competitors were on the bikes or walking on the treadmill like you were talking about and the skinny bastards where running thier asses off.. I think you guys have opened my eyes on the cardio/heart rate thing!
Tryin_to_bulk - I eat alot of chicken, there is a place down the street that grills 10 pieces of chicken for under 10 bucks.. Ill get that and eat it during the day. I seem to do good when I eat every two hours.. Im about sick of tuna(found some that comes in a vaccum sealed pouch that doesnt have thecan taste. I use protien bars and shakes to help out too. My last two meals of the day are very lean in carbs and fat. The watch that I bought is a Timex ironman triathalon I bought it from walmart for 69.00
Mechanic- Ive got that disgusting picture on my fridge..it really works!! also I take pics every few weeks to see where I need to concentrate on.
Viper- This morning at the gym I noticed all the competitors were on the bikes or walking on the treadmill like you were talking about and the skinny bastards where running thier asses off.. I think you guys have opened my eyes on the cardio/heart rate thing!
