Before and Now

[Kez]

Thanks

Thanks bro's

My metabolism is so screwed that Ive been doing an hour of cardio a day on the tredmill at a 4.5 increase. Since adding Winny to my mix it seems Im losing size. Should I cut back to 30 min of cardio or would it help out if I do my old routine of 30 AM/ 30 PM

 

[BigPsyco]

Damn if you were my homie id say you were tweekin...j/k bro good job...looks like a lot more than 15lbs

 

[reddy]

For me:
Before clen=4 pack
After Clen=6 pack

WHat do you weigh? how tall are you?

 

[Kez]

Im 6'2 and friday when I weighed in I was 217.. I might pick up some clen this week..

 

[Frank Sepe]

Very nice results. Should be an inspiration to everyone trying to lose fat.

About the cardio-- Stick with what works for you, dont changed it. If 30-am and 30-pm cardio worked, then stick with that.


BTW- What does your diet look like? What ratios do you use.

 

[Kez]

My diet is pretty boring.. I have a timer on my watch set to go off every two hours to remind me to eat.
Im eating Eggs, Tuna, Chicken and Steak.. I eat a protien bar and drink shakes to help with the meal every two hour thing. I will keep you guys updated with my progress. Thanks

 

[EAAA]

good good job

the best thing you did that you broke up with anti-gains (girls )

btw in the 1st pic you look 70years old (sorry )

in the last one you look 20

 

[WannaImpress]

Kez

Damn bro. you deserve much props. as you have changed your physique completely around! Awesome!


Quick question whats you daily carb intake?

 

[The mann]

great progress

 

[Deepsquat]

remember on the cardio...it is not how hard you go that burns more fat! If you go too hard you turn it from a fat burning event to a sugar burning event ...keep your pulse rate at 120-130 range ..it won't feel like you are getting your ass kicked ...but that isn't the point with fat burning ...you are trying to burn the maximum fat that you can ...not work as hard as you can....
The reason most people in the gym do not lose a lot of fat , even though you see them day after day doing cardio.....is that they are going at it to hard.....hell do you think Ronnie coleman runs to get that ripped? Hell no! he walks on the tredmill or bikes SLOWLY>