Before and Now

[WannaImpress]

Deepsquat

So what your saying is it is better to jog at a moderate speed for 30-45 minutes than it is hauling ass for 15 or so? Treadmill that is!

 

[TAURUS1977]

VERY IMPRESSIVE BRO YOU LOOK GREAT. I CAN'T BELIEVE THAT FIRST PICTURE IS YOU. YOU DON'T EVEN LOOK THE SAME. KEEP UP THE GOOD WORK BRO.

 

[Not2Big1535]

Nice improvements, damn u must be stoked to go from that 45year old bear belly hunk of shit in the first pic, to a decent and cut size you are now....

PS- lose that visor in the last pic and u will look better dude, thats for tennis gay-boys j/k

 

[Kez]

cardio

This is my cardio breakdown:
min 1-15 jog heart rate ranges 140- 160
min 15-20 walk heart rate range 100-130
min 20-30 jog heart rate range 150 170
min 30-35 walk heart rate 120-130
min 35-45 jog heart rate 160-180
min 45-50 walk heart rate 120-130
min 50-60 jog heart rate 160-180

during my walk the incline is at 4.5 and the speed is at 5.5 on the walk the incline is the same and the speed is 3.0.

Since the last two weeks that Im off deca and picked up winny to finish my cycle of sust. Im begining to think think that Im losing size... Like in my chest. But it might be the fat that Im losing. I guess im just afraid to cut back on the cardio..dont ever want to go back to the "70" old me Im tempted to cut back to 30 mins to see how my body reacts.. Do you really think 130 heart rate burns that much fat??

Right now my focus areas to trim are my abs, glutes and quads.

Wanna.. I dont really know what my carb intake has been, Ive been trying to limit my carbs before 6 and eat very lean at night.

 

[MaxBiceps]

Excellent job, bro. You are a prime example of what hard work and dedication can do.
Bravo!!

 

[chronicx357]

damn yo you went from a fat mother fucker to ripped great job

 

[MUSTANG_18]

Congrats on the awesome transformation bro...the hard work is paying off big time...keep it up

M18

 

[bigpoppadrew]

Good job, transformations are cool... need more posts like this.

 

[sirperry1]

Looks good buddy --Keep on the weights and up your cardio to 45 minutes.

 

[ViperHMS]

remember on the cardio...it is not how hard you go that burns more fat! If you go too hard you turn it from a fat burning event to a sugar burning event ...keep your pulse rate at 120-130 range ..it won't feel like you are getting your ass kicked ...but that isn't the point with fat burning ...you are trying to burn the maximum fat that you can ...not work as hard as you can....
The reason most people in the gym do not lose a lot of fat , even though you see them day after day doing cardio.....is that they are going at it to hard.....hell do you think Ronnie coleman runs to get that ripped? Hell no! he walks on the tredmill or bikes SLOWLY>

I totally agree with this statement. I always explain it to people like this because it is easy to understand.

Consider your body a race car......your body needs fuel right. Well you have two types of fuel 1. High Octane=Carbs,sugar and 2. Low Octane=Fat. If you burn high octane fuel your will be moving at a fast pace, if you burn low octane fuel you move at a slow pace. So to burn fat you have to slow down to a brisk walk. Make any sense???